{"id":479897,"date":"2023-07-03T11:25:04","date_gmt":"2023-07-03T09:25:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479897"},"modified":"2023-07-03T11:25:06","modified_gmt":"2023-07-03T09:25:06","slug":"przepis-fitness-bialkowe-pasteis-de-nata","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/","title":{"rendered":"Przepis fitness: Bia\u0142kowe Pasteis de nata"},"content":{"rendered":"\n<p>Dzisiejszy przepis przeniesie Twoje kubki smakowe do s\u0142onecznej Portugalii. Przygotujmy lokalny specja\u0142, kt\u00f3ry mo\u017cna tam znale\u017a\u0107 niemal na ka\u017cdym rogu. Oczywi\u015bcie wprowadzili\u015bmy kilka zmian, aby dostosowa\u0107 go do naszych preferencji. Na przyk\u0142ad dodali\u015bmy troch\u0119 bia\u0142ka w proszku do kremu, aby uczyni\u0107 tartaletki bardziej od\u017cywczymi. Kto m\u00f3g\u0142by si\u0119 im oprze\u0107?\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml cz\u0119\u015bciowo odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>120 g ciasta francuskiego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki<\/a><\/li>\n\n\n\n<li>3 \u017c\u00f3\u0142tka<\/li>\n\n\n\n<li>1 laska cynamonu<\/li>\n\n\n\n<li>kawa\u0142ek sk\u00f3rki z cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony cynamon<\/a> do posypania<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png\" alt=\"\" class=\"wp-image-478088\" title=\"Bia\u0142kowe Pasteis de nata - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6937,6935,6860,47851,47851,28324,74803,59020,28101,28928,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania formy do pieczenia muffinek i spryskania jej <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym w sprayu<\/strong><\/a><strong>.<\/strong> Nast\u0119pnie bierzemy <strong>120 g kawa\u0142ek ciasta francuskiego,<\/strong> zwijamy go w rulon i kroimy na <strong>2 cm<\/strong> kawa\u0142ki. Rozwijamy kawa\u0142ki, aby zamieni\u0142y si\u0119 w paski, kt\u00f3re rozwa\u0142kowujemy na cienkie kr\u0105\u017cki. U\u017cywamy tych kr\u0105\u017ck\u00f3w do r\u00f3wnomiernego wy\u0142o\u017cenia ca\u0142ej powierzchni ka\u017cdego otworu na muffinki, tworz\u0105c tart\u0119 z ciasta, kt\u00f3ra zostanie wype\u0142niona kremem. Nast\u0119pnie przechodzimy do przygotowania kremu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wlewamy mleko do ma\u0142ego rondelka, dodajemy kawa\u0142ek <strong>sk\u00f3rki z cytryny i ca\u0142\u0105 lask\u0119 cynamonu, a nast\u0119pnie doprowadzamy ca\u0142o\u015b\u0107 do wrzenia.<\/strong> Zdejmujemy wrz\u0105ce mleko z ognia i mieszamy <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> za pomoc\u0105 trzepaczki, a nast\u0119pnie<strong> usuwamy lask\u0119 cynamonu i kawa\u0142ek sk\u00f3rki z cytryny. <\/strong>Krem powinien by\u0107 g\u0142adki. Je\u015bli utworzy\u0142y si\u0119 grudki, przecedzamy go przez sito lub<strong> miksujemy za pomoc\u0105 blendera.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W osobnej misce ubijamy <strong>\u017c\u00f3\u0142tka<\/strong> i za pomoc\u0105 \u0142y\u017cki stopniowo dodajemy oko\u0142o <strong>100 ml gor\u0105cego kremu<\/strong>. Nast\u0119pnie wlewamy mieszank\u0119 \u017c\u00f3\u0142tek z powrotem do rondelka z gor\u0105cym kremem. Wszystko razem powoli mieszamy i doprowadzamy do wrzenia. <strong>Konsystencja<\/strong> powinna by\u0107 podobna do <strong>rzadkiego kremu.<\/strong> Wlewamy gor\u0105cy krem do przygotowanych tartaletek i pieczemy w temperaturze <strong>240\u00b0C przez oko\u0142o 10 minut.<\/strong> Przed podaniem posypujemy je <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mielonym cynamonem<\/strong><\/a> i deser jest gotowy do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png\" alt=\"Bia\u0142kowe Pasteis de nata\" class=\"wp-image-478105\" title=\"Bia\u0142kowe Pasteis de nata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                 1 tartaletka (\u0142\u0105cznie 9 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chocia\u017c te tartaletki z kremem s\u0105 lokalnym przysmakiem w Portugalii, ka\u017cdy mo\u017ce zrobi\u0107 je w domu. A teraz nawet w wersji bia\u0142kowej.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kt\u00f3\u017c nie pokocha\u0142by tego portugalskiego przysmaku, w kt\u00f3rym pyszne ciasto francuskie \u0142\u0105czy si\u0119 z delikatnym nadzieniem z kremu bia\u0142kowego?<\/p>\n","protected":false},"author":16,"featured_media":478060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,9139,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-jajka","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T09:25:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T09:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Bia\u0142kowe Pasteis de nata\",\"datePublished\":\"2023-07-03T09:25:04+00:00\",\"dateModified\":\"2023-07-03T09:25:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"jajka\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Desery\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\",\"name\":\"Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png\",\"datePublished\":\"2023-07-03T09:25:04+00:00\",\"dateModified\":\"2023-07-03T09:25:06+00:00\",\"description\":\"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Proteinov\u00e9 Pastel de nata\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Bia\u0142kowe Pasteis de nata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog","description":"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/","og_type":"article","og_title":"Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog","og_description":"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/","og_site_name":"GymBeam Blog","article_published_time":"2023-07-03T09:25:04+00:00","article_modified_time":"2023-07-03T09:25:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Bia\u0142kowe Pasteis de nata","datePublished":"2023-07-03T09:25:04+00:00","dateModified":"2023-07-03T09:25:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png","keywords":["bia\u0142ko w proszku","jajka","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Desery","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/","name":"Przepis fitness: Bia\u0142kowe Pasteis de nata - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png","datePublished":"2023-07-03T09:25:04+00:00","dateModified":"2023-07-03T09:25:06+00:00","description":"Pasteis de nata to s\u0142odki portugalski przysmak, kt\u00f3ry mo\u017cna \u0142atwo przygotowa\u0107 w domu. Zawiera r\u00f3wnie\u017c spor\u0105 ilo\u015b\u0107 bia\u0142ka i stanowi idealny zdrowy deser.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T123000.225.png","width":1200,"height":628,"caption":"Fitness recept - Proteinov\u00e9 Pastel de nata"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-pasteis-de-nata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Bia\u0142kowe Pasteis de nata"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=479897"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479897\/revisions"}],"predecessor-version":[{"id":480220,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479897\/revisions\/480220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/478060"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=479897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=479897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=479897"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=479897"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=479897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}