{"id":477983,"date":"2023-06-21T08:28:39","date_gmt":"2023-06-21T06:28:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477983"},"modified":"2023-06-21T08:28:41","modified_gmt":"2023-06-21T06:28:41","slug":"fitness-recept-csokis-muffin-turoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-muffin-turoval\/","title":{"rendered":"Fitness recept: Csokis muffin t\u00far\u00f3val"},"content":{"rendered":"\n<p>Feh\u00e9rjed\u00fas muffin, amelynek nagyszer\u0171 az \u00edz, \u00e9s b\u00e1rhov\u00e1 elvihet\u0151. M\u00e9g nem k\u00f3stoltad? Akkor a mai recept csak neked sz\u00f3l. Az elk\u00e9sz\u00edt\u00e9s olyan egyszer\u0171, hogy b\u00e1rki meg tudja csin\u00e1lni. \u00c9s a r\u00e9tegeknek k\u00f6sz\u00f6nhet\u0151en a muffin azonnal megragadja mindenki figyelm\u00e9t. \u00c9s tudod mi a legjobb az eg\u00e9szben? A titkos ropog\u00f3s \u00f6sszetev\u0151 &#8211; Protein Crispies. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>242 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein milkshake<\/a><\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrueWhey van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>2 ban\u00e1n<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Sov\u00e1ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">TrueWhey van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"Csokis muffin t\u00far\u00f3val - Hozz\u00e1val\u00f3k\" class=\"wp-image-477348\" title=\"Csokis muffin t\u00far\u00f3val - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,56881,58729,85948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>Kezdj\u00fck a s\u00fct\u0151 el\u0151meleg\u00edt\u00e9s\u00e9vel 170\u00b0C-ra. Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat: a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>t\u00f6nk\u00f6lyb\u00faza finomlisztet<\/strong><\/a><strong>,&nbsp;a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>van\u00edli\u00e1s feh\u00e9rj\u00e9t<\/strong><\/a><strong>, a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kaka\u00f3port <\/strong><\/a><strong>\u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a <strong>ban\u00e1nt, a toj\u00e1sokat<\/strong> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Milkshaket<\/strong><\/a>&nbsp;<strong>az olvasztott<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>k\u00f3kuszolajjal<\/strong><\/a><strong>.<\/strong> \u00d6nts\u00fck ezt a foly\u00e9kony kever\u00e9ket a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s keverj\u00fck sim\u00e1ra a t\u00e9szt\u00e1t. V\u00e9g\u00fcl adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Crispiest<\/strong><\/a> majd keverj\u00fck \u00f6ssze m\u00e9g egyszer j\u00f3 alaposan. Tegy\u00fck f\u00e9lre a t\u00e9szt\u00e1t, \u00e9s k\u00e9sz\u00edts\u00fck el a kr\u00e9met.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"Csokis muffin t\u00far\u00f3val - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-477364\" title=\"Csokis muffin t\u00far\u00f3val - a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <strong>zs\u00edrszeg\u00e9ny t\u00far\u00f3t<\/strong>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>van\u00edli\u00e1s feh\u00e9rjeport<\/strong><\/a> <strong>\u00e9s a toj\u00e1st.<\/strong> Keverj\u00fcnk j\u00f3l \u00f6ssze <strong>minden hozz\u00e1val\u00f3t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"Csokis muffin t\u00far\u00f3val - t\u00far\u00f3kr\u00e9m elk\u00e9sz\u00edt\u00e9se \" class=\"wp-image-477380\" title=\"Csokis muffin t\u00far\u00f3val - t\u00far\u00f3kr\u00e9m elk\u00e9sz\u00edt\u00e9se \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n lassan elkezdhetj\u00fck a r\u00e9tegez\u00e9st. Vegy\u00fcnk egy muffintepsit, \u00e9s b\u00e9lelj\u00fck ki szilikon vagy pap\u00edr muffinform\u00e1kkal. Tegy\u00fcnk egy <strong>kan\u00e1l t\u00e9szt\u00e1t az alj\u00e1ra, egy kan\u00e1l kr\u00e9msajtot, majd a tetej\u00e9re ism\u00e9t t\u00e9szt\u00e1t.<\/strong> \u00cdgy r\u00e9tegezz\u00fck, am\u00edg a form\u00e1k teljesen meg nem telnek. Ha k\u00e9sz, sz\u00f3rjunk a tetej\u00e9re <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Crispiest<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"Csokis muffin t\u00far\u00f3val - s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-477396\" title=\"Csokis muffin t\u00far\u00f3val - s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Helyezz\u00fck az el\u0151k\u00e9sz\u00edtett muffinokat az el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl <strong>30 percig.<\/strong> Miut\u00e1n megs\u00fclt, azonnal t\u00e1lalhat\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> A muffinok tetej\u00e9re <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u010dokol\u00e1dovou ZERO om\u00e1\u010dkou (opens in a new tab)\">ZERO csokiszirupot<\/a><\/strong> is tehetsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"Csokis muffin t\u00far\u00f3val\" class=\"wp-image-477412\" title=\"Csokis muffin t\u00far\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffin (\u00f6sszesen 12 muffin)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szereted az \u00e9des finoms\u00e1gokat, amelyeket b\u00e1rhov\u00e1 magaddal vihetsz? Akkor ez a muffin remek v\u00e1laszt\u00e1snak bizonyul. Ide\u00e1lis gyors nassolnival\u00f3nak, desszertnek vagy a reggeli r\u00e9szek\u00e9nt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9d megk\u00f3stolni a feh\u00e9rjed\u00fas muffint, amelyet b\u00e1rhov\u00e1 magaddaal vihetsz? Akkor ez a recept t\u00f6k\u00e9letes a sz\u00e1modra. Reggeli vagy uzsonna mell\u00e9 is nagyszer\u0171. <\/p>\n","protected":false},"author":141,"featured_media":477472,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[8730,7128,9179,6900,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-feherjepor","13":"tag-magas-feherjetartalmu-receptek","14":"tag-muffinok","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokis muffin t\u00far\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a gyors t\u00far\u00f3s muffin mindenkit tetsz\u00e9s\u00e9t elnyeri, aki szereti a feh\u00e9rj\u00e9s \u00e9dess\u00e9geket. A ropog\u00f3s nasi rendk\u00edv\u00fcli \u00edz\u00e9lm\u00e9nyt ny\u00fajt nekik. Ide\u00e1lis desszert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokis-muffin-turoval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csokis muffin t\u00far\u00f3val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a gyors t\u00far\u00f3s muffin mindenkit tetsz\u00e9s\u00e9t elnyeri, aki szereti a feh\u00e9rj\u00e9s \u00e9dess\u00e9geket. A ropog\u00f3s nasi rendk\u00edv\u00fcli \u00edz\u00e9lm\u00e9nyt ny\u00fajt nekik. 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