{"id":477780,"date":"2023-06-13T17:44:53","date_gmt":"2023-06-13T15:44:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477780"},"modified":"2023-11-08T16:33:46","modified_gmt":"2023-11-08T15:33:46","slug":"fitness-recept-fazulova-polievka-s-cestovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/","title":{"rendered":"Fitness recept: Fazu\u013eov\u00e1 polievka s cestovinami"},"content":{"rendered":"\n<p>Vyh\u00fdbate sa polievkam, preto\u017ee ste po nich r\u00fdchlo hladn\u00ed? Tak to sa pri tejto polievke nestane. V\u010faka fazu\u013ek\u00e1m a prote\u00ednov\u00fdm cestovin\u00e1m je pln\u00e1 bielkov\u00edn, ktor\u00e9 zas\u00fdtia. A samozrejme nech\u00fdba ani zelenina bohat\u00e1 na vl\u00e1kninu. V\u010faka tomu vznikne nutri\u010dne bohat\u00e1 polievka, ktor\u00e1 m\u00e1 skvel\u00fa chu\u0165 a podmaniv\u00fa v\u00f4\u0148u. Perfektne sa hod\u00ed na obed aj ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jan\u00fdch paradajok z konzervy<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010diernych fazuliek<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>150 g stopkov\u00e9ho zeleru<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 mrkvy<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1,5 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>1 cibu\u013ea<\/li>\n\n\n\n<li>1 hrs\u0165 petr\u017elenovej v\u0148ate + na pod\u00e1vanie<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161enej bazalky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\">mlet\u00e9 korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png\" alt=\"\" class=\"wp-image-476597\" title=\"Fazu\u013eov\u00e1 polievka s cestovinami - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,55579,62779,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Cibu\u013eu a cesnak nasek\u00e1me najemno, mrkvu a zeler nakr\u00e1jame na men\u0161ie k\u00fasky. Vo v\u00e4\u010d\u0161om hrnci si rozp\u00e1lime <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\">olej<\/a>, ope\u010dieme cibu\u013eu, mrkvu, zeler<\/strong> a po chv\u00edli prihod\u00edme aj <strong>cesnak<\/strong>. \u010ealej prid\u00e1me <strong>nakr\u00e1jan\u00e9 paradajky, zeleninov\u00fd v\u00fdvar, prepl\u00e1chnut\u00fa <\/strong><strong><a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">fazu\u013eu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00fa bazalku<\/a><\/strong> a polievku var\u00edme do zm\u00e4knutia zeleniny. Ke\u010f sa polievka var\u00ed, d\u00e1me si do in\u00e9ho hrnca uvari\u0165 v osolenej vode <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>prote\u00ednov\u00e9 cestoviny<\/strong><\/a> pod\u013ea n\u00e1vodu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png\" alt=\"Fazu\u013eov\u00e1 polievka s cestovinami\" class=\"wp-image-476633\" title=\"Fazu\u013eov\u00e1 polievka s cestovinami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na konci varenia polievku dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\">so\u013eou<\/a>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>koren\u00edm<\/strong> <\/a>a vmie\u0161ame hrs\u0165 nasekanej petr\u017elenovej v\u0148ate. Potom ju odstav\u00edme z plame\u0148a a vmie\u0161ame uvaren\u00e9 prote\u00ednov\u00e9 cestoviny. A m\u00e1me hotovo. Pri pod\u00e1van\u00ed e\u0161te porciu dozdob\u00edme nasekanou petr\u017elenovou v\u0148a\u0165ou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png\" alt=\"Fazu\u013eov\u00e1 polievka s cestovinami\" class=\"wp-image-476649\" title=\"Fazu\u013eov\u00e1 polievka s cestovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 5 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to polievka skvele zas\u00fdti, a navy\u0161e si na nej maxim\u00e1lne pochutn\u00e1te. V\u010faka jednoduchej pr\u00edprave si ju m\u00f4\u017ee doma urobi\u0165 \u00faplne ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi polievky? Potom mus\u00edte sk\u00fasi\u0165 t\u00fato fazu\u013eov\u00fa s cestovinami. Je pln\u00e1 bielkov\u00edn, a tak sa nestane, \u017ee by ste po nej boli hne\u010f hladn\u00ed. A t\u00fa chu\u0165 a v\u00f4\u0148u si hne\u010f zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":476734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8440,8442],"tags":[6099,8688,8167,9212,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-polievky","10":"category-vegetarianske","11":"tag-cestoviny","12":"tag-fazula","13":"tag-mrkva","14":"tag-paradajky","15":"tag-proteinove-recepty","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fazu\u013eov\u00e1 polievka s cestovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Polievka pln\u00e1 bielkov\u00edn a zeleniny, ktor\u00e1 zas\u00fdti? 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Ide\u00e1lna na obed aj ve\u010deru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T15:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T15:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Fazu\u013eov\u00e1 polievka s cestovinami\",\"datePublished\":\"2023-06-13T15:44:53+00:00\",\"dateModified\":\"2023-11-08T15:33:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"keywords\":[\"cestoviny\",\"fazu\u013ea\",\"mrkva\",\"paradajky\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Polievky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/\",\"name\":\"Fitness recept: Fazu\u013eov\u00e1 polievka s cestovinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-fazulova-polievka-s-cestovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080423.773.png\",\"datePublished\":\"2023-06-13T15:44:53+00:00\",\"dateModified\":\"2023-11-08T15:33:46+00:00\",\"description\":\"Polievka pln\u00e1 bielkov\u00edn a zeleniny, ktor\u00e1 zas\u00fdti? 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