{"id":480745,"date":"2023-07-07T09:22:08","date_gmt":"2023-07-07T07:22:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480745"},"modified":"2024-01-09T14:38:47","modified_gmt":"2024-01-09T13:38:47","slug":"fitness-recept-konnyu-quinoasalata-befottesuvegben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-quinoasalata-befottesuvegben\/","title":{"rendered":"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben"},"content":{"rendered":"\n<p>\u00d6tleteket keresel egy k\u00f6nny\u0171 ny\u00e1ri eb\u00e9dhez, amit ak\u00e1r munk\u00e1ba is magaddal vihetsz? Ez a quinoasal\u00e1ta t\u00f6k\u00e9letes megold\u00e1s ebben a helyzetben. Nagy el\u0151nye a k\u00f6nny\u0171 \u00f6ssze\u00e1ll\u00edthat\u00f3s\u00e1ga \u2013 percek alatt k\u00e9sz lehetsz vele. A sal\u00e1t\u00e1t r\u00e1ad\u00e1sul t\u00f6bb napra el\u0151re is elk\u00e9sz\u00edtheted. Az \u00e1ltalunk v\u00e1lasztott \u00f6sszetev\u0151k seg\u00edts\u00e9g\u00e9vel csod\u00e1latosan harmonikus \u00edzeket alkothatsz, de inspir\u00e1l\u00f3dhatsz is bel\u0151l\u00fck, \u00e9s az otthon megtal\u00e1lhat\u00f3 hozz\u00e1val\u00f3k szerint alak\u00edthatod \u00e1t a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE csicseribors\u00f3<\/a> (helyette haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE babot<\/a> is)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>25 g zs\u00edrszeg\u00e9ny mozzarella<\/li>\n\n\n\n<li>25 g feta sajt<\/li>\n\n\n\n<li>2 nagyobb paradicsom<\/li>\n\n\n\n<li>2 mar\u00e9k rukkola<\/li>\n\n\n\n<li>2 mar\u00e9k fekete olajbogy\u00f3<\/li>\n\n\n\n<li>1 mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>f\u00e9l lilahagyma<\/li>\n\n\n\n<li>f\u00e9l uborka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l dijoni must\u00e1r<\/li>\n\n\n\n<li>f\u00e9l citrom leve<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-478811\" title=\"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt f\u0151zd meg a quino\u00e1t az utas\u00edt\u00e1sok szerint, \u00e9s hagyd kih\u0171lni. Ezut\u00e1n j\u00f6het az <strong>\u00f6ntet<\/strong>: keverd \u00f6ssze az hozz\u00e1val\u00f3it, <strong>az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot<\/a>, a dijoni must\u00e1rt, a citromlevet \u00e9s a csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>,<\/strong> \u00e9s a kever\u00e9ket oszd el k\u00e9t bef\u0151ttes\u00fcveg k\u00f6z\u00f6tt. R\u00e9tegezd a tetej\u00e9re a finomra v\u00e1gott <strong>hagym\u00e1t \u00e9s ubork\u00e1t,<\/strong> valamint a <strong>felezett olajbogy\u00f3t.<\/strong> A z\u00f6lds\u00e9geket nyomkodd le, hogy az \u00f6ntet elfedje \u0151ket. Ezut\u00e1n add hozz\u00e1 a megf\u0151z\u00f6tt <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1t<\/strong><\/a>, a felkock\u00e1zott <strong>paradicsomot<\/strong>, a le\u00f6bl\u00edtett <a href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>h\u00fcvelyeseket<\/strong> <\/a>(mi <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csicseribors\u00f3t<\/strong> <\/a>haszn\u00e1ltunk), <strong>a felkock\u00e1zott sajtot (mozzarell\u00e1t \u00e9s fet\u00e1t)<\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piszt\u00e1ci\u00e1t<\/a>,<\/strong> a legfels\u0151 r\u00e9teghez pedig haszn\u00e1ld fel a <strong>rukkol\u00e1t.<\/strong> Tedd a bef\u0151ttes\u00fcvegek tetej\u00e9re a fedel\u00fcket, \u00e9s hagyd \u0151ket 1 \u00e9jszak\u00e1t pihenni. T\u00e1lal\u00e1s el\u0151tt szedd \u00e1t az \u00fcvegb\u0151l egy t\u00e1lba a sal\u00e1t\u00e1t, \u00e9s m\u00e1r neki is l\u00e1thatsz. Ha ink\u00e1bb az \u00fcvegb\u0151l enn\u00e9d, <strong>felbont\u00e1s el\u0151tt alaposan r\u00e1zd fel,<\/strong> hogy mindenhov\u00e1 jusson az \u00f6ntetb\u0151l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben\" class=\"wp-image-479256\" title=\"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bef\u0151ttes\u00fcvegben (\u00f6sszesen 2 bef\u0151ttes\u00fcveg)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: k\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tg0HlamCXqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A recept elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171, a sal\u00e1ta \u00edze pedig garant\u00e1ltan elvar\u00e1zsol. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s <strong>hideg, csomagolt eb\u00e9dk\u00e9nt<\/strong> a forr\u00f3 ny\u00e1ri napokra.<\/p>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt sal\u00e1t\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nny\u0171, friss\u00edt\u0151 \u00e9s laktat\u00f3 ny\u00e1ri eb\u00e9d\u00f6tletet keresel? A legjobb helyen j\u00e1rsz! Ezt a bef\u0151ttes\u00fcvegben k\u00e9sz\u00fclt quinoasal\u00e1t\u00e1t gyorsan \u00f6ssze\u00e1ll\u00edthatod, \u00e9s nagyszer\u0171 \u00edz\u00e9lm\u00e9nyt k\u00edn\u00e1l.<\/p>\n","protected":false},"author":16,"featured_media":479226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8465,8471,84],"tags":[6468,8298,9179,9244,7068,7176,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-salatak","10":"category-vegetarianus","11":"category-receptek","12":"tag-csicseriborso","13":"tag-feta-sajt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-paradicsom","16":"tag-pisztacia","17":"tag-quinoa-hu","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A bef\u0151ttes\u00fcvegben k\u00e9sz\u00fclt quinoasal\u00e1ta t\u00f6k\u00e9letes hideg eb\u00e9d a legforr\u00f3bb ny\u00e1ri napokra. Elk\u00e9sz\u00edt\u00e9se gyors \u00e9s egyszer\u0171, kiegyens\u00falyozott \u00f6sszetev\u0151inek k\u00f6sz\u00f6nhet\u0151en pedig megb\u00edzhat\u00f3an laktat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-quinoasalata-befottesuvegben\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: K\u00f6nny\u0171 quinoasal\u00e1ta bef\u0151ttes\u00fcvegben - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A bef\u0151ttes\u00fcvegben k\u00e9sz\u00fclt quinoasal\u00e1ta t\u00f6k\u00e9letes hideg eb\u00e9d a legforr\u00f3bb ny\u00e1ri napokra. 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