{"id":478029,"date":"2023-06-20T08:00:00","date_gmt":"2023-06-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478029"},"modified":"2024-06-28T12:44:32","modified_gmt":"2024-06-28T10:44:32","slug":"fitness-recept-proteinove-pastel-de-nata","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-pastel-de-nata\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 Pastel de nata"},"content":{"rendered":"\n<p>Dne\u0161n\u00ed recept n\u00e1s chut\u011bmi zavede a\u017e do proslun\u011bn\u00e9ho Portugalska. P\u0159iprav\u00edme si toti\u017e m\u00edstn\u00ed specialitu, kterou tam se\u017eenete snad na ka\u017ed\u00e9m rohu. Samoz\u0159ejm\u011b jsme si ji tro\u0161ku upravili k obrazu sv\u00e9mu. V kr\u00e9mu tak nechyb\u00ed ani b\u00edlkoviny, o kter\u00e9 se postar\u00e1 p\u0159idan\u00fd protein. Kdo by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>120 g listov\u00e9ho t\u011bsta<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>3 \u017eloutky<\/li>\n\n\n\n<li>1 kus cel\u00e9 sko\u0159ice<\/li>\n\n\n\n<li>kousek citr\u00f3nov\u00e9 k\u016fry v celku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e1 sko\u0159ice<\/a> na posyp\u00e1n\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png\" alt=\"\" class=\"wp-image-478088\" title=\"Proteinov\u00e9 Pastel de nata - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133407.226-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,28324,58729,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si p\u0159iprav\u00edme pe\u010d\u00edc\u00ed formu na muffiny a otvory vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong><\/a><strong>.<\/strong> Pak si vezmeme <strong>120g kousek listov\u00e9ho t\u011bsta, <\/strong>nech\u00e1me ho zamotan\u00fd a rozkr\u00e1j\u00edme ho po<strong> 2 cm.<\/strong> Pak si kousky rozvineme, a t\u00edm n\u00e1m vzniknou prou\u017eky, kter\u00e9 si v\u017edy rozv\u00e1l\u00edme na tenkou placku. Tou vylo\u017e\u00edme rovnom\u011brn\u011b cel\u00fd otvor v muffinov\u00e9 form\u011b tak, aby vznikl ko\u0161\u00ed\u010dek, kter\u00fd pak budeme plnit kr\u00e9mem. Nyn\u00ed se vrhneme na p\u0159\u00edpravu kr\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do men\u0161\u00edho hrnce nalijeme ml\u00e9ko, vlo\u017e\u00edme do n\u011bj kousek<strong> citr\u00f3nov\u00e9 k\u016fry, sko\u0159ici v celku a p\u0159ivedeme k varu.<\/strong> Vrouc\u00ed ml\u00e9ko odstav\u00edme z plamene, potom do n\u011bj \u0161lehac\u00ed metli\u010dkou vm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a vyt\u00e1hneme sko\u0159ici i kousek citr\u00f3nov\u00e9 k\u016fry. <\/strong>Kr\u00e9m by m\u011bl b\u00fdt hladk\u00fd. Pokud se n\u00e1m v n\u011bm p\u0159ece jenom vytvo\u0159ily n\u011bjak\u00e9 hrudky, p\u0159eced\u00edme ho p\u0159es s\u00edtko nebo <strong>rozmixujeme ty\u010dov\u00fdm mix\u00e9rem. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00ed misce si vy\u0161leh\u00e1me <strong>\u017eloutky<\/strong> a po l\u017ei\u010dk\u00e1ch k nim opatrn\u011b vm\u00edch\u00e1v\u00e1me p\u0159ibli\u017en\u011b <strong>100 ml hork\u00e9ho kr\u00e9mu. <\/strong>N\u00e1sledn\u011b \u017eloutky p\u0159elijeme do hrnce, ve kter\u00e9m m\u00e1me hork\u00fd kr\u00e9m a spole\u010dn\u011b v\u0161e za pomal\u00e9ho m\u00edch\u00e1n\u00ed p\u0159ivedeme k varu. M\u011bl by m\u00edt <strong>konzistenci \u0159id\u0161\u00edho pudinku. <\/strong>Hork\u00fd pudinkov\u00fd kr\u00e9m nalijeme do p\u0159ipraven\u00fdch ko\u0161\u00ed\u010dk\u016f z listov\u00e9ho t\u011bsta a <strong>pe\u010deme na 240 \u00b0C asi 10 cm. <\/strong>P\u0159ed pod\u00e1v\u00e1n\u00edm posypeme <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou sko\u0159ic\u00ed<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme se do nich pustit. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png\" alt=\"Proteinov\u00e9 Pastel de nata\" class=\"wp-image-478105\" title=\"Proteinov\u00e9 Pastel de nata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-21T133520.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ko\u0161\u00ed\u010dek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I kdy\u017e jsou tyto pudinkov\u00e9 ko\u0161\u00ed\u010dky typick\u00e9 pro Portugalsko, doma si je m\u016f\u017ee p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. A te\u010f u\u017e dokonce i v proteinov\u00e9 verzi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo by nemiloval tuhle portugalskou dobrotu, ve kter\u00e9 se snoub\u00ed lahodn\u00fd ko\u0161\u00ed\u010dek z t\u011bsta pln\u011bn\u00fd delik\u00e1tn\u00edm proteinov\u00fdm kr\u00e9mem. <\/p>\n","protected":false},"author":16,"featured_media":478051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-protein-cs","12":"tag-proteinove-recepty-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 Pastel de nata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastel de nata je sladk\u00e1 portugalsk\u00e1 dobrota, kterou si zvl\u00e1dnete p\u0159ipravit i doma. 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