{"id":477888,"date":"2023-06-19T12:56:35","date_gmt":"2023-06-19T10:56:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477888"},"modified":"2023-06-19T12:56:38","modified_gmt":"2023-06-19T10:56:38","slug":"fitness-recept-feketebab-leves-tesztaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feketebab-leves-tesztaval\/","title":{"rendered":"Fitness recept: Feketebab-leves t\u00e9szt\u00e1val"},"content":{"rendered":"\n<p>Ker\u00fcl\u00f6d a leveseket, mert hamar meg\u00e9hezel ut\u00e1na? Ebben az esetben nem \u00edgy lesz. A babnak \u00e9s a feh\u00e9rjet\u00e9szt\u00e1nak k\u00f6sz\u00f6nhet\u0151en tele van feh\u00e9rj\u00e9vel, hogy laktat\u00f3bb legyen. \u00c9s term\u00e9szetesen rengeteg rostban gazdag z\u00f6lds\u00e9get is tartalmaz. Ez\u00e1ltal egy t\u00e1panyagokban gazdag levest kapunk, amely nagyon \u00edzletes \u00e9s igaz\u00e1n arom\u00e1s. T\u00f6k\u00e9letes eb\u00e9dre \u00e9s vacsor\u00e1ra is. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g apr\u00f3ra v\u00e1gott konzervparadicsom<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" class=\"ek-link\">fekete bab<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"feh\u00e9rj\u00e9s t\u00e9szta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li>\n\n\n\n<li>150 g zellersz\u00e1r <\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 k\u00f6zepes m\u00e9ret\u0171 s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1,5 liter z\u00f6lds\u00e9galapl\u00e9<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>1 mar\u00e9k petrezselyem + a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\"sz\u00e1r\u00edtott bazsalikom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png\" alt=\"\" class=\"wp-image-476597\" title=\"Feketebab-leves t\u00e9szt\u00e1val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,55579,62779,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A hagym\u00e1t \u00e9s a fokhagym\u00e1t apr\u00f3ra, a s\u00e1rgar\u00e9p\u00e1t \u00e9s a zellert pedig kisebb darabokra v\u00e1gjuk. Meleg\u00edts\u00fck fel a <strong><a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> egy nagy faz\u00e9kban <strong>pir\u00edtsuk meg rajta a hagym\u00e1t, a s\u00e1rgar\u00e9p\u00e1t, a zellert,<\/strong> majd egy id\u0151 ut\u00e1n beledobhatjuk a<strong> fokhagym\u00e1t.<\/strong> Ezut\u00e1n hozz\u00e1adjuk a <strong>feldarabolt paradicsomot, a z\u00f6lds\u00e9galaplevet, a le\u00f6bl\u00edtett<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"babot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">babot<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\"sz\u00e1r\u00edtott bazsalikomot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikomot<\/a><\/strong> \u00e9s addig f\u0151zz\u00fck a levest, am\u00edg a z\u00f6lds\u00e9gek megpuhulnak. Amikor a leves forr, tegy\u00fck egy m\u00e1sik ed\u00e9nybe a <strong><a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"feh\u00e9rje t\u00e9szt\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje t\u00e9szt\u00e1t<\/a><\/strong> s\u00f3s v\u00edzben, \u00e9s f\u0151zz\u00fck meg az utas\u00edt\u00e1s szerint.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png\" alt=\"Feketebab-leves t\u00e9szt\u00e1val\" class=\"wp-image-476633\" title=\"Fekete bableves t\u00e9szt\u00e1val - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n megf\u0151tt, f\u0171szerezz\u00fck a levest \u00edzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a>\u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>,<\/strong><\/a> majd keverj\u00fcnk bele egy mar\u00e9k apr\u00f3ra v\u00e1gott petrezselymet. Ezut\u00e1n levehetj\u00fck a t\u0171zr\u0151l, \u00e9s keverj\u00fck \u00f6ssze a f\u0151tt feh\u00e9rjet\u00e9szt\u00e1val. \u00c9s m\u00e1r k\u00e9sz is. T\u00e1lal\u00e1skor apr\u00f3ra v\u00e1gott petrezselyemmel d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png\" alt=\"Feketebab-leves t\u00e9szt\u00e1val\" class=\"wp-image-476649\" title=\"Feketebab-leves t\u00e9szt\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 adag (\u00f6sszesen 5 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a leves csod\u00e1latosan laktat\u00f3, amit eg\u00e9sz egyszer\u0171en im\u00e1dni fogsz. K\u00f6nny\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9nek k\u00f6sz\u00f6nhet\u0151en b\u00e1rki meg tudja csin\u00e1lni otthon. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a levest? Akkor meg kell k\u00f3stolnod ezt a bab- \u00e9s t\u00e9sztalevest. Tele van feh\u00e9rj\u00e9vel, \u00edgy nem fogod azonnal \u00e9hesnek \u00e9rezni magad. R\u00e1ad\u00e1sul azonnal beleszeretsz az \u00edz\u00e9be \u00e9s az illat\u00e1ba.<\/p>\n","protected":false},"author":16,"featured_media":476728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8469,8471,84],"tags":[8726,9179,9244,8170,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-levesek","9":"category-vegetarianus","10":"category-receptek","11":"tag-bab","12":"tag-magas-feherjetartalmu-receptek","13":"tag-paradicsom","14":"tag-sargarepa","15":"tag-teszta","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feketebab-leves t\u00e9szt\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9l egy laktat\u00f3, feh\u00e9rj\u00e9kkel \u00e9s z\u00f6lds\u00e9gekkel teli levest? K\u00f3stold meg ezt a feketebab-levest. Gyors, egyszer\u0171 \u00e9s mes\u00e9sen finom. T\u00f6k\u00e9letes eb\u00e9dre \u00e9s\/vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feketebab-leves-tesztaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Feketebab-leves t\u00e9szt\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szeretn\u00e9l egy laktat\u00f3, feh\u00e9rj\u00e9kkel \u00e9s z\u00f6lds\u00e9gekkel teli levest? K\u00f3stold meg ezt a feketebab-levest. Gyors, egyszer\u0171 \u00e9s mes\u00e9sen finom. 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