{"id":480699,"date":"2023-07-04T15:00:08","date_gmt":"2023-07-04T13:00:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480699"},"modified":"2023-09-10T19:29:00","modified_gmt":"2023-09-10T17:29:00","slug":"fitness-recept-enchiladas-s-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-enchiladas-s-kuracim-masom\/","title":{"rendered":"Fitness recept: Enchiladas s kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>Enchiladas patr\u00ed medzi pokrmy, v ktor\u00fdch hne\u010f spozn\u00e1te ich <strong>mexick\u00fd n\u00e1dych.<\/strong> Aj ke\u010f m\u00f4\u017ee recept na prv\u00fd poh\u013ead vyzera\u0165 zlo\u017eito, rozhodne to tak nie je. A spojenie korenen\u00e9ho kuracieho m\u00e4sa, tortilly a skvelej paradajkovej om\u00e1\u010dky si zamilujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s (ak si chcete pr\u00edpravu zjednodu\u0161i\u0165, m\u00f4\u017eete pou\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE kuracie prsia<\/a>)<\/li>\n\n\n\n<li>400 g paradajkovej passaty<\/li>\n\n\n\n<li>150 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">RTE \u010diernej fazule<\/a><\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho 30 % syra<\/li>\n\n\n\n<li>6 tortill<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sladkej papriky<\/a><\/li>\n\n\n\n<li>1 a \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 cibu\u013ea<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mletej rasce<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00fa petr\u017elenov\u00fa v\u0148a\u0165 alebo koriander na pod\u00e1vanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Enchiladas s kurac\u00edm m\u00e4som - ingrediencie\" class=\"wp-image-480091\" title=\"Enchiladas s kurac\u00edm m\u00e4som - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,62779,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nasek\u00e1me si najemno <strong>cibu\u013eu, cesnak a na jednej PL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oleja<\/strong> <\/a>si ich orestujeme. <strong>Kuracie prsia<\/strong> si o\u010dist\u00edme a pozd\u013a\u017ene rozkroj\u00edme. M\u00e4so z oboch str\u00e1n <strong>osol\u00edme, okoren\u00edme, posypeme <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">chilli<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mletou rascou<\/a> a 1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mletej papriky<\/a>.<\/strong> Takto pripraven\u00e9 m\u00e4so d\u00e1me na panvicu k cibuli a cesnaku. <strong>Kuracie prsia<\/strong> ope\u010dieme z oboch str\u00e1n dozlatista, podlejeme ich <strong>vodou<\/strong> a prid\u00e1me <strong>prepl\u00e1chnut\u00fa <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fazu\u013eu<\/a>.<\/strong> V\u0161etko spolo\u010dne podus\u00edme cca 5 min\u00fat. N\u00e1sledne m\u00e4so natrh\u00e1me vidli\u010dkou na men\u0161ie k\u00fasky, vr\u00e1time ho sp\u00e4\u0165 do panvice a poriadne premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravenou zmesou pln\u00edme tortilly, ktor\u00e9 zamot\u00e1me a pouklad\u00e1me ved\u013ea seba na men\u0161\u00ed plech. Na zvy\u0161nom oleji orestujeme <strong>zvy\u0161ok sladkej papriky, prid\u00e1me passatu, dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013eou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fdm \u010diernym koren\u00edm<\/a><\/strong> a om\u00e1\u010dku nech\u00e1me prejs\u0165 varom. Pripraven\u00e9 tortilly zalejeme om\u00e1\u010dkou, posypeme nahrubo nastr\u00fahan\u00fdm <strong>syrom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Enchiladas s kurac\u00edm m\u00e4som - postup\" class=\"wp-image-480108\" title=\"Enchiladas s kurac\u00edm m\u00e4som - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>180 \u00b0C asi na 20 min\u00fat.<\/strong> Pod\u00e1vame ich e\u0161te tepl\u00e9, posypan\u00e9 <strong>petr\u017elenovou v\u0148a\u0165ou alebo koriandrom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Enchiladas s kurac\u00edm m\u00e4som\" class=\"wp-image-480124\" title=\"Enchiladas s kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcia (celkom 6 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi jedl\u00e1 s n\u00e1dychom mexick\u00fdch chut\u00ed, potom si t\u00fato dobrotu ur\u010dite zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi jedl\u00e1 s n\u00e1dychom mexick\u00fdch chut\u00ed? Potom sa v\u00e1m recept na enchiladas rozhodne traf\u00ed do vkusu. Kombin\u00e1ciu kuracieho m\u00e4sa s tortillami a skvelou om\u00e1\u010dkou si zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":480171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[8688,6147,9212,9176,8681],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fazula","10":"tag-kuracie-maso","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-tortila","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Enchiladas s kurac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enchiladas je dobrota z mexickej kuchyne, ktor\u00e1 si v\u00e1s z\u00edska svojou chu\u0165ou aj skvel\u00fdm zlo\u017een\u00edm. 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