{"id":477345,"date":"2023-06-14T08:00:00","date_gmt":"2023-06-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477345"},"modified":"2024-06-26T13:10:01","modified_gmt":"2024-06-26T11:10:01","slug":"fitness-recept-cokoladove-muffiny-s-tvarohem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-muffiny-s-tvarohem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohem"},"content":{"rendered":"\n<p>Muffiny pln\u00e9 b\u00edlkovin, kter\u00e9 maj\u00ed skv\u011blou chu\u0165 a daj\u00ed se vz\u00edt v\u0161ude s sebou. \u017de jste takov\u00e9 je\u0161t\u011b nezkou\u0161eli? Tak p\u0159esn\u011b pro v\u00e1s je tu dne\u0161n\u00ed recept. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee to zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd. A d\u00edky vrstven\u00ed v ko\u0161\u00ed\u010dc\u00edch zaujmou muffiny hned na prvn\u00ed pohled. A v\u00edte, co je na nich \u00fapln\u011b nejlep\u0161\u00ed? K\u0159upav\u00e9 p\u0159ekvapen\u00ed v podob\u011b proteinov\u00fdch crispies.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>242 ml <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 hladk\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu TrueWhey<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 ban\u00e1ny<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu TrueWhey<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - ingredience\" class=\"wp-image-477348\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,44590,5075,73741,56881,34501,28936,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Postup:<\/strong>&nbsp;<\/p>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si p\u0159edeh\u0159ejeme troubu na 170 \u00b0C. Ve v\u011bt\u0161\u00ed misce si spole\u010dn\u011b sm\u00edch\u00e1me such\u00e9 ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladkou \u0161paldovou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fd protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fd pr\u00e1\u0161ek <\/strong><\/a><strong>&nbsp;a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00ed misce si rozmixujeme spole\u010dn\u011b <strong>ban\u00e1ny, vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Milkshake<\/strong><\/a><strong> a rozpu\u0161t\u011bn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>. <\/strong>Tuto tekutou sm\u011bs nalijeme k such\u00fdm ingredienc\u00edm a vym\u00edch\u00e1me jemn\u00e9 t\u011bsto. Nakonec k n\u011bmu p\u0159isypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Crispies<\/strong><\/a><strong> <\/strong>a op\u011bt d\u016fkladn\u011b zam\u00edch\u00e1me. T\u011bsto odlo\u017e\u00edme bokem a p\u0159iprav\u00edme si kr\u00e9m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem . postup\" class=\"wp-image-477364\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - postup t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sm\u00edch\u00e1me <strong>n\u00edzkotu\u010dn\u00fd tvaroh, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fd protein<\/strong><\/a><strong> a vejce.<\/strong> Po\u0159\u00e1dn\u011b vym\u00edch\u00e1me, aby se <strong>v\u0161echny ingredience propojily.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - postup tvarohov\u00fd kr\u00e9m\" class=\"wp-image-477380\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - postup tvarohov\u00fd kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A pomalu se m\u016f\u017eeme pustit do vrstven\u00ed. Vezmeme si formu na muffiny a vylo\u017e\u00edme si ji silikonov\u00fdmi \u010di pap\u00edrov\u00fdmi ko\u0161\u00ed\u010dky. Na dno d\u00e1me jednu <strong>l\u017e\u00edci t\u011bsta, na to l\u017e\u00edci tvarohov\u00e9ho kr\u00e9mu, na to zase t\u011bsto.<\/strong> Takto vrstv\u00edme, dokud nebudeme m\u00edt ko\u0161\u00ed\u010dky \u00fapln\u011b napln\u011bn\u00e9 zhruba po okraj. Kdy\u017e m\u00e1me hotovo, nasypeme navrch je\u0161t\u011b <a href=\"https:\/\/gymbeam.cz\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Proteinov\u00e9 Crispies<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - p\u0159ed pe\u010den\u00edm\" class=\"wp-image-477396\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem - p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachystan\u00e9 muffiny vlo\u017e\u00edme do rozeh\u0159\u00e1t\u00e9 trouby a pe\u010deme p\u0159ibli\u017en\u011b <strong>30 minut. <\/strong>Po vyta\u017een\u00ed m\u016f\u017eeme hned pod\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Muffiny pad\u00e1vejte t\u0159eba s <strong><a aria-label=\"\u010dokol\u00e1dovou ZERO om\u00e1\u010dkou (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dovou ZERO om\u00e1\u010dkou<\/a>.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem\" class=\"wp-image-477412\" title=\"\u010cokol\u00e1dov\u00e9 muffiny s tvarohem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 muffin (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te r\u00e1di sladk\u00e9 dobroty, kter\u00e9 si m\u016f\u017eete vz\u00edt kamkoliv s sebou? Pak jsou tyto muffiny skv\u011blou volbou. Ide\u00e1ln\u00ed jako rychl\u00fd snack, dezert nebo sou\u010d\u00e1st sn\u00eddan\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete si pochutnat na muffinech, kter\u00e9 jsou nabit\u00e9 b\u00edlkovinami a m\u016f\u017eete si je vz\u00edt v\u0161ude s sebou? Pak je pro v\u00e1s tento recept jako d\u011blan\u00fd. Skv\u011ble se hod\u00ed i jako sou\u010d\u00e1st sn\u00eddan\u011b nebo snack. <\/p>\n","protected":false},"author":141,"featured_media":477465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8808,6897,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-muffiny-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tyto rychl\u00e9 tvarohov\u00e9 muffiny si z\u00edskaj\u00ed ka\u017ed\u00e9ho, kdo m\u00e1 r\u00e1d proteinov\u00e9 sladkosti. K\u0159upav\u00e9 kuli\u010dky z nich d\u011blaj\u00ed neoby\u010dejn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. Ide\u00e1ln\u00ed dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-muffiny-s-tvarohem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 muffiny s tvarohem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tyto rychl\u00e9 tvarohov\u00e9 muffiny si z\u00edskaj\u00ed ka\u017ed\u00e9ho, kdo m\u00e1 r\u00e1d proteinov\u00e9 sladkosti. K\u0159upav\u00e9 kuli\u010dky z nich d\u011blaj\u00ed neoby\u010dejn\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. 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