{"id":478561,"date":"2023-07-06T15:39:41","date_gmt":"2023-07-06T13:39:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478561"},"modified":"2023-07-06T15:39:43","modified_gmt":"2023-07-06T13:39:43","slug":"fitnes-recept-pecene-palacinke-s-skuto","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-palacinke-s-skuto\/","title":{"rendered":"Fitnes recept: Pe\u010dene pala\u010dinke s skuto"},"content":{"rendered":"\n<p>\u017delite poskusiti nov sladek zajtrk ali si privo\u0161\u010diti hranljivo kosilo, ki vas bo nasitilo? Potem morate vsekakor poskusiti te \u010dudovite pala\u010dinke s skuto. Tanko testo z izdatno koli\u010dino nadeva postane po peki \u0161e bolj aromati\u010dno. In seveda ne smemo pozabiti na mandljeve kosmi\u010de, ki celotni jedi dodajo popolno aromo. Le kdo bi se lahko uprl?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polposnetega mleka<\/li>\n\n\n\n<li>120 g gladke <a href=\"https:\/\/gymbeam.si\/moka\">moke<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\">ksilitola<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">\u0161\u010depec soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">olje v spreju<\/a> za cvrtje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g nemastne skute<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\">ksilitola<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\">jaj\u010dni beljak<\/a><\/li>\n\n\n\n<li>lupina 1 limone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polposnetega mleka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\">ksilitola<\/a><\/li>\n\n\n\n<li>1 jaj\u010dni beljak<\/li>\n\n\n\n<li>1 \u017eli\u010dka vanilijevega ekstrakta <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dodelavo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g mandljevih kosmi\u010dev<\/li>\n\n\n\n<li>sve\u017ea meta<\/li>\n\n\n\n<li>5 g sladkorja v prahu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Pe\u010dene pala\u010dinke s quark sirom - Sestavine\" class=\"wp-image-476318\" title=\"Pe\u010dene pala\u010dinke s quark sirom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,64369,96844,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite testo za pala\u010dinke. Obe <strong><a href=\"https:\/\/gymbeam.si\/moka\">moki<\/a><\/strong> zme\u0161ajte s <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\">ksilitolom<\/a><\/strong> in \u0161\u010depcem <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soli<\/strong><\/a>. Nato dodajte <strong>olje, jajce<\/strong> in <strong>mleko<\/strong> ter temeljito stepite do gladkega. Vzemite ponev, jo popr\u0161ite s <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">pr\u0161ilom za kuhanje<\/a><\/strong> in pala\u010dinke na obeh straneh ocvrite do zlate barve. Postopek ponavljajte, <strong>dokler ne porabite vsega testa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravimo smetano. Skuto zme\u0161amo s <strong>ksilitolom, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjevim sirupom<\/a>, <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\">beljaki<\/a><\/strong> in drobno naribano <strong>limonino lupinico<\/strong>. Me\u0161anico iz quarka enakomerno razporedimo po <strong>vsaki pala\u010dinki<\/strong>. Nato vsako krepko prepognemo na pol in jo \u0161e enkrat prepognemo, da oblikujemo napolnjene trikotnike. Pripravljene <strong>pala\u010dinke polo\u017eite v peka\u010d<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Pe\u010dene pala\u010dinke s quark sirom - Priprava\" class=\"wp-image-476334\" title=\"Pe\u010dene pala\u010dinke s quark sirom - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato pripravite glazuro tako, da <strong>mleko zme\u0161ate s ksilitolom<\/strong>, <strong>rumenjakom<\/strong> in <strong>vanilijevim ekstraktom<\/strong>. Pripravljene pala\u010dinke v peka\u010du enakomerno prelijte z glazuro. Na koncu jih potresite z <strong>mandljevimi kosmi\u010di<\/strong> in pecite pri <strong>180 \u00b0C pribli\u017eno 25 minut<\/strong>, da se zlato rjavo zape\u010dejo. \u0160e tople pala\u010dinke postrezite posute s sladkorjem v prahu in okra\u0161ene s <strong>sve\u017eo meto<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Pe\u010dene pala\u010dinke s quark sirom\" class=\"wp-image-476350\" title=\"Pe\u010dene pala\u010dinke s quark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 5 porcij)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010dene pala\u010dinke so lahko \u010dudovit zajtrk ali sladko kosilo. Zaradi kreme iz quark sira, bogate z beljakovinami, vas bodo nasitile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dana\u0161njem receptu smo pala\u010dinke napolnili s quark sirom, jih potresli z mandljevimi kosmi\u010di in jih skupaj spekli. Nastala je okusna in rahlo sladka jed, ki je kot nala\u0161\u010d za zajtrk.<\/p>\n","protected":false},"author":16,"featured_media":476401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8574,8575,8583,120],"tags":[9186,9143,8790,7035,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-glavne-jedi","9":"category-zajtrk","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-jajca","14":"tag-mandlji","15":"tag-palacinke-sl-2","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dene pala\u010dinke s skuto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imate radi pala\u010dinke? 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