{"id":479639,"date":"2023-07-14T10:41:57","date_gmt":"2023-07-14T08:41:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479639"},"modified":"2024-04-25T12:06:32","modified_gmt":"2024-04-25T10:06:32","slug":"fitness-recept-kus-kus-s-piletinom-i-pestom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kus-kus-s-piletinom-i-pestom\/","title":{"rendered":"Fitness recept: kus-kus s piletinom i pestom"},"content":{"rendered":"\n<p>Nove ideje za ru\u010dak koji se mo\u017ee ponijeti uvijek su korisne. Sre\u0107om, pile\u0107a prsa svestrana su namirnica koju mo\u017eete pripremiti druk\u010dije svaki put. Danas smo ih odlu\u010dili spojiti s kus-kusom, povr\u0107em i pestom od bosiljka, koji savr\u0161eno povezuje cijelo jelo. Mi smo pojeli svoj obrok dok je jo\u0161 bio topao, ali tijekom vru\u0107ih ljetnih dana mo\u017eete u\u017eivati i u hladnoj verziji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pile\u0107ih prsa<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">integralnog kus-kusa<\/a><\/li>\n\n\n\n<li>200 g smrznutih zelenih mahuna<\/li>\n\n\n\n<li>150 g cherry raj\u010dica<\/li>\n\n\n\n<li>100 g smrznutog gra\u0161ka<\/li>\n\n\n\n<li>50 g pesta od bosiljka<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017elica&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">su\u0161enog bosiljka<\/a><\/li>\n\n\n\n<li>\u0161aka svje\u017eeg bosiljka ili drugog za\u010dinskog bilja<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">soli<\/a>&nbsp;po ukusu<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">crnog papra<\/a>&nbsp;po ukusu<\/div>\n&nbsp;\n<div class=\"wp-block-column is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Kus-kus s piletinom i pestom \u2013 sastojci\" class=\"wp-image-475275\" title=\"Kus-kus s piletinom i pestom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,36616,48709,58789,67690,48913,50854,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite s rezanjem <strong>pile\u0107ih prsa<\/strong> na manje komade veli\u010dine zalogaja. Za\u010dinite ih prstohvatom <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli <\/strong><\/a>i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crnog papra<\/strong><\/a> po svom ukusu. Zagrijte obilnu <strong>\u017elicu<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ulja<\/strong><\/a> u velikoj tavi i pr\u017eite komade piletine dok ne poprime lijepu zlatnu boju. Kad se ispe\u010de, ostavite piletinu sa strane za sada. U istu tavu dodajte sitno nasjeckani <strong>\u010de\u0161njak<\/strong> i pustite da na trenutak zacvr\u010di. Zatim dodajte smrznute <strong>mahune, gra\u0161ak<\/strong> i prepolovljene <strong>cherry raj\u010dice<\/strong> u tavu i na brzinu ih propirjajte. Vratite pe\u010denu piletinu u tavu, dodajte pesto od bosiljka i sve dobro promije\u0161ajte. U tom trenutku slobodno prilagodite za\u010dine s malo soli i papra ako je potrebno. Nakon \u0161to se okusi stope, maknite posudu s vatre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spojite <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kus-kus<\/strong><\/a> sa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enim bosiljkom<\/strong><\/a>, prstohvatom soli i prelijte kipu\u0107om vodom (slijedite upute na pakiranju, obi\u010dno u omjeru 2 dijela teku\u0107ine i 1 dio kus-kusa). Pokrijte kus-kus poklopcem, <strong>ostavite da odstoji 5 minuta, a zatim ga promije\u0161ajte<\/strong> vilicom. Sada kad je sve pripremljeno, vrijeme je za poslu\u017eivanje. Sipajte kus-kus na tanjur, a zatim ga prelijte mje\u0161avinom piletine i povr\u0107a. Za dodatni da\u0161ak svje\u017eine, ukrasite bosiljkom ili drugim za\u010dinskim biljem po izboru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Kus-kus s piletinom i pestom\" class=\"wp-image-475293\" title=\"Kus-kus s piletinom i pestom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (ukupno 4 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Piletina s kus-kusom odli\u010dna je opcija za ru\u010dak, \u010dak i kad je spakirana u kutiju za ru\u010dak. Mje\u0161avina povr\u0107a pro\u017eeta pestom pomo\u0107i \u0107e vam da otkrijete nove kombinacije okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danas imamo savjet za gotov ru\u010dak koji mo\u017eete ponijeti sa sobom na posao ili fakultet. Zahvaljuju\u0107i kombinaciji piletine, povr\u0107a, kus-kusa i pesta od bosiljka, otkrit \u0107ete nove skladne okuse.<\/p>\n","protected":false},"author":16,"featured_media":475331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,130],"tags":[8256,6776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-dodatci-prehrani","10":"tag-kuskus-hr","11":"tag-piletina-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kus-kus s piletinom i pestom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Priprema obroka \u0161tedi novac i pospje\u0161uje mr\u0161avljenje. 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