{"id":477710,"date":"2023-07-05T14:40:03","date_gmt":"2023-07-05T12:40:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477710"},"modified":"2025-11-10T16:09:39","modified_gmt":"2025-11-10T15:09:39","slug":"liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/","title":{"rendered":"Liofilizirano vo\u0107e: koje su njegove prednosti i kako upotrebljavati liofilizirano vo\u0107e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Sto_je_liofilizirano_voce\" title=\"\u0160to je liofilizirano vo\u0107e?\">\u0160to je liofilizirano vo\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Sto_je_liofilizacija_i_kako_funkcionira_s_hranom\" title=\"\u0160to je liofilizacija i kako funkcionira s hranom?\">\u0160to je liofilizacija i kako funkcionira s hranom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Mozete_li_liofilizirati_voce_kod_kuce\" title=\"Mo\u017eete li liofilizirati vo\u0107e kod ku\u0107e?\">Mo\u017eete li liofilizirati vo\u0107e kod ku\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Kako_cuvati_liofilizirano_voce\" title=\"Kako \u010duvati liofilizirano vo\u0107e?\">Kako \u010duvati liofilizirano vo\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Koje_su_nutritivne_vrijednosti_liofiliziranog_voca\" title=\"Koje su nutritivne vrijednosti liofiliziranog vo\u0107a?\">Koje su nutritivne vrijednosti liofiliziranog vo\u0107a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#5_prednosti_liofiliziranog_voca\" title=\"5 prednosti liofiliziranog vo\u0107a\">5 prednosti liofiliziranog vo\u0107a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Kako_mozete_upotrebljavati_liofilizirano_voce\" title=\"Kako mo\u017eete upotrebljavati liofilizirano vo\u0107e?\">Kako mo\u017eete upotrebljavati liofilizirano vo\u0107e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/liofilizirano-voce-koje-su-njegove-prednosti-i-kako-upotrebljavati-liofilizirano-voce\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nema ni\u0161ta bolje nego ubrati vo\u0107e s grma ili stabla i odmah ga pojesti. Zahvaljuju\u0107i njegovoj <strong>slatko\u0107i i prirodnoj aromi,<\/strong> tijelom se odmah \u0161iri osje\u0107aj bla\u017eenstva. U redu, ali \u0161to u\u010diniti kad se za\u017eelite svje\u017ee ubranih jagoda ili malina, a nije im sezona? Naravno, mo\u017eete kupiti uvozno vo\u0107e u supermarketu, ali svi se mo\u017eemo slo\u017eiti da nije ni pribli\u017eno tako zadovoljavaju\u0107e. Jednostavno nije isto. Sre\u0107om, imamo rje\u0161enje, zove se <strong>smrznuto su\u0161eno (liofilizirano) vo\u0107e.<\/strong> U dana\u0161njem \u0107emo ga \u010dlanku pobli\u017ee pogledati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_liofilizirano_voce\"><\/span>\u0160to je liofilizirano vo\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Liofilizirano vo\u0107e<\/strong><\/a> isto je \u0161to i <strong>osu\u0161eno smrzavanjem.<\/strong> Taj se proces trenutno smatra jednim od najnje\u017enijih jer poma\u017ee vo\u0107u i drugoj osu\u0161enoj hrani da zadr\u017ee svoj <strong>autenti\u010dan okus, aromu i sadr\u017eaj hranjivih tvari.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_liofilizacija_i_kako_funkcionira_s_hranom\"><\/span>\u0160to je liofilizacija i kako funkcionira s hranom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liofilizacija je proces koji <strong>uklanja vodu iz hrane kako bi joj dao osu\u0161eni oblik, \u010dime se tako\u0111er \u010duva.<\/strong> Postoji nekoliko vrsta, a vakuumska liofilizacija smatra se najnje\u017enijom. \u010cuva <strong>ve\u0107inu korisnih tvari, okusa i teksture.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako funkcionira su\u0161enje smrzavanjem (liofilizacija)?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kod su\u0161enja zamrzavanjem prvo trebate dovesti vodu iz vo\u0107a u kruto stanje, a to je led.<\/li>\n\n\n\n<li>Dakle, prije svega se sni\u017eava temperatura kako bi do\u0161lo do smrzavanja.<\/li>\n\n\n\n<li>Tlak se tada smanjuje kako bi se led pretvorio u paru i sublimirao.<\/li>\n\n\n\n<li>Slijedi sekundarno su\u0161enje, kad se mijenja temperatura i uklanjaju zadnji ostaci vode.<\/li>\n\n\n\n<li>Rezultat su <strong>hrskavi komadi\u0107i suhog vo\u0107a<\/strong> koji zadr\u017eavaju svoj <strong>izvrsni okus i prirodnu aromu.<\/strong><span style=\"color: #ff6600\"> [1-2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cijeli proces traje nekoliko sati i dosta je energetski intenzivan, \u0161to se odra\u017eava na kona\u010dnu cijenu liofiliziranog vo\u0107a. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png\" alt=\"Kako funkcionira su\u0161enje smrzavanjem (liofilizacija)?\" class=\"wp-image-433241\" style=\"width:843px;height:562px\" title=\"Kako funkcionira su\u0161enje smrzavanjem (liofilizacija)?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/image-10.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ho\u0107e li vo\u0107e izgubiti sve svoje hranjive tvari liofilizacijom?<\/h3>\n\n\n\n<p>Istra\u017eivanja pokazuju da je<strong> su\u0161enje smrzavanjem najnje\u017enije mogu\u0107e.<\/strong> U usporedbi sa su\u0161enjem vru\u0107im zrakom, <strong>zadr\u017eava vi\u0161e hranjivih tvari.<\/strong> Istra\u017eiva\u010di su \u010dak poku\u0161ali saznati koja je razlika u sadr\u017eaju mikronutrijenata izme\u0111u vo\u0107a su\u0161enog smrzavanjem i vru\u0107im zrakom. Posebno su se usredoto\u010dili na plodove <strong>pasjeg trna<\/strong>. Rezultati su pokazali da je vo\u0107e zadr\u017ealo <strong>93 % vi\u0161e karotenoida, 34 % vi\u0161e vitamina C i 11 % vi\u0161e fenolnih tvari (kao \u0161to su antioksidanti)<\/strong> kad je osu\u0161eno smrzavanjem u usporedbi sa su\u0161enjem zrakom. Iako liofilizacijom dolazi do odre\u0111enog gubitka vitamina, to nije neobi\u010dno ili neprirodno. Sli\u010dno tome, <strong> vo\u0107e koje je<\/strong> <strong>pohranjeno dulje vrijeme<\/strong> <strong>gubi svoje mikronutrijente.<\/strong> Stoga se ne trebate brinuti o udjelu tih tvari. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, vitamini nisu jedine korisne tvari u vo\u0107u, ne smijemo zaboraviti ni <strong>fenolne spojeve,<\/strong> koji su jedne od najva\u017enijih bioaktivnih tvari. I ovdje imamo dobre vijesti za vas. Istra\u017eivanja su pokazala da se njihov udio mo\u017ee \u010dak <strong>pove\u0107ati<\/strong> liofilizacijom. I nije samo rije\u010d o vo\u0107u. Na primjer, u kavi se udio korisnih <strong>fenolnih kiselina pove\u0107ao za 41 % nakon su\u0161enja smrzavanjem<\/strong> u usporedbi sa svje\u017eim zelenim zrnima kave.<span style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o skladi\u0161tenju hrane, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-pravilno-skladistiti-namirnice-kako-bi-trajale-sto-dulje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Kako pravilno skladi\u0161titi namirnice kako bi trajale \u0161to dulje.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje se namirnice mogu liofilizirati<\/h3>\n\n\n\n<p>Me\u0111utim, liofilizacija se ne odnosi samo na vo\u0107e. Mo\u017eete liofilizirati sljede\u0107e namirnice:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>povr\u0107e<\/li>\n\n\n\n<li>sir<\/li>\n\n\n\n<li>meso<\/li>\n\n\n\n<li>\u017eitarice<\/li>\n\n\n\n<li>neke integralne namirnice<\/li>\n\n\n\n<li>za\u010dini<\/li>\n\n\n\n<li>\u010daj<\/li>\n\n\n\n<li>kava <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, biolo\u0161ki materijal, kozmetika, lijekovi i neke kemikalije tako\u0111er se mogu liofilizirati. To je, dakle, proces koji se ne upotrebljava samo u prehrambenoj industriji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48844,62824,72106,54931,72634,39070,34501,30248,60799,9061,69694,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozete_li_liofilizirati_voce_kod_kuce\"><\/span>Mo\u017eete li liofilizirati vo\u0107e kod ku\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ukratko, da, mo\u017eete. Idealno je upotrijebiti <strong>liofilizator<\/strong> koji mo\u017ee raditi s temperaturom i pritiskom kako bi se postigao najbolji mogu\u0107i rezultat. Me\u0111utim, prili\u010dno je skup i nije uobi\u010dajen ku\u0107anski predmet. Ako ga nemate kod ku\u0107e, morat \u0107ete se zadovoljiti <strong>smrznutim vo\u0107em ili vo\u0107em osu\u0161enim u su\u0161ilici na vru\u0107i zrak ili u pe\u0107nici.<\/strong> Ali, kao \u0161to smo rekli gore, tim procesom gubi se vi\u0161e korisnih tvari u vo\u0107u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate o kvaliteti smrznutog i konzerviranog vo\u0107a, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-svjeze-voce-i-povrce-zdravije-od-smrznutog-ili-konzerviranog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Je li svje\u017ee vo\u0107e i povr\u0107e zdravije od smrznutog ili konzerviranog?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_cuvati_liofilizirano_voce\"><\/span>Kako \u010duvati liofilizirano vo\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Liofilizirano vo\u0107e <strong>ne smije se izlagati izravnoj sun\u010devoj svjetlosti.<\/strong> Stoga ga je idealno dr\u017eati u smo\u010dnici kako bi se izbjegla bilo kakva promjena boje, teksture ili drugih svojstava. Sli\u010dno tome, komade treba dr\u017eati <strong>suhima<\/strong> kako ne bi upili vlagu. Stoga ih pohranite u smo\u010dnici u <strong>posudi ili kutiji koja se mo\u017ee ponovno zatvoriti.<\/strong><span style=\"color: #ff6600\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_nutritivne_vrijednosti_liofiliziranog_voca\"><\/span>Koje su nutritivne vrijednosti liofiliziranog vo\u0107a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako biste dobili bolju predod\u017ebu o nutritivnom sadr\u017eaju, upotrijebimo <strong>jagode<\/strong> kao primjer. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Svje\u017ee jagode<\/strong><\/p>\n\n\n\n<p><strong>Nutritivna vrijednost:<\/strong> 32 kcal<\/p>\n\n\n\n<p><strong>Masti:<\/strong> 0,22 g<\/p>\n\n\n\n<p><strong>Ugljikohidrati:<\/strong> 8 g<\/p>\n\n\n\n<p><strong>&#8211; od \u010dega \u0161e\u0107eri:<\/strong> 5 g<\/p>\n\n\n\n<p><strong>Proteini:<\/strong> 0,64 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg\" alt=\"Svje\u017ee jagode\" class=\"wp-image-433363\" title=\"nutritivna vrijednost svje\u017eih jagoda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-825490296-2048x1364.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Lyofilizovan\u00e9 jahody (opens in a new tab)\">Liofilizirane jagode<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Energetska vrijednost:<\/strong> 286 kcal<\/p>\n\n\n\n<p><strong>Masti: <\/strong>3,7 g<\/p>\n\n\n\n<p><strong>Ugljikohidrati:<\/strong> 50,9 g<\/p>\n\n\n\n<p><strong>&#8211; od \u010dega \u0161e\u0107eri:<\/strong> 50,6 g<\/p>\n\n\n\n<p><strong>Proteini:<\/strong> 7,6 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg\" alt=\"\" class=\"wp-image-433347\" title=\"nutritivne vrijednosti liofiliziranih jagoda\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-834505538-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Kao \u0161to vidite, energetska vrijednost liofiliziranog i svje\u017eeg vo\u0107a <strong>prili\u010dno se razlikuje.<\/strong> Me\u0111utim, to nije zato \u0161to je hrpa drugih sastojaka dodana liofiliziranim proizvodima kako bi se pove\u0107ala energetska vrijednost. Obja\u0161njenje je puno jednostavnije. Svje\u017ee vo\u0107e sadr\u017ei <strong>visoki udio vode,<\/strong> to\u010dnije <strong>otprilike 90 %.<\/strong> Me\u0111utim, ako liofilizacijom li\u0161ite vo\u0107e vode, koja nema kalorija, postaje puno koncentriraniji izvor hranjivih tvari. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerojatno vam je jasno da ne biste trebali jesti istu koli\u010dinu liofiliziranog i svje\u017eeg vo\u0107a. S liofiliziranim vo\u0107em treba postupati s malo vi\u0161e pa\u017enje i ne jesti ga pune \u0161ake kao svje\u017ee vo\u0107e. Me\u0111utim, ako stavite liofilizirano vo\u0107e u vodu, jogurt ili neku drugu teku\u0107inu, ono <strong>pove\u0107ava svoj volumen<\/strong> i puno je zasitnije. Ali gubi hrskavost. Stoga morate razmisliti kakvu teksturu \u017eelite u tom trenutku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pitate se koliko kalorija ima svako vo\u0107e? Onda ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voce-koliko-kalorija-i-koje-vitamine-i-minerale-ono-sadrzi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vo\u0107e: koliko kalorija te koje vitamine i minerale sadr\u017ei?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg\" alt=\"Koje su nutritivne vrijednosti liofiliziranog vo\u0107a?\" class=\"wp-image-433381\" style=\"width:843px;height:562px\" title=\"Koje su nutritivne vrijednosti liofiliziranog vo\u0107a?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_8276-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_prednosti_liofiliziranog_voca\"><\/span>5 prednosti liofiliziranog vo\u0107a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prednosti vo\u0107a ne le\u017ee samo u sadr\u017eaju hranjivih tvari jer se zahvaljuju\u0107i na\u010dinu obrade mo\u017ee pohvaliti i drugim prednostima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ima miris i okus poput svje\u017eeg vo\u0107a<\/h3>\n\n\n\n<p>Kad otvorite paket liofiliziranog vo\u0107a, mo\u017eda \u0107ete se iznenaditi kad otkrijete da <strong>njegov okus i aroma<\/strong> pariraju onima svje\u017eeg vo\u0107a. \u010cak i ako je osu\u0161eni komad jagode lagan kao papir i mislite da prakti\u010dki nema nikakvog okusa, istina je upravo suprotna. \u010cim ga stavite u ka\u0161u, jogurt ili u usta, vo\u0107e <strong>upije potrebnu vlagu<\/strong> i po\u010dinje jo\u0161 vi\u0161e podsje\u0107ati na svje\u017ee vo\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mo\u017eete ga ponijeti sa sobom<\/h3>\n\n\n\n<p>Vo\u0107e gubi dio svojih svojstava zbog \u010dinjenice da je li\u0161eno vode. Tko je nekad stavio komad svje\u017eeg vo\u0107a u ruksak, a kad ga je izvadio, bio je neugledna masa, a ruksak je bio zreo za dobro pranje? To je upravo ono \u0161to ne dobivate s liofiliziranim vo\u0107em. \u010cak i ako vam se komadi\u0107i liofiliziranog vo\u0107a prospu po ruksaku, <strong>nema problema<\/strong>, samo ih istresite i gotovi ste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukratko, liofilizirano vo\u0107e prakti\u010dna je namirnica koju <strong>mo\u017eete ponijeti bilo kamo kao me\u0111uobrok.<\/strong> Idealno je za posao, fakultet ili putovanja, a svakako ga mo\u017eete upotrijebiti kao <strong>brzi izvor energije.<\/strong> I pazite, mo\u017ee se ponijeti \u010dak i u svemir. Tijekom obrade gubi do 90 % vode, tako da je \u0161to je mogu\u0107e kompaktnije. Zato se liofilizirano vo\u0107e naziva i<strong> vo\u0107em za astronaute.<\/strong> Dakle, ako \u017eelite i\u0107i na let u svemir, svakako ponesite paket liofiliziranog vo\u0107a sa sobom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate kako napraviti uravnote\u017een me\u0111uobrok, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-bi-trebao-sadrzavati-snack-i-kako-zamijeniti-kaloricne-grickalice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to bi trebao sadr\u017eavati uravnote\u017eeni me\u0111uobrok i kako zamijeniti visokokalori\u010dne me\u0111uobroke na zdrav na\u010din?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A vi\u0161e o savjetima za me\u0111uobroke koji \u0107e vam dati energiju tijekom sportskih aktivnosti mo\u017eete pro\u010ditati u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-piti-za-dovoljno-energije-tijekom-planinarenja-ili-biciklizma\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> \u0160to jesti i piti za dovoljno energije tijekom planinarenja ili vo\u017enje bicikla?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png\" alt=\"5 prednosti liofiliziranog vo\u0107a\" class=\"wp-image-433396\" style=\"width:843px;height:674px\" title=\"5 prednosti liofiliziranog vo\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1124x899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-400x320.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-1536x1229.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/IMG_4690-2048x1639.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Savr\u0161eno je za ukra\u0161avanje slastica<\/h3>\n\n\n\n<p>Ne svi\u0111aju vam se \u0161areni komadi puni <strong>umjetnih boja i dodanog \u0161e\u0107era<\/strong> koji se upotrebljavaju za ukra\u0161avanje kola\u010di\u0107a ili bo\u017ei\u0107nih slatki\u0161a? Onda ih morate poku\u0161ati zamijeniti liofiliziranim vo\u0107em. <strong>Izgleda sjajno na desertima, ka\u0161ama i drugim jelima, ali tako\u0111er ima bolji okus.<\/strong> Dodaje <strong>slatko\u0107u ili kiselost<\/strong> va\u0161oj hrani, ovisno o vo\u0107u koje upotrijebite. I ne zaboravimo miris. Ne\u0107ete vjerovati da desert zapravo ne sadr\u017ei svje\u017ee vo\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ima dulji rok trajanja<\/h3>\n\n\n\n<p>Jo\u0161 je jedna prednost u odnosu na svje\u017ee vo\u0107e <strong>rok trajanja<\/strong> liofiliziranog vo\u0107a. Ako donesete vrlo zrelo vo\u0107e iz trgovine ili uberete svje\u017ee iz vrta, moglo bi po\u010deti trunuti ili postati pljesnivo sljede\u0107eg dana. Nema apsolutno nikakvog rizika da se to dogodi s liofiliziranim vo\u0107em kad se pravilno pohrani. <strong>Mo\u017ee ostati dobro nekoliko mjeseci ako se \u010duva u smo\u010dnici.<\/strong> Neki proizvo\u0111a\u010di \u010dak tvrde da liofilizirano vo\u0107e traje 25 \u2013 30 godina. Me\u0111utim, ne mo\u017eemo to potvrditi. S obzirom na odli\u010dan okus, nijedno pakiranje ne\u0107e dugo trajati u va\u0161oj smo\u010dnici. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg\" alt=\"Liofilizirano vo\u0107e zdravija je alternativa tradicionalnim slatki\u0161ima\" class=\"wp-image-433444\" title=\"Liofilizirano vo\u0107e zdravija je alternativa tradicionalnim slatki\u0161ima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-926x1124.jpg 926w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo-330x400.jpg 330w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/ovoo.jpg 1062w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Zdravija je alternativa tradicionalnim slatki\u0161ima<\/h3>\n\n\n\n<p>\u017dudite li za ne\u010dim slatkim? Onda postoji puno alternativa koje \u0107e <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nadmudriti-svoju-zelju-za-slatkim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zadovoljiti va\u0161u \u017eelju za slatkim<\/a>. Mo\u017eete posegnuti za klasi\u010dnim slatki\u0161ima. Ali ako \u017eelite <strong>smanjiti koli\u010dinu masti i dodanog \u0161e\u0107era u svojoj prehrani,<\/strong> onda je \u0161aka liofiliziranog vo\u0107a <strong>idealan slatki me\u0111uobrok.<\/strong> Ovisno o okusima koje volite, mo\u017eete posegnuti za:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-visnje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vi\u0161nje<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>banana<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maline<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jagode<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirani-mango-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mango<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirani-ananas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ananas<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>borovnice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako smatrate da vas samo vo\u0107e ne\u0107e zadovoljiti, dodajte izvor proteina poput svje\u017eeg sira ili skyra i dobit \u0107ete savr\u0161en me\u0111uobrok koji \u0107e odagnati glad. Ako ste u pokretu, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/proteinski-stapici\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteinska plo\u010dica<\/strong><\/a> <strong>i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofilizirano vo\u0107e <\/strong><\/a>odli\u010dna su kombinacija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate smijete li jesti vo\u0107e tijekom mr\u0161avljenja, ne smijete propustiti na\u0161 \u010dlanak<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/mitovi-i-cinjenice-o-vocu-detoksicira-li-i-mozete-li-ga-jesti-poslijepodne-i-navecer-kada-zelite-smrsavjeti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Mitovi i \u010dinjenice o vo\u0107u: detoksificira li i smijete li ga jesti poslijepodne i nave\u010der kad poku\u0161avate smr\u0161avjeti?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_mozete_upotrebljavati_liofilizirano_voce\"><\/span>Kako mo\u017eete upotrebljavati liofilizirano vo\u0107e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne morate samo posipati liofilizirano vo\u0107e po ka\u0161i ili ga jesti samo, to bi bilo pomalo dosadno, zar ne? <strong>Savr\u0161eno je za smoothieje, pi\u0107a, pravljenje doma\u0107eg sladoleda,<\/strong> <strong>pe\u010denje i druge poslastice.<\/strong> Kako bismo vam olak\u0161ali stvari, odabrali smo nekoliko ukusnih recepata koje mo\u017eete isprobati s liofiliziranim vo\u0107em. Cure li vam ve\u0107 sline?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a aria-label=\"Vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasti-muffini-s-cokoladom-i-malinama\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pahuljasti muffini s \u010dokoladom i malinama<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png\" alt=\"Prhki muffini s \u010dokoladom i malinama\" class=\"wp-image-424899\" title=\"Prhki muffini s \u010dokoladom i malinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-07T122950.362-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a aria-label=\"Francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-francuski-tost-s-kvark-sirom-i-malinama\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Francuski tost sa svje\u017eim sirom i malinama<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png\" alt=\"Pohani kruh s kremom od svje\u017eeg sira i malinama\" class=\"wp-image-433322\" title=\"Pohani kruh s kremom od svje\u017eeg sira i malinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/toustik-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tiramisu-s-malinama-u-casi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Malinov\u00e9 tiramisu do skleni\u010dky (opens in a new tab)\">Kremasti tiramisu s malinama u \u010da\u0161i<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png\" alt=\"Tiramisu s malinama u \u010da\u0161i\" class=\"wp-image-388735\" title=\"Kremasti tiramisu s malinama u \u010da\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-malinove-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a aria-label=\"Pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-torta-s-kremom-od-svjezeg-sira-i-jagodama\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Torta s kremom od svje\u017eeg sira i jagodama<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png\" alt=\"BISKVIT S KREMOM OD SVJE\u017dEG SIRA I JAGODAMA\" class=\"wp-image-433299\" title=\"Biskvit s kremom od svje\u017eeg sira i jagodama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-28T112357.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brzi-chia-puding-od-banane-s-bademovim-mlijekom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka (opens in a new tab)\">Chia puding od banane s bademovim mlijekom<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: brzi chia puding od banane s bademovim mlijekom\" class=\"wp-image-313495\" title=\"Chia puding od banane s bademovim mlijekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-slatki-kus-kus-s-makom-i-malinama\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kuskus nasladko s m\u00e1kem a malinami (opens in a new tab)\">Slatki kus-kus s makom, malinama i sirupom od karamela<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png\" alt=\"Slatki kus-kus s makom i malinama\" class=\"wp-image-426464\" title=\"Slatki kus-kus s makom i malinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-20T074342.718-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo\u0107e bi trebalo biti svakodnevni dio va\u0161e prehrane. A ako zimi ne uzgajate maline i jagode, liofilizirano vo\u0107e <strong>najbolji je na\u010din da dobijete onaj autenti\u010dni okus i miris svje\u017ee ubranog vo\u0107a.<\/strong> U kuhinji liofilizirano vo\u0107e ima isto toliko upotreba kao i svje\u017ee vo\u0107e. U nekim receptima, poput prhkih keksa, <strong>jo\u0161 je prikladnije.<\/strong> A ako ga pravilno skladi\u0161tite, nema opasnosti da se brzo pokvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znate li nekoga tko izbjegava su\u0161eno vo\u0107e jer ne misli da nije zdravo? Podijelite na\u0161 \u010dlanak kako biste im pomogli otkriti istinu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteinski-snackovi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liofilizirano vo\u0107e sadr\u017ei obilje hranjivih tvari. Osim toga, ima okus i miris poput svje\u017ee ubranog vo\u0107a. Ovaj \u0107e \u010dlanak objasniti kako cijeli proces funkcionira i \u0161to napraviti od liofiliziranog vo\u0107a.<\/p>\n","protected":false},"author":100,"featured_media":433480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7292,7016,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-snacks-hr","10":"tag-voce-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liofilizirano vo\u0107e: koje su njegove prednosti i kako upotrebljavati liofilizirano vo\u0107e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gube li se liofilizacijom sve hranjive tvari iz vo\u0107a i kako taj proces funkcionira? 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