{"id":479070,"date":"2023-06-27T09:40:36","date_gmt":"2023-06-27T07:40:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479070"},"modified":"2023-11-08T16:05:35","modified_gmt":"2023-11-08T15:05:35","slug":"bananove-palacinky-len-z-2-ingrediencii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed"},"content":{"rendered":"\n<p>M\u00e1te doma len p\u00e1r ingredienci\u00ed, ale radi by ste si pochutnali na luxusn\u00fdch ra\u0148ajk\u00e1ch? Potom mus\u00edte sk\u00fasi\u0165 tieto nad\u00fdchan\u00e9 lievan\u010deky. Na pr\u00edpravu v\u00e1m bud\u00fa sta\u010di\u0165 <strong>ban\u00e1ny, prote\u00edn a vaj\u00ed\u010dka,<\/strong> ni\u010d viac nie je potrebn\u00e9. Potom u\u017e je len na v\u00e1s, \u010d\u00edm ich ozdob\u00edte. My sme zvolili ban\u00e1ny, Jammy Spread a lyofilizovan\u00e9 ovocie. Skvele chutia aj samostatne alebo s jogurtom \u010di orechov\u00fdm maslom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g ban\u00e1nov (2 kusy)<\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">In\u0161pir\u00e1cia na ozdobenie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ban\u00e1ny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 jahody<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\">orechov\u00e9 maslo<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - suroviny\" class=\"wp-image-472710\" title=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63304,113179,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si spolo\u010dne rozmixujeme dohladka <strong>ban\u00e1ny, vaj\u00ed\u010dka a <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">prote\u00edn<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - postup\" class=\"wp-image-472726\" title=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vezmeme si panvicu, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olejom v spreji<\/strong><\/a> a rozp\u00e1lime. Na povrchu potom postupne z oboch str\u00e1n lievance restujeme dozlatista. Jedna d\u00e1vka n\u00e1m vyjde pribli\u017ene na 12 lievan\u010dekov a je len na n\u00e1s, \u010di si ju d\u00e1me cel\u00fa sami, alebo sa s niek\u00fdm rozdel\u00edme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozdobi\u0165 ich m\u00f4\u017eeme \u010d\u00edmko\u013evek len chceme. My sme stavili na \u010derstv\u00e9 aj <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 jahody<\/a> a <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy Spread<\/a>.<\/strong> Skvele sa ale hodia aj k jogurtu, <strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\">orechov\u00e9mu maslu<\/a> \u010di <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener\">zero sirupom<\/a>.<\/strong> Zdobenie je len na va\u0161ej fant\u00e1zii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed\" class=\"wp-image-472742\" title=\"Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Jedna cel\u00e1 d\u00e1vka bez zdobenia<\/strong><p><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi r\u00fdchle, jednoduch\u00e9 a lahodn\u00e9 dobroty, potom sa v\u00e1m dne\u0161n\u00fdm receptom rozhodne traf\u00edme do vkusu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V jednoduchosti je kr\u00e1sa. A tento recept je jasn\u00fdm d\u00f4kazom, \u017ee nepotrebujete plno ingredienci\u00ed, aby ste vyk\u00fazlili skvel\u00e9 ra\u0148ajky. Navy\u0161e je pln\u00fd bielkov\u00edn, tak\u017ee pre \u0161portovcov ide\u00e1l.<\/p>\n","protected":false},"author":141,"featured_media":472789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8443,8444,8442],"tags":[8692,6102,6065,6098,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-479070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-bezlepkove","12":"category-bezlaktozove","13":"category-vegetarianske","14":"tag-banan","15":"tag-lievance","16":"tag-orieskove-masla","17":"tag-palacinky","18":"tag-protein","19":"tag-proteinove-recepty","20":"tag-vajicka","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-27T07:40:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T15:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed\",\"datePublished\":\"2023-06-27T07:40:36+00:00\",\"dateModified\":\"2023-11-08T15:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\"},\"wordCount\":285,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"keywords\":[\"ban\u00e1n\",\"lievance\",\"orie\u0161kov\u00e9 masl\u00e1\",\"palacinky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\",\"name\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"datePublished\":\"2023-06-27T07:40:36+00:00\",\"dateModified\":\"2023-11-08T15:05:35+00:00\",\"description\":\"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog","description":"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/bananove-palacinky-len-z-2-ingrediencii\/","og_type":"article","og_title":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog","og_description":"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.","og_url":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-27T07:40:36+00:00","article_modified_time":"2023-11-08T15:05:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed","datePublished":"2023-06-27T07:40:36+00:00","dateModified":"2023-11-08T15:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/"},"wordCount":285,"commentCount":2,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png","keywords":["ban\u00e1n","lievance","orie\u0161kov\u00e9 masl\u00e1","palacinky","prote\u00edn","prote\u00ednov\u00e9 recepty","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Hlavn\u00e9 chody","Ra\u0148ajky","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/","url":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/","name":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png","datePublished":"2023-06-27T07:40:36+00:00","dateModified":"2023-11-08T15:05:35+00:00","description":"M\u00e1te radi jednoduch\u00e9 a r\u00fdchle ra\u0148ajky? Tieto ban\u00e1nov\u00e9 lievan\u010deky z 3 ingredienci\u00ed s\u00fa pln\u00e9 bielkov\u00edn, a navy\u0161e si v\u00e1s z\u00edskaj\u00fa skvelou chu\u0165ou. Ide\u00e1lne aj ako snack.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212635.780.png","width":1200,"height":628,"caption":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Ban\u00e1nov\u00e9 lievance z 3 ingredienci\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=479070"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479070\/revisions"}],"predecessor-version":[{"id":479109,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/479070\/revisions\/479109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/472789"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=479070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=479070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=479070"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=479070"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=479070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}