{"id":479964,"date":"2023-07-03T10:17:29","date_gmt":"2023-07-03T08:17:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479964"},"modified":"2023-07-03T10:17:32","modified_gmt":"2023-07-03T08:17:32","slug":"fitness-recept-feherjes-pastel-de-nata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-pastel-de-nata\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s pastel de nata"},"content":{"rendered":"\n<p>A mai recept a naps\u00fct\u00f6tte Portug\u00e1li\u00e1ba rep\u00edti el az \u00edzlel\u0151bimb\u00f3idat. Egy olyan helyi specialit\u00e1st fogunk elk\u00e9sz\u00edteni, amelyet ott szinte minden sarkon megtal\u00e1lsz. Term\u00e9szetesen n\u00e9mileg a mi preferenci\u00e1inkhoz igaz\u00edtottuk. P\u00e9ld\u00e1ul a kr\u00e9mhez egy kis feh\u00e9rjeport adtunk, hogy t\u00e1pl\u00e1l\u00f3bb\u00e1 tegy\u00fck. Ki tudna neki ellen\u00e1llni?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>120 g leveles t\u00e9szta<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"sima liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima liszt<\/a><\/li>\n\n\n\n<li>3 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li>1 eg\u00e9sz fah\u00e9jr\u00fad<\/li>\n\n\n\n<li>egy eg\u00e9sz darab citromh\u00e9j<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fah\u00e9j<\/a> megsz\u00f3rni<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png\" alt=\"\" class=\"wp-image-478088\" title=\"Feh\u00e9rj\u00e9s pastel de nata - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,28324,58729,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy el\u0151k\u00e9sz\u00edt\u00fcnk egy muffin s\u00fct\u0151form\u00e1t, \u00e9s bepermetezz\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj f\u0151z\u0151spray-vel. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray-vel.<\/a><\/strong> Ezut\u00e1n vegy\u00fcnk egy <strong>120 g-os darab leveles t\u00e9szt\u00e1t<\/strong>, hagyjuk feltekerve, \u00e9s v\u00e1gjuk<strong> 2 cm-es<\/strong> (majdnem egy h\u00fcvelykes) darabokra. Tekerj\u00fck sz\u00e9t a darabokat, \u00e9s az \u00edgy kapott cs\u00edkokat sodorjuk v\u00e9kony korongokk\u00e1. Ezekkel a korongokkal b\u00e9lelj\u00fck ki egyenletesen az egyes muffinlyukak teljes ter\u00fclet\u00e9t, t\u00e9sztakos\u00e1rk\u00e1kat form\u00e1lva, amelyet majd a kr\u00e9mmel t\u00f6lt\u00fcnk meg. Ezut\u00e1n t\u00e9rj\u00fcnk \u00e1t a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9re.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00d6nts\u00fck a tejet egy kis l\u00e1basba, adjuk hozz\u00e1 a <strong>citromh\u00e9jdarabot<\/strong> <strong>\u00e9s az eg\u00e9sz fah\u00e9jrudat<\/strong>, <strong>majd forraljuk<\/strong> <strong>fel<\/strong>. Vegy\u00fck le a forr\u00f3 tejet a t\u0171zr\u0151l, majd keverj\u00fck bele habver\u0151vel <strong>a<\/strong> <strong><a aria-label=\"xilitet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>, a<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> <strong>\u00e9s<\/strong> <strong>a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong>, majd <strong>vegy\u00fck ki a fah\u00e9jrudat \u00e9s a citromh\u00e9jdarabot<\/strong>. A kr\u00e9mnek sim\u00e1nak kell lennie. Ha csom\u00f3s, sz\u0171rj\u00fck \u00e1t egy szit\u00e1n, vagy <strong>turmixoljuk botmixerrel<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy k\u00fcl\u00f6n t\u00e1lban verj\u00fck fel a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong>, \u00e9s egy kan\u00e1llal fokozatosan keverj\u00fcnk hozz\u00e1 a <strong>forr\u00f3 kr\u00e9mb\u0151l<\/strong> kb. <strong>100 ml-t<\/strong>. Ezut\u00e1n \u00f6nts\u00fck vissza a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9ket a forr\u00f3 kr\u00e9mmel egy\u00fctt a l\u00e1basba. Lassan keverj\u00fck \u00f6ssze az eg\u00e9szet, \u00e9s forraljuk fel. Az <strong>\u00e1llag\u00e1nak<\/strong> <strong>h\u00edg pudinghoz<\/strong> hasonl\u00f3nak kell lennie. \u00d6nts\u00fck a forr\u00f3 kr\u00e9met az el\u0151k\u00e9sz\u00edtett t\u00e9sztakos\u00e1rk\u00e1kba, \u00e9s <strong>240 \u00b0C-on kb. 10 percig<\/strong> s\u00fcss\u00fck. T\u00e1lal\u00e1s el\u0151tt sz\u00f3rjuk meg <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fah\u00e9jjal<\/a><\/strong> \u00e9s m\u00e1r mehetnek is a t\u00e1ny\u00e9rra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png\" alt=\"Feh\u00e9rj\u00e9s pastel de nata\" class=\"wp-image-478105\" title=\"Feh\u00e9rj\u00e9s pastel de nata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pudingos kos\u00e1rka (\u00f6sszesen 9 eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00e1r ezek a pudingos kos\u00e1rk\u00e1k Portug\u00e1li\u00e1ra jellemz\u0151ek, b\u00e1rki elk\u00e9sz\u00edtheti \u0151ket otthon is. \u00c9s most m\u00e1r feh\u00e9rj\u00e9s v\u00e1ltozatban is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki ne szeretn\u00e9 ezt a portug\u00e1l finoms\u00e1got, amelyben a finom leveles t\u00e9szt\u00e1t finom feh\u00e9rj\u00e9s kr\u00e9mt\u00f6ltel\u00e9kkel kombin\u00e1ltuk?<\/p>\n","protected":false},"author":16,"featured_media":478058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7128,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-feherjepor","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s pastel de nata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A pastel de nata egy otthon is k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9des portug\u00e1l finoms\u00e1g. 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