{"id":478013,"date":"2023-07-11T15:02:09","date_gmt":"2023-07-11T13:02:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=478013"},"modified":"2025-11-10T16:21:14","modified_gmt":"2025-11-10T15:21:14","slug":"kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/","title":{"rendered":"Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a? Ku\u0107no DNK testiranje poma\u017ee otkriti va\u0161 prirodni potencijal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Kako_rastu_misici_Trening_prehrana_i_zdrav_nacin_zivota_su_kljucni\" title=\"Kako rastu mi\u0161i\u0107i? Trening, prehrana i zdrav na\u010din \u017eivota su klju\u010dni\">Kako rastu mi\u0161i\u0107i? Trening, prehrana i zdrav na\u010din \u017eivota su klju\u010dni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Kako_genetika_utjece_na_rast_i_snagu_misica\" title=\"Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a?\">Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Najvazniji_geni_koji_kontroliraju_rast_i_snagu_misica\" title=\"Najva\u017eniji geni koji kontroliraju rast i snagu mi\u0161i\u0107a:\">Najva\u017eniji geni koji kontroliraju rast i snagu mi\u0161i\u0107a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Poznavanje_vlastite_genetike_moze_vam_pomoci_otkriti_skriveni_potencijal\" title=\"Poznavanje vlastite genetike mo\u017ee vam pomo\u0107i otkriti skriveni potencijal\">Poznavanje vlastite genetike mo\u017ee vam pomo\u0107i otkriti skriveni potencijal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Gdje_i_kako_jednostavno_testirati_svoju_genetsku_sposobnost_za_misicni_rast_i_snagu\" title=\"Gdje i kako jednostavno testirati svoju genetsku sposobnost za mi\u0161i\u0107ni rast i snagu?\">Gdje i kako jednostavno testirati svoju genetsku sposobnost za mi\u0161i\u0107ni rast i snagu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-genetika-utjece-na-rast-i-snagu-misica-kucno-dnk-testiranje-pomaze-otkriti-vas-prirodni-potencijal\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mislim da se svi mo\u017eemo slo\u017eiti da prakti\u010dki svatko od nas mo\u017ee posti\u0107i atraktivnu atletsku tjelesnu gra\u0111u redovitim dosljednim treningom, uz dobru prehranu i zdrav na\u010din \u017eivota. Ali ne mo\u017ee svatko postati nacionalni prvak u bodybuildingu ili svjetski prvak. Samo <strong>nekolicina odabranih<\/strong> mo\u017ee tada nastupiti na natjecanju <strong>Mr. Olympia<\/strong> i \u010dak na njemu pobijediti. Kako je to mogu\u0107e? Osim \u017eeljezne volje i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sebediscipl\u00ednu (opens in a new tab)\">samodiscipline<\/a>, za rast mi\u0161i\u0107ne mase i snage uvelike je zaslu\u017ena va\u0161a <strong>genetska predispozicija.<\/strong> To je ono \u0161to \u0107emo danas pobli\u017ee razmotriti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_rastu_misici_Trening_prehrana_i_zdrav_nacin_zivota_su_kljucni\"><\/span>Kako rastu mi\u0161i\u0107i? Trening, prehrana i zdrav na\u010din \u017eivota su klju\u010dni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda zvu\u010di kao kli\u0161ej, ali ako \u017eelite izgraditi mi\u0161i\u0107e i snagu, morate:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progresivno <strong>pove\u0107avati intenzitet<\/strong> treninga u sporim koracima kako bi se va\u0161i mi\u0161i\u0107i postupno prilagodili i rasli.<\/li>\n\n\n\n<li><strong>Unositi odgovaraju\u0107e koli\u010dine<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-izracunati-unos-energije-i-makronutrijenata-za-gubitak-kilograma-ili-povecanje-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorija<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina<\/a> i svih potrebnih nutrijenata.<\/li>\n\n\n\n<li><strong>Voditi op\u0107enito zdrav na\u010din \u017eivota<\/strong> s prostorom za aktivnosti izdr\u017eljivosti, kao i za oporavak i puno <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sna<\/a>.<\/li>\n\n\n\n<li>Razine anaboli\u010dkih i kataboli\u010dkih hormona (testosteron, inzulin, kortizol) tako\u0111er imaju veliki utjecaj i mo\u017eete ih odr\u017eavati na optimalnim razinama slijede\u0107i gore navedene to\u010dke.<\/li>\n\n\n\n<li>I na kraju, ali ne manje va\u017eno, ne smijete zaboraviti na sna\u017enu mo\u0107 genetike.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako tra\u017eite vi\u0161e prakti\u010dnih savjeta o vje\u017ebanju i prehrani za rast mi\u0161i\u0107a, mo\u017eete ih prona\u0107i u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to jesti i kako vje\u017ebati da kona\u010dno dobijete mi\u0161i\u0107e?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_genetika_utjece_na_rast_i_snagu_misica\"><\/span>Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na neki na\u010din, genetika u sve to unosi dozu nepravde. Siguran sam da svi to znate iz osobnog iskustva. Uzmite primjer Ivana i Juraja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ivan, <strong>kralj lokalne teretane,<\/strong> prakti\u010dki nikad nije pazio na kvalitetnu prehranu, svaki je vikend obarao rekorde u konzumaciji alkohola, a njegov trud na treninzima nije slu\u017eio ni za primjer. Ali \u0161to re\u0107i, nitko nadaleko i na\u0161iroko nije se mogao mjeriti s njegovim impresivnim bicepsima, glomaznim prsima i le\u0111ima \u0161irokim poput piste.<\/li>\n\n\n\n<li><strong>Juraj, s druge strane,<\/strong>vjerno se pridr\u017eavao pomno osmi\u0161ljenog plan treninga i prehrane, regeneracije i stila \u017eivota, a opet mu je uvijek nedostajalo ono ne\u0161to \u0161to je Ivan imao.<\/li>\n\n\n\n<li>To nije sasvim po\u0161teno, zar ne? Na\u017ealost, takav je \u017eivot.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanstvene studije u podru\u010dju &nbsp;<a class=\"ek-link\" href=\"\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sportskog genetskog testiranja<\/strong><\/a> obi\u010dno su usmjerene na sporta\u0161e izdr\u017eljivosti, tako da su sva istra\u017eivanja u sportovima snage relativno u povojima. I pored toga, znanost je identificirala n<strong>ekoliko desetaka razli\u010ditih varijanti gena<\/strong> koji vi\u0161e ili manje <strong>utje\u010du na razvoj mi\u0161i\u0107ne mase i snage.<\/strong> Istaknut \u0107emo samo one najva\u017enije i dobro prou\u010dene. <span style=\"color: #ff6600\">[8] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg\" alt=\"Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a?\" class=\"wp-image-395905\" style=\"width:843px;height:562px\" title=\"Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Krisztian-13-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51559,53176,51553,53167,53536,65311,65311,51565,51502\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najvazniji_geni_koji_kontroliraju_rast_i_snagu_misica\"><\/span>Najva\u017eniji geni koji kontroliraju rast i snagu mi\u0161i\u0107a:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gen miostatin (MSTN) utje\u010de na mi\u0161i\u0107nu masu<\/h3>\n\n\n\n<p>Aktivnost ovog gena (MSTN), koji je genetski uvjetovan, utje\u010de na koli\u010dinu miostatina proizvedenu u mi\u0161i\u0107nim stanicama. To je regulatorni protein koji <strong>sprje\u010dava &#8220;pretjerani&#8221; rast mi\u0161i\u0107a<\/strong> smanjuju\u0107i proizvodnju mi\u0161i\u0107nih proteina u mi\u0161i\u0107ima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ben-Zakenova studija pokazala je da je <strong>povoljna kombinacija jedne od varijanti ovog gena<\/strong>, zajedno s varijantom gena koji kodira anaboli\u010dki hormon IGF-1, <strong>povezana s vi\u0161im koncentracijama anaboli\u010dkog hormona IGF-1 u krvi,<\/strong> pove\u0107anjem mi\u0161i\u0107ne mase i pobolj\u0161ane performanse izdr\u017eljivosti kod sporta\u0161a. <span style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Druga je studija zaklju\u010dila da odre\u0111eni alel (varijanta) gena za miostatin pokazuje razli\u010ditu prevalenciju me\u0111u bijelim i crnim sporta\u0161ima, \u0161to djelomi\u010dno mo\u017ee objasniti <strong>njihov razli\u010dit potencijal rasta mi\u0161i\u0107a.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Kineska studija je zatim pokazala da je <strong>varijanta MSTN gena povezana s ve\u0107im pove\u0107anjima mi\u0161i\u0107ne mase tijekom treninga snage.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Smatra se<\/strong> da je <strong>odre\u0111ena mutacija ovog gena<\/strong> prisutna kod dvostrukog pobjednika Mr. Olympia, gigantskog Egip\u0107anina<strong> Big Ramyja<\/strong>, ili kod njema\u010dkog biciklista <strong>Roberta F\u00f6rstemanna,<\/strong> poznatog po svojim divovskim kvadricepsima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-upravljacki-sklop-ugradbenog-koda wp-block-embed-upravljacki-sklop-ugradbenog-koda wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mr. Olympia 2021: Big Ramy Posing Routine\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rL4uvzPGwO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gen ACTN3 kodira sposobnost za maksimalnu snagu i bolji oporavak<\/h3>\n\n\n\n<p>Gen ACTN3 kodira svojstva proteina alfa-aktinin-3, koji je uklju\u010den u kontrakciju mi\u0161i\u0107a. Nalazi se uglavnom u brzim mi\u0161i\u0107nim vlaknima (tip II), koja imaju najve\u0107i potencijal za generiranje maksimalne snage i snage. Ta su mi\u0161i\u0107na vlakna sklonija hipertrofiji i imaju tendenciju da ih <strong>ima vi\u0161e u sprintera ili sporta\u0161a snage. <\/strong>Specifi\u010dne povoljne varijante ovog gena prevladavaju kod elitnih sprintera i sporta\u0161a snage, \u0161to im daje nedvojbenu <strong>konkurentsku prednost nad njihovim protivnicima.<\/strong> <span style=\"color: #ff6600\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gen CK-MM kodira aktivnost enzima koji je uklju\u010den u brzo stjecanje energije tijekom vje\u017ebanja<\/h3>\n\n\n\n<p><strong>Enzim kreatin kinaza<\/strong> uklju\u010den je u proces stani\u010dne energije (ATP \u2013 adenozin trifosfat), posebno tijekom intenzivnog rada mi\u0161i\u0107a. Odre\u0111ene varijante ovog gena \u010de\u0161\u0107e su kod osoba s visokim sportskim u\u010dinkom. Stoga mo\u017eemo naga\u0111ati da ovaj gen tako\u0111er mo\u017ee utjecati na potencijal za mi\u0161i\u0107ni rast \u2013 <strong>br\u017ea proizvodnja ATP-a<\/strong> tijekom te\u0161kih serija snage mo\u017ee dovesti do duljeg vremena pod napeto\u0161\u0107u u mi\u0161i\u0107ima, a time i do <strong>bolje stimulacije rasta mi\u0161i\u0107a.<\/strong> Napomene radi, poznati dodatak prehrani <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kreatin<\/a> tako\u0111er radi na sli\u010dnom principu br\u017eeg stvaranja ATP-a. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. ACE gen utje\u010de na rast mi\u0161i\u0107a, snagu i stani\u010dno kori\u0161tenje kisika<\/h3>\n\n\n\n<p>Posljednji gen koji se \u010desto spominje u vezi s rastom i snagom mi\u0161i\u0107a je gen koji kodira takozvani angiotenzin-I konvertiraju\u0107i enzim. Postoje <strong>2 poznata alela<\/strong> (varijante gena) s imenima &#8220;I&#8221; i &#8220;D&#8221;. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Studije su pokazale da je alel &#8220;I&#8221; povezan s boljom sposobno\u0161\u0107u za sportove izdr\u017eljivosti.<\/strong><\/li>\n\n\n\n<li><strong>Alel &#8220;D&#8221; pripisuje se predispoziciji za ve\u0107e sposobnosti kori\u0161tenja snage i tako\u0111er ve\u0107em potencijalu za rast mi\u0161i\u0107a.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U jednoj studiji, <strong>nositelji alela &#8220;DD&#8221; i &#8220;DI&#8221; imali su jo\u0161 ve\u0107e pove\u0107anje mi\u0161i\u0107ne snage nego nositelji alela &#8220;II&#8221;<\/strong> tijekom 9-tjednog programa treninga. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Najva\u017eniji geni koji kontroliraju rast i snagu mi\u0161i\u0107a:\" class=\"wp-image-395920\" style=\"width:843px;height:563px\" title=\"Najva\u017eniji geni koji kontroliraju rast i snagu mi\u0161i\u0107a:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poznavanje_vlastite_genetike_moze_vam_pomoci_otkriti_skriveni_potencijal\"><\/span>Poznavanje vlastite genetike mo\u017ee vam pomo\u0107i otkriti skriveni potencijal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaki zdravi sporta\u0161 mo\u017ee izgraditi atletsku, mi\u0161i\u0107avu i estetski vitku tjelesnu gra\u0111u s dosljednim re\u017eimom. Jasno je, me\u0111utim, da \u0107e<strong> nekim ljudima genetika omogu\u0107iti da razviju mnogo ve\u0107i volumen mi\u0161i\u0107a<\/strong>, dok drugi jednostavno ne\u0107e mo\u0107i prirodno dobiti tu koli\u010dinu mi\u0161i\u0107ne mase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neki ljudi imaju genetsku sposobnost za uspjeh u bodybuildingu i sportovima snage, drugi to nemaju. I u tom slu\u010daju, uz isti trud u treningu, prehrani i ostalim \u010dimbenicima, jednostavno se ne mo\u017eete mjeriti s onima koji su genetski obdareni. Ve\u0107inu vremena mo\u017eete pouzdano vidjeti ove sposobnosti u prvih nekoliko mjeseci ili godina treninga. Za neke ljude, prvi vidljivi napredak ne traje dugo i ukupni napredak se nastavlja godinama, dok su <strong>za druge pomaci sporiji uz isti napor u treningu, prehrani i oporavku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morate se <strong>pomiriti s time <\/strong>i prihvatiti svoja genetska ograni\u010denja. Me\u0111utim, budite oprezni, <strong>nemojte pripisivati svoje nezadovoljavaju\u0107e pove\u0107anje mi\u0161i\u0107a lo\u0161oj genetici<\/strong>, jer je temeljni problem \u010desto nedostatak napora u vje\u017ebanju, neodgovaraju\u0107i trening ili neadekvatna prehrana i suplementacija. Ove faktore treba nau\u010diti prepoznati i odvojiti ih jedne od drugih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ponekad je tako\u0111er potrebno preispitati svoje ciljeve u pogledu tjelesne gra\u0111e i odbaciti sliku svih nerealnih tjelesnih gra\u0111a vrhunskih bodybuildera koji tu svoju tjelesnu gra\u0111u \u010desto duguju dopingu. Me\u0111utim, putovanje do praga va\u0161ih uro\u0111enih genetskih granica razvoja mi\u0161i\u0107a mo\u017ee biti izuzetno zanimljivo, uzbudljivo, iznena\u0111uju\u0107e i mo\u017ee potrajati desetlje\u0107ima treninga \u2013 i prokleto vrijedi \u010ditavog truda!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na va\u0161em putu da postanete najbolja verzija sebe, mo\u017ee vam pomo\u0107i i nekoliko savjeta koje mo\u017eete prona\u0107i u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-fitness-zapovijedi-za-rast-misicne-mase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 savjeta o prehrani i vje\u017ebanju za maksimalan rast mi\u0161i\u0107a.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg\" alt=\"Poznavanje vlastite genetike mo\u017ee vam pomo\u0107i otkriti skriveni potencijal\" class=\"wp-image-395936\" style=\"width:843px;height:558px\" title=\"Poznavanje vlastite genetike mo\u017ee vam pomo\u0107i otkriti skriveni potencijal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/IMG_20210523_123025-1m.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdje_i_kako_jednostavno_testirati_svoju_genetsku_sposobnost_za_misicni_rast_i_snagu\"><\/span>Gdje i kako jednostavno testirati svoju genetsku sposobnost za mi\u0161i\u0107ni rast i snagu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Danas postoji jednostavna opcija podvrgavanja genetskom testiranju pomo\u0107u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/dijagnosticki-testovi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ku\u0107nih DNK testova <\/strong><\/a>u obliku setova za uzorkovanje iz specijaliziranih laboratorija koji nude procjenu cijelih panela razli\u010ditih genetskih parametara s jasnim obja\u0161njenjima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovo genetsko testiranje sve je privla\u010dnije sporta\u0161ima. Test uklju\u010duje<strong> analizu razli\u010ditih podru\u010dja atletske izvedbe<\/strong> podijeljenih na aerobne komponente i komponente snage. Osim toga, mo\u017ee se utvrditi i genetska osnova za razvoj gr\u010deva, vrijeme potrebno za oporavak nakon vje\u017ebanja, antioksidativni kapacitet tijela, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/geni-odreduju-ucinak-kofeina-na-tijelo-kako-maksimalno-povecati-njegove-stimulirajuce-ucinke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">metabolizam kofeina<\/a>, kori\u0161tenje masti kao izvora energije tijekom aktivnosti i drugi zanimljivi parametri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/dijagnosticki-testovi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ku\u0107ni testovi za analizu DNK <\/a><\/strong>wotkrit \u0107e tajne va\u0161ih gena i ponuditi jedinstvenu priliku za pobolj\u0161anje atletske izvedbe u skladu s va\u0161im jedinstvenim DNK. Nau\u010dit \u0107ete informacije o sebi koje vam mogu pomo\u0107i da dosegnete svoj prirodni potencijal za mi\u0161i\u0107ni rast i snagu. Naprimjer, tako\u0111er \u0107ete saznati trebate li poraditi na oporavku ili pobolj\u0161ati svoju prehranu. To tako\u0111er mo\u017ee pomo\u0107i u smanjenju rizika od pojave <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/za-ublazavanje-grceva\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gr\u010deva u mi\u0161i\u0107ima<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cini se da je od velikog interesa i screening postupak radi otkrivanja skrivenih osobina rijetkih nasljednih bolesti poput fenilketonurije, cisti\u010dne fibroze, mi\u0161i\u0107nih bolesti itd., koje bismo mogli prenijeti na na\u0161e potomstvo. To se mo\u017ee dogoditi \u010dak i ako vi ili na\u0161 partner ne bolujete od ovih bolesti. Pregled tako\u0111er mo\u017ee dati informaciju o riziku od razvoja tzv. civilizacijskih bolesti (dijabetes tipa 2, kardiovaskularne bolesti, pojedine vrste raka).<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanima vas ova tema i \u017eelite saznati vi\u0161e o ku\u0107nom DNK testiranju? Saznajte najva\u017enije u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sve-sto-trebate-znati-o-kucnim-dnk-testovima\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sve \u0161to trebate znati o ku\u0107nom DNK testiranju<\/strong><\/a>. Ako \u017eelite isprobati genetsko testiranje, ne smijete propustiti dostupne komplete za testiranje &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/advanced-dna-test-kit-tellmegen.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>TellMeGen <\/strong><\/a>i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/geneplanet\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>GenePlanet<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Znanstvene studije u podru\u010dju sportskog genetskog testiranja obi\u010dno su usmjerene na sporta\u0161e izdr\u017eljivosti, tako da su sva istra\u017eivanja o sportovima snage relativno jo\u0161 uvijek u povojima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga jo\u0161 nije mogu\u0107e adekvatno odgovoriti na \u010desto postavljano pitanje koliko se u ukupnom mozaiku mi\u0161i\u0107nog rasta mo\u017ee pripisati genetici. No, svakako <strong>se ne mo\u017ee zanemariti utjecaj genetike<\/strong> koja \u0107e na izvedbenoj ili \u010dak profesionalnoj razini u fitnesu i sportovima snage biti <strong>odlu\u010duju\u0107i \u010dimbenik uspjeha i neuspjeha.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cak i ako nemate TOP genetiku za izgradnju mi\u0161i\u0107ne mase, &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pravilnim treningom<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-zdravo-debljanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prehranom<\/a>&nbsp;ipak mo\u017eete izgraditi estetsku i mi\u0161i\u0107avu gra\u0111u koja je daleko iznad prosjeka. Prirodno usavr\u0161avanje va\u0161e tjelesne gra\u0111e je utrka \u017eivota za mnoge fitness sporta\u0161e, a ovdje vrijedi ono da je <strong>putovanje = odredi\u0161te.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li me\u0111u prijateljima nekoga tko tvrdi da na rast mi\u0161i\u0107a utje\u010de samo na\u010din na koji vje\u017ebate u teretani? Tada podijelite na\u0161 \u010dlanak s njima kako bi saznali da geni tako\u0111er mogu igrati veliku ulogu u tome.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/dijagnosticki-testovi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iako su trening, prehrana i oporavak klju\u010dni za rast mi\u0161i\u0107a i snagu, oni nisu sve. Geni tako\u0111er igraju va\u017enu ulogu. Pogledajmo kako ku\u0107ni genetski testovi mogu otkriti va\u0161 pravi potencijal.<\/p>\n","protected":false},"author":168,"featured_media":395975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7184,7256,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-478013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-rast-misicne-mase-hr","9":"tag-trening-snage-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako genetika utje\u010de na rast i snagu mi\u0161i\u0107a? 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