{"id":477539,"date":"2023-06-16T10:42:35","date_gmt":"2023-06-16T08:42:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477539"},"modified":"2023-06-16T10:42:38","modified_gmt":"2023-06-16T08:42:38","slug":"przepis-fitness-indyjski-chlebek-naan","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-indyjski-chlebek-naan\/","title":{"rendered":"Przepis fitness: Indyjski chlebek naan"},"content":{"rendered":"\n<p>Naan to integralna cz\u0119\u015b\u0107 kuchni indyjskiej. Typowo spo\u017cywa si\u0119 go z curry z kurczakiem lub ma\u015blanym kurczakiem. Zdecydowali\u015bmy si\u0119 go wypr\u00f3bowa\u0107 i przygotowa\u0107 go samodzielnie, a smakuje bardzo podobnie do tego, kt\u00f3ry mo\u017cna dosta\u0107 w indyjskich restauracjach. Zdecydowali\u015bmy si\u0119 <strong>poda\u0107 go w niekonwencjonalny spos\u00f3b z lekk\u0105 sa\u0142atk\u0105 i dipem. <\/strong>Jednak\u017ce pasuje doskonale tak\u017ce do twaro\u017cku. Mo\u017cesz je\u015b\u0107 go z czymkolwiek, z czym tylko b\u0119dziesz mie\u0107 ochot\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>250 g zwyk\u0142ej m\u0105ki pszennej<\/li>\n\n\n\n<li>250 ml ciep\u0142ej wody<\/li>\n\n\n\n<li>100 g mi\u0119kkiego twaro\u017cku bez t\u0142uszczu<\/li>\n\n\n\n<li>100 g niezmielonego odt\u0142uszczonego twaro\u017cku<\/li>\n\n\n\n<li>10 g suszonych dro\u017cd\u017cy<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej do gotowania w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-28.png\" alt=\"\" class=\"wp-image-474740\" title=\"Przepis fitness: Indyjski chlebek naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,59020,74803,63304,56863,38056,55558,28101,28928,48616,59899,58525,58534,50854,48709,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj wszystkie suche sk\u0142adniki &#8211; <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pe\u0142noziarnist\u0105 m\u0105k\u0119 orkiszow\u0105<\/strong><\/a><strong>, zwyk\u0142\u0105 m\u0105k\u0119 pszenn\u0105, suszone dro\u017cd\u017ce i <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong>. <\/strong>Nast\u0119pnie dodaj twar\u00f3g i wod\u0119, aby stworzy\u0107 zwarte ciasto. Mo\u017cesz dostosowa\u0107 ilo\u015b\u0107 dodanej wody w zale\u017cno\u015bci od jego konsystencji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png\" alt=\"Indyjski chlebek naan - przygotowanie\" class=\"wp-image-474791\" title=\"Indyjski chlebek naan - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw ciasto <strong>do wyro\u015bni\u0119cia na oko\u0142o godzin\u0119. <\/strong>Powinno podwoi\u0107 sw\u00f3j rozmiar. Podziel wyro\u015bni\u0119te ciasto na 8 cz\u0119\u015bci i rozwa\u0142kuj je na placki (kt\u00f3re b\u0119d\u0105 si\u0119 mie\u015bci\u0107 na twojej patelni). Na nagrzanej wcze\u015bniej i popsikanej <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu <\/strong><\/a>patelni podsma\u017caj placki na obu stronach do momentu, a\u017c pojawi\u0105 si\u0119 ciemniejsze miejsca. Kiedy jeszcze b\u0119d\u0105 ciep\u0142e, mo\u017cesz posmarowa\u0107 je mas\u0142em, czosnkiem lub posypa\u0107 zio\u0142ami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlebki smakuj\u0105 najlepiej jeszcze ciep\u0142e. Pasuj\u0105 doskonale do <strong>sa\u0142atki, hummusu, twaro\u017cku lub dipu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka na dip:<\/strong> Wymieszaj <strong>1 jogurt grecki, czosnek przeci\u015bni\u0119ty przez prask\u0119 i 1 \u0142y\u017ceczk\u0119 <\/strong><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodu<\/strong><\/a><strong>. <\/strong>Mo\u017cesz doda\u0107 s\u00f3l, zio\u0142a lub inne sk\u0142adniki w zale\u017cno\u015bci od twoich preferencji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017cesz tak\u017ce rozkoszowa\u0107 si\u0119 chlebkiem naan jako cz\u0119\u015bci\u0105 naszych przepis\u00f3w:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-maslany-kurczak-po-indyjsku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Indyjski ma\u015blany kurczak<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-aromatyczne-indyjskie-curry-z-rozdrobnionym-kurczakiem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Aromatyczne indyjskie curry z szarpanym kurczakiem<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png\" alt=\"Indyjski chlebek naan\" class=\"wp-image-474808\" title=\"Indyjski chlebek naan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                <strong>1 naan (w sumie 8 chlebk\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">242 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Naan to nie tylko dodatek do sos\u00f3w. Mo\u017cesz si\u0119 nim rozkoszowa\u0107 z sa\u0142atk\u0105 lub idealnie zbalansowanym dipem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b>swoim dzie\u0142em<\/b> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kochamy kuchni\u0119 indyjsk\u0105, a w tym tradycyjny chlebek naan. Jednak\u017ce nie musi on by\u0107 spo\u017cywany wy\u0142\u0105cznie z sosem. Pasuje tak\u017ce doskonale jako dodatek do sa\u0142atki lub r\u00f3\u017cnych lekkich dip\u00f3w. <\/p>\n","protected":false},"author":141,"featured_media":474850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,8513,128],"tags":[9231,8753,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto-na-zakwasie","12":"tag-kuchnia-indyjska","13":"tag-przepisy-wysokobialkowe","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Indyjski chlebek naan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Indyjskie curry z kurczakiem lub ma\u015blany kurczak nie by\u0142yby kompletne bez chlebka naan. 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