{"id":477498,"date":"2023-06-15T10:21:50","date_gmt":"2023-06-15T08:21:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477498"},"modified":"2024-05-30T15:01:56","modified_gmt":"2024-05-30T13:01:56","slug":"fitness-recept-edes-bundas-kenyer-tortillabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-edes-bundas-kenyer-tortillabol\/","title":{"rendered":"Fitness recept: \u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l"},"content":{"rendered":"\n<p>\u00daj \u00e9des reggeli recepteket kipr\u00f3b\u00e1lni mindig j\u00f3 m\u00f3ka. Ez a recept pedig igaz\u00e1n k\u00fcl\u00f6nleges. Az eperdzsem \u00e9s a mogyor\u00f3vaj kombin\u00e1ci\u00f3ja egy finom tortill\u00e1ban teljesen leny\u0171g\u00f6z\u0151. Ha pedig karamellszirupot csorgatsz r\u00e1, abszol\u00fat t\u00f6k\u00e9letes lesz. Szinte garant\u00e1ljuk, hogy semmi m\u00e1st nem fogsz reggelire k\u00edv\u00e1nni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilla (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Mug Cake Mix (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Mug Cake Mix<\/a><\/li>\n\n\n\n<li>50 g zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"epres Jammy Spread (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spread<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/triplamogyoro-vaj-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott m\u00e1lna (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott m\u00e1lna<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"Zero Szirup s\u00f3s karamell (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero Szirup s\u00f3s karamell<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"\u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Egy t\u00e1lban&nbsp;keverj\u00fck \u00f6ssze a <strong><a aria-label=\"Mug Cake Mixet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake Mixet<\/a>, a toj\u00e1st \u00e9s a tejet, am\u00edg sima nem lesz.<\/strong>&nbsp;Ezut\u00e1n v\u00e1gjuk h\u00e1romsz\u00f6gekre a tortill\u00e1kat (szeletelj\u00fck kett\u00e9 mindegyik tortill\u00e1t, majd m\u00e9g egyszer felezz\u00fck el \u0151ket). Az egyik szeletet kenj\u00fck meg a <strong><a aria-label=\"Jammy Spreaddel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spreaddel<\/a><\/strong>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/triple-nut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\"mogyor\u00f3vajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/triplamogyoro-vaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong>, <strong>\u00e9s enyh\u00e9n sz\u00f3rjuk meg&nbsp;<a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott m\u00e1ln\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott m\u00e1ln\u00e1val<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"\u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l - Elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-476074\" title=\"\u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l - Elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ragasszunk \u00f6ssze egy mogyor\u00f3vajas \u00e9s lekv\u00e1ros darabot egy \u00fcres darabbal, hogy &#8220;szendvicset&#8221; alkossanak. <strong>M\u00e1rtsuk a szendvicset<\/strong> az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1ba, \u00fcgyelve arra, hogy <strong>mindk\u00e9t oldal\u00e1t bevonjuk<\/strong>. Ezut\u00e1n fogjunk egy serpeny\u0151t, f\u00fajjuk be n\u00e9mi <strong><a aria-label=\"f\u0151z\u0151spray-vel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a><\/strong>, meleg\u00edts\u00fck fel, \u00e9s s\u00fcss\u00fck meg az elk\u00e9sz\u00edtett tortilla-szendvics mindk\u00e9t oldal\u00e1t. Ism\u00e9telj\u00fck meg a folyamatot a t\u00f6bbi r\u00e9sszel. A v\u00e9g\u00e9n <strong>4 szendvicset<\/strong> kell kapnunk. Ezut\u00e1n hajtsuk f\u00e9lbe a szendvicseket egy t\u00e1ny\u00e9ron, hogy kisebbek legyenek. Ez a recept k\u00e9t adagra el\u00e9g. \u00dagy a legjobb az \u00edz\u00fck, ha <strong><a href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" aria-label=\"karamelles Zero szirupot  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karamelles Zero szirupot <\/a><\/strong>csorgatunk r\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"\u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l\" class=\"wp-image-476090\" title=\"\u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a reggeli val\u00f3ban f\u00e9ny\u0171z\u0151. A lehet\u0151 legkellemesebb\u00e9 teszi a h\u00e9tv\u00e9gi (vagy b\u00e1rmilyen) reggeleidet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Protein mug cake mix sokf\u00e9lek\u00e9ppen felhaszn\u00e1lhat\u00f3. Mi sima t\u00e9szt\u00e1t k\u00e9sz\u00edtett\u00fcnk bel\u0151le, a t\u00f6lt\u00f6tt tortill\u00e1ink pan\u00edroz\u00e1s\u00e1hoz. \u00c9s a v\u00e9geredm\u00e9ny? \u00cdt\u00e9ld meg magad, szerint\u00fcnk f\u00f6ldre sz\u00e1llt mennyorsz\u00e1g.<\/p>\n","protected":false},"author":141,"featured_media":476144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[8138,7008,9137,8719],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-malna","11":"tag-mogyorovajak","12":"tag-tojas","13":"tag-tortilla-hu","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9des bund\u00e1s keny\u00e9r tortill\u00e1b\u00f3l egy t\u00f6k\u00e9letes reggeli. 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