{"id":480085,"date":"2023-07-04T08:00:00","date_gmt":"2023-07-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=480085"},"modified":"2024-11-27T19:09:36","modified_gmt":"2024-11-27T18:09:36","slug":"fitness-recept-enchiladas-s-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-enchiladas-s-kurecim-masem\/","title":{"rendered":"Fitness recept: Enchiladas s ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p>Enchiladas pat\u0159\u00ed mezi pokrmy, ze kter\u00fdch hned pozn\u00e1te <strong>mexick\u00fd n\u00e1dech.<\/strong> I kdy\u017e m\u016f\u017ee recept na prvn\u00ed pohled vypadat slo\u017eit\u011b, rozhodn\u011b to tak nen\u00ed. A spojen\u00ed ko\u0159en\u011bn\u00e9ho ku\u0159ec\u00edho masa, tortilly a skv\u011bl\u00e9 raj\u010datov\u00e9 om\u00e1\u010dky si zamilujete.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou (pokud si chcete p\u0159\u00edpravu zjednodu\u0161it, m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE ku\u0159ec\u00ed prsa<\/a>)<\/li>\n\n\n\n<li>400 g raj\u010datov\u00e9 passaty<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE \u010dern\u00fdch fazol\u00ed<\/a><\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>100 g tvrd\u00e9ho 30% s\u00fdru<\/li>\n\n\n\n<li>6 tortill<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 a&nbsp;\u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho chilli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>\u010derstvou petr\u017eelovou na\u0165 nebo koriandr na pod\u00e1v\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png\" alt=\"Enchiladas s ku\u0159ec\u00edm masem - ingredience\" class=\"wp-image-480091\" title=\"Enchiladas s ku\u0159ec\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092845.884-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,62779,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nasek\u00e1me si najemno <strong>cibuli, \u010desnek a na jedn\u00e9 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a><strong> <\/strong>si je orestujeme dosklovata.<strong> Ku\u0159ec\u00ed prsa<\/strong> si o\u010dist\u00edme a pod\u00e9ln\u011b rozkroj\u00edme. Maso z obou stran <strong>osol\u00edme, opep\u0159\u00edme, posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm km\u00ednem<\/strong><\/a><strong> a 1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00e9 papriky<\/strong><\/a><strong>.<\/strong> Takto p\u0159ipraven\u00e9 maso d\u00e1me do p\u00e1nve k cibuli a \u010desneku. <strong>Ku\u0159ec\u00ed prsa<\/strong> ope\u010deme z obou stran dozlatova, podlijeme je <strong>vodou<\/strong> a p\u0159id\u00e1me <strong>propl\u00e1chnut\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazole<\/strong><\/a><strong>. <\/strong>V\u0161e spole\u010dn\u011b podus\u00edme cca 5 minut. N\u00e1sledn\u011b maso natrh\u00e1me vidli\u010dkou na men\u0161\u00ed kousky, vr\u00e1t\u00edme ho zp\u011bt do p\u00e1nve a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipravenou sm\u011bs\u00ed pln\u00edme tortilly, kter\u00e9 zamot\u00e1me a pokl\u00e1d\u00e1me vedle sebe do men\u0161\u00edho plechu. Na zbyl\u00e9m oleji orestujeme <strong>zbytek sladk\u00e9 papriky, p\u0159id\u00e1me passatu, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm \u010dern\u00fdm pep\u0159em<\/strong><\/a><strong> <\/strong>a om\u00e1\u010dku nech\u00e1me proj\u00edt varem. P\u0159ipraven\u00e9 tortilly zalijeme om\u00e1\u010dkou, posypeme nahrubo nastrouhan\u00fdm <strong>s\u00fdrem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png\" alt=\"Enchiladas s ku\u0159ec\u00edm masem - postup\" class=\"wp-image-480108\" title=\"Enchiladas s ku\u0159ec\u00edm masem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092856.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me p\u00e9ct do trouby<strong> <\/strong>vyh\u0159\u00e1t\u00e9 na <strong>180 <\/strong><strong>\u00b0C asi na 20 minut. <\/strong>Pod\u00e1v\u00e1me je je\u0161t\u011b tepl\u00e9, posypan\u00e9 <strong>petr\u017eelovou nat\u00ed nebo koriandrem.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png\" alt=\"Enchiladas s ku\u0159ec\u00edm masem\" class=\"wp-image-480124\" title=\"Enchiladas s ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-03T092915.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di j\u00eddla s n\u00e1dechem mexick\u00fdch chut\u00ed, pak si tuhle dobrotu ur\u010dit\u011b zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di j\u00eddla s n\u00e1dechem mexick\u00fdch chut\u00ed? Pak se v\u00e1m recept na enchiladas rozhodn\u011b tref\u00ed do vkusu. Kombinaci ku\u0159ec\u00edho masa s tortillami a skv\u011blou om\u00e1\u010dkou si zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":480158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8804,6777,9177,9241,8797],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-480085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fazole","10":"tag-kureci-maso","11":"tag-proteinove-recepty-cs","12":"tag-rajcata","13":"tag-tortila-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Enchiladas s ku\u0159ec\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enchiladas je dobrota z mexick\u00e9 kuchyn\u011b, kter\u00e1 si v\u00e1s z\u00edsk\u00e1 svou chut\u00ed i skv\u011bl\u00fdm slo\u017een\u00edm. 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