{"id":477851,"date":"2023-06-06T10:41:56","date_gmt":"2023-06-06T08:41:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477851"},"modified":"2023-06-19T16:56:34","modified_gmt":"2023-06-19T14:56:34","slug":"fitness-recept-zapecene-palacinky-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapecene-palacinky-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Chcete sk\u00fasi\u0165 nejak\u00e9 nov\u00e9 sladk\u00e9 ra\u0148ajky alebo by ste si radi dali v\u00fd\u017eivn\u00fd obed, po ktorom nebudete hne\u010f hladn\u00fd? Potom rozhodne mus\u00edte sk\u00fasi\u0165 tieto lahodn\u00e9 palacinky s tvarohom. Tenk\u00e9 cesto s mno\u017estvom n\u00e1plne z\u00edska po zape\u010den\u00ed e\u0161te lep\u0161iu chu\u0165. A ch\u00fdba\u0165 nesm\u00fa samozrejme ani pl\u00e1tky mandl\u00ed, ktor\u00e9 cel\u00e9 jedlo perfektne prevonia. No povedzte, kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olivov\u00fd olej v spreji<\/a> na opekanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g n\u00edzkotu\u010dn\u00e9ho hrudkov\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\">bielok<\/a><\/li>\n\n\n\n<li>k\u00f4ra z 1 citr\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolu<\/a><\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g mand\u013eov\u00fdch pl\u00e1tkov<\/li>\n\n\n\n<li>\u010derstv\u00fa m\u00e4tu<\/li>\n\n\n\n<li>5 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-476318\" title=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,64369,96844,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou palacinkov\u00e9ho cesta. Obe <strong><a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noopener\">m\u00faky<\/a> si zmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">xylitolom<\/a> a \u0161tipkou <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a>.<\/strong> N\u00e1sledne prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olej<\/a>, vaj\u00ed\u010dko, mlieko<\/strong> a op\u00e4\u0165 d\u00f4kladne premie\u0161ame metli\u010dkou, aby bolo \u00faplne hladk\u00e9. Potom si vezmeme panvicu, ktor\u00fa vystriekame <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olejom v spreji<\/a>,<\/strong> a dozlatista na nej z oboch str\u00e1n ope\u010dieme palacinky. Takto urob\u00edme <strong>palacinky z cel\u00e9ho cesta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej sa pust\u00edme do pr\u00edpravy kr\u00e9mu. Zmie\u0161ame <strong>tvaroh s xylitolom, <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">javorov\u00fdm sirupom<\/a>, <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noopener\">bielkami<\/a> a najemno postr\u00fahanou k\u00f4rou.<\/strong> Ka\u017ed\u00fa palacinku si rozlo\u017e\u00edme a po celom povrchu ju potrieme touto tvarohovou zmesou. Potom ju prehneme na polovi\u010dky a polovicu zase na polovi\u010dky, aby vznikli plnen\u00e9 trojuholn\u00edky. Takto pripraven\u00e9 <strong>palacinky vlo\u017e\u00edme do zapekacej misky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - postup\" class=\"wp-image-476334\" title=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne si priprav\u00edme polevu. <strong>Mlieko si premie\u0161ame s xylitolom, \u017e\u013atkom a vanilkov\u00fdm extraktom.<\/strong> T\u00fdm rovnomerne polejeme pripraven\u00e9 palacinky v zapekacej miske. Na z\u00e1ver ich posypeme <strong>mand\u013eov\u00fdmi lupienkami<\/strong> a pe\u010dieme dozlatista na <strong>180 \u00b0C asi 25 min\u00fat.<\/strong> Pod\u00e1vame ich e\u0161te tepl\u00e9, dozdoben\u00e9 <strong>pr\u00e1\u0161kov\u00fdm cukrom a \u010derstvou m\u00e4tou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-476350\" title=\"Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 5 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zape\u010den\u00e9 palacinky m\u00f4\u017eu by\u0165 skvel\u00fdmi ra\u0148ajkami, ale aj sladk\u00fdm obedom. V\u010faka tvarohov\u00e9mu kr\u00e9mu, ktor\u00fd je pln\u00fd bielkov\u00edn, spo\u013eahlivo zas\u00fdtia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom recepte sme palacinky naplnili tvarohov\u00fdm kr\u00e9mom, posypali mand\u013eov\u00fdmi pl\u00e1tkami a v\u0161etko spolo\u010dne zapiekli. Vznikol n\u00e1m tak lahodn\u00fd a sladu\u010dk\u00fd pokrm, ktor\u00fd sa skvele hod\u00ed na ra\u0148ajky.<\/p>\n","protected":false},"author":16,"featured_media":476400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8442],"tags":[8693,6098,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-vegetarianske","12":"tag-mandle","13":"tag-palacinky","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te radi palacinky? Tieto zape\u010den\u00e9 mus\u00edte sk\u00fasi\u0165. Tvarohov\u00e1 n\u00e1pl\u0148 a poleva, ktorou sme ich zaliali, vytvoria perfektn\u00fa chu\u0165ov\u00fa s\u00fahru. Ide\u00e1lne ra\u0148ajky \u010di obed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zapecene-palacinky-s-tvarohovym-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zape\u010den\u00e9 palacinky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te radi palacinky? Tieto zape\u010den\u00e9 mus\u00edte sk\u00fasi\u0165. Tvarohov\u00e1 n\u00e1pl\u0148 a poleva, ktorou sme ich zaliali, vytvoria perfektn\u00fa chu\u0165ov\u00fa s\u00fahru. 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