{"id":480937,"date":"2023-07-11T08:00:00","date_gmt":"2023-07-11T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480937"},"modified":"2024-06-26T13:53:50","modified_gmt":"2024-06-26T11:53:50","slug":"fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Jak vypadaj\u00ed dokonal\u00e9 cupcakes? Z\u00e1klad je nad\u00fdchan\u00e9 a vl\u00e1\u010dn\u00e9 t\u011bsto, kter\u00e9 se doslova rozpl\u00fdv\u00e1 na jazyku. Nesm\u00ed chyb\u011bt ov\u0161em ani sladk\u00fd kr\u00e9m, kter\u00fd je ide\u00e1ln\u011b pln\u00fd b\u00edlkovin. No a pomysln\u00fdm vrcholem je samoz\u0159ejm\u011b ovoce, kter\u00e9 celou dobrotu dozdob\u00ed a dod\u00e1 sv\u011b\u017e\u00ed n\u00e1dech. V\u0161echny tyto krit\u00e9ria na\u0161e matcha cupcakes spl\u0148uj\u00ed. Nav\u00edc dok\u00e1\u017eou na prvn\u00ed pohled zaujmout svou nazelenalou barvou. Jedn\u00e1 se zkr\u00e1tka o skv\u011blou dobrotu, kterou si m\u016f\u017eete vychutnat jako dezert, snack \u010di sn\u00eddani.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>8 g <a href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a> (cca 6 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>jahody&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> nebo jin\u00e9 <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,79585,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed misce si sm\u00edch\u00e1me pros\u00e1tou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kem do pe\u010diva<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdm proteinem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>matcha pr\u00e1\u0161kem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - such\u00e9 ingredience\" class=\"wp-image-480962\" title=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - such\u00e9 ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V druh\u00e9 misce si sm\u00edch\u00e1me <strong>ml\u00e9ko, vejce, rozpu\u0161t\u011bn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong> <\/strong>a v\u0161echno d\u016fkladn\u011b vy\u0161leh\u00e1me metli\u010dkou. Pak p\u0159id\u00e1me i <strong>tvaroh <\/strong>a op\u011bt vy\u0161leh\u00e1me. Do t\u00e9to sm\u011bsi pak postupn\u011b p\u0159im\u00edch\u00e1v\u00e1me such\u00e9 ingredience, aby n\u00e1m vzniklo hladk\u00e9 t\u011bsto.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - p\u0159ipraven\u00e1 sm\u011bs\" class=\"wp-image-480994\" title=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - p\u0159ipraven\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si vezmeme formu na cupcakes, vyst\u0159\u00edk\u00e1me ji <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> (m\u016f\u017eeme vylo\u017eit i formi\u010dkami) a l\u017ei\u010dkou do nich rozd\u011blujeme rovnom\u011brn\u011b t\u011bsto. Z cel\u00e9ho mno\u017estv\u00ed by n\u00e1m m\u011blo vzniknout cca <strong>12 kus\u016f.<\/strong> Formu s p\u0159ipraven\u00fdm t\u011bstem d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>190 \u00b0C a pe\u010deme cca 20 minut.<\/strong> Upe\u010den\u00e9 cupcakes nech\u00e1me vychladnout a pak zdob\u00edme. K tomu pou\u017eijeme tvaroh ochucen\u00fd podle pot\u0159eby <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> \u010di jin\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlem<\/strong><\/a><strong>.<\/strong> No a nesm\u00ed chyb\u011bt zlat\u00fd h\u0159eb v podob\u011b <strong>jahody<\/strong> navrchu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-481010\" title=\"Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (celkem 12 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di kombinaci nad\u00fdchan\u00e9ho t\u011bsta se sladk\u00fdm kr\u00e9mem a ovocem navrchu, pak se v\u00e1m t\u011bmito matcha cupcakes rozhodn\u011b tref\u00edme do chuti. Jsou ide\u00e1ln\u00ed jako snack, sn\u00eddan\u011b \u010di dezert.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes jsou skv\u011bl\u00fd dezert pro milovn\u00edky nad\u00fdchan\u00e9ho t\u011bsta s kr\u00e9mem naho\u0159e. Vzhledem k tomu, \u017ee m\u00e1 tato matcha verze vyv\u00e1\u017een\u00e9 slo\u017een\u00ed, si je m\u016f\u017eete d\u00e1vat klidn\u011b i jako snack nebo sou\u010d\u00e1st sn\u00eddan\u011b. <\/p>\n","protected":false},"author":141,"featured_media":481081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8796,8802,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cupcakes-cs","11":"tag-jahody-cs","12":"tag-protein-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Matcha cupcakes maj\u00ed nad\u00fdchan\u00e9 vl\u00e1\u010dn\u00e9 t\u011bsto, jemn\u00fd kr\u00e9m a jsou zdoben\u00e9 jahodami. 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