{"id":479297,"date":"2023-07-14T10:31:17","date_gmt":"2023-07-14T08:31:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479297"},"modified":"2023-07-14T10:44:29","modified_gmt":"2023-07-14T08:44:29","slug":"fitness-recept-smoothie-od-mrkve","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/","title":{"rendered":"Fitness recept: smoothie od mrkve"},"content":{"rendered":"\n<p>Svi ste do\u017eivjeli situaciju kad ujutro nemate vremena, a ipak \u017eelite u\u017eivati u zdravom doru\u010dku koji \u0107e vas zasititi. Dana\u0161nji recept savr\u0161en je za tu situaciju. Samo stavite pravo vo\u0107e, protein, mlijeko i cimet u blender. Ta kombinacija stvara <strong>ukusan kremasti smoothie<\/strong> \u010diji je okus vrlo sli\u010dan kola\u010du od mrkve. \u017delite li probati?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml poluobranog mlijeka (ako \u017eelite vegansku verziju, mo\u017eete upotrijebiti zobeno, ri\u017eino, sojino, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">kokosovo<\/a>&nbsp;ili bilo koje drugo biljno mlijeko)<\/li>\n\n\n\n<li>180 g mrkve<\/li>\n\n\n\n<li>90 g banana<\/li>\n\n\n\n<li>50 g ananasa<\/li>\n\n\n\n<li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina bez okusa<\/a> (tako\u0111er mo\u017eete upotrijebiti okus vanilije, banane ili bilo koji drugi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-rizin-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein ri\u017ee<\/a>&nbsp;odli\u010dno funkcionira ako ste vegan)<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cimeta<\/a><\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Smoothie s okusom kola\u010da od mrkve \u2013 sastojci\" class=\"wp-image-473725\" title=\"Smoothie s okusom kola\u010da od mrkve \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55681,5951,30162,30947,65038,28384,43885,43912,43942,5075,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>O\u010distite ananas, ogulite mrkvu i bananu i nare\u017eite sve na manje komade. Na drugi tanjur naribajte malo mrkve pa je upotrijebite za dekoraciju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Smoothie s okusom kola\u010da od mrkve \u2013 pripremljeno vo\u0107e\" class=\"wp-image-473741\" title=\"Smoothie s okusom kola\u010da od mrkve \u2013 pripremljeno vo\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Stavite vo\u0107e i mrkve<\/strong> u blender, ulijte <strong>mlijeko, dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">proteinski prah<\/a>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cimet<\/strong><\/a> <strong>i sve dobro miksajte dok ne postane glatko. <\/strong>Na kraju dodajte limunov sok, koji \u0107e dati svje\u017ei okus. Ulijte sve u \u010da\u0161e, ukrasite mrkvom ili <strong>cimetom<\/strong>&nbsp;i poslu\u017eite. Izvrsno je kao doru\u010dak koji mo\u017eete ponijeti sa sobom ili me\u0111uobrok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong>&nbsp;Mo\u017eete tako\u0111er dodati zdrave masti u smoothie u obliku&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>maslaca od ora\u0161astih plodova<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chia sjemenki<\/strong><\/a> <strong>ili zgnje\u010denih&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>oraha<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Smoothie s okusom kola\u010da od mrkve\" class=\"wp-image-473758\" title=\"Smoothie s okusom kola\u010da od mrkve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cijela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tra\u017eite savjet za brzi doru\u010dak ili me\u0111uobrok s okusom mrkve? Ako je tako, obo\u017eavat \u0107ete ovaj smoothie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nemate vremena ujutro za pe\u010denje i pravi doru\u010dak, a ipak biste htjeli u\u017eivati u mekanom kola\u010du od mrkve? Zato smo danas pripremili recept za smoothie koji mu je izuzetno sli\u010dan okusom.<\/p>\n","protected":false},"author":141,"featured_media":473802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556],"tags":[8847,8175],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"tag-banana-hr","10":"tag-mrkva-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: smoothie od mrkve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Smoothie je odli\u010dan brzi doru\u010dak kad ste u \u017eurbi. Vo\u0107e, protein, cimet i mlijeko stvaraju kremasti napitak koji ima okus poput kola\u010da od mrkve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-smoothie-od-mrkve\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: smoothie od mrkve - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Smoothie je odli\u010dan brzi doru\u010dak kad ste u \u017eurbi. Vo\u0107e, protein, cimet i mlijeko stvaraju kremasti napitak koji ima okus poput kola\u010da od mrkve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T08:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-14T08:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: smoothie od mrkve\",\"datePublished\":\"2023-07-14T08:31:17+00:00\",\"dateModified\":\"2023-07-14T08:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"keywords\":[\"banana\",\"mrkva\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Bez glutena\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/\",\"name\":\"Fitness recept: smoothie od mrkve - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-smoothie-od-mrkve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"datePublished\":\"2023-07-14T08:31:17+00:00\",\"dateModified\":\"2023-07-14T08:44:29+00:00\",\"description\":\"Smoothie je odli\u010dan brzi doru\u010dak kad ste u \u017eurbi. 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