{"id":477778,"date":"2023-06-14T17:12:52","date_gmt":"2023-06-14T15:12:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477778"},"modified":"2023-10-09T11:45:36","modified_gmt":"2023-10-09T09:45:36","slug":"fitness-recept-cokoladove-muffiny-s-tvarohom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-muffiny-s-tvarohom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohom"},"content":{"rendered":"\n<p>Muffiny pln\u00e9 bielkov\u00edn, ktor\u00e9 maj\u00fa skvel\u00fa chu\u0165 a daj\u00fa sa vzia\u0165 v\u0161ade so sebou. \u017de ste tak\u00e9 e\u0161te nesk\u00fa\u0161ali? Tak presne pre v\u00e1s je tu dne\u0161n\u00fd recept. Pr\u00edprava je jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00faplne ka\u017ed\u00fd. A v\u010faka vrstveniu v ko\u0161\u00ed\u010dkoch zaujm\u00fa muffiny hne\u010f na prv\u00fd poh\u013ead. A viete, \u010do je na nich \u00faplne najlep\u0161ie? Chrumkav\u00e9 prekvapenie v podobe prote\u00ednov\u00fdch crispies.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>242 ml <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\">\u0161paldovej hladkej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9ho prote\u00ednu TrueWhey<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00e9ho prote\u00ednu TrueWhey<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - ingrediencie\" class=\"wp-image-477348\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,56881,58729,85948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si predhrejeme r\u00faru na 170 \u00b0C. Vo v\u00e4\u010d\u0161ej miske si spolo\u010dne zmie\u0161ame such\u00e9 ingrediencie, teda <strong>hladk\u00fa \u0161paldov\u00fa m\u00faku, vanilkov\u00fd prote\u00edn, kakaov\u00fd pr\u00e1\u0161ok a kypriaci pr\u00e1\u0161ok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010fal\u0161ej miske si rozmixujeme spolo\u010dne <strong>ban\u00e1ny, vajcia, <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv Protein Milkshake<\/a> a rozpusten\u00fd kokosov\u00fd olej.<\/strong> T\u00fato tekut\u00fa zmes nalejeme k such\u00fdm ingredienci\u00e1m a vymie\u0161ame jemn\u00e9 cesto. Nakoniec k nemu prisypeme <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>MoiM\u00fcv Protein Crispies<\/strong><\/a> a op\u00e4\u0165 d\u00f4kladne zamie\u0161ame. Cesto odlo\u017e\u00edme bokom a priprav\u00edme si kr\u00e9m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - postup\" class=\"wp-image-477364\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - postup cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zmie\u0161ame <strong>n\u00edzkotu\u010dn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkov\u00fd prote\u00edn<\/a> a vajcia.<\/strong> Poriadne vymie\u0161ame, aby sa <strong>v\u0161etky ingrediencie prepojili.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - postup tvarohov\u00fd kr\u00e9m\" class=\"wp-image-477380\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - postup tvarohov\u00fd kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A pomaly sa m\u00f4\u017eeme pusti\u0165 do vrstvenia. Vezmeme si formu na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>a vylo\u017e\u00edme si ju silik\u00f3nov\u00fdmi \u010di papierov\u00fdmi ko\u0161\u00ed\u010dkami. Na dno d\u00e1me jednu ly\u017eicu cesta, na to <strong>ly\u017eicu tvarohov\u00e9ho kr\u00e9mu, na to zase cesto.<\/strong> Takto vrstv\u00edme, pokia\u013e nebudeme ma\u0165 ko\u0161\u00ed\u010dky \u00faplne naplnen\u00e9 zhruba po okraj. Ke\u010f m\u00e1me hotovo, nasypeme navrch e\u0161te <strong><a href=\"https:\/\/gymbeam.sk\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\">MoiM\u00fcv Proteinov\u00e9 Crispies<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - pred pe\u010den\u00edm\" class=\"wp-image-477396\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom - pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachystan\u00e9 muffiny vlo\u017e\u00edme do rozohriatej r\u00fary a pe\u010dieme pribli\u017ene <strong>30 min\u00fat.<\/strong> Po vytiahnut\u00ed m\u00f4\u017eeme hne\u010f pod\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Muffiny pod\u00e1vajte napr\u00edklad s <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>\u010dokol\u00e1dovou ZERO om\u00e1\u010dkou.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom\" class=\"wp-image-477412\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 muffin (celkom 12 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te radi sladk\u00e9 dobroty, ktor\u00e9 si m\u00f4\u017eete vzia\u0165 kamko\u013evek so sebou? Potom s\u00fa tieto muffiny skvelou vo\u013ebou. Ide\u00e1lne ako r\u00fdchly snack, dezert alebo s\u00fa\u010das\u0165 ra\u0148ajok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete si pochutna\u0165 na muffinoch, ktor\u00e9 s\u00fa nabit\u00e9 bielkovinami a m\u00f4\u017eete si ich vzia\u0165 v\u0161ade so sebou? Potom je pre v\u00e1s tento recept ako stvoren\u00fd. Skvele sa hod\u00ed aj ako s\u00fa\u010das\u0165 ra\u0148ajok alebo snack.<\/p>\n","protected":false},"author":141,"featured_media":477478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[8692,6150,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-banan","12":"tag-muffiny","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tieto r\u00fdchle tvarohov\u00e9 muffiny si z\u00edskaj\u00fa ka\u017ed\u00e9ho, kto m\u00e1 r\u00e1d prote\u00ednov\u00e9 sladkosti. Chrumkav\u00e9 guli\u010dky z nich robia neoby\u010dajn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok. Ide\u00e1lny dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-muffiny-s-tvarohom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tieto r\u00fdchle tvarohov\u00e9 muffiny si z\u00edskaj\u00fa ka\u017ed\u00e9ho, kto m\u00e1 r\u00e1d prote\u00ednov\u00e9 sladkosti. Chrumkav\u00e9 guli\u010dky z nich robia neoby\u010dajn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok. 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