{"id":477796,"date":"2023-06-19T09:03:53","date_gmt":"2023-06-19T07:03:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477796"},"modified":"2023-06-19T09:03:55","modified_gmt":"2023-06-19T07:03:55","slug":"fitness-recept-csoben-sult-palacsinta-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csoben-sult-palacsinta-turokremmel\/","title":{"rendered":"Fitness recept: Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p>Szeretn\u00e9l kipr\u00f3b\u00e1lni egy \u00faj, \u00e9des reggelit, vagy szeretn\u00e9l egy t\u00e1pl\u00e1l\u00f3 eb\u00e9det, amely ut\u00e1n nem maradsz \u00e9hes? Akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a finom t\u00far\u00f3s palacsint\u00e1t. A v\u00e9kony t\u00e9szta rengeteg t\u00f6ltel\u00e9kkel m\u00e9g jobb \u00edzt kap s\u00fct\u00e9s ut\u00e1n. \u00c9s persze nem hi\u00e1nyozhatnak a mandulaszeletek sem, amely t\u00f6k\u00e9letesen illatoss\u00e1 teszik az eg\u00e9sz \u00e9telt. Szerinted ki tudna ennek ellen\u00e1llni?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"simaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">simaliszt<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 citrom h\u00e9ja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A m\u00e1zhoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li>1 tk. van\u00edliakivonat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 g szeletelt mandula<\/li>\n\n\n\n<li>friss menta<\/li>\n\n\n\n<li>5 g porcukor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png\" alt=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - hozz\u00e1val\u00f3k\" class=\"wp-image-476318\" title=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143041.100-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,59020,64369,96844,111220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a palacsintat\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Keverj\u00fck \u00f6ssze<\/strong> mindk\u00e9t <strong><a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> a <a aria-label=\"xilittel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a> \u00e9s egy csipet <a aria-label=\"s\u00f3val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 az <strong><a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a>, a toj\u00e1st, a tejet <\/strong>\u00e9s \u00fajra alaposan keverj\u00fck \u00f6ssze egy habver\u0151vel, am\u00edg teljesen sima nem lesz. Ezut\u00e1n vegy\u00fcnk egy serpeny\u0151t, amelyet f\u00fajjunk be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray-vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray-vel<\/a>,<\/strong> majd s\u00fcss\u00fck benne a palacsinta mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra. Folytassuk a palacsintas\u00fct\u00e9st, <strong>am\u00edg el nem fogy a palacsintat\u00e9szta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdj\u00fck el a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9t. Keverj\u00fck \u00f6ssze a <strong>t\u00far\u00f3t<\/strong> <strong>a xilittel<\/strong>, a <strong><a aria-label=\"juharsziruppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a>, <\/strong>a <strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9vel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9vel<\/a><\/strong>, \u00e9s <strong>a finomra reszelt citromh\u00e9jjal<\/strong>. Ter\u00edts\u00fck sz\u00e9t egyes\u00e9vel a palacsint\u00e1kat, \u00e9s kenj\u00fck ezt a t\u00far\u00f3kr\u00e9met az eg\u00e9sz fel\u00fclet\u00fck\u00f6n sz\u00e9t. Ezut\u00e1n hajtsuk f\u00e9lbe \u00e9s \u00fajra f\u00e9lbe, hogy t\u00f6lt\u00f6tt h\u00e1romsz\u00f6geket kapjunk. <strong>Helyezz\u00fck a palacsint\u00e1kat egy tepsibe<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png\" alt=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-476334\" title=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143018.597-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a m\u00e1zat. <strong>Keverj\u00fck \u00f6ssze a tejet a xilittel, a toj\u00e1ss\u00e1rg\u00e1j\u00e1val \u00e9s a van\u00edliakivonattal.<\/strong> Egyenletesen \u00f6nts\u00fck a m\u00e1zat az el\u0151k\u00e9sz\u00edtett palacsint\u00e1kra a tepsiben. V\u00e9g\u00fcl sz\u00f3rjuk meg \u0151ket <strong>mandulaszeletekkel<\/strong>, \u00e9s <strong>180 \u00b0C-on kb. 25 percig<\/strong> s\u00fcss\u00fck aranybarn\u00e1ra. M\u00e9g melegen, <strong>porcukorral \u00e9s friss ment\u00e1val<\/strong> d\u00edsz\u00edtve t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png\" alt=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - hozz\u00e1val\u00f3k\" class=\"wp-image-476350\" title=\"Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-02T143030.164-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 5 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A cs\u0151ben s\u00fclt palacsinta remek reggelire, de \u00e9des eb\u00e9d is lehet. A t\u00far\u00f3kr\u00e9mnek k\u00f6sz\u00f6nhet\u0151en, amely tele van feh\u00e9rj\u00e9vel, el\u00e9g laktat\u00f3.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai receptben a palacsint\u00e1kat t\u00far\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt\u00fck meg, megsz\u00f3rtuk mandulaszeletekkel, \u00e9s mindent egy\u00fctt s\u00fct\u00f6tt\u00fcnk meg. Az eredm\u00e9ny egy finom \u00e9s \u00e9des \u00e9tel, amely t\u00f6k\u00e9letes reggelire.<\/p>\n","protected":false},"author":16,"featured_media":476394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8463,8471,84],"tags":[9179,8731,7032,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-reggelik","10":"category-vegetarianus","11":"category-receptek","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mandula","14":"tag-palacsinta-hu","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a palacsint\u00e1t? Akkor ki kell pr\u00f3b\u00e1lnod ezt a cs\u0151ben s\u00fclt palacsinta receptet. A t\u00far\u00f3s t\u00f6ltel\u00e9k \u00e9s a r\u00e1\u00f6nt\u00f6tt m\u00e1z \u00edzszinergi\u00e1t alkot. T\u00f6k\u00e9letes reggeli vagy eb\u00e9d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csoben-sult-palacsinta-turokremmel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cs\u0151ben s\u00fclt palacsinta t\u00far\u00f3kr\u00e9mmel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a palacsint\u00e1t? Akkor ki kell pr\u00f3b\u00e1lnod ezt a cs\u0151ben s\u00fclt palacsinta receptet. A t\u00far\u00f3s t\u00f6ltel\u00e9k \u00e9s a r\u00e1\u00f6nt\u00f6tt m\u00e1z \u00edzszinergi\u00e1t alkot. 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