{"id":478548,"date":"2023-07-06T15:31:23","date_gmt":"2023-07-06T13:31:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478548"},"modified":"2023-07-06T15:31:25","modified_gmt":"2023-07-06T13:31:25","slug":"fitnes-recept-francoski-toast-v-sladki-tortilji","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/","title":{"rendered":"Fitnes recept: Francoski toast v sladki tortilji"},"content":{"rendered":"\n<p>Preizku\u0161anje novih receptov za sladek zajtrk je vedno zabavno. In ta je resni\u010dno izjemen. Kombinacija namaza iz jagodne marmelade in masla iz ore\u0161\u010dkov v \u010dudoviti tortilji je naravnost neverjetna. In \u010de jo pokapate s karamelnim sirupom, bo popolnoma popolna. Skoraj lahko zagotovimo, da si za zajtrk ne boste \u017eeleli ni\u010desar drugega.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za maso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilji (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\">me\u0161anice Vanilla Mug Cake Mix<\/a><\/li>\n\n\n\n<li>50 g mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">sprej za kuhanje<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za polnilo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\">jagodnega namaza Jammy Spread<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/maslo-iz-treh-vrst-oresckov-triple-nut-gymbeam.html\">masla iz ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\">liofiliziranih malin<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"wp-block-column is-layout-flow\">\r\n\r\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-salted-caramel-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Zero sirup z okusom karamele<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"Francoski toast v sladki tortilji - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V skledi stepite <strong><a href=\"https:\/\/gymbeam.si\/protein-mug-cake-mix-500-g-gymbeam.html\" class=\"ek-link\">me\u0161anico za torto<\/a><\/strong>, <strong>jajce in mleko<\/strong> do <strong>gladkega<\/strong>. Nato tortilje razre\u017eite na trikotnike (vsako tortiljo prere\u017eite na pol in jo nato \u0161e enkrat razpolovite). En kos nama\u017eite z namazom <a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/maslo-iz-treh-vrst-oresckov-triple-nut-gymbeam.html\" class=\"ek-link\"><strong>maslom iz ore\u0161\u010dkov<\/strong><\/a> in rahlo potresite z <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" class=\"ek-link\">liofiliziranimi malinami<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"Francoski toast v sladki tortilji - Priprava\" class=\"wp-image-476074\" title=\"Francoski toast v sladki tortilji - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sestavite sendvi\u010d iz enega kosa z ore\u0161\u010dki in \u017eelejem ter enega praznega kosa. <strong>Sendvi\u010d potopite<\/strong> v pripravljeno testo in poskrbite, da sta premazani obe strani. Nato vzemite ponev, jo popr\u0161ite s <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>sprejem za kuhanje<\/strong><\/a>, segrejte in pripravljen tortilja sendvi\u010d ocvrite na obeh straneh. Postopek ponovite s preostalimi sestavinami. Na koncu morate pripraviti <strong>4 sendvi\u010de<\/strong>. Sendvi\u010de nato na kro\u017eniku prepognite na pol, da bodo manj\u0161i. Iz tega recepta pripravite dva obroka. Najbolj\u0161i okus imajo, \u010de jih okrasite z <a href=\"https:\/\/gymbeam.si\/brezkaloricni-sirup-salted-caramel-350ml-gymbeam.html\" class=\"ek-link\"><strong>Zero omako z okusom karamele<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"Francoski toast v sladki tortilji\" class=\"wp-image-476090\" title=\"Francoski toast v sladki tortilji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta zajtrk je resni\u010dno razko\u0161en. Z njim bodo va\u0161a jutra ob koncu tedna (ali katera koli druga) kar se da prijetna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0161anico za beljakovinsko torto lahko uporabite na ve\u010d na\u010dinov. Mi smo jo uporabili za pripravo gladkega testa, s katerim smo premazali napolnjene tortilje. In skupni rezultat? Presodite sami, ampak to so nebesa v ustih.<\/p>\n","protected":false},"author":141,"featured_media":476151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8583,120],"tags":[9143,8146,7011,8778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-jajca","11":"tag-maline-sl","12":"tag-masla-iz-oresckov","13":"tag-tortilja","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Francoski toast v sladki tortilji - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Francoski toast v sladki tortilji je popoln zajtrk. Tortilje so napolnjene z jagodnim \u017eelejem in maslom iz ore\u0161\u010dkov, nato pa so oblo\u017eene z me\u0161anico za torto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Francoski toast v sladki tortilji - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Francoski toast v sladki tortilji je popoln zajtrk. Tortilje so napolnjene z jagodnim \u017eelejem in maslom iz ore\u0161\u010dkov, nato pa so oblo\u017eene z me\u0161anico za torto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T13:31:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-06T13:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Francoski toast v sladki tortilji\",\"datePublished\":\"2023-07-06T13:31:23+00:00\",\"dateModified\":\"2023-07-06T13:31:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\",\"keywords\":[\"jajca\",\"maline\",\"masla iz ore\u0161\u010dkov\",\"tortilja\"],\"articleSection\":[\"Zajtrk\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/\",\"name\":\"Fitnes recept: Francoski toast v sladki tortilji - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-francoski-toast-v-sladki-tortilji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\",\"datePublished\":\"2023-07-06T13:31:23+00:00\",\"dateModified\":\"2023-07-06T13:31:25+00:00\",\"description\":\"Francoski toast v sladki tortilji je popoln zajtrk. 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