{"id":479917,"date":"2023-07-11T16:18:19","date_gmt":"2023-07-11T14:18:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479917"},"modified":"2023-07-11T16:21:24","modified_gmt":"2023-07-11T14:21:24","slug":"gurtne-zasto-kada-i-kako-ih-koristiti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/","title":{"rendered":"Gurtne za podizanje utega za bolji hvat i ve\u0107u snagu. Kako ih u\u010dvrstiti i koristiti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Sto_su_to_gurtne_za_dizanje_utega\" title=\"\u0160to su to gurtne za dizanje utega?\">\u0160to su to gurtne za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Zasto_biste_trebali_koristiti_gurtne_za_dizanje_utega\" title=\"Za\u0161to biste trebali koristiti gurtne za dizanje utega?\">Za\u0161to biste trebali koristiti gurtne za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Kada_biste_trebali_koristiti_gurtne_za_dizanje_utega\" title=\"Kada biste trebali koristiti gurtne za dizanje utega?\">Kada biste trebali koristiti gurtne za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Tko_ce_imati_najvise_koristi_od_gurtni_za_utege\" title=\"Tko \u0107e imati najvi\u0161e koristi od gurtni za utege?\">Tko \u0107e imati najvi\u0161e koristi od gurtni za utege?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Koje_vrste_gurtni_za_utege_postoje\" title=\"Koje vrste gurtni za utege postoje?\">Koje vrste gurtni za utege postoje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Kako_ucvrstiti_gurtne_za_dizanje_utega\" title=\"Kako u\u010dvrstiti gurtne za dizanje utega?\">Kako u\u010dvrstiti gurtne za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/#Koji_je_glavni_zakljucak\" title=\"Koji je glavni zaklju\u010dak?\">Koji je glavni zaklju\u010dak?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li ikada bili frustrirani jer vam je stisak popustio tijekom te\u0161kog deadlifta i jednostavno ste izgubili stisak na \u0161ipki? Niste jedini. <strong>Mnogi pojedinci imaju snagu u le\u0111ima, nogama i rukama, no sporo napreduju jer imaju preslabi hvat tijekom vje\u017ebi koje zahtijevaju sna\u017eno dr\u017eanje<\/strong>. Sre\u0107om, rje\u0161enje ovog problema le\u017ei u gurtnama za podizanje utega. Kori\u0161tenjem gurtni za utege mo\u017eete u\u010dinkovito oja\u010dati svoj stisak i posti\u0107i nove osobne rekorde u svojim vje\u017ebama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_su_to_gurtne_za_dizanje_utega\"><\/span>\u0160to su to gurtne za dizanje utega?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/gurtne-i-kuke\">Gurtne za dizanje utega<\/a> izra\u0111ene su od izdr\u017eljivih materijala kao \u0161to su pamuk, najlon ili ko\u017ea. Rije\u010d je o pomagalima za vje\u017ebanje <strong>osmi\u0161ljenima za pobolj\u0161anje hvata pri dizanju te\u0161kih utega u teretani<\/strong>. Jedan kraj remena gurtne omota se oko zgloba, dok je drugi kraj sigurno pri\u010dvr\u0161\u0107en za \u0161ipku. Kori\u0161tenjem gurtni za utege mo\u017eete u\u010dinkovito smanjiti napetost u podlakticama i prstima tijekom izvo\u0111enja vje\u017ebi poput deadlifta i sl. Rezultat kori\u0161tenja gurtni je ja\u010di stisak koji vam omogu\u0107uje da <strong>di\u017eete i dr\u017eite te\u017ei uteg dulje vrijeme ili izvodite ve\u0107i broj ponavljanja<\/strong>. Gurtne za dizanje utega obi\u010dno koriste powerlifteri, weightlifteri, crossfiteri, strongmeni, bodybuilderi, a \u010dak i redoviti posjetitelji teretane kojima je cilj pobolj\u0161ati izvedbu vje\u017ebi. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_biste_trebali_koristiti_gurtne_za_dizanje_utega\"><\/span>Za\u0161to biste trebali koristiti gurtne za dizanje utega?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brojni su razlozi za\u0161to biste trebali imati gurtne za dizanje utega u svojoj <a href=\"https:\/\/gymbeam.hr\/fitness-torbe\">fitness torbi<\/a>. One nude brojne prednosti, bilo da se radi o boljoj izvedbi vje\u017ebi ili pak ve\u0107oj sigurnosti ili udobnosti tijekom vje\u017ebanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Smanjuju rizik od ozljeda<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/gurtne-lift-black-grey-gymbeam.html\">Gurtne za dizanje utega<\/a> podupiru va\u0161 hvat i istovremeno smanjuju napetost u ligamentima, tetivama i mi\u0161i\u0107ima \u0161ake i podlaktice, \u0161to mo\u017ee ubla\u017eiti optere\u0107enje na ovim podru\u010djima. <strong>Na taj se na\u010din smanjuje i rizik od ozljeda kao \u0161to su poderotine ili preoptere\u0107enja mi\u0161i\u0107a i kostiju uzrokovana te\u0161kim utezima<\/strong>. Ako imate \u017euljeve na dlanovima ili povr\u0161inske ozljede od prethodnih treninga i ne volite koristiti <a href=\"https:\/\/gymbeam.hr\/rukavice-za-vjezbanje\">rukavice<\/a>, gurtne za utege pru\u017eit \u0107e vam dodatnu udobnost tijekom vje\u017ebanja <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ja\u010daju hvat<\/h3>\n\n\n\n<p>Gurtne za utege tako\u0111er su vrsta pomagala za va\u0161e prste, dlanove, zape\u0161\u0107a i podlaktice. One ubla\u017eavaju napor koji morate podnositi pri dizanju te\u0161kih utega. Gurtne za utege posebno \u0107ete cijeniti u <strong>vje\u017ebama u kojima snaga stiska igra klju\u010dnu ulogu u odre\u0111ivanju uspjeha<\/strong> kao \u0161to su deadlift, veslanje u pretklonu sa \u0161ipkom ili dead hang. Uz ja\u010di i sigurniji hvat, mo\u017eete <strong>posti\u0107i nove osobne rekorde<\/strong> ili izvesti vi\u0161e ponavljanja s istom te\u017einom utega. Recite zbogom brizi da \u0107e vam \u0161ipka iskliznuti iz ruku. <span class=\"tadv-color\" style=\"color: #ff6600\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima kako prilagoditi te\u017einu utega svojim trenutnim ciljevima, svakako pogledajte na\u0161 \u010dlanak: <a href=\"https:\/\/gymbeam.hr\/blog\/koje-tezine-biste-trebali-dizati\/\"><strong>Koliku te\u017einu biste trebali dizati za rast mi\u0161i\u0107a, snagu ili gubitak kilograma?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Gurtne za utege omogu\u0107uju \u010dvr\u0161\u0107e dr\u017eanje \u0161ipke\" class=\"wp-image-474093\" width=\"843\" height=\"563\" title=\"Gurtne za utege omogu\u0107uju \u010dvr\u0161\u0107e dr\u017eanje \u0161ipke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Omogu\u0107uju vam ve\u0107i fokus na izvedbu vje\u017ebe<\/h3>\n\n\n\n<p>Kori\u0161tenjem gurtni za dizanje utega manje \u0107ete se<strong> fokusirati isklju\u010divo na hvatanje utega ili \u0161ipke<\/strong>, \u0161to \u0107e vam omogu\u0107iti da se vi\u0161e koncentrirate na pravilnu tehniku i anga\u017eiranje ciljanih mi\u0161i\u0107a. Na taj \u0107ete na\u010din izbje\u0107i frustraciju zbog iskliznu\u0107a \u0161ipke iz ruku ili osje\u0107aj nelagode u podlaktici tijekom treninga. Stjecanjem bolje kontrole nad \u0161ipkom ili utezima va\u0161e \u0107e se samopouzdanje pove\u0107ati, osobito ako vje\u017ebate s te\u017eim utezima. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kvalitetna priprema prije treninga tako\u0111er vam mo\u017ee pomo\u0107i u pobolj\u0161anju koncentracije tijekom vje\u017ebanja. Odaberite odgovaraju\u0107i dodatak prehrani prije treninga uz pomo\u0107 na\u0161eg \u010dlanka: <a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-i-upotrebljavati-najucinkovitiji-pre-workout\/\"><strong>Kako odabrati i koristiti naju\u010dinkovitiji dodatak prehrani prije vje\u017ebanja?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Daju vam bolji poticaj za trening<\/h3>\n\n\n\n<p>Svakom sporta\u0161u snage cilj je trenirati sa \u0161to ve\u0107im optere\u0107enjem i izvoditi dodatna ponavljanja. Na taj na\u010din <strong>poti\u010du tijelo na prilagodbu, br\u017ei <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/10-fitness-zapovijedi-za-rast-misicne-mase\/\"><strong>rast mi\u0161i\u0107a<\/strong><\/a><strong> i pove\u0107anje sveukupne snage<\/strong>. Kvalitetan trening op\u0107enito ima pozitivan u\u010dinak na razvoj tjelesne gra\u0111e tijekom odre\u0111enog vremena. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ste predani ozbiljnom treningu snage i te\u017eite postizanju specifi\u010dnih ciljeva, neophodno je slijediti dobro osmi\u0161ljen plan treninga. Pogledajte na\u0161 \u010dlanak koji vam mo\u017ee pomo\u0107i da napravite u\u010dinkovit plan treninga: <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\"><strong>Kako napraviti kvalitetan plan treninga u teretani?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Kako koristiti gurtne za dizanje utega?\" class=\"wp-image-474111\" title=\"Kako koristiti gurtne za dizanje utega?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kada_biste_trebali_koristiti_gurtne_za_dizanje_utega\"><\/span>Kada biste trebali koristiti gurtne za dizanje utega?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da biste u potpunosti iskoristili sve prednosti <a href=\"https:\/\/gymbeam.hr\/gurtne-trake-za-dizanje-x-grip-gymbeam.html\">gurtni za utege<\/a>, va\u017eno ih je koristiti <strong>isklju\u010divo za vje\u017ebe i situacije u kojima je njihova upotreba logi\u010dna i relevantna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gurtne za dizanje utega korisne su za vje\u017ebe sa slobodnim utezima poput <a href=\"https:\/\/gymbeam.hr\/olimpijska-sipka-eternal-power-gymbeam.html\">\u0161ipki s utezima<\/a>, <a href=\"https:\/\/gymbeam.hr\/girja-black-gymbeam.html\">girji<\/a> i <a href=\"https:\/\/gymbeam.hr\/set-utega-od-30-kg-gymbeam.html\">bu\u010dica<\/a>, kao i tijekom treninga na <a href=\"https:\/\/gymbeam.hr\/multi-grip-sipka-za-strop-gymbeam.html\">stropnim \u0161ipkama<\/a>.<\/li>\n\n\n\n<li>Gurtne za dizanje utega izvrsne su za vje\u017ebe kao \u0161to su deadlift (klasi\u010dni, rumunjski i sumo varijante), veslanje u pretklonu sa \u0161ipkom, veslanje u pretklonu s bu\u010dicom, bugarski \u010du\u010dnjevi, iskoraci s utegom, zamah s <a href=\"https:\/\/gymbeam.hr\/podesiva-girja-4-5-18-kg-gymbeam.html\">girjom<\/a> ili farmerov hod.<\/li>\n\n\n\n<li>Gurtne za utege tako\u0111er se koriste za vje\u017ebe dizanja utega kao \u0161to su trzaj girjom ili naba\u010daj.<\/li>\n\n\n\n<li>Prikladne su za razli\u010dite vje\u017ebe, uklju\u010duju\u0107i sklekove, dead hang, podizanje nogu u vise\u0107em polo\u017eaju i razne druge <a href=\"https:\/\/gymbeam.hr\/blog\/naucite-vjezbati-na-sipci-za-zgibove-s-ovih-10-vjezbi-za-pocetnike-i-napredne-sportase\/\">vje\u017ebe na \u0161ipci za zgibove<\/a>.<\/li>\n\n\n\n<li>Koristite gurtne za utege <strong>prvenstveno kada radite s velikim utezima, kada \u017eelite pove\u0107ati broj ponavljanja <\/strong>ili produ\u017eiti hvat na \u0161ipci za zgibove.<\/li>\n\n\n\n<li>Natjecatelji trebaju biti svjesni \u010dinjenice da je kori\u0161tenje gurtni za dizanje utega op\u0107enito zabranjeno u powerliftingu i weightliftingu. Ovi natjecatelji mogu koristiti <a href=\"https:\/\/gymbeam.hr\/tekuca-kreda-liquid-chalk-250-ml-gymbeam.html\">teku\u0107u kredu<\/a> ili kredu u prahu kako bi sprije\u010dili klizanje i pobolj\u0161ali hvat. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imajte na umu da gurtne za utege nisu zamjena za sna\u017ean hvat. <strong>Poku\u0161ajte ih koristiti samo kada je to potrebno, primjerice u situacijama u kojima o\u010dekujete da ne\u0107ete mo\u0107i \u010dvrsto dr\u017eati \u0161ipku dulje vrijeme. <\/strong>Uklju\u010divanjem vje\u017ebi u svoj plan treninga bez upotrebe gurtni aktivno \u0107ete oja\u010dati mi\u0161i\u0107e podlaktica i prstiju, \u0161to se mo\u017ee pokazati korisnim u svakodnevnom \u017eivotu, primjerice, prilikom no\u0161enja te\u0161ke vre\u0107ice s namirnicama iz trgovine.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tko_ce_imati_najvise_koristi_od_gurtni_za_utege\"><\/span>Tko \u0107e imati najvi\u0161e koristi od gurtni za utege?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/gurtne-trake-za-dizanje-x-grip-pink-gymbeam.html\">Gurtne za dizanje utega<\/a> donose prednosti sporta\u0161ima snage s ciljem pobolj\u0161anja njihove izvedbe vje\u017ebi koje se oslanjaju na snagu stiska. U njih spadaju <strong>powerlifteri, weightlifteri, crossfiteri, bodybuilderi<\/strong> i ostali <strong>fitness entuzijasti<\/strong> koji \u010desto posje\u0107uju teretanu. Ipak, gurtne za utege <strong>nisu prikladne za potpune po\u010detnike<\/strong> kojima se umjesto toga savjetuje da prioritet daju razvoju snage stiska. Tako\u0111er je bitno da se po\u010detnici usredoto\u010de na svladavanje ispravne tehnike, a ne na samo dizanje te\u0161kih utega. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovaj sportski dodatak tako\u0111er je koristan za \u017eene koje imaju dovoljno snage, no ograni\u010dava ih njihova veli\u010dina dlana, \u0161to u kona\u010dnici mo\u017ee utjecati na njihov hvat. Gurtne su tako\u0111er korisne za pojedince koji se vra\u0107aju vje\u017ebanju nakon oporavka od <strong>ozljede podlaktice ili zgloba<\/strong>. Me\u0111utim, klju\u010dno je posavjetovati se s lije\u010dnikom ili fizioterapeutom prije nego \u0161to ih uklju\u010dite u svoj plan vje\u017ebanja. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48829,102031,105055,105079,105103\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_vrste_gurtni_za_utege_postoje\"><\/span>Koje vrste gurtni za utege postoje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gurtne za podizanje utega kategorizirane su prema obliku i na\u010dinu uporabe. Ako razmi\u0161ljate o njihovoj kupnji, bitno je procijeniti prednosti i nedostatke svake vrste prije dono\u0161enja odluke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gurtne za utege s jednom om\u010dom<\/h3>\n\n\n\n<p>Ovo je vjerojatno najpopularnija vrsta <a href=\"https:\/\/gymbeam.hr\/gurtne-lift-black-grey-gymbeam.html\">gurtni za utege<\/a> koje \u0107ete \u010desto vidjeti u teretani. Jedan kraj gurtne ima <strong>prolaz kroz koji provu\u010dete ruku, dok je drugi kraj gurtne omotan oko utega<\/strong>. Duljina gurtne omogu\u0107uje vi\u0161estruko omotavanje gurtne oko \u0161ipke. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Osiguravaju bolje pri\u010dvr\u0161\u0107ivanje i na \u0161ipku i na zglob.<\/li>\n\n\n\n<li><strong>Nedostatak<\/strong>: Osloba\u0111anje od \u0161ipke mo\u017ee trajati du\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"Koje su prednosti gurtni za utege?\" class=\"wp-image-474149\" width=\"843\" height=\"563\" title=\"Koje su prednosti gurtni za utege?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Olimpijske gurtne za dizanje utega<\/h3>\n\n\n\n<p>Ova vrsta gurtni na jednome kraju ima <strong>zatvorenu om\u010du kroz koju se provla\u010di zape\u0161\u0107e, a drugi kraj se provla\u010di ispod utega i u\u010dvr\u0161\u0107uje se pomo\u0107u dlana. <\/strong>Ove gurtne za dizanje vrlo su omiljene kod weightliftera jer omogu\u0107uju brzo otpu\u0161tanje \u0161ipke. Ovo je osobito klju\u010dno tijekom trzaja i \u010distih pokreta gdje se gurtne koriste isklju\u010divo u po\u010detnoj fazi i otpu\u0161taju iznad glave. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost:<\/strong> Brzo pri\u010dvr\u0161\u0107ivanje i otpu\u0161tanje sa \u0161ipke.<\/li>\n\n\n\n<li><strong>Nedostatak:<\/strong> Te\u0161ko se prilago\u0111ava obliku ruke, a pri\u010dvr\u0161\u0107enje za \u0161ipku nije tako \u010dvrsto.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gurtne za utege u obliku osmice<\/h3>\n\n\n\n<p>Ove <a href=\"https:\/\/gymbeam.hr\/gurtne-figure-8-black-gymbeam.html\">gurtne za utege<\/a> imaju oblik broja osam, odnosno dvije om\u010de. <strong>Jedna se om\u010da omota oko zape\u0161\u0107a, provu\u010de ispod utega, a zatim ponovno zamota oko zape\u0161\u0107a kako bi se gurtna dodatno osigurala.<\/strong> Za razliku od prethodne dvije vrste, ove gurtne za utege ne ispunjavaju prostor izme\u0111u dlana i \u0161ipke. Gurtne za dizanje utega u obliku osmice prvenstveno koriste powerlifteri i strongmeni tijekom iznimno te\u0161kih deadlifta. <span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Cijeli dlan je u kontaktu sa \u0161ipkom.<\/li>\n\n\n\n<li><strong>Nedostatak<\/strong>: Nisu prikladne za olimpijski weightlifting i ne mogu se povu\u0107i tako lako kao gurtne za utege s jednom om\u010dom.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Kako koristiti gurtne za utege u obliku osmice?\" class=\"wp-image-474275\" width=\"843\" height=\"562\" title=\"Kako koristiti gurtne za utege u obliku osmice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Kukaste gurtne za utege<\/h3>\n\n\n\n<p>Postoje i <a href=\"https:\/\/gymbeam.hr\/fitness-kuke-gymbeam.html\">gurtne za utege<\/a> koje imaju metalnu kuku na jednom kraju. Ove su gurtne pri\u010dvr\u0161\u0107ene za zglob, a kuka se jednostavno zaka\u010di na \u0161ipku. Me\u0111utim, kuka ponekad ne odgovara \u0161ipci s utezima pa se ova vrsta gurtni rijetko koristi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prednost<\/strong>: Ne morate omotavati gurtnu oko \u0161ipke.<\/li>\n\n\n\n<li><strong>Nedostatak<\/strong>: Ne pristaju na sve vrste \u0161ipki.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_ucvrstiti_gurtne_za_dizanje_utega\"><\/span>Kako u\u010dvrstiti gurtne za dizanje utega?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slijede\u0107i na\u0161 vodi\u010d, gotovo svatko mo\u017ee nau\u010diti kako <strong>pravilno koristiti gurtne s jednom om\u010dom ili gurtne u obliku osmice<\/strong>. U po\u010detku \u0107ete se morati koncentrirati na tehniku omotavanja gurtne, no nakon nekog vremena to \u0107e vam postati ne\u0161to sasvim prirodno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako u\u010dvrstiti gurtne za utege s jednom om\u010dom?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prvo provucite labavi kraj gurtne kroz om\u010du, stvaraju\u0107i petlju.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\" class=\"wp-image-474188\" title=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Provucite ruku kroz om\u010du tako da labavi kraj gurtne le\u017ei na va\u0161em dlanu. Zatim nje\u017eno zategnite om\u010du kako biste bili sigurni da nije previ\u0161e labava.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\" class=\"wp-image-474204\" title=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Zatim stavite ruku na \u0161ipku i provucite labavi kraj gurtne oko \u0161ipke, ispod nje, jednom ili vi\u0161e puta. Na kraju \u010dvrsto pri\u010dvrstite tako omotanu gurtnu. Ponovite isti postupak s drugom gurtnom i spremni ste za po\u010detak vje\u017ebanja.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\" class=\"wp-image-474220\" title=\"Kako u\u010dvrstiti obi\u010dne gurtne za dizanje utega?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Kako biste oslobodili gurtnu, jednostavno ispustite \u0161ipku i odmotajte je.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako u\u010dvrstiti gurtne za utege u obliku osmice?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Provucite ruku kroz om\u010du gurtne dok ne dosegne va\u0161 zglob.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"Kako u\u010dvrstiti gurtne za utege u obliku osmice?\" class=\"wp-image-474237\" title=\"Kako u\u010dvrstiti gurtne za utege u obliku osmice?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Stanite pokraj \u0161ipke s utezima, provucite drugu om\u010du ispod nje, a zatim je provucite kroz isto zape\u0161\u0107e. \u010cvrsto uhvatite \u0161ipku. Ponovite isti postupak s drugom gurtnom i spremni ste za po\u010detak vje\u017ebanja.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"Kako u\u010dvrstiti gurtne za utege u obliku osmice?\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Kako biste oslobodili gurtnu u obliku osmice, jednostavno pustite \u0161ipku s utezima i skinite gornju om\u010du sa zape\u0161\u0107a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_je_glavni_zakljucak\"><\/span>Koji je glavni zaklju\u010dak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gurtne za dizanje utega osnovna su pomagala za vje\u017ebanje koja vam mogu olak\u0161ati dizanje te\u0161kih utega. One pobolj\u0161avaju va\u0161 hvat, \u010dine\u0107i va\u0161 trening <strong>u\u010dinkovitijim, udobnijim i \u010dak donekle sigurnijim<\/strong>. Me\u0111utim, va\u017eno ih je koristiti samo za te\u0161ke utege, ve\u0107i broj ponavljanja ili du\u017ei hvat kad va\u0161a vlastita snaga stiska nije dovoljna. <strong>Za tradicionalni trening snage posegnite za klasi\u010dnim gurtnama za utege s jednom om\u010dom ili gurtnom u obliku osmice<\/strong>. S druge strane, weightlifteri \u0107e vjerojatno preferirati olimpijske gurtne za utege koje se lak\u0161e otpu\u0161taju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio ovaj \u010dlanak i mislite da sadr\u017ei korisne informacije, ne zaboravite ga podijeliti sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/oprema-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gurtne-i-kuke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Primje\u0107ujete li da imate preslabi hvat tijekom deadlifta i drugih vje\u017ebi? U tom slu\u010daju gurtne za dizanje utega savr\u0161eno su rje\u0161enje za vas. U ovom \u0107ete \u010dlanku otkriti brojne prednosti kori\u0161tenja gurtni za dizanje utega, razli\u010dite dostupne vrste i nau\u010diti kako ih pravilno koristiti.<\/p>\n","protected":false},"author":129,"featured_media":474060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[7100,7256,7478],"filter_section":[],"filter_attribute":[13021],"class_list":{"0":"post-479917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-oprema-za-vjezbanje-hr","9":"tag-trening-snage-hr","10":"tag-trening-hr","11":"filter_attribute-cviky-a-treningy-s-pomockami","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gurtne za podizanje utega za bolji hvat i ve\u0107u snagu. Kako ih u\u010dvrstiti i koristiti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to su gurtne za dizanje utega i za koje ih vje\u017ebe mo\u017eete koristiti? Rije\u010d je o vrlo korisnom pomagalu za ja\u010di i \u010dvr\u0161\u0107i hvat. Kako onda odabrati i pri\u010dvrstiti razli\u010dite vrste gurtni za utege?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gurtne za podizanje utega za bolji hvat i ve\u0107u snagu. Kako ih u\u010dvrstiti i koristiti? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0160to su gurtne za dizanje utega i za koje ih vje\u017ebe mo\u017eete koristiti? Rije\u010d je o vrlo korisnom pomagalu za ja\u010di i \u010dvr\u0161\u0107i hvat. 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