{"id":479068,"date":"2023-06-09T21:07:54","date_gmt":"2023-06-09T19:07:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=479068"},"modified":"2025-05-01T13:59:21","modified_gmt":"2025-05-01T11:59:21","slug":"dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/","title":{"rendered":"Dopam\u00edn prin\u00e1\u0161a rados\u0165, motiv\u00e1ciu, ale jeho nadbytok m\u00f4\u017ee \u0161kodi\u0165. Potrebujeme dopam\u00ednov\u00fd detox?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_dopamin\" title=\"\u010co je to dopam\u00edn?\">\u010co je to dopam\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Aky_ma_dopamin_vplyv_na_organizmus\" title=\"Ak\u00fd m\u00e1 dopam\u00edn vplyv na organizmus?\">Ak\u00fd m\u00e1 dopam\u00edn vplyv na organizmus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Co_sa_s_nami_deje_ked_mame_dopaminu_vela_alebo_naopak_malo\" title=\"\u010co sa s nami deje, ke\u010f m\u00e1me dopam\u00ednu ve\u013ea alebo naopak m\u00e1lo?\">\u010co sa s nami deje, ke\u010f m\u00e1me dopam\u00ednu ve\u013ea alebo naopak m\u00e1lo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#1_Priznaky_nedostatku_dopaminu\" title=\"1. Pr\u00edznaky nedostatku dopam\u00ednu\">1. Pr\u00edznaky nedostatku dopam\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#2_Priznaky_nadbytku_dopaminu\" title=\"2. Pr\u00edznaky nadbytku dopam\u00ednu\">2. Pr\u00edznaky nadbytku dopam\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_rychly_alebo_lacny_dopamin\" title=\"\u010co je to r\u00fdchly alebo lacn\u00fd dopam\u00edn?\">\u010co je to r\u00fdchly alebo lacn\u00fd dopam\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_dopaminovy_detox\" title=\"\u010co je to dopam\u00ednov\u00fd detox?\">\u010co je to dopam\u00ednov\u00fd detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Ako_obmedzit_lacny_dopamin\" title=\"Ako obmedzi\u0165 lacn\u00fd dopam\u00edn?\">Ako obmedzi\u0165 lacn\u00fd dopam\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Preco_radsej_siahnut_po_pomalom_dopamine\" title=\"Pre\u010do rad\u0161ej siahnu\u0165 po pomalom dopam\u00edne?\">Pre\u010do rad\u0161ej siahnu\u0165 po pomalom dopam\u00edne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Ako_zdravo_zvysit_dopamin\" title=\"Ako zdravo zv\u00fd\u0161i\u0165 dopam\u00edn?\">Ako zdravo zv\u00fd\u0161i\u0165 dopam\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co m\u00e1 spolo\u010dn\u00e9 pocit pri obdr\u017ean\u00ed dlho o\u010dak\u00e1van\u00e9ho bal\u00edka, pocit po zvl\u00e1dnut\u00ed \u0165a\u017ekej sk\u00fa\u0161ky alebo po dosiahnut\u00ed dlhodob\u00e9ho cie\u013ea? Je to hlavne<strong> rados\u0165 a spokojnos\u0165, za ktorou stoj\u00ed z ve\u013ekej \u010dasti dopam\u00edn.<\/strong> T\u00e1to l\u00e1tka m\u00e1 v\u0161ak aj tienist\u00fa str\u00e1nku. Sp\u00e1ja sa napr\u00edklad so vznikom z\u00e1vislost\u00ed, a to nielen od alkoholu alebo drog, ale aj od soci\u00e1lnych siet\u00ed. Pr\u00e1ve s t\u00fdm v modernej spolo\u010dnosti bojuje st\u00e1le viac \u013eud\u00ed, ktor\u00ed to sk\u00fa\u0161aj\u00fa rie\u0161i\u0165 dopam\u00ednov\u00fdm detoxom. <strong>Naozaj je situ\u00e1cia s dopam\u00ednom tak\u00e1 v\u00e1\u017ena a \u010do sa m\u00f4\u017ee sta\u0165, ke\u010f ho m\u00e1me naopak nedostatok?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_dopamin\"><\/span>\u010co je to dopam\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak pou\u017e\u00edvate soci\u00e1lne siete, ur\u010dite ste u\u017e za\u017eili podobn\u00fd scen\u00e1r. Chcete sa s va\u0161im virtu\u00e1lnym okol\u00edm podeli\u0165 o rados\u0165 z pekn\u00e9ho \u017eivotn\u00e9ho okamihu a zverejn\u00edte fotku z dovolenky alebo fitka, kde na sebe mak\u00e1te. S ka\u017ed\u00fdm obdr\u017ean\u00fdm lajkom a srdie\u010dkom v\u00e1m potom st\u00fapa pocit bla\u017eenosti a c\u00edtite sa tak nejako spokojnej\u0161ie. Alebo u\u017e v\u00e1m niekedy kocka \u010dokol\u00e1dy pomohla zahna\u0165 zl\u00fa n\u00e1ladu? V tak\u00fdch chv\u00ed\u013each n\u00e1\u0161 mozog uvo\u013en\u00ed <strong>neurotransmiter dopam\u00edn, ktor\u00fd z ve\u013ekej \u010dasti stoj\u00ed za t\u00fdmi pr\u00edjemn\u00fdmi pocitmi.<\/strong> Nie nadarmo sa \u010dasto naz\u00fdva horm\u00f3nom \u0161\u0165astia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopam\u00edn je jednou zo sign\u00e1lnych molek\u00fal v na\u0161om mozgu, ktor\u00e1 <strong>vznik\u00e1 z aminokyseliny <a href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tyroz\u00edn<\/a>.<\/strong> Funguje teda ako tak\u00fd posl\u00ed\u010dek, ktor\u00fd pren\u00e1\u0161a inform\u00e1cie z jednej nervovej bunky k druhej. V\u010faka tomu dostaneme spr\u00e1vu o tom, \u017ee sa nie\u010do stalo alebo zrejme stane, a n\u00e1\u0161 nervov\u00fd syst\u00e9m na to patri\u010dne zareaguje. Dopam\u00edn sa podie\u013ea na regul\u00e1cii cel\u00e9ho radu be\u017en\u00fdch dejov v organizme, <strong>ako je n\u00e1lada, emo\u010dn\u00fd z\u00e1\u017eitok, motiv\u00e1cia, rozhodovanie alebo pohyb.<\/strong> M\u00e1 tak obrovsk\u00fd vplyv na to, ako sa c\u00edtime, a do zna\u010dnej miery ovplyv\u0148uje aj to, ako sa spr\u00e1vame. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je dopam\u00edn odmenou pre n\u00e1\u0161 mozog?<\/h3>\n\n\n\n<p>Dopam\u00edn zohr\u00e1va v mozgu k\u013e\u00fa\u010dov\u00fa \u00falohu v syst\u00e9me odmien. Ke\u010f sa v\u00e1m nie\u010do podar\u00ed, mo\u017eno zdvihnete vysn\u00edvan\u00fdch 100 kg na m\u0155tvy \u0165ah, urob\u00edte \u0165a\u017ek\u00fa sk\u00fa\u0161ku alebo v\u00e1s pov\u00fd\u0161ia v pr\u00e1ci, mozog v\u00e1s odmen\u00ed vyplaven\u00edm dopam\u00ednu. <strong>Ten m\u00e1 na svedom\u00ed zn\u00e1my euforick\u00fd pocit, ktor\u00fd si va\u0161a hlava zapam\u00e4t\u00e1 a potom ho chce pre\u017e\u00edva\u0165 znova a intenz\u00edvnej\u0161ie.<\/strong> Mozog to berie ako sladk\u00fa odmenu, ktor\u00fa si chce dopria\u0165 \u010do naj\u010dastej\u0161ie, \u010do funguje ako motiv\u00e1cia. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg\" alt=\"\u010co je to dopam\u00edn?\" class=\"wp-image-476895\" style=\"width:843px;height:562px\" title=\"\u010co je to dopam\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_ma_dopamin_vplyv_na_organizmus\"><\/span>Ak\u00fd m\u00e1 dopam\u00edn vplyv na organizmus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rovnako ako ostatn\u00e9 neurotransmitery (seroton\u00edn, noradrenal\u00edn a \u010fal\u0161ie) p\u00f4sob\u00ed dopam\u00edn komplexne na cel\u00e9 telo. <strong>Motivuje v\u00e1s robi\u0165 to, \u010do vyvol\u00e1va dobr\u00e9 pocity.<\/strong> Podie\u013ea sa tie\u017e na kvalite pohybu t\u00fdm, \u017ee zais\u0165uje spr\u00e1vnu koordin\u00e1ciu svalov a rovnov\u00e1hu. Rovnako tak m\u00e1 vplyv aj na mozgov\u00e9 funkcie, najm\u00e4 schopnos\u0165 koncentr\u00e1cie. <strong>Tieto pozit\u00edvne \u00fa\u010dinky sa v\u0161ak sp\u00e1jaj\u00fa iba so zdravou hladinou dopam\u00ednu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zlep\u0161uje kognit\u00edvne funkcie<\/h3>\n\n\n\n<p>Dopam\u00edn sa vo v\u00e4\u010d\u0161om mno\u017estve nach\u00e1dza v \u010dastiach mozgu, ktor\u00e9 s\u00fa zodpovedn\u00e9 za na\u0161u <strong>pam\u00e4\u0165, myslenie alebo schopnos\u0165 koncentr\u00e1cie.<\/strong> Pod\u013ea \u0161t\u00fadi\u00ed sa optim\u00e1lna hladina dopam\u00ednu sp\u00e1ja aj s lep\u0161ou schopnos\u0165ou si <strong>zapam\u00e4ta\u0165 a n\u00e1sledne aj vybavi\u0165 nov\u00e9 inform\u00e1cie.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te probl\u00e9my so s\u00fastreden\u00edm, pom\u00f4c\u0165 v\u00e1m m\u00f4\u017eu nootropik\u00e1. V\u0161etko podstatn\u00e9 sa o nich dozviete v na\u0161om \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" rel=\"noopener\"><strong>Nootropika: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 dopam\u00edn?\" class=\"wp-image-476912\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Podporuje pohybov\u00e9 funkcie<\/h3>\n\n\n\n<p>Tento neurotransmiter sa nach\u00e1dza aj v baz\u00e1lnych gangli\u00e1ch, \u010do je \u010das\u0165 mozgu, ktor\u00e1 hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v motorick\u00fdch funkci\u00e1ch. Jej \u00falohou je najm\u00e4 <strong>kontrolova\u0165 a riadi\u0165 pohyb.<\/strong> Optim\u00e1lna hladina dopam\u00ednu je preto potrebn\u00e1 aj pre spr\u00e1vnu regul\u00e1ciu pohybu. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zlep\u0161uje n\u00e1ladu<\/h3>\n\n\n\n<p>Dopam\u00edn dok\u00e1\u017ee v na\u0161ej hlave rozohra\u0165 <strong>symf\u00f3niu spokojnosti a dobrej n\u00e1lady.<\/strong> To sa prejavuje aj z\u00e1ujmom o okolie a chu\u0165ou sa socializova\u0165. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zvy\u0161uje motiv\u00e1ciu<\/h3>\n\n\n\n<p>Dopam\u00edn m\u00f4\u017ee st\u00e1\u0165 aj za na\u0161\u00edm <strong>vn\u00fatorn\u00fdm drivom alebo motiv\u00e1ciou kona\u0165, u\u010di\u0165 sa nie\u010do nov\u00e9 alebo \u00eds\u0165 za hranicu komfortnej z\u00f3ny<\/strong>. K\u0155mi na\u0161u t\u00fa\u017ebu dosiahnu\u0165 nie\u010do nov\u00e9 alebo naopak zopakova\u0165 to, s \u010d\u00edm m\u00e1me z minulosti pr\u00edjemn\u00fa sk\u00fasenos\u0165. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Riadi bdelos\u0165<\/h3>\n\n\n\n<p>T\u00e1to l\u00e1tka pod\u013ea vedcov dok\u00e1\u017ee ovplyvni\u0165 aj to, kedy sa c\u00edtime bdel\u00ed a kedy ospal\u00ed. S\u00favis\u00ed toti\u017e s na\u0161im cirkadi\u00e1nnym rytmom. Ke\u010f sa dopam\u00edn navia\u017ee na svoje receptory, potla\u010d\u00ed \u00fa\u010dinky noradrenal\u00ednu, \u010d\u00edm zn\u00ed\u017ei produkciu sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu. V\u010faka tomu sa <strong>m\u00f4\u017eeme cez de\u0148 c\u00edti\u0165 bdelej\u0161\u00ed a koncentrovanej\u0161\u00ed.<\/strong> <span style=\"color: #ff6600\">[6]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_s_nami_deje_ked_mame_dopaminu_vela_alebo_naopak_malo\"><\/span>\u010co sa s nami deje, ke\u010f m\u00e1me dopam\u00ednu ve\u013ea alebo naopak m\u00e1lo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S dopam\u00ednom to bohu\u017eia\u013e nie je tak\u00e9 jednoduch\u00e9 a jeho hladina sa n\u00e1m m\u00f4\u017ee poriadne vymkn\u00fa\u0165 z pod kontroly. Vplyv m\u00e1 genetika, ale aj ka\u017edodenn\u00e9 n\u00e1vyky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Priznaky_nedostatku_dopaminu\"><\/span>1. Pr\u00edznaky nedostatku dopam\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K nedostato\u010dnej tvorbe dopam\u00ednu v tele m\u00f4\u017ee doch\u00e1dza\u0165 vplyvom genetickej poruchy, neurodegenerat\u00edvneho ochorenia (Parkinsonova choroba) alebo du\u0161evn\u00e9ho ochorenia. Prirodzen\u00fa synt\u00e9zu v\u0161ak m\u00f4\u017ee naru\u0161i\u0165 aj u\u017e\u00edvanie alkoholu \u010di drog. <span style=\"color: #ff6600\">[7 \u2013 8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok dopam\u00ednu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00edzku motiv\u00e1ciu a z\u00e1ujem:<\/strong> Ni\u017e\u0161\u00ed z\u00e1ujem o okolie, kon\u00ed\u010dky a \u010dinnosti, na ktor\u00fdch \u010dloveku predt\u00fdm z\u00e1le\u017ealo. M\u00f4\u017ee sa objavi\u0165 apatia, \u013eahostajnos\u0165 a\u017e demotiv\u00e1cia v plnen\u00ed ak\u00fdchko\u013evek cie\u013eov. <span style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Zl\u00fa n\u00e1ladu a\u017e depresiu:<\/strong> Zmeny n\u00e1lad, pocit sm\u00fatku, frustr\u00e1cie, nespokojnosti alebo \u00fazkos\u0165. <span style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Poruchy motoriky:<\/strong> Probl\u00e9my s koordin\u00e1ciou pohybu, stuhnutos\u0165 alebo tras svalov. <span style=\"color: #ff6600\">[24]<\/span><\/li>\n\n\n\n<li><strong>Probl\u00e9my s kognit\u00edvnymi funkciami:<\/strong> Zhor\u0161en\u00e1 pam\u00e4\u0165, myslenie aj koncentr\u00e1cia (brain fog). <span style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>\u010eal\u0161ie zmeny v spr\u00e1van\u00ed a pre\u017e\u00edvan\u00ed:<\/strong> V\u00e4\u010d\u0161ia chu\u0165 na cukor, \u00fanava, n\u00edzke sexu\u00e1lne libido, poruchy sp\u00e1nku. <span style=\"color: #ff6600\">[24]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg\" alt=\"\u010co sp\u00f4sobuje nedostatok dopam\u00ednu?\" class=\"wp-image-476928\" style=\"width:843px;height:562px\" title=\"\u010co sp\u00f4sobuje nedostatok dopam\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Priznaky_nadbytku_dopaminu\"><\/span>2. Pr\u00edznaky nadbytku dopam\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niektor\u00e9 ochorenia alebo vroden\u00e9 chyby m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee na\u0161e telo za\u010dne produkova\u0165 nadbytok dopam\u00ednu. Pr\u00ed\u010dinou je v\u0161ak aj rizikov\u00e9 spr\u00e1vanie. Ke\u010f budete <strong>robi\u0165 st\u00e1le dookola \u010dinnosti, ktor\u00e9 zaistia r\u00fdchly zdroj dopam\u00ednu, m\u00f4\u017eete si \u013eahko vypestova\u0165 z\u00e1vislos\u0165.<\/strong> Je to napr\u00edklad u\u017e\u00edvanie alkoholu, drog, ale aj na prv\u00fd poh\u013ead nevinn\u00e9 scrollovanie po soci\u00e1lnych sie\u0165ach alebo sledovanie pornografie. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co m\u00f4\u017ee sp\u00f4sobi\u0165 nadbytok dopam\u00ednu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poruchy n\u00e1lady:<\/strong> V\u00fdkyvy n\u00e1lad, podr\u00e1\u017edenos\u0165.<\/li>\n\n\n\n<li><strong>Ni\u017e\u0161iu empatiu:<\/strong> Men\u0161\u00ed z\u00e1ujem o ostatn\u00fdch \u013eud\u00ed, asoci\u00e1lne spr\u00e1vanie. <span style=\"color: #ff6600\">[26]<\/span><\/li>\n\n\n\n<li><strong>Hyperaktivitu a impulzivitu:<\/strong> Nadmern\u00e1 psychick\u00e1 aj fyzick\u00e1 aktivita, nepokoj a nervozita. V extr\u00e9mnych pr\u00edpadoch aj agresivita. <span style=\"color: #ff6600\">[25]<\/span><\/li>\n\n\n\n<li><strong>Poruchy sp\u00e1nku:<\/strong> Probl\u00e9my so zasp\u00e1van\u00edm, nepokojn\u00fd sp\u00e1nok.<\/li>\n\n\n\n<li><strong>Poruchy koncentr\u00e1cie:<\/strong> Probl\u00e9m sa s\u00fastredi\u0165 na jednu \u010dinnos\u0165 alebo pri nie\u010dom dlh\u0161ie vydr\u017ea\u0165.<\/li>\n\n\n\n<li><strong>Psych\u00f3zy:<\/strong> V extr\u00e9mnych pr\u00edpadoch m\u00f4\u017ee d\u00f4js\u0165 a\u017e ku vzniku halucin\u00e1ci\u00ed. <span style=\"color: #ff6600\">[25]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg\" alt=\"\u010co sp\u00f4sobuje nadmiera dopam\u00ednu?\" class=\"wp-image-476944\" style=\"width:843px;height:474px\" title=\"\u010co sp\u00f4sobuje nadmiera dopam\u00ednu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">ADHD a dopam\u00edn<\/h3>\n\n\n\n<p>Nevyrovnan\u00e9 hladiny dopam\u00ednu sa objavuj\u00fa aj u \u013eud\u00ed s poruchou pozornosti s hyperaktivitou (ADHD). Naj\u010dastej\u0161ie ide o n\u00edzku hladinu dopam\u00ednu alebo nedostatok dopam\u00ednov\u00fdch receptorov. <strong>Aj kv\u00f4li tomu m\u00f4\u017ee by\u0165 pre \u013eud\u00ed s ADHD \u0165a\u017e\u0161ie n\u00e1js\u0165 nie\u010do, \u010do ich uspokoj\u00ed a pri \u010dom zostan\u00fa.<\/strong> Presn\u00fd mechanizmus prepojenia dopam\u00ednov\u00e9ho syst\u00e9mu s ADHD je v\u0161ak zrejme ove\u013ea zlo\u017eitej\u0161\u00ed. <span style=\"color: #ff6600\">[10 \u2013 11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38887,77104,5075,67396,6503,74083,29401,37963,28554,41356,258,53755\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_rychly_alebo_lacny_dopamin\"><\/span>\u010co je to r\u00fdchly alebo lacn\u00fd dopam\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopam\u00edn n\u00e1s motivuje robi\u0165 veci, ktor\u00e9 spr\u00edjem\u0148uj\u00fa ka\u017edodenn\u00fd \u017eivot. V dne\u0161nom svete m\u00e1me okolo seba \u013eahko dostupn\u00e9 n\u00e1stroje, ktor\u00e9 dok\u00e1\u017eu takmer okam\u017eite zv\u00fd\u0161i\u0165 hladinu tejto l\u00e1tky. <strong>R\u00fdchle uspokojenie n\u00e1jdete v sladkom jedle, na soci\u00e1lnych sie\u0165ach, hran\u00edm po\u010d\u00edta\u010dov\u00fdch hier, v impulz\u00edvnom online nakupovan\u00ed, pri sledovan\u00ed TikTok vide\u00ed alebo napr\u00edklad pornografie.<\/strong> Pas\u00edvne tak z\u00edskavate lacn\u00fd dopam\u00edn, ktor\u00fd je v\u00e1m k dispoz\u00edcii v takmer nevy\u010derpate\u013en\u00fdch z\u00e1sob\u00e1ch. Po instantnom zv\u00fd\u0161en\u00ed v\u00e1s ale \u010dak\u00e1 rovnako r\u00fdchly p\u00e1d dole. Tak\u017ee si hne\u010f pust\u00edte \u010fal\u0161ie TikTok video, ktor\u00e9 v\u00e1m \u0161ikovn\u00fd algoritmus nachystal, a dopam\u00ednov\u00fd koloto\u010d veselo pokra\u010duje. <span style=\"color: #ff6600\">[12 \u2013 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017eeme by\u0165 od dopam\u00ednu z\u00e1visl\u00ed?<\/h3>\n\n\n\n<p>Probl\u00e9m je v tom, \u017ee si na to r\u00fdchlo zvyknete a na rovnak\u00e9 uspokojenie <strong>potrebujete v\u00e4\u010d\u0161ie a v\u00e4\u010d\u0161ie mno\u017estvo stimula\u010dn\u00e9ho podnetu.<\/strong> U\u017e v\u00e1m nesta\u010d\u00ed kontrolova\u0165 soci\u00e1lne siete ka\u017ed\u00fa polhodinu, ale po smartf\u00f3ne siahnete zase za p\u00e1r min\u00fat. \u010casom sa m\u00f4\u017eete dokonca dosta\u0165 do bodu, kedy lacn\u00fd dopam\u00edn <strong>vyh\u013ead\u00e1vate len z toho d\u00f4vodu, aby ste sa nec\u00edtili \u00faplne nani\u010d.<\/strong> Na dopam\u00ednovom obl\u00e1\u010diku si u\u017e toti\u017e lietate tak \u010dasto, \u017ee sa z toho stal v\u00e1\u0161 nov\u00fd norm\u00e1l a m\u00e1te pocit, \u017ee sa bez t\u00fdch stimulov u\u017e nezaob\u00eddete. Zrejme v\u00e1s neprekvap\u00ed, \u017ee <strong>tento neurotransmiter \u00fazko s\u00favis\u00ed so vznikom z\u00e1vislosti od alkoholu alebo drog.<\/strong> <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom je \u0165a\u017ek\u00e9 fungova\u0165 v re\u00e1lnom svete, v ktorom je potrebn\u00e1 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" rel=\"noopener\">discipl\u00edna<\/a>, trpezlivos\u0165 a vytrvalos\u0165<\/strong> na to, aby sme ochutnali bla\u017een\u00fd pocit spokojnosti so sebou sam\u00fdm. Pr\u00edroda to vymyslela m\u00fadro, preto\u017ee n\u00e1s tak odme\u0148uje za zvl\u00e1dnutie \u0165a\u017ek\u00fdch vec\u00ed, ktor\u00e9 n\u00e1s motivuj\u00fa \u017ei\u0165 lep\u0161ie. Namiesto plnenia dlhodob\u00fdch cie\u013eov je ale pohodlnej\u0161ie zosta\u0165 pri r\u00fdchlom uspokojen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1\u0161 prestimulovan\u00fd mozog si s touto situ\u00e1ciou m\u00f4\u017ee poradi\u0165 tak, \u017ee zmen\u0161\u00ed po\u010det dopam\u00ednov\u00fdch receptorov, \u010do m\u00e1 <strong>negat\u00edvny vplyv na funkciu cel\u00e9ho dopam\u00ednov\u00e9ho syst\u00e9mu.<\/strong> V\u00fdsledkom s\u00fa potom vy\u0161\u0161ie uveden\u00e9 pr\u00edznaky, medzi ktor\u00e9 patria v\u00fdkyvy n\u00e1lad, depresie alebo probl\u00e9my so s\u00fastreden\u00edm. <span style=\"color: #ff6600\">[12 \u2013 13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg\" alt=\"Z\u00e1vislos\u0165 od dopam\u00ednu\" class=\"wp-image-476958\" style=\"width:843px;height:562px\" title=\"Z\u00e1vislos\u0165 od dopam\u00ednu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_dopaminovy_detox\"><\/span>\u010co je to dopam\u00ednov\u00fd detox?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e nad konzum\u00e1ciou soci\u00e1lnych siet\u00ed alebo \u010fal\u0161\u00edch zdrojov r\u00fdchleho dopam\u00ednu str\u00e1cate kontrolu, najsk\u00f4r v\u00e1m prospeje dopam\u00ednov\u00fd detox. Tento term\u00edn ale berte s rezervou. Nejde o detox v pravom slova zmysle, dopam\u00edn sa v\u00e1m v tele bude tvori\u0165 aj na\u010falej, len obmedz\u00edte aktivity, ktor\u00e9 v\u00e1m m\u00f4\u017eu \u0161kodi\u0165. <strong>Cie\u013eom tohto dopam\u00ednov\u00e9ho p\u00f4stu je z\u00edska\u0165 sp\u00e4\u0165 kontrolu nad vlastn\u00fdm spr\u00e1van\u00edm.<\/strong> <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_obmedzit_lacny_dopamin\"><\/span>Ako obmedzi\u0165 lacn\u00fd dopam\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sk\u00faste by\u0165 aspo\u0148 nieko\u013eko hod\u00edn t\u00fd\u017edenne offline<\/h3>\n\n\n\n<p>N\u00e1jdite si aktivity, po\u010das ktor\u00fdch zamestn\u00e1te hlavu a nebudete ma\u0165 st\u00e1le potrebu kontrolova\u0165 telef\u00f3n. Ide\u00e1lne je <strong>cvi\u010denie, prech\u00e1dzka, \u010d\u00edtanie knihy, \u010das str\u00e1ven\u00fd s rodinou alebo kamar\u00e1tmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vypnite si upozornenie na spr\u00e1vy<\/h3>\n\n\n\n<p>Pokia\u013e nerie\u0161ite nejak\u00e9 ak\u00fatne z\u00e1le\u017eitosti, <strong>nemus\u00edte na ka\u017ed\u00fa spr\u00e1vu odpoveda\u0165 hne\u010f.<\/strong> Ur\u010dte si napr\u00edklad konkr\u00e9tne \u010dasy alebo intervaly, napr\u00edklad raz za hodinu, kedy vyrie\u0161ite, \u010do je potrebn\u00e9. V pr\u00edpade, \u017ee m\u00e1te neust\u00e1ly pocit, \u017ee v\u00e1m nie\u010do unikne, ke\u010f nebudete online, mo\u017eno sa v\u00e1s t\u00fdka fenom\u00e9n FOMO (Fear of missing out). Viac sa o \u0148om dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/fomo-ako-sa-zbavit-strachu-ze-v-zivote-o-nieco-prichadzame\/\" target=\"_blank\" rel=\"noopener\"><strong>FOMO: Ako sa zbavi\u0165 strachu, \u017ee v \u017eivote o nie\u010do prich\u00e1dzame?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Nastavte si maxim\u00e1lny \u010das str\u00e1ven\u00fd na soci\u00e1lnych sie\u0165ach<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina soci\u00e1lnych siet\u00ed m\u00e1 <strong>funkciu nastavenia \u010dasov\u00e9ho limitu,<\/strong> po ktor\u00e9ho prekro\u010den\u00ed v\u00e1m pr\u00edde upozornenie. Budete tak ma\u0165 lep\u0161iu kontrolu nad t\u00fdm, ko\u013eko \u010dasu na sie\u0165ach tr\u00e1vite. A ak\u00fd \u010das si v r\u00e1mci dopam\u00ednov\u00e9ho detoxu nastavi\u0165? N\u00e1jdite si v\u00e1\u0161 denn\u00fd priemer a nastavte o nie\u010do ni\u017e\u0161iu hodnotu, ktor\u00fa sa sna\u017ete dodr\u017ea\u0165, a pr\u00edpadne \u010dasom e\u0161te zn\u00ed\u017ei\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Postr\u00e1\u017ete si jed\u00e1lni\u010dek<\/h3>\n\n\n\n<p>Pokia\u013e \u010dasto bojujete s chu\u0165ou na nezdrav\u00e9 potraviny, mo\u017eno nem\u00e1te vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek a nejak\u00e9 \u017eiviny v\u00e1m v strave ch\u00fdbaj\u00fa. <strong>Zamerajte sa na pr\u00edjem kvalitn\u00fdch bielkov\u00edn, komplexn\u00fdch <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/blog\/12-potravin-s-ktorymi-lahko-doplnite-sacharidy-v-jedalnicku\/\" target=\"_blank\" rel=\"noopener\">sacharidov<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noopener\">tukov<\/a>, ovocia a zeleniny<\/strong> pod\u013ea pravidiel <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noopener\">zdrav\u00e9ho taniera<\/a>. Ke\u010f budete ma\u0165 v jed\u00e1lni\u010dku v\u0161etk\u00e9ho dostatok, \u013eah\u0161ie odol\u00e1te sladkostiam alebo slan\u00fdm poch\u00fa\u0165kam z fast foodu, ktor\u00e9 s\u00fa spojen\u00e9 s r\u00fdchlym uspokojen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg\" alt=\"\u010co je to dopam\u00ednov\u00fd detox?\" class=\"wp-image-477008\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Cho\u010fte na v\u00edkend do pr\u00edrody<\/h3>\n\n\n\n<p>Na v\u00fdletoch sa <strong>sk\u00faste \u00faplne odpoji\u0165 od online sveta.<\/strong> Na niektor\u00fdch miestach dokonca ani nebudete ma\u0165 sign\u00e1l, \u010do nemus\u00ed by\u0165 na \u0161kodu. A nebojte, stor\u00ed\u010dka a fotky z nav\u0161t\u00edven\u00fdch miest si pokojne na siete m\u00f4\u017eete prida\u0165 a\u017e po n\u00e1vrate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e v\u00e1s turistika l\u00e1ka a chcete sa dozvedie\u0165, ak\u00e9 m\u00e1 \u00fa\u010dinky na zdravie, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" rel=\"noopener\"><strong>Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Z\u00edskajte sp\u00e4\u0165 kontrolu nad vlastn\u00fdm spr\u00e1van\u00edm<\/h3>\n\n\n\n<p>Predt\u00fdm, ne\u017e zase siahnete po smartf\u00f3ne, sladkosti alebo na e-shope bezmy\u0161lienkovite nak\u00fapite \u010fal\u0161ie oble\u010denie, <strong>porozm\u00fd\u0161\u013eajte, \u010di to naozaj potrebujete hne\u010f teraz.<\/strong> Sk\u00faste po\u010dka\u0165 p\u00e1r min\u00fat, mo\u017eno sa v\u00e1s to nutkanie pust\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Vo\u013ete zdrav\u0161ie zdroje dopam\u00ednu<\/h3>\n\n\n\n<p>Cho\u010fte sa prejs\u0165, zabeha\u0165 si alebo vysk\u00fa\u0161ajte in\u00e9 <strong>prospe\u0161nej\u0161ie aktivity pre zdrav\u00e9 zv\u00fd\u0161enie dopam\u00ednu,<\/strong> o ktor\u00fdch sa do\u010d\u00edtate \u010falej v \u010dl\u00e1nku.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ak s\u00fa pr\u00e1ve soci\u00e1lne siete va\u0161ou slabinou a chcete ich obmedzi\u0165, praktick\u00e9 tipy n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" rel=\"noopener\"><strong>Ako a n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_radsej_siahnut_po_pomalom_dopamine\"><\/span>Pre\u010do rad\u0161ej siahnu\u0165 po pomalom dopam\u00edne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f na n\u00e1s zo v\u0161etk\u00fdch str\u00e1n \u00fato\u010dia l\u00e1kadl\u00e1 a lacn\u00fd dopam\u00edn z\u00edskame jedn\u00fdm dotykom smartf\u00f3nu, je \u0165a\u017ek\u00e9 zvoli\u0165 n\u00e1ro\u010dnej\u0161iu cestu. <strong>Pre\u010do si namiesto zhliadnutia z\u00e1bavn\u00e9ho YouTube videa rad\u0161ej pre\u010d\u00edta\u0165 knihu, tvrdo tr\u00e9nova\u0165 s vidinou, \u017ee v\u00fdsledky uvid\u00edte a\u017e za nieko\u013eko mesiacov, alebo vyrazi\u0165 von vytv\u00e1ra\u0165 nov\u00e9 soci\u00e1lne v\u00e4zby,<\/strong> ke\u010f to v\u0161etko si vy\u017eaduje ove\u013ea v\u00e4\u010d\u0161ie \u00fasilie?<span style=\"color: #ff6600\"> [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa v\u00fdhody pomal\u00e9ho dopam\u00ednu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit spokojnosti vo v\u00e1s ur\u010dite zostane ove\u013ea dlh\u0161ie ako po obdr\u017eanom likeu na Instagrame.<\/li>\n\n\n\n<li>Hladina dopam\u00ednu v\u00e1m nebude lieta\u0165 hore a dole ako s\u00ednusoida, \u010do znamen\u00e1, \u017ee ned\u00f4jde k r\u00fdchlej potrebe \u010fal\u0161ej d\u00e1vky z lacn\u00fdch zdrojov.<\/li>\n\n\n\n<li>Budete vyrovnanej\u0161\u00ed a vytr\u00e9nujete si v\u00f4\u013eu a trpezlivos\u0165.<\/li>\n\n\n\n<li>U\u010d\u00edte sa veci dotiahnu\u0165 do \u00faspe\u0161n\u00e9ho konca.<\/li>\n\n\n\n<li>Nebudete sa zahr\u00e1va\u0165 s n\u00e1vykov\u00fdm spr\u00e1van\u00edm a v\u00e1\u0161 \u017eivot nebude ovl\u00e1da\u0165 t\u00fa\u017eba po r\u00fdchlom uspokojen\u00ed.<\/li>\n\n\n\n<li>Pestovanie zdrav\u00fdch n\u00e1vykov.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg\" alt=\"Ako zv\u00fd\u0161i\u0165 dopam\u00edn?\" class=\"wp-image-477024\" style=\"width:843px;height:562px\" title=\"Ako zv\u00fd\u0161i\u0165 dopam\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zdravo_zvysit_dopamin\"><\/span>Ako zdravo zv\u00fd\u0161i\u0165 dopam\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na dobr\u00fa n\u00e1ladu, spokojnos\u0165 a \u010fal\u0161ie pozit\u00edvne \u00fa\u010dinky dopam\u00ednu v\u0161ak nemus\u00edte \u010daka\u0165, k\u00fdm sa v\u00e1m podar\u00ed \u00faspe\u0161ne dotiahnu\u0165 nejak\u00fd dlhodob\u00fd cie\u013e. <strong>Optim\u00e1lnu hladinu tohto horm\u00f3nu spokojnosti si udr\u017e\u00edte aj zdrav\u00fdmi ka\u017edodenn\u00fdmi n\u00e1vykmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Spite ka\u017ed\u00fd de\u0148 7 \u2013 9 hod\u00edn<\/h3>\n\n\n\n<p>Kvalitn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" rel=\"noopener\">sp\u00e1nok<\/a> je k\u013e\u00fa\u010dov\u00fd nielen pre regener\u00e1ciu n\u00e1\u0161ho tela, hormon\u00e1lne zdravie, ale taktie\u017e sa v\u010faka nemu hladina dopam\u00ednu vr\u00e1ti na optim\u00e1lnu \u00farove\u0148. Tak\u017ee je d\u00f4le\u017eit\u00fd aj pre spr\u00e1vnu funkciu dopam\u00ednov\u00e9ho syst\u00e9mu. Ke\u010f navy\u0161e budete dobre vyspat\u00ed, <strong>\u013eah\u0161ie odol\u00e1te scrollovaniu soci\u00e1lnych siet\u00ed a \u010fal\u0161\u00edm l\u00e1kadl\u00e1m zo \u0161ufl\u00edka lacn\u00e9ho dopam\u00ednu.<\/strong> Nedostatok sp\u00e1nku m\u00f4\u017ee naopak vies\u0165 k po\u0161kodeniu dopam\u00ednov\u00fdch receptorov, na ktor\u00e9 sa potom tento neurotransmiter nem\u00f4\u017ee nadviaza\u0165, a aktivova\u0165 tak svoje \u00fa\u010dinky. <span style=\"color: #ff6600\">[11, 14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te probl\u00e9my so sp\u00e1nkom, vysk\u00fa\u0161ajte tipy z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noopener\"><strong>Ako r\u00fdchlo zaspa\u0165? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy pre lep\u0161\u00ed sp\u00e1nok.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bu\u010fte akt\u00edvni<\/h3>\n\n\n\n<p>\u010ci u\u017e z\u00e1jdete na prech\u00e1dzku, do posil\u0148ovne, zacvi\u010d\u00edte si <a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" rel=\"noopener\">jogu<\/a>, alebo urob\u00edte kus pr\u00e1ce na z\u00e1hrade, <strong>odmenou bude lep\u0161ia n\u00e1lada i s\u00fastredenos\u0165.<\/strong> Pozit\u00edvny \u00fa\u010dinok z\u00edskate aj z kr\u00e1tkych aktiv\u00edt v d\u013a\u017eke 20 \u2013 30 min\u00fat. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pohybov\u00e9 aktivity maj\u00fa cel\u00fd rad \u010fal\u0161\u00edch v\u00fdhod pre zdravie. Dozviete sa o nich viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" rel=\"noopener\"><strong>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Silnej\u0161ia imunita, srdce a \u010fal\u0161\u00edch 8 d\u00f4vodov.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg\" alt=\"Dopam\u00edn a cvi\u010denie\" class=\"wp-image-477040\" style=\"width:843px;height:562px\" title=\"Dopam\u00edn a cvi\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Cho\u010fte von<\/h3>\n\n\n\n<p>Slne\u010dn\u00e9 \u017eiarenie, ktor\u00e9 dopad\u00e1 na na\u0161u poko\u017eku, nem\u00e1 vplyv len na synt\u00e9zu <a href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vitam\u00ednu D<\/a>, ale aj na <strong>vyplavenie dopam\u00ednu.<\/strong> Sna\u017ete sa hne\u010f po prebuden\u00ed vyjs\u0165 na p\u00e1r min\u00fat von a nasa\u0165 trochu rann\u00e9ho svitu. Zdrav\u00e1 d\u00e1vka dopam\u00ednu v\u00e1m navy\u0161e spr\u00edjemn\u00ed r\u00e1no. S pobytom na slnie\u010dku v priebehu d\u0148a to v\u0161ak nepreh\u00e1\u0148ajte a pri <a href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/\" target=\"_blank\" rel=\"noopener\">opa\u013eovan\u00ed<\/a> chr\u00e1\u0148te poko\u017eku kr\u00e9mami s dostato\u010dne ve\u013ek\u00fdm UV faktorom. <span style=\"color: #ff6600\">[18 \u2013 19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Von m\u00f4\u017eete vyrazi\u0165 napr\u00edklad na bicykel. Okrem zdrav\u00e9ho dopam\u00ednu z\u00edskate aj \u010fal\u0161ie benefity cyklistiky, o ktor\u00fdch sa viac dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noopener\"><strong>Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co \u010fal\u0161ie dok\u00e1\u017ee?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pustite si hudbu<\/h3>\n\n\n\n<p>Zvuk ob\u013e\u00fabenej hudby v sl\u00fachadl\u00e1ch v\u00e1m nielen m\u00f4\u017ee spr\u00edjemni\u0165 tr\u00e9ning, ale aj poriadne zlep\u0161i\u0165 de\u0148. Aj \u0161t\u00fadie dokazuj\u00fa, \u017ee si <strong>po\u010d\u00favan\u00edm hudby m\u00f4\u017eete zv\u00fd\u0161i\u0165 hladinu dopam\u00ednu.<\/strong> Pre \u010do najlep\u0161\u00ed \u00fa\u010dinok rad\u0161ej uprednostnite relaxa\u010dn\u00fa hudbu pred hard core metalom. <span style=\"color: #ff6600\">[17, 20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg\" alt=\"Dopam\u00edn a hudba\" class=\"wp-image-477056\" style=\"width:843px;height:562px\" title=\"Dopam\u00edn a hudba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Vysk\u00fa\u0161ajte medit\u00e1ciu<\/h3>\n\n\n\n<p>Nemus\u00edte sa hne\u010f sta\u0165 zenov\u00fdm majstrom. <strong>Sta\u010d\u00ed, ke\u010f na p\u00e1r min\u00fat zatvor\u00edte o\u010di a pozornos\u0165 venujete svojmu dychu.<\/strong> Pomaly sa nadychujte nosom a potom vydychujte \u00fastami. Za mal\u00fa chv\u00ed\u013eu uc\u00edtite, \u017ee sa upokoj\u00edte a budete s\u00fastredenej\u0161\u00ed aj vyrovnanej\u0161\u00ed. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma medit\u00e1cie zaujala a chcete sa o nej dozvedie\u0165 viac, tie najz\u00e1sadnej\u0161ie inform\u00e1cie n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" rel=\"noopener\"><strong>Medit\u00e1cia: Sp\u00f4sob, ako n\u00e1js\u0165 vn\u00fatorn\u00fd pokoj, zlep\u0161i\u0165 s\u00fastredenie a sp\u00e1nok aj zn\u00ed\u017ei\u0165 stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Str\u00e1\u017ete si pr\u00edjem bielkov\u00edn<\/h3>\n\n\n\n<p>Potraviny bohat\u00e9 na <a href=\"https:\/\/gymbeam.sk\/blog\/ako-do-svojho-jedalnicka-prepasovat-viac-bielkovin\/\">bielkoviny<\/a> (m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ryby<\/a>, <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vajcia<\/a>, mlie\u010dne v\u00fdrobky, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">prote\u00edn<\/a>) <strong>s\u00fa zdrojom aminokyseliny tyroz\u00edn, z ktorej sa dopam\u00edn v tele tvor\u00ed.<\/strong> Prijmete tak z\u00e1rove\u0148 aj <a href=\"https:\/\/gymbeam.sk\/l-fenylalanin-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fenylalan\u00edn<\/a>, ktor\u00fd sa v organizme dok\u00e1\u017ee na tyroz\u00edn premeni\u0165. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete dozvedie\u0165, ko\u013eko bielkov\u00edn denne prija\u0165 a ak\u00e9 s\u00fa najlep\u0161ie zdroje, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noopener\"><strong>Bielkoviny: Funkcia v tele, optim\u00e1lny pr\u00edjem, zdroje v potravin\u00e1ch a \u010do hroz\u00ed pri ich nedostatku?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg\" alt=\"K\u00e1va a dopam\u00edn\" class=\"wp-image-477072\" title=\"K\u00e1va a dopam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Dajte si k\u00e1vu<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noopener\">Kofe\u00edn<\/a> obsiahnut\u00fd v k\u00e1ve toti\u017e pod\u013ea \u0161t\u00fadi\u00ed dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu dopam\u00ednu a taktie\u017e dostupnos\u0165 dopam\u00ednov\u00fdch receptorov. Medzi zdroje kofe\u00ednu patr\u00ed nielen u\u017e spom\u00ednan\u00e1 <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00e1va<\/a>, ale aj <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">\u010daj<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noopener\">guarana<\/a>. N\u00e1jdete ho v\u0161ak aj v <a href=\"https:\/\/gymbeam.sk\/predtreningovy-stimulant-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">predtr\u00e9ningovk\u00e1ch<\/a>, ktor\u00e9 maj\u00fa za \u00falohu pripravi\u0165 telo na \u0161portov\u00fd v\u00fdkon. Dajte si tak pozor aby ste nepresiahli maxim\u00e1lnu denn\u00fa d\u00e1vku 400 mg kofe\u00ednu. Rovnako sa vyhnite u\u017e\u00edvaniu tohto stimulantu nesk\u00f4r popoludn\u00ed a ve\u010der, aby v\u00e1m nenaru\u0161il sp\u00e1nok. <span style=\"color: #ff6600\">[19, 21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac sa o pozit\u00edvnych \u00fa\u010dinkoch k\u00e1vy dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" target=\"_blank\" rel=\"noopener\"><strong>Je k\u00e1va zdrav\u00e1? 7 d\u00f4vodov, pre\u010do by ste jej mali da\u0165 \u0161ancu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Vysk\u00fa\u0161ajte suplementy<\/h3>\n\n\n\n<p>Niektor\u00e9 z ob\u013e\u00faben\u00fdch doplnkov stravy taktie\u017e <strong>\u00fazko s\u00favisia s tvorbou dopam\u00ednu<\/strong> a m\u00f4\u017eu ho dokonca zv\u00fd\u0161i\u0165. Patr\u00ed medzi ne <a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vitam\u00edn D<\/a>, <a href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noopener\">hor\u010d\u00edk<\/a>, <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener\">omega 3 mastn\u00e9 kyseliny<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-zazvor-vanavita.html\" target=\"_blank\" rel=\"noopener\">kurkuma<\/a> alebo extrakt zo zamatovej fazule <em>(mucuna pruriens)<\/em>. Na pomoc si m\u00f4\u017eeme prizva\u0165 aj adaptog\u00e9ny, ako je <a href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Rhodiola rosea<\/a>, ktor\u00e9 sa <strong>podie\u013eaj\u00fa na regul\u00e1cii neurotransmiterov.<\/strong> <span style=\"color: #ff6600\">[11, 22, 23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adaptog\u00e9ny pom\u00e1haj\u00fa regulova\u0165 n\u00e1ladu a taktie\u017e zni\u017eova\u0165 stres a nap\u00e4tie. Pokia\u013e sa chcete dozvedie\u0165 o \u00fa\u010dinkoch t\u00fdchto l\u00e1tok viac, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noopener\"><strong>Adaptog\u00e9ny: Pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopam\u00edn je dobr\u00fd sluha, ale zl\u00fd p\u00e1n. Ke\u010f ho m\u00e1me tak akur\u00e1t, c\u00edtime sa spokojne a motivovane. Probl\u00e9m nast\u00e1va v pr\u00edpade, ke\u010f pod\u013eahneme l\u00e1kadl\u00e1m lacn\u00e9ho dopam\u00ednu, ktor\u00fd n\u00e1s uspokoj\u00ed len na chv\u00ed\u013eu, a potom potrebujeme \u010fal\u0161iu d\u00e1vku. \u013dahko si tak vybudujeme z\u00e1vislos\u0165 od soci\u00e1lnych siet\u00ed, online nakupovania alebo po\u010d\u00edta\u010dov\u00fdch hier. Zdrav\u0161ie je tieto \u010dinnosti obmedzi\u0165 a <strong>rad\u0161ej ich vymeni\u0165 za prospe\u0161nej\u0161ie zdroje dopam\u00ednu, ako je cvi\u010denie, medit\u00e1cia alebo tr\u00e1venie \u010dasu v offline svete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi priate\u013emi niekoho, kto nepust\u00ed mobil z ruky? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok a pom\u00f4\u017ete mu zbavi\u0165 sa z\u00e1vislosti od mobilu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je to dopam\u00edn a ak\u00e9 \u00fa\u010dinky m\u00e1 na na\u0161e telo? V zdravom mno\u017estve prospieva, ale ke\u010f vol\u00edme lacn\u00e9 zdroje dopam\u00ednu formou scrollovania na soci\u00e1lnych sie\u0165ach, m\u00f4\u017eu nasta\u0165 probl\u00e9my. \u010cl\u00e1nok prezrad\u00ed, ako zv\u00fd\u0161i\u0165 hladinu dopam\u00ednu zdravo a \u010do je to dopam\u00ednov\u00fd detox.<\/p>\n","protected":false},"author":129,"featured_media":476888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6109,6074,6069,6082],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-479068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-hormony","9":"tag-motivacia","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-motivacia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopam\u00edn prin\u00e1\u0161a rados\u0165, motiv\u00e1ciu, ale jeho nadbytok m\u00f4\u017ee \u0161kodi\u0165. Potrebujeme dopam\u00ednov\u00fd detox? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 dopam\u00edn, kedy sa vyplavuje a ako sa prejavuje nadbytok alebo nedostatok? \u010co je to lacn\u00fd dopam\u00edn a ako ho uvo\u013eni\u0165 zdravo? Ako na dopam\u00ednov\u00fd detox?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopam\u00edn prin\u00e1\u0161a rados\u0165, motiv\u00e1ciu, ale jeho nadbytok m\u00f4\u017ee \u0161kodi\u0165. 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