{"id":480183,"date":"2023-07-02T15:06:13","date_gmt":"2023-07-02T13:06:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480183"},"modified":"2023-07-04T15:41:26","modified_gmt":"2023-07-04T13:41:26","slug":"reteta-fitness-scones-umplute-cu-crema-de-branza-quark-si-capsuni","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-scones-umplute-cu-crema-de-branza-quark-si-capsuni\/","title":{"rendered":"Re\u021bet\u0103 fitness: Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni"},"content":{"rendered":"\n<p>Ast\u0103zi \u00eei vom \u00eenc\u00e2nta pe to\u021bi cei care iubesc produsele de patiserie pufoase. Scones sunt pr\u0103jituri dulci delicate care sunt consumate de obicei \u00een Anglia. Ast\u0103zi le-am \u00eembun\u0103t\u0103\u021bit cu umplutur\u0103 de crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni. Acestea \u00eempreun\u0103 creeaz\u0103 combina\u021bia perfect\u0103 de arome. Le-a\u021bi servi la micul dejun sau drept gustare?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru scones, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de spelta<\/a>+ 20g pentru \u00eentins<\/li>\n\n\n\n<li>75 ml lapte degresat<\/li>\n\n\n\n<li>50 g stafide<\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g crem\u0103 de br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dulcea\u021b\u0103 de c\u0103p\u0219uni <\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png\" alt=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni\" class=\"wp-image-418046\" title=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,47731,59146,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Primul pas este s\u0103 preg\u0103ti\u021bi aluatul pentru scones. Pune\u021bi <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a> \u00eentr-un vas \u0219i amesteca\u021bi bine. Ad\u0103uga\u021bi apoi <strong>untul<\/strong> t\u0103iat buc\u0103\u021bele. Cu m\u00e2inile, lega\u021bi bine coca (buc\u0103\u021bi mici care se sf\u0103r\u00e2m\u0103). Apoi ad\u0103uga\u021bi stafidele, <strong>1 ou, laptele \u0219i fr\u0103m\u00e2nta\u021bi-le \u00eempreun\u0103.<\/strong> L\u0103sa\u021bi aluatul s\u0103 se odihneasc\u0103 c\u00e2teva minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png\" alt=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - aluat\" class=\"wp-image-418061\" title=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - aluat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cu un f\u0103c\u0103le\u021b, \u00eentinde\u021bi aluatul la o grosime de<strong> 2-3 cm.<\/strong> T\u0103ia\u021bi aproximativ <strong>\u0219apte cercuri cu un diametru de aproximativ 5 cm.<\/strong> Pute\u021bi folosi un pahar pentru a le t\u0103ia. Pune\u021bi-le \u00eentr-o tav\u0103 de copt care a fost pulverizat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> sau tapetat\u0103 cu h\u00e2rtie de copt. Bate\u021bi <strong>oul<\/strong> \u00eentr-un castron \u0219i unge\u021bi pr\u0103jiturile cu el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u0103ga\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 220\u00b0C \u0219i coace\u021bi timp de 15 minute.<\/strong> Odat\u0103 coapte, se las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png\" alt=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - f\u0103r\u0103 umplutur\u0103\" class=\"wp-image-418076\" title=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - f\u0103r\u0103 umplutur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi t\u0103ia\u021bi-le \u00een jum\u0103tate cu un cu\u021bit, unge\u021bi-le cu crem\u0103 de br\u00e2nz\u0103 <strong>quark<\/strong>, pune\u021bi <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dulcea\u021ba de c\u0103p\u0219uni<\/strong><\/a> deasupra \u0219i v\u0103 pute\u021bi bucura de acest r\u0103sf\u0103\u021b delicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sugestia noastr\u0103:<\/strong> dac\u0103 nu v\u0103 plac stafidele, pute\u021bi ad\u0103uga chipsuri de ciocolat\u0103 sau <strong><a href=\"https:\/\/gymbeam.ro\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\"MoiM\u00fcv Protein Crispies (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/strong> \u00een aluat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png\" alt=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni gata preparate\" class=\"wp-image-418091\" title=\"Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni gata preparate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 scone umplut (7 buc\u0103\u021bi \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac produsele de patiserie pufoase, cu umplutur\u0103 cremoas\u0103, atunci scones vor fi pe gustul vostru. Sunt excelente ca gustare sau pentru micul dejun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tXylitol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scone este o pr\u0103jitur\u0103 englezesc\u0103 pufoas\u0103 care poate fi savurat\u0103 cu cafea sau ceai. Am umplut-o cu crem\u0103 de br\u00e2nz\u0103 quarc \u0219i c\u0103p\u0219uni, care creeaz\u0103 o combina\u021bie grozav\u0103 de arome.<\/p>\n","protected":false},"author":16,"featured_media":418135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,8764,9140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-capsuni","13":"tag-oua","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scones sunt pr\u0103jituri ce se servesc cu ceai. Umplutura de c\u0103p\u0219uni \u0219i crem\u0103 de br\u00e2nz\u0103 quark creeaz\u0103 aroma perfect\u0103. Ideale pentru micul dejun sau gustare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-scones-umplute-cu-crema-de-branza-quark-si-capsuni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Scones umplute cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i c\u0103p\u0219uni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Scones sunt pr\u0103jituri ce se servesc cu ceai. Umplutura de c\u0103p\u0219uni \u0219i crem\u0103 de br\u00e2nz\u0103 quark creeaz\u0103 aroma perfect\u0103. 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