{"id":479781,"date":"2023-07-02T08:00:00","date_gmt":"2023-07-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479781"},"modified":"2024-06-28T12:42:57","modified_gmt":"2024-06-28T10:42:57","slug":"fitness-recept-vlacny-pistaciovy-dort-s-jemnym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-pistaciovy-dort-s-jemnym-kremem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud m\u00e1te r\u00e1di dorty, ve kter\u00fdch se snoub\u00ed vl\u00e1\u010dn\u00fd korpus, osv\u011b\u017euj\u00edc\u00ed kr\u00e9m a k\u0159upav\u00e9 o\u0159\u00ed\u0161ky, pak si tuto dobrotu zamilujete. Nefal\u0161ovan\u00e1 <strong>pist\u00e1ciov\u00e1 chu\u0165<\/strong> a v\u016fn\u011b se prol\u00edn\u00e1 ka\u017edou vrstvou. Nav\u00edc je p\u0159\u00edprava opravdu jednoduch\u00e1 a v\u00fdsledek zaujme na prvn\u00ed pohled. Pot\u011b\u0161\u00ed jak na narozeniny, tak i jako zp\u0159\u00edjemn\u011bn\u00ed dne, kdykoliv v\u00e1s hon\u00ed mlsn\u00e1.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">loupan\u00fdch pist\u00e1ci\u00ed<\/a> <\/li>\n\n\n\n<li>3 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>2 PL vody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kr\u00e9mov\u00e9ho s\u00fdru (nap\u0159. Philadelphia)<\/li>\n\n\n\n<li>100 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e9ho m\u00e1sla<\/a> <\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> dle chuti <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">loupan\u00fdch pist\u00e1ci\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png\" alt=\"\" class=\"wp-image-479782\" title=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130656.020-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,30947,65038,93328\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si <strong>vaj\u00ed\u010dka,<\/strong> dv\u011b misky a odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f. Nejprve si vy\u0161leh\u00e1me<strong> b\u00edlky do pevn\u00e9ho sn\u011bhu.<\/strong> Ke \u017eloutk\u016fm p\u0159id\u00e1me <strong>xylitol, vodu <\/strong>a vy\u0161leh\u00e1me do sv\u011btl\u00e9 p\u011bny. Bokem si sm\u00edch\u00e1me <strong>pros\u00e1tou mouku <\/strong>s rozmixovan\u00fdmi<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pistacie-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ciemi<\/strong><\/a><strong> a kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem,<\/strong> pak ji opatrn\u011b p\u0159im\u00edch\u00e1me do \u017eloutkov\u00e9 \u010d\u00e1sti. Na z\u00e1v\u011br pomalu p\u0159im\u00edch\u00e1me vy\u0161lehan\u00e9 b\u00edlky. Vezmeme si dortovou formu (na\u0161e m\u011bla pr\u016fm\u011br 20 cm) a vylo\u017e\u00edme si ji pe\u010d\u00edc\u00edm pap\u00edrem, na kter\u00fd rovnom\u011brn\u011b rozprost\u0159eme p\u0159ipraven\u00e9 t\u011bsto. D\u00e1me do trouby a <strong>pe\u010deme na 180 \u00b0C asi 25 minut. <\/strong>\u0160pejl\u00ed zkus\u00edme, jestli je t\u011bsto hotov\u00e9. Pak ho vyt\u00e1hneme. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipraven\u00fd dortov\u00fd korpus <strong>nech\u00e1me vychladnout <\/strong>a pust\u00edme se do chyst\u00e1n\u00ed <strong>kr\u00e9mu. <\/strong>Vy\u0161leh\u00e1me si <strong>kr\u00e9mov\u00fd s\u00fdr, tvaroh, pist\u00e1ciov\u00e9 m\u00e1slo a flavor drops podle chuti. <\/strong>Kr\u00e9m nech\u00e1me v lednici, dokud se n\u00e1m nevychlad\u00ed korpus. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017e\u00edme se do fin\u00e1le. Cel\u00fd kr\u00e9m rovnom\u011brn\u011b nat\u0159eme na povrch vychlazen\u00e9ho korpusu a d\u00e1me ho<strong> p\u0159es noc do lednice.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png\" alt=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem - postup\" class=\"wp-image-479800\" title=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130705.860-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ed pod\u00e1v\u00e1n\u00edm ho rovnom\u011brn\u011b po obvodu posypeme <strong>nadrcen\u00fdmi pist\u00e1ciemi. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png\" alt=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem\" class=\"wp-image-479816\" title=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-30T130746.097-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento o\u0159\u00ed\u0161kov\u00fd dort je prost\u011b nebe v puse. A vzhledem k tomu, jak skv\u011bl\u00e9 m\u00e1 nutri\u010dn\u00ed hodnoty, si na n\u011bm m\u016f\u017eete pochutn\u00e1vat pravideln\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vl\u00e1\u010dn\u00fd korpus, lahodn\u00fd kr\u00e9m a k\u0159upav\u00e9 o\u0159\u00ed\u0161ky navrchu. To v\u0161e samoz\u0159ejm\u011b s chut\u00ed pist\u00e1ci\u00ed. Tenhle dort si zamilujete u\u017e p\u0159i prvn\u00edm ochutn\u00e1n\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":479855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,7005,7065,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-oriskova-masla","12":"tag-pistacie-cs","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem je skv\u011bl\u00fd dezert i snack. Pist\u00e1cie jsou v korpusu, kr\u00e9mu i na povrchu, tak\u017ee si je u\u017eijete naplno. P\u0159\u00edprava je rychl\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-pistaciovy-dort-s-jemnym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vl\u00e1\u010dn\u00fd pist\u00e1ciov\u00fd dort s jemn\u00fdm kr\u00e9mem je skv\u011bl\u00fd dezert i snack. Pist\u00e1cie jsou v korpusu, kr\u00e9mu i na povrchu, tak\u017ee si je u\u017eijete naplno. 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