{"id":477548,"date":"2023-06-16T10:49:42","date_gmt":"2023-06-16T08:49:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477548"},"modified":"2023-06-16T10:49:45","modified_gmt":"2023-06-16T08:49:45","slug":"przepis-fitness-kurczak-z-pesto-i-kuskusem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-z-pesto-i-kuskusem\/","title":{"rendered":"Przepis fitness: Kurczak z pesto i kuskusem"},"content":{"rendered":"\n<p>Nowe pomys\u0142y na lunch do pudelka zawsze s\u0105 przydatne. Na szcz\u0119\u015bcie pier\u015b z kurczaka to wszechstronny sk\u0142adnik, kt\u00f3ry za ka\u017cdym razem mo\u017cesz przygotowywa\u0107 na inny spos\u00f3b. Dzi\u015b zdecydowali\u015bmy si\u0119 po\u0142\u0105czy\u0107 j\u0105 z kuskusem, warzywami i pesto bazyliowym, kt\u00f3re idealnie \u0142\u0105czy to ca\u0142e danie. Zjedli\u015bmy nasz posi\u0142ek kiedy jeszcze by\u0142 ciep\u0142y, ale podczas gor\u0105cych letnich dni mo\u017cna si\u0119 nim rozkoszowa\u0107 tak\u017ce na zimno. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistego kuskusu<\/a><\/li>\n\n\n\n<li>200 g zielonej fasolki mro\u017conej <\/li>\n\n\n\n<li>150 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>100 g mro\u017conego groszku<\/li>\n\n\n\n<li>50 g pesto bazyliowego<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\"suszonej bazylii (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonej bazylii<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej bazylii lub innych zi\u00f3\u0142<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pi<\/a><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prz<\/a> do smaku<\/div> <div class=\"wp-block-column is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Kurczak z pesto i kuskusem - sk\u0142adniki\" class=\"wp-image-475275\" title=\"Kurczak z pesto i kuskusem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,36616,48709,58789,67690,48913,50854,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od pokrojenia <strong>piersi z kurczaka<\/strong> na mniejsze kawa\u0142ki na jeden k\u0119s. Przypraw go szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnego pieprzu<\/strong><\/a> zgodnie z twoimi preferencjami. Podgrzej spor\u0105 <strong>\u0142y\u017ck\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy<\/strong><\/a> na du\u017cej patelni i podsma\u017c kawa\u0142ki kurczaka na z\u0142oty kolor. Kiedy b\u0119d\u0105 ugotowane, od\u0142\u00f3\u017c kurczaka na bok. U\u017cywaj\u0105c tej samej patelni, dodaj drobno posiekany <strong>czosnek<\/strong> i podsma\u017c przez chwil\u0119. Nast\u0119pnie dodaj mro\u017con\u0105 <strong>fasolk\u0119, groszek<\/strong> i przekrojone na p\u00f3\u0142 <strong>pomidorki koktajlowe <\/strong>i podsma\u017c przez chwilk\u0119. Dodaj ponownie usma\u017conego kurczaka, pesto bazyliowe i wymieszaj wszystko dok\u0142adnie. W tym momencie mo\u017cesz te\u017c dostosowa\u0107 doprawienie szczypt\u0105 soli i czarnego pieprzu, je\u015bli b\u0119dzie taka potrzeba. Kiedy smaki si\u0119 po\u0142\u0105cz\u0105, zdejmij patelni\u0119 z ognia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u0142\u0105cz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus<\/strong><\/a> z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suszon\u0105 bazyli\u0105<\/strong><\/a>, szczypt\u0105 soli i zalej gor\u0105c\u0105 wod\u0105 (kieruj si\u0119 instrukcj\u0105 na opakowaniu, zwykle w proporcji 2 cz\u0119\u015bci p\u0142ynu do 1 cz\u0119\u015bci kuskus). Przykryj kuskus pokrywk\u0105, <strong>odstaw na 5 minut i wymieszaj go<\/strong> widelcem. Kiedy wszystko b\u0119dzie przygotowane, czas podawa\u0107. Zacznij od wy\u0142o\u017cenia kuskusu na talerz, a nast\u0119pnie u\u0142\u00f3\u017c na nim kurczaka i mieszank\u0119 warzyw. Aby doda\u0107 daniu \u015bwie\u017co\u015bci, udekoruj je odrobin\u0105 \u015bwie\u017cej bazylii lub innymi wybranymi przez ciebie zio\u0142ami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Kurczak z pesto i kuskusem\" class=\"wp-image-475293\" title=\"Kurczak z pesto i kuskusem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                    <strong>1 porcja (w sumie 4 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kurczak z kuskusem to doskona\u0142a opcja na lunch, nawet zapakowana do pude\u0142ka. Mieszanka warzyw z pesto pomo\u017ce ci odkry\u0107 nowe po\u0142\u0105czenia smak\u00f3w. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b mamy wskaz\u00f3wk\u0119 na lunch, kt\u00f3ry mo\u017cna przygotowa\u0107 z wyprzedzeniem i kt\u00f3ry mo\u017cna zabra\u0107 do pracy lub na uczelni\u0119. Dzi\u0119ki po\u0142\u0105czeniu kurczaka, warzyw i kuskusu oraz pesto bazyliowego odkryjesz nowe harmonijne smaki. <\/p>\n","protected":false},"author":16,"featured_media":475337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6781,8252,9246,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-kuskus-pl","12":"tag-pomidory","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kurczak z pesto i kuskusem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotowywanie posi\u0142k\u00f3w oszcz\u0119dza pieni\u0105dze i wspomaga utrat\u0119 wagi. Dzisiaj przygotowali\u015bmy kuskus z kurczakiem, warzywami i pesto bazyliowym. Szybki i od\u017cywczy lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kurczak-z-pesto-i-kuskusem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Kurczak z pesto i kuskusem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotowywanie posi\u0142k\u00f3w oszcz\u0119dza pieni\u0105dze i wspomaga utrat\u0119 wagi. Dzisiaj przygotowali\u015bmy kuskus z kurczakiem, warzywami i pesto bazyliowym. 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