{"id":481030,"date":"2023-07-11T11:31:32","date_gmt":"2023-07-11T09:31:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=481030"},"modified":"2023-07-11T11:31:34","modified_gmt":"2023-07-11T09:31:34","slug":"przepis-fitness-batony-proteinowe-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batony-proteinowe-granola\/","title":{"rendered":"Przepis fitness: Batony proteinowe granola"},"content":{"rendered":"\n<p>Jak powinna wygl\u0105da\u0107 zdrowa, smaczna i szybka przek\u0105ska? By\u0107 mo\u017ce jak te batony granola. S\u0105 pe\u0142ne nasion, bia\u0142ka i innych dobroci, kt\u00f3re tworz\u0105 niesamowite do\u015bwiadczenie smakowe w twoich ustach. Mo\u017cesz zabra\u0107 je ze sob\u0105 do pracy lub na wycieczk\u0119. Mog\u0105 by\u0107 tak\u017ce cz\u0119\u015bci\u0105 zbilansowanego \u015bniadania. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-platki-5-zbozowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki 5-zbo\u017cowych p\u0142atk\u00f3w<\/a><\/li>\n\n\n\n<li>80 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a> (my u\u017cyli\u015bmy g\u0142adkiego)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/nasiona-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion dyni<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w kokosa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion sezamu<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>waniliowe <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png\" alt=\"\" class=\"wp-image-479304\" title=\"Batony proteinowe granola - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5331,5968,43912,47731,9037,38920,53035,43903,5951,5075,47851,36412\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek wymieszaj wszystkie <strong>suche sk\u0142adniki<\/strong> w misce,<strong> czyli <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-platki-5-zbozowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>5-zbo\u017cowe p\u0142atki<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowe bia\u0142ko w proszku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/nasiona-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona dyni<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki kokosa<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane maliny<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona s<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\"e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><\/strong><a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zamu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png\" alt=\"Batony proteinowe granola - suche sk\u0142adniki\" class=\"wp-image-479320\" title=\"Batony proteinowe granola - suche sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W osobnej misce wymieszaj razem <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o orzechowe<\/strong><\/a><strong>, mleko, jajka i <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a> do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png\" alt=\"\" class=\"wp-image-479336\" title=\"Batony proteinowe granola - mokre sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Wlej t\u0119 mieszank\u0119 do suchych sk\u0142adnik\u00f3w i wymieszaj dok\u0142adnie.<\/strong> Odstaw wszystko<strong> na 20 minut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png\" alt=\"Batony proteinowe granola - przygotowana mieszanka\" class=\"wp-image-479352\" title=\"Batony proteinowe granola - przygotowana mieszanka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie we\u017a blaszk\u0119 i wy\u0142\u00f3\u017c j\u0105 papierem do pieczenia (nasza mia\u0142a 30\u00d715 cm). <strong>Rozprowad\u017a r\u00f3wnomiernie <\/strong>przygotowan\u0105 mieszank\u0119 na blaszce. W\u0142\u00f3\u017c j\u0105 do <strong>piekarnika nagrzanego wcze\u015bniej do 170 \u00b0C<\/strong> i piecz przez <strong>25 minut.<\/strong> Kiedy b\u0119dzie upieczona, pozostaw j\u0105 do ostudzenia i nast\u0119pnie <strong>pokr\u00f3j j\u0105 na mniejsze batony.<\/strong> Powinno wyj\u015b\u0107 oko\u0142o <strong>10 baton\u00f3w.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png\" alt=\"Batony proteinowe granola\" class=\"wp-image-479368\" title=\"Batony proteinowe granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">               1 baton (w sumie 10 baton\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">168 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te batony smakuj\u0105 doskonale w domu przy kubku kawy. Jednak\u017ce mo\u017cesz je r\u00f3wnie\u017c doceni\u0107 w pe\u0142ni po d\u0142ugiej pieszej w\u0119dr\u00f3wce po g\u00f3rach. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami<strong> swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column wp-block-columns is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batony proteinowe granola s\u0105 pe\u0142ne nasion, bia\u0142ka i innych zdrowych sk\u0142adnik\u00f3w, kt\u00f3re tworz\u0105 idealn\u0105 harmoni\u0119 smak\u00f3w. S\u0105 idealne jako zdrowa przek\u0105ska do pracy lub w podr\u00f3\u017cy. <\/p>\n","protected":false},"author":141,"featured_media":479413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8513,128],"tags":[9139,8140,9076,9181,9060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-481030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-maliny-pl","12":"tag-pestki-dyni","13":"tag-przepisy-wysokobialkowe","14":"tag-sezam-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Batony proteinowe granola - 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