{"id":480476,"date":"2023-07-04T14:42:12","date_gmt":"2023-07-04T12:42:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480476"},"modified":"2023-07-04T14:58:32","modified_gmt":"2023-07-04T12:58:32","slug":"reteta-fitness-pastel-de-nata-cu-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pastel-de-nata-cu-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pastel de Nata cu proteine"},"content":{"rendered":"\n<p>Re\u021beta de ast\u0103zi v\u0103 va duce papilele gustative p\u00e2n\u0103 \u00een Portugalia \u00eensorit\u0103. Vom preg\u0103ti o specialitate local\u0103 care se g\u0103se\u0219te la aproape orice col\u021b de strad\u0103. Desigur, am adus c\u00e2teva modific\u0103ri pentru a se potrivi preferin\u021belor noastre. De exemplu, am ad\u0103ugat pudr\u0103 proteic\u0103 \u00een crem\u0103 pentru a o face mai nutritiv\u0103. Cine i-ar putea rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte semi-degresat<\/li>\n\n\n\n<li>120 g foitaj<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 normal\u0103<\/a><\/li>\n\n\n\n<li>3 g\u0103lbenu\u0219uri<\/li>\n\n\n\n<li>1 baton \u00eentreg de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>coaja de o l\u0103m\u00e2ie \u00eentreag\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103 <\/a>pentru decor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png\" alt=\"\" class=\"wp-image-478088\" title=\"Pastel de Nata cu proteine - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,28324,58729,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti o tav\u0103 de copt pentru brio\u0219e \u0219i stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos spray<\/strong><\/a><strong>.<\/strong> Se ia apoi o <strong>bucat\u0103 de 120 g de foitaj,<\/strong> se ruleaz\u0103 \u0219i se taie \u00een buc\u0103\u021bi de <strong>2 cm<\/strong> (aproape un inch). Apoi \u00eentinde\u021bi buc\u0103\u021bile cu m\u00e2inile pentru a forma cercuri sub\u021biri. Folosi\u021bi aceste cercuri pentru a umple uniform fiecare form\u0103 de<span style=\"font-size: 1rem\"> brio\u0219e pe care o ve\u021bi umple apoi cu crem\u0103. Acum s\u0103 trecem la prepararea cremei.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se toarn\u0103 laptele \u00eentr-o crati\u021b\u0103 mic\u0103, se adaug\u0103 <strong>coaja de l\u0103m\u00e2ie \u0219i tot batonul de scor\u021bi\u0219oar\u0103 \u0219i se pun la fiert.<\/strong> Se ia de pe foc laptele clocotit, apoi se amestec\u0103 cu <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> cu ajutorul unui tel \u0219i se scoate batonul de scor\u021bi\u0219oar\u0103 \u0219i coaja de l\u0103m\u00e2ie. Crema trebuie s\u0103 fie fin\u0103. Dac\u0103 s-au format cocoloa\u0219e, se strecoar\u0103 printr-o sit\u0103 sau se amestec\u0103 cu un blender.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un vas separat, se bat <strong>g\u0103lbenu\u0219urile<\/strong> \u0219i se amestec\u0103 treptat cu o lingur\u0103 aproximativ <strong>100 ml de sm\u00e2nt\u00e2n\u0103.<\/strong> Apoi se toarn\u0103 amestecul de g\u0103lbenu\u0219uri \u00eenapoi \u00een crati\u021ba cu sm\u00e2nt\u00e2n\u0103. Se amestec\u0103 totul \u00eencet \u0219i se pune la fiert. Trebuie s\u0103 aib\u0103 o <strong>consisten\u021ba<\/strong> sub\u021bire. Turna\u021bi compozi\u021bie \u00een brio\u0219ele preg\u0103tite \u0219i coace\u021bi la <strong>240 \u00b0C aproximativ 10 minute.<\/strong> \u00cenainte de servire, pres\u0103ra\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/strong><\/a> \u0219i apoi le pute\u021bi pune pe o farfurie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png\" alt=\"Pastel de Nata cu proteine\" class=\"wp-image-478105\" title=\"Pastel de Nata cu proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103 (9 \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>De\u0219i aceste brio\u0219e cu crem\u0103 sunt specifice Portugaliei, oricine le poate face acas\u0103. Iar acum, chiar \u0219i \u00een versiunea lor proteic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cui nu i-ar pl\u0103cea aceast\u0103 delicates\u0103 portughez\u0103, \u00een care un foitaj delicios este combinat cu o umplutur\u0103 delicat\u0103 de crem\u0103 proteic\u0103?<\/p>\n","protected":false},"author":16,"featured_media":478061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-oua","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pastel de Nata cu proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastel de Nata este o delicates\u0103 dulce portughez\u0103 u\u0219or de preparat acas\u0103. 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