{"id":480545,"date":"2023-07-12T09:00:00","date_gmt":"2023-07-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480545"},"modified":"2023-07-11T13:41:20","modified_gmt":"2023-07-11T11:41:20","slug":"fitness-recipe-chicken-enchiladas","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/","title":{"rendered":"Fitness Recipe: Chicken Enchiladas"},"content":{"rendered":"\n<p>Enchiladas are a dish that screams <strong>Mexico<\/strong>. Although the recipe may seem complex at first glance, it is actually quite simple. You will fall in love with the combination of seasoned chicken, tortillas, and a delicious tomato sauce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chicken breasts (if you want to simplify the preparation, you can use <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ready-to-eat chicken breasts<\/a>)<\/li>\n\n\n\n<li>400 g tomato passata<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ready-to-eat black beans<\/a><\/li>\n\n\n\n<li>150 ml water<\/li>\n\n\n\n<li>100 g hard 30% cheese<\/li>\n\n\n\n<li>6 tortillas<\/li>\n\n\n\n<li>4 garlic cloves<\/li>\n\n\n\n<li>2 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sweet paprika seasoning<\/a><\/li>\n\n\n\n<li>1 \u00bd tbsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground cumin<\/a><\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground chilli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground black pepper<\/a> to taste<\/li>\n\n\n\n<li>fresh parsley or cilantro for garnish<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Chicken Enchiladas - Ingredients\" class=\"wp-image-480091\" title=\"Chicken Enchiladas - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28101,28928,48616,59899,58534,50854,62779,53080,53113,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Finely chop the <strong>onion, garlic, and saut\u00e9 them in 1 \u00bd tbsp of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oil<\/strong><\/a> until translucent. Clean the <strong>chicken breasts<\/strong> and cut them lengthwise. Season the meat with <strong>salt<\/strong>, <strong>pepper,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chilli<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ground cumin<\/strong><\/a><strong> and 1 tsp of <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ground paprika<\/strong><\/a><strong>.<\/strong> Place the prepared chicken in the pan with the onion and garlic. Cook the chicken breasts until golden brown on both sides, then add water and rinsed <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beans<\/strong><\/a><strong>. <\/strong>Simmer everything together for about 5 minutes. Afterwards, shred the chicken into smaller pieces using a fork, return it to the pan, and mix well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fill the tortillas with the prepared mixture, roll them up, and place them side by side in a smaller baking dish. In the oil left on the pan, saut\u00e9 <strong>the remaining sweet paprika, then add the tomato passata and season<\/strong>&nbsp;<strong>with<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ground black pepper<\/strong><\/a>, and let it come to a boil. Pour the prepared sauce over the tortillas, and sprinkle them with coarsely grated <strong>cheese<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Chicken Enchiladas - Method\" class=\"wp-image-480108\" title=\"Chicken Enchiladas - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bake in a preheated oven at <strong>180 \u00b0C for about 20 minutes.<\/strong> Serve the enchiladas while still warm, garnished with <strong>parsley or cilantro.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Chicken Enchiladas\" class=\"wp-image-480124\" title=\"Chicken Enchiladas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (6 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you enjoy dishes with a hint of Mexican flavours, you will definitely love this delicious treat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations <\/strong>with us on social networks by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you enjoy dishes with a hint of Mexican flavours? Then you will definitely love this recipe for chicken enchiladas. The combination of chicken, tortillas, and a delicious sauce is definitely going to please your taste buds.<\/p>\n","protected":false},"author":16,"featured_media":480162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[8707,6773,9178,9237,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-beans","10":"tag-chicken","11":"tag-high-protein-recipes","12":"tag-tomatoes","13":"tag-tortilla","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Chicken Enchiladas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you like Mexican dishes? 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The combination of chicken, tortillas, and a tasty sauce is sure to please your taste buds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Chicken Enchiladas\",\"datePublished\":\"2023-07-12T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\",\"keywords\":[\"beans\",\"chicken\",\"high-protein recipes\",\"tomatoes\",\"tortilla\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/\",\"name\":\"Fitness Recipe: Chicken Enchiladas - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-enchiladas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T093042.462.png\",\"datePublished\":\"2023-07-12T07:00:00+00:00\",\"description\":\"Do you like Mexican dishes? 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