{"id":479557,"date":"2023-07-05T15:28:34","date_gmt":"2023-07-05T13:28:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479557"},"modified":"2024-01-09T18:34:20","modified_gmt":"2024-01-09T17:34:20","slug":"fitness-recipe-light-quinoa-salad-in-a-jar","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/","title":{"rendered":"Fitness Recipe: Light Quinoa Salad in a Jar"},"content":{"rendered":"\n<p>Are you seeking inspiration for light summer lunches that can be easily taken to work? This quinoa salad is perfect for such situations. One significant advantage is an easy preparation, so you&#8217;ll be done in no time. Additionally, you can prepare the salad in advance for multiple days. While our chosen ingredients harmonize wonderfully in terms of flavour, feel free to take them as inspiration and adjust the recipe based on what you have at home.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the salad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE chickpeas<\/a> (can be replaced with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">RTE beans<\/a>)<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>25 g light mozzarella<\/li>\n\n\n\n<li>25 g feta cheese<\/li>\n\n\n\n<li>2 larger tomatoes<\/li>\n\n\n\n<li>2 handfuls of arugula<\/li>\n\n\n\n<li>2 handfuls of black olives<\/li>\n\n\n\n<li>1 handful <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pistachios<\/a><\/li>\n\n\n\n<li>\u00bd red onion<\/li>\n\n\n\n<li>\u00bd cucumber<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li>\n\n\n\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maple syrup<\/a><\/li>\n\n\n\n<li>1 tsp Dijon mustard<\/li>\n\n\n\n<li>juice of \u00bd lemon<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Fitness Recipe: Light Quinoa Salad in a Jar - Ingredients\" class=\"wp-image-478811\" title=\"Fitness Recipe: Light Quinoa Salad in a Jar - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56773,28928,28101,50854,65032,5331,43942,36625,62779,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by cooking the quinoa according to the instructions and let it cool. Proceed with preparing the <strong>dressing<\/strong>. Mix all the dressing ingredients, including <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olive oil<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maple syrup<\/strong><\/a>, <strong>Dijon mustard, lemon juice, and a pinch of<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salt<\/strong><\/a>, and pour them into the bottom of 2 jars. Then, layer finely chopped <strong>onion, cucumber, and halved olives<\/strong> on top of the dressing. Press the vegetables down to ensure they are submerged in the dressing. Next, add cooked <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoa<\/strong><\/a>, diced <strong>tomatoes<\/strong>, rinsed <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>legumes<\/strong><\/a> (we used <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chickpeas<\/strong><\/a>), <strong>diced cheese (mozzarella and feta)<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pistachios<\/strong><\/a>, and top it off with <strong>arugula<\/strong> as the final layer. Close the jars with lids and let salad sit overnight. Before serving, you can transfer the contents into a bowl and enjoy. If you prefer to eat straight from the jar, it&#8217;s recommended to <strong>shake it well before opening<\/strong> to distribute the dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Fitness Recipe: Light Quinoa Salad in a Jar\" class=\"wp-image-479256\" title=\"Fitness Recipe: Light Quinoa Salad in a Jar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional Values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 jar (2 jars total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Light Quinoa Salad in a Jar<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Light Quinoa Salad in a Jar\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WtRGfY6nFiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>This recipe is incredibly easy to prepare, and its taste is really worth it. It&#8217;s perfect as a <strong>cold packed lunch<\/strong> for hot summer days.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a recipe for a light, refreshing, and satisfying summer lunch? Well, you&#8217;ve come to the right place. This quinoa salad in a jar is quick to make and guarantees a fantastic taste experience.<\/p>\n","protected":false},"author":16,"featured_media":479223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8476,8479,87],"tags":[6461,8296,9178,7061,7169,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-main-dishes","10":"category-salads","11":"category-fitness-recipes","12":"tag-chickpea","13":"tag-feta-cheese","14":"tag-high-protein-recipes","15":"tag-pistachios","16":"tag-quinoa-2","17":"tag-tomatoes","18":"tag-vegetables","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Light Quinoa Salad in a Jar - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa salad in a jar is an ideal cold lunch for hot summer days. It&#039;s quick, simple, and thanks to its balanced ingredients, it can reliably fill you up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Light Quinoa Salad in a Jar - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoa salad in a jar is an ideal cold lunch for hot summer days. It&#039;s quick, simple, and thanks to its balanced ingredients, it can reliably fill you up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T13:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T17:34:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Light Quinoa Salad in a Jar\",\"datePublished\":\"2023-07-05T13:28:34+00:00\",\"dateModified\":\"2024-01-09T17:34:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"keywords\":[\"chickpea\",\"feta cheese\",\"high-protein recipes\",\"pistachios\",\"quinoa\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Video Recipes\",\"Vegetarian\",\"Main Dishes\",\"Salads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/\",\"name\":\"Fitness Recipe: Light Quinoa Salad in a Jar - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-quinoa-salad-in-a-jar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120824.887.png\",\"datePublished\":\"2023-07-05T13:28:34+00:00\",\"dateModified\":\"2024-01-09T17:34:20+00:00\",\"description\":\"Quinoa salad in a jar is an ideal cold lunch for hot summer days. 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