{"id":478810,"date":"2023-06-27T09:00:00","date_gmt":"2023-06-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478810"},"modified":"2024-11-27T19:14:25","modified_gmt":"2024-11-27T18:14:25","slug":"fitness-recept-lehky-quinoovy-salat-do-sklenicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-quinoovy-salat-do-sklenicky\/","title":{"rendered":"Fitness recept: Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na lehk\u00e9 letn\u00ed ob\u011bdy, kter\u00e9 osv\u011b\u017e\u00ed a daj\u00ed se vz\u00edt s sebou t\u0159eba do pr\u00e1ce? Tenhle quinoov\u00fd sal\u00e1t je pro takov\u00e9 chv\u00edle ide\u00e1ln\u00ed. Velkou v\u00fdhodou je jeho lehk\u00e1 p\u0159\u00edprava, za chv\u00edli tak m\u00e1te hotovo. Sal\u00e1t si nav\u00edc m\u016f\u017eete nachystat rovnou na v\u00edce dn\u00ed. Na\u0161e pou\u017eit\u00e9 ingredience spolu chu\u0165ov\u011b skv\u011ble lad\u00ed, m\u016f\u017eete je ov\u0161em br\u00e1t jen jako inspiraci a recept si upravit podle toho, co m\u00e1te doma.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE cizrny<\/a> (d\u00e1 se nahradit <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTE fazolemi<\/a>)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li>\n\n\n\n<li>25 g mozzarelly light<\/li>\n\n\n\n<li>25 g fety<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed raj\u010data<\/li>\n\n\n\n<li>2 hrsti rukoly<\/li>\n\n\n\n<li>2 hrsti \u010dern\u00fdch oliv<\/li>\n\n\n\n<li>1 hrst <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>\u00bd sal\u00e1tov\u00e9 okurky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>15 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky - ingredience\" class=\"wp-image-478811\" title=\"Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si uva\u0159\u00edme quinou podle n\u00e1vodu a nech\u00e1me ji vychladnout. Pokra\u010dujeme p\u0159\u00edpravou <strong>dresinku.<\/strong> V\u0161echny ingredience na n\u011bj, tedy <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong>, dijonskou ho\u0159\u010dici, \u0161\u0165\u00e1vu z citr\u00f3nu a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>, <\/strong>si sm\u00edch\u00e1me a nalijeme na dno 2 poh\u00e1rk\u016f. D\u00e1le do skleni\u010dek postupn\u011b vrstv\u00edme nadrobno nakr\u00e1jenou <strong>cibuli, okurku a rozp\u016flen\u00e9 olivy. <\/strong>Zeleninu natla\u010d\u00edme na dno, aby se co nejv\u00edce pono\u0159ila do dresinku. D\u00e1le p\u0159id\u00e1me uva\u0159enou <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinou<\/strong><\/a><strong>, raj\u010data<\/strong> nakr\u00e1jen\u00e1 na kousky, propl\u00e1chnut\u00e9 <a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u0161t\u011bniny<\/strong><\/a><strong> <\/strong>(v na\u0161em p\u0159\u00edpad\u011b <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cizrnu<\/strong><\/a>),<strong> s\u00fdry nakr\u00e1jen\u00e9 na kousky, <\/strong><a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1cie<\/strong><\/a> a posledn\u00ed vrstvou bude <strong>rukola. <\/strong>Skleni\u010dky uzav\u0159eme v\u00ed\u010dkem a nech\u00e1me p\u0159es noc ule\u017eet. P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eeme n\u00e1doby p\u0159eklopit do misky a j\u00edst. Pokud chceme konzumovat rovnou ze skleni\u010dky, je dobr\u00e9 ji <strong>p\u0159ed otev\u0159en\u00edm prot\u0159epat, <\/strong>aby se dresink dostal v\u0161ude.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky\" class=\"wp-image-479256\" title=\"Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 poh\u00e1rek (celkem 2 poh\u00e1rky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/o3I4GgIzU04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Tento recept je maxim\u00e1ln\u011b jednoduch\u00fd na p\u0159\u00edpravu a chu\u0165ov\u011b stoj\u00ed opravdu za to. Ide\u00e1ln\u00ed jako <strong>studen\u00fd krabi\u010dkov\u00fd ob\u011bd<\/strong> do hork\u00fdch letn\u00edch dn\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te recept na lehk\u00fd letn\u00ed ob\u011bd, kter\u00fd osv\u011b\u017e\u00ed a zasyt\u00ed? Pak jste tu dnes spr\u00e1vn\u011b. Tento quinoov\u00fd sal\u00e1t do skleni\u010dky je rychle hotov\u00fd a zaru\u010duje skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek.<\/p>\n","protected":false},"author":16,"featured_media":479219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8451,8457,31],"tags":[6465,8297,7065,9177,7173,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-salaty-recepty","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cizrna","13":"tag-feta-syr-cs","14":"tag-pistacie-cs","15":"tag-proteinove-recepty-cs","16":"tag-quinoa-cs","17":"tag-rajcata","18":"tag-zelenina-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoov\u00fd sal\u00e1t do skleni\u010dky je ide\u00e1ln\u00ed studen\u00fd ob\u011bd do hork\u00fdch letn\u00edch dn\u016f. 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