{"id":477738,"date":"2023-07-11T16:49:09","date_gmt":"2023-07-11T14:49:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477738"},"modified":"2024-04-25T12:12:58","modified_gmt":"2024-04-25T10:12:58","slug":"fitness-recept-riba-i-pomfrit","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-riba-i-pomfrit\/","title":{"rendered":"Fitness recept: riba i pomfrit"},"content":{"rendered":"\n<p><strong>Najtradicionalnije britansko jelo u obliku ribe i pomfrita<\/strong> ne mora biti samo masna brza hrana. Napravili smo neke izmjene i pripremili glavne komponente u pe\u0107nici. Tako se koli\u010dina masno\u0107e u ovom obroku uvelike smanjuje, a cjelokupni dojam jela ostaje isti, mo\u017eda \u010dak i bolji jer prirodan okus sastojaka stvarno dolazi do izra\u017eaja. Isprobajte ovaj recept s na\u0161im doma\u0107im umakom od jogurta. Sigurno ne\u0107ete po\u017ealiti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za ribu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fileta bakalara (mo\u017ee i druga riba)<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>20 g kukuruznih pahuljica (malo izmrvljenih)<\/li>\n\n\n\n<li>1 cijelo jaje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u010dkog jogurta s 0 % masti<\/li>\n\n\n\n<li>20 g kiselih krastavaca<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>svje\u017ei sok od limuna po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a> po ukusu<\/li>\n\n\n\n<li>crni papar po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za pomfrit:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g sirovih krumpira<\/li>\n\n\n\n<li>mje\u0161avina za\u010dina za pe\u010deni krumpir<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje za kuhanje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png\" alt=\"Riba i krumpiri\u0107i \u2013 sastojci\" class=\"wp-image-473022\" title=\"Riba i krumpiri\u0107i \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145841.398-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48616,59899,54673,54646,68527,54652,28928,48913,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnimo s&nbsp;<strong>pripremom krumpiri\u0107a. <\/strong>Ogulite krumpire i nare\u017eite ih na pruti\u0107e, zatim isperite hladnom vodom i osu\u0161ite papirnatim ru\u010dnikom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png\" alt=\"Riba i krumpiri\u0107i \u2013 krumpiri\u0107i\" class=\"wp-image-473038\" title=\"Riba i krumpiri\u0107i \u2013 krumpiri\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145808.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rasporedite krumpiri\u0107e ravnomjerno po limu za pe\u010denje oblo\u017eenom papirom za pe\u010denje, poprskajte s malo <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulja za kuhanje u spreju<\/strong><\/a>&nbsp;i pospite&nbsp;<strong>mje\u0161avinom za\u010dina za<\/strong> <strong>pe\u010deni krumpir<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ribu operite, osu\u0161ite i nare\u017eite na manje komade. Zatim dodajte malo soli i <b>prema\u017eite je<\/b> \u2013 po\u010dnite premazivanjem obiju strana <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>bra\u0161nom<\/strong><\/a><strong>, zatim umo\u010dite u jaje<\/strong>&nbsp;i na kraju u&nbsp;<strong>zdrobljene kukuruzne pahuljice.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png\" alt=\"Riba i krumpiri\u0107i \u2013 riba\" class=\"wp-image-473054\" title=\"Riba i krumpiri\u0107i \u2013 riba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145757.791-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prvo pecite <strong>krumpiri\u0107e u pe\u0107nici 10 minuta na 200 <\/strong><strong>\u00b0C. <\/strong>Zatim ih izvadite, stavite ribu u isti lim za pe\u010denje i zajedno pecite <strong>15 \u2013 20 minuta, i dalje na <\/strong><strong>200 \u00b0C. <\/strong>Kad to vrijeme pro\u0111e, i krumpiri\u0107i i riba trebali bi biti gotovi. Ako nisu, neka se jo\u0161 malo peku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, dok se riba i krumpiri\u0107i jo\u0161 peku, <strong>mo\u017eete pripremiti umak. <\/strong>Sitno nasjeckajte <strong>\u010de\u0161njak i kisele krastavce pa ih pomije\u0161ajte s jogurtom. <\/strong>Dodajte&nbsp;<strong>limunov sok, crni papar i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sol <\/strong><\/a><strong>po ukusu. <\/strong>Jo\u0161 jednom sve dobro promije\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pa, to je to. Samo se pripremite u\u017eivati u svakom zalogaju!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png\" alt=\"Riba i krumpiri\u0107i\" class=\"wp-image-473070\" title=\"Riba i krumpiri\u0107i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-16T145727.485-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cijela porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">722 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, jesmo li vam privukli pozornost ovom tradicionalnim britanskim jelom pretvaraju\u0107i ga iz brze hrane u uravnote\u017een i zdrav obrok?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite li u\u017eivati u ovom klasi\u010dnom britanskom jelu kod ku\u0107e, a pritom ga pripremiti na malo zdraviji na\u010din? Ako je tako, morate isprobati dana\u0161nji recept za ribu i krumpiri\u0107e pe\u010dene u pe\u0107nici.<\/p>\n","protected":false},"author":141,"featured_media":473108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,130,133],"tags":[8844,8838],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-dodatci-prehrani","9":"category-fitness-recepti-i-hrana","10":"tag-jogurt-hr","11":"tag-krumpir","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: riba i pomfrit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mo\u017eete pripremiti klasi\u010dnu britansku ribu i krumpiri\u0107e na zdrav na\u010din. 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