{"id":480604,"date":"2023-07-07T10:11:52","date_gmt":"2023-07-07T08:11:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480604"},"modified":"2023-07-07T10:11:55","modified_gmt":"2023-07-07T08:11:55","slug":"przepis-fitness-lekka-salatka-z-komosa-ryzowa-w-sloiku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lekka-salatka-z-komosa-ryzowa-w-sloiku\/","title":{"rendered":"Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku"},"content":{"rendered":"\n<p>Szukasz inspiracji na lekki letni lunch, kt\u00f3ry z \u0142atwo\u015bci\u0105 zabierzesz do pracy? Dzisiejsza sa\u0142atka z komos\u0105 ry\u017cow\u0105 doskonale sprawdzi si\u0119 w takich sytuacjach. Jej du\u017c\u0105 zalet\u0105 jest \u0142atwo\u015b\u0107 przygotowania, dzi\u0119ki czemu nie zajmie Ci wiele czasu. Dodatkowo, sa\u0142atk\u0119 mo\u017cna przygotowa\u0107 z wyprzedzeniem na kilka dni. Chocia\u017c wybrane przez nas sk\u0142adniki doskonale wsp\u00f3\u0142graj\u0105 ze sob\u0105 pod wzgl\u0119dem smaku, mo\u017cesz potraktowa\u0107 je jako inspiracj\u0119 i dostosowa\u0107 przepis do tego, co masz w domu.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotowej do spo\u017cycia ciecierzycy<\/a> (mo\u017cna zast\u0105pi\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-czarna-fasola-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gotow\u0105 do spo\u017cycia fasol\u0105<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>25 g mozzarelli light<\/li>\n\n\n\n<li>25 g sera feta <\/li>\n\n\n\n<li>2 wi\u0119ksze pomidory<\/li>\n\n\n\n<li>2 gar\u015bcie rukoli<\/li>\n\n\n\n<li>2 gar\u015bcie czarnych oliwek<\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacji<\/a><\/li>\n\n\n\n<li>\u00bd czerwonej cebuli<\/li>\n\n\n\n<li>\u00bd og\u00f3rka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka musztardy Dijon <\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku - sk\u0142adniki\" class=\"wp-image-478811\" title=\"Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56773,28928,28101,50854,65032,5331,43942,36625,62779,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od ugotowania komosy ry\u017cowej zgodnie z instrukcj\u0105 i odstawiamy j\u0105 do ostygni\u0119cia. Nast\u0119pnie przygotowujemy <strong>sos sa\u0142atkowy<\/strong>. Mieszamy wszystkie sk\u0142adniki dressingu, w tym <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119 z oliwek<\/strong><\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a>, <strong>musztard\u0119 Dijon, sok z cytryny i szczypt\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>, i wlewamy go na dno 2 s\u0142oik\u00f3w. Nast\u0119pnie uk\u0142adamy drobno posiekan\u0105 <strong>cebul\u0119, og\u00f3rka i przepo\u0142owione oliwki<\/strong> na wierzchu sosu sa\u0142atkowego. Dociskamy warzywa, aby upewni\u0107 si\u0119, \u017ce s\u0105 zanurzone w dressingu. Nast\u0119pnie dodajemy ugotowan\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105<\/strong><\/a>, pokrojone w kostk\u0119 <strong>pomidory<\/strong>, op\u0142ukane <a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ro\u015bliny str\u0105czkowe<\/strong><\/a> (my u\u017cyli\u015bmy <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciecierzycy<\/strong><\/a>), <strong>pokrojony w kostk\u0119 ser (mozzarella i feta)<\/strong>, <a href=\"https:\/\/gymbeam.pl\/pistacje-luskane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pistacje<\/strong><\/a>, a na koniec <strong>rukol\u0119<\/strong>. Zakr\u0119camy s\u0142oiki pokrywkami i odstawiamy sa\u0142atk\u0119 na noc. Przed podaniem mo\u017cesz prze\u0142o\u017cy\u0107 zawarto\u015b\u0107 do miski i delektowa\u0107 si\u0119 smakiem. Je\u015bli wolisz je\u015b\u0107 sa\u0142atk\u0119 prosto ze s\u0142oika, <strong>przed otwarciem dobrze nim wstrz\u0105\u015bnij<\/strong>, aby rozprowadzi\u0107 sos sa\u0142atkowy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku\" class=\"wp-image-479256\" title=\"Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 s\u0142oik (\u0142\u0105cznie 2 s\u0142oiki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dedykowany przepis jest niezwykle \u0142atwy w przygotowaniu, a jego smak jest naprawd\u0119 tego wart. Idealnie nadaje si\u0119 jako <strong>zimny lunch<\/strong> na gor\u0105ce letnie dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz przepisu na lekki, orze\u017awiaj\u0105cy i syc\u0105cy letni lunch? Dobrze trafi\u0142e\u015b. Dzisiejsza sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku jest szybka w przygotowaniu i gwarantuje fantastyczne doznania smakowe.<\/p>\n","protected":false},"author":16,"featured_media":479228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,8507,8513,128],"tags":[7177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-salatki","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-komosa-ryzowa","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Lekka sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka z komos\u0105 ry\u017cow\u0105 w s\u0142oiku to idealny zimny lunch na gor\u0105ce letnie dni. 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