{"id":477327,"date":"2023-06-15T12:15:14","date_gmt":"2023-06-15T10:15:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477327"},"modified":"2023-06-15T12:15:16","modified_gmt":"2023-06-15T10:15:16","slug":"fitnes-recept-kuskus-s-piscancem-in-pestom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kuskus-s-piscancem-in-pestom\/","title":{"rendered":"Fitnes recept: Kuskus s pi\u0161\u010dancem in pestom"},"content":{"rendered":"\n<p>Nove ideje za vnaprej pripravljeno kosilo so vedno dobrodo\u0161le. Na sre\u010do so pi\u0161\u010dan\u010dja prsa vsestranska sestavina, ki jo lahko vsaki\u010d pripravite druga\u010de. Danes smo se odlo\u010dili za kombinacijo s kuskusom, zelenjavo in bazilikinim pestom, ki odli\u010dno pove\u017ee celotno jed. Obrok smo pojedli \u0161e toplega, v vro\u010dih poletnih dneh pa ga lahko u\u017eivamo tudi hladnega.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" class=\"ek-link\">polnozrnatega kuskusa<\/a><\/li>\n\n\n\n<li>200 g zamrznjenega stro\u010djega fi\u017eola<\/li>\n\n\n\n<li>150 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>100 g zamrznjenega graha<\/li>\n\n\n\n<li>50 g bazilikinega pesta<\/li>\n\n\n\n<li>3 stroke \u010desna<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" class=\"ek-link\">posu\u0161ene bazilike<\/a><\/li>\n\n\n\n<li>pest sve\u017ee bazilike ali drugih zeli\u0161\u010d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/div> <div class=\"wp-block-column is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Kuskus s pi\u0161\u010dancem in pestom - Sestavine\" class=\"wp-image-475275\" title=\"Kuskus s pi\u0161\u010dancem in pestom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,67696,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej <strong>pi\u0161\u010dan\u010dje prsi<\/strong> nare\u017eite na manj\u0161e ko\u0161\u010dke. Za\u010dinite jih s \u0161\u010depcem <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>soli<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>\u010drnega popra<\/strong><\/a> po svojem okusu. V veliki ponvi segrejte <strong>veliko \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olja<\/a><\/strong> in ko\u0161\u010dke pi\u0161\u010danca pra\u017eite, dokler se ne obarvajo lepo zlato. Ko je pi\u0161\u010danec pe\u010den, ga za zdaj odlo\u017eite na stran. V isti ponvi dodajte drobno sesekljan <strong>\u010desen<\/strong> in pustite, da za trenutek zacvr\u010di. Nato v ponev dodajte zamrznjen <strong>fi\u017eol, grah<\/strong> in razpolovljene <strong>\u010de\u0161njeve paradi\u017enike<\/strong> ter jih na hitro prepra\u017eite. V ponev vrnite pope\u010deno pi\u0161\u010dan\u010dje meso, dodajte bazilikin pesto in vse skupaj temeljito preme\u0161ajte. Na tej to\u010dki lahko po potrebi prilagodite za\u010dimbe s soljo in poprom. Ko se okusi zlijejo, ponev odstranite z ognja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" class=\"ek-link\"><strong>Kuskus<\/strong><\/a> zme\u0161ajte s <strong><a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" class=\"ek-link\">posu\u0161eno baziliko<\/a><\/strong> in \u0161\u010depcem soli ter prelijte z vrelo vodo (upo\u0161tevajte navodila na embala\u017ei, obi\u010dajno je razmerje med dvema deloma teko\u010dine in enim delom kuskusa). Kuskus pokrijte s pokrovko, <strong>pustite stati 5 minut, nato pa ga z vilicami na rahlo preme\u0161ajte<\/strong>. Ko je vse pripravljeno, je \u010das za serviranje. Na kro\u017enik najprej polo\u017eite posteljico iz kuskusa, nato pa jo prelijte s pi\u0161\u010dan\u010djo in zelenjavno me\u0161anico. Za dodatno sve\u017eino okrasite z baziliko ali drugimi izbranimi zeli\u0161\u010di.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Kuskus s pi\u0161\u010dancem in pestom\" class=\"wp-image-475293\" title=\"Kuskus s pi\u0161\u010dancem in pestom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 4 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pi\u0161\u010danec s kuskusom je odli\u010dna izbira za kosilo, tudi \u010de ga zapakirate v \u0161katlo za malico. Zelenjavna me\u0161anica, za\u010dinjena s pestom, vam bo pomagala odkriti nove kombinacije okusov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danes vam ponujamo nasvet za kosilo, ki ga lahko vzamete s seboj v slu\u017ebo ali na fakulteto. S kombinacijo pi\u0161\u010danca, zelenjave, kuskusa in bazilikinega pesta boste odkrili nove harmoni\u010dne okuse.<\/p>\n","protected":false},"author":16,"featured_media":475342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[9186,8257,9250,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-kuskus-sl","12":"tag-paradiznik","13":"tag-piscancje-meso","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kuskus s pi\u0161\u010dancem in pestom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravljen obrok prihrani denar in pripomore k izgubi telesne te\u017ee. 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