{"id":477770,"date":"2023-06-05T16:28:07","date_gmt":"2023-06-05T14:28:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477770"},"modified":"2023-11-13T10:47:58","modified_gmt":"2023-11-13T09:47:58","slug":"fitness-recept-sladke-tortilly-na-sposob-french-toastu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sladke-tortilly-na-sposob-french-toastu\/","title":{"rendered":"Fitness recept: Sladk\u00e9 tortilly na sp\u00f4sob French toastu"},"content":{"rendered":"\n<p>Sladk\u00fdch ra\u0148ajok nie je nikdy dos\u0165. A tieto s\u00fa naozaj ve\u013emi chutn\u00e9. Kombin\u00e1cia jahodov\u00e9ho Jammy spredu s orechov\u00fdm maslom v lahodnom cest\u00ed\u010dku je tot\u00e1lna pecka. A ke\u010f ju navy\u0161e pokvapk\u00e1te e\u0161te karamelov\u00fdm sirupom, bude to \u00faplne perfektn\u00e9. Takmer s istotou m\u00f4\u017eeme poveda\u0165, \u017ee u\u017e nebudete chcie\u0165 ra\u0148ajkova\u0165 ni\u010d in\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilly (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vanilkovej zmesi na mug cake<\/a><\/li>\n\n\n\n<li>50 g n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jahodov\u00e9ho Jammy spreadu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/trojity-orieskovy-krem-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orie\u0161kov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">karamelov\u00fa zero om\u00e1\u010dku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"Sladk\u00e9 tortilly na sp\u00f4sob french toastu - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si dohladka vy\u0161\u013eah\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/proteinovy-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zmes na mug cake<\/a>, vajcia a mlieko.<\/strong> Potom si nakr\u00e1jame tortilly na trojuholn\u00edky (ka\u017ed\u00fd kruh rozkroj\u00edme napoly a polovicu zase napoly). Jeden k\u00fasok natrieme <strong><a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Jammy spreadom<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a> a jemne posypeme lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"Sladk\u00e9 tortilly na sp\u00f4sob french toastu - postup\" class=\"wp-image-476074\" title=\"Sladk\u00e9 tortilly na sp\u00f4sob french toastu - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto natret\u00fd trojuholn\u00edk prelo\u017e\u00edme nenatret\u00fdm trojuholn\u00edkom, \u010d\u00edm n\u00e1m vznikne \u201esendvi\u010d\u201d. Ten potom <strong>namo\u010d\u00edme d\u00f4kladne z oboch str\u00e1n<\/strong> do pripravenej zmesi. \u010ealej si vezmeme panvicu, vystriekame ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olejom v spreji<\/strong><\/a>, rozp\u00e1lime a z oboch str\u00e1n orestujeme pripraven\u00fd tortillov\u00fd sendvi\u010d. Takto postupujeme aj so zvy\u0161kom surov\u00edn. Mali by n\u00e1m vznikn\u00fa\u0165 <strong>4 tak\u00e9 sendvi\u010de.<\/strong> Tie potom na tanieriku prelo\u017e\u00edme e\u0161te napoly, aby boli men\u0161ie. Z cel\u00e9ho mno\u017estva vytvor\u00edme dve porcie. Najlep\u0161ie chutia ozdoben\u00e9 <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>karamelovou zero om\u00e1\u010dkou.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"Sladk\u00e9 tortilly na sp\u00f4sob french toastu\" class=\"wp-image-476090\" title=\"Sladk\u00e9 tortilly na sp\u00f4sob french toastu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tieto ra\u0148ajky s\u00fa naozaj luxusn\u00e9. Maxim\u00e1lne v\u00e1m spr\u00edjemnia nielen v\u00edkendov\u00e9 r\u00e1na.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e1 zmes na mug cake sa d\u00e1 vyu\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi. My sme si z nej pripravili hladk\u00e9 cest\u00ed\u010dko na obalenie na\u0161ich plnen\u00fdch tortill. A v\u00fdsledok? Pos\u00fa\u010fte sami, neb\u00ed\u010dko v \u00fastach.<\/p>\n","protected":false},"author":141,"featured_media":476150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[8135,6065,8681,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-maliny","11":"tag-orieskove-masla","12":"tag-tortila","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sladk\u00e9 tortilly na sp\u00f4sob French toastu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 tortilly na sp\u00f4sob French toastov s\u00fa ide\u00e1lnymi ra\u0148ajkami. 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