{"id":477891,"date":"2023-06-20T17:57:33","date_gmt":"2023-06-20T15:57:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477891"},"modified":"2023-06-20T17:57:35","modified_gmt":"2023-06-20T15:57:35","slug":"reteta-fitness-clatite-cu-branza-quark-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-branza-quark-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor"},"content":{"rendered":"\n<p>Dori\u021bi s\u0103 \u00eencerca\u021bi un nou mic dejun dulce sau s\u0103 lua\u021bi un pr\u00e2nz nutritiv \u0219i s\u0103\u021bios? Atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceste cl\u0103tite delicioase cu br\u00e2nz\u0103 quark. Aluatul sub\u021bire cu o cantitate generoas\u0103 de umplutur\u0103 devine \u0219i mai aromat dup\u0103 coacere. \u0218i, bine\u00een\u021beles, nu putem uita de fulgii de migdale care adaug\u0103 o arom\u0103 perfect\u0103 \u00eentregului preparat. Ei bine, cine ar putea rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte semi-degresat<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 normal\u0103<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 de spelta<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>20 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitol<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a> pentru pr\u0103jire<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219 de ou<\/a><\/li>\n\n\n\n<li>coaja de la o l\u0103m\u00e2ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte semidegresat<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a><\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219 de ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g fulgi de migdale<\/li>\n\n\n\n<li>ment\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li>5 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - Ingrediente\" class=\"wp-image-476318\" title=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,64369,96844,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul de cl\u0103tite. <strong>Amesteca\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitol<\/strong><\/a><strong> \u0219i un v\u00e2rf de<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><strong>. <\/strong>Apoi ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a><strong>, oul \u0219i laptele<\/strong> \u0219i amesteca\u021bi bine p\u00e2n\u0103 se omogenizeaz\u0103. Lua\u021bi o tigaie, unge\u021bi-o cu<a href=\"https:\/\/gymbeam.ro\/catalog\/product\/view\/id\/28928\/s\/ulei-de-masline-sub-forma-de-spray-gymbeam\/category\/2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> spray pentru g\u0103tit<\/strong><\/a> \u0219i coace\u021bi cl\u0103titele p\u00e2n\u0103 devin aurii pe ambele p\u0103r\u021bi. Repeta\u021bi procesul p\u00e2n\u0103 c\u00e2nd <strong>folosi\u021bi tot aluatul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen continuare, vom preg\u0103ti umplutura. Se amestec\u0103 br\u00e2nza quark cu xilitol, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de ar\u021bar<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219ul de ou<\/strong><\/a> <strong>\u0219i coaja de l\u0103m\u00e2ie ras\u0103 fin. <\/strong>\u00centinde\u021bi amestecul uniform peste fiecare cl\u0103tit\u0103. Apoi \u00eemp\u0103turi\u021bi fiecare cl\u0103tit\u0103 pe jum\u0103tate \u0219i apoi plia\u021bi-o din nou pentru a forma triunghiuri umplute. Pune\u021bi cl\u0103titele astfel preg\u0103tite <strong>\u00eentr-o tav\u0103 de copt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - Mod de preparare\" class=\"wp-image-476334\" title=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, preg\u0103ti\u021bi glazura <strong>amestec\u00e2nd laptele cu xilitol, g\u0103lbenu\u0219ul de ou \u0219i extractul de vanilie.<\/strong> Turna\u021bi uniform glazura peste cl\u0103titele preg\u0103tite \u00een vasul de copt. La final, stropi\u021bi-le cu<strong> fulgi de migdale<\/strong> \u0219i coace\u021bi la <strong>180\u00b0C aproximativ 25 de minute<\/strong> p\u00e2n\u0103 se rumenesc. Servi\u021bi cl\u0103titele calde, pudrate cu <strong>zah\u0103r pudr\u0103<\/strong> \u0219i ornate cu <strong>ment\u0103 proasp\u0103t\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor\" class=\"wp-image-476350\" title=\"Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (5 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cl\u0103titele la cuptor pot fi un mic dejun minunat sau un pr\u00e2nz dulce. Datorit\u0103 br\u00e2nzei quark bogate \u00een proteine, v\u0103 vor satisface pe deplin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021beta de ast\u0103zi, am umplut cl\u0103titele cu br\u00e2nz\u0103 quark, le-am pres\u0103rat cu fulgi de migdale, dup\u0103 care le-am b\u0103gat la cuptor. Rezultatul este un preparat delicios \u0219i u\u0219or dulce, perfect pentru micul dejun.<\/p>\n","protected":false},"author":16,"featured_media":476397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 plac cl\u0103titele? Trebuie s\u0103 \u00eencerca\u021bi re\u021beta. Combina\u021bia dintre umplutura cu br\u00e2nz\u0103 quark \u0219i glazur\u0103 creeaz\u0103 o armonie de arome. Ideale pentru dejun sau pr\u00e2nz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-cu-branza-quark-la-cuptor\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu br\u00e2nz\u0103 quark la cuptor - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u0103 plac cl\u0103titele? Trebuie s\u0103 \u00eencerca\u021bi re\u021beta. Combina\u021bia dintre umplutura cu br\u00e2nz\u0103 quark \u0219i glazur\u0103 creeaz\u0103 o armonie de arome. 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