{"id":478628,"date":"2023-07-06T15:50:54","date_gmt":"2023-07-06T13:50:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478628"},"modified":"2023-07-06T15:50:56","modified_gmt":"2023-07-06T13:50:56","slug":"fitnes-recept-cokoladni-mafini-s-skuto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladni-mafini-s-skuto\/","title":{"rendered":"Fitnes recept: \u010cokoladni mafini s skuto"},"content":{"rendered":"\n<p>Beljakovinski mafini, ki so odli\u010dnega okusa in jih lahko vzamete s seboj kamorkoli. \u0160e niste poskusili? Potem je dana\u0161nji recept idealen za vas. Priprava je tako preprosta, da jih lahko naredi prav vsak. Ker so mafini ve\u010dplastni, pritegnejo pozornost \u017ee na prvi pogled. In veste, kaj je najbolj\u0161e? Skrivna hrustljava sestavina &#8211; beljakovinski \u010dips. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>242 ml <a href=\"https:\/\/gymbeam.si\/moimuv-protein-milkshake-gymbeam.html\">MoiM\u00fcv Proteinski Milkshake<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\">fine polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/hrustljavi-beljakovinski-kosmici-moimuv-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv beljakovinski kosmi\u010di<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">beljakovin TrueWhey z okusom vanilije<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\">kakav v prahu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\">kokosovega olja<\/a><\/li>\n\n\n\n<li>2 banani<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\">pecilnega pra\u0161ka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g nemastne skute<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\">beljakovin TrueWhey z okusom vanilije<\/a><\/li>\n\n\n\n<li>1 jajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.si\/hrustljavi-beljakovinski-kosmici-moimuv-gymbeam.html\">MoiM\u00fcv beljakovinski kosmi\u010di<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"\u010cokoladni mafini s quark sirom - ingredients\" class=\"wp-image-477348\" title=\"\u010cokoladni mafini s quark sirom - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,56881,58729,85948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Priprava:<\/strong><\/p>\n\n\n\n<p>Pe\u010dico najprej segrejte na 170\u00b0C. V veliki skledi zme\u0161ajte suhe sestavine, <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>fino pirino moko<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\"><strong>vanilijeve beljakovine<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\"><strong>kakav v prahu<\/strong><\/a> in <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\">pecilni pra\u0161ek<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V drugi skledi stepite <strong>banane, jajca, <a href=\"https:\/\/gymbeam.si\/moimuv-protein-milkshake-gymbeam.html\">beljakovinski napitek MoiM\u00fcv <\/a><\/strong>in<strong> stopljeno <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\">kokosovo olje<\/a><\/strong>. Teko\u010do me\u0161anico vlijte k suhim sestavinam in zme\u0161ajte v gladko testo. Na koncu dodajte <a href=\"https:\/\/gymbeam.si\/hrustljavi-beljakovinski-kosmici-moimuv-gymbeam.html\"><strong>MoiM\u00fcv hrustljave beljakovinske kosmi\u010de<\/strong><\/a> in \u0161e enkrat temeljito preme\u0161ajte. Testo dajte na stran in pripravite kremo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"\u010cokoladni mafini s kvark sirom - metoda\" class=\"wp-image-477364\" title=\"\u010cokoladni mafini s kvark sirom - priprava testa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zme\u0161ajte <strong>skuto z nizko vsebnostjo ma\u0161\u010dob<\/strong>, <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\"><strong>vanilijeve beljakovine<\/strong><\/a> in <strong>jajca<\/strong>. Dobro preme\u0161ajte, da se <strong>vse sestavine pove\u017eejo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"\u010cokoladni mafini s quarkom - priprava kreme iz quark sira\" class=\"wp-image-477380\" title=\"\u010cokoladni mafini s quarkom - priprava kreme iz quark sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po\u010dasi lahko za\u010dnete plastiti. Vzemite peka\u010d za mafine in ga oblo\u017eite s <strong>silikonskimi<\/strong> ali <strong>papirnatimi vlo\u017eki za mafine<\/strong>. Na dno dajte \u017elico testa, \u017elico kremne skute in na vrh \u0161e testo. Tako plastite, dokler ne napolnite vseh model\u010dkov do roba. Ko ste kon\u010dali, na vrhu posujte <strong><a href=\"https:\/\/gymbeam.si\/hrustljavi-beljakovinski-kosmici-moimuv-gymbeam.html\">beljakovinske kosmi\u010de MoiM\u00fcv<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"\u010cokoladni mafini s quark sirom - pred peko\" class=\"wp-image-477396\" title=\"\u010cokoladni mafini s quark sirom - pred peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripravljene mafine postavite v ogreto pe\u010dico in jih pecite pribli\u017eno <strong>30 minut<\/strong>. Ko jih vzamete ven, jih lahko takoj postre\u017eete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 nasvet<\/strong>: mafine prelijte s <a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\"><strong>\u010dokoladno omako ZERO<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"\u010cokoladni mafini s quark sirom\" class=\"wp-image-477412\" title=\"\u010cokoladni mafini s quark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 mafin (skupno 12 mafinov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Imate radi sladke dobrote, ki jih lahko vzamete s seboj, kamorkoli greste? Potem so ti mafini odli\u010dna izbira. Idealni so za hiter prigrizek, sladico ali del zajtrka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite u\u017eivati v mafinih, ki so polni beljakovin in jih lahko vzamete s seboj kamorkoli? Potem je ta recept kot nala\u0161\u010d za vas. Odli\u010dni so tudi kot del zajtrka ali prigrizka. <\/p>\n","protected":false},"author":141,"featured_media":477479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[8789,7131,9186,9143,6903,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-jajca","15":"tag-muffin","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladni mafini s skuto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti hitri mafini s quark sirom bodo prepri\u010dali vse, ki imajo radi beljakovinske sladkarije. Zaradi hrustljavih krhljev so izjemna okusna izku\u0161nja ter idealna sladica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-cokoladni-mafini-s-skuto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: \u010cokoladni mafini s skuto - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ti hitri mafini s quark sirom bodo prepri\u010dali vse, ki imajo radi beljakovinske sladkarije. 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