{"id":477278,"date":"2023-06-14T11:02:56","date_gmt":"2023-06-14T09:02:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477278"},"modified":"2023-06-14T11:02:58","modified_gmt":"2023-06-14T09:02:58","slug":"przepis-fitness-tosty-francuskie-z-tortilli-na-slodko","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tosty-francuskie-z-tortilli-na-slodko\/","title":{"rendered":"Przepis fitness: Tosty francuskie z tortilli na s\u0142odko"},"content":{"rendered":"\n<p>Pr\u00f3bowanie nowych przepis\u00f3w na s\u0142odkie \u015bniadania jest zawsze \u015bwietn\u0105 zabaw\u0105. A ten jest naprawd\u0119 wyj\u0105tkowy. Po\u0142\u0105czenie d\u017cemu truskawkowego i mas\u0142a orzechowego w pysznej tortilli jest absolutnie niesamowite. A je\u015bli skropisz j\u0105 syropem karmelowym, b\u0119dzie absolutnie idealna. Mo\u017cemy niemal zagwarantowa\u0107, \u017ce nie b\u0119dziesz chcia\u0142 je\u015b\u0107 nic innego na \u015bniadanie.\r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortille (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki do przygotowania waniliowych babeczek w kubeczku<\/a><\/li>\n\n\n\n<li>50 g mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.htmlhttps:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu truskawkowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/potrojne-maslo-orzechowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.pl\/syrop-bez-kalorii-o-smaku-slonego-karmelu-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokaloryczny syrop karmelowy<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"Tosty francuskie z tortilli na s\u0142odko - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29663,38920,39064,62824,48844,54931,72634,65038,30162,30947,6268,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Do miski dodajemy <a href=\"https:\/\/gymbeam.pl\/protein-mug-cake-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mieszank\u0119 do ciasta w kubeczku<\/strong><\/a><strong>, jajko i mleko, i mieszamy na g\u0142adk\u0105 mas\u0119. <\/strong>Nast\u0119pnie kroimy tortille w tr\u00f3jk\u0105ty (ka\u017cdy placek przekrajamy na p\u00f3\u0142, a nast\u0119pnie jeszcze raz na p\u00f3\u0142). Smarujemy jeden kawa\u0142ek <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017cemem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/potrojne-maslo-orzechowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em orzechowym<\/strong><\/a> <strong>i lekko posypujemy <\/strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"Tosty francuskie z tortilli na s\u0142odko - spos\u00f3b przygotowania\" class=\"wp-image-476074\" title=\"Tosty francuskie z tortilli na s\u0142odko - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0141\u0105czymy kawa\u0142ek placka z mas\u0142em orzechowym i d\u017cemem z pustym kawa\u0142kiem, tworz\u0105c &#8220;kanapk\u0119&#8221;. <strong>Zanurzamy kanapk\u0119 <\/strong>w przygotowanym cie\u015bcie w ca\u0142o\u015bci. Nast\u0119pnie bierzemy patelni\u0119, spryskujemy j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a><strong>, <\/strong>rozgrzewamy i sma\u017cymy przygotowan\u0105 kanapk\u0119 z obu stron. Powtarzamy proces z pozosta\u0142ymi sk\u0142adnikami. Powinni\u015bmy otrzyma\u0107 <strong>4 kanapki. <\/strong>Nast\u0119pnie sk\u0142adamy kanapki na p\u00f3\u0142 na talerzu, aby by\u0142y mniejsze. Z tego przepisu wychodz\u0105 dwie porcje. Najlepiej smakuj\u0105 przyozdobione <a href=\"https:\/\/gymbeam.pl\/syrop-bez-kalorii-o-smaku-slonego-karmelu-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>niskokalorycznym sosem karmelowym<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"Tosty francuskie z tortilli na s\u0142odko\" class=\"wp-image-476090\" title=\"Tosty francuskie z tortilli na s\u0142odko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                            <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                     <strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Proponowane \u015bniadanie jest naprawd\u0119 luksusowe. Dzi\u0119ki niemu sprawisz, \u017ce Tw\u00f3j weekendowy (lub jakikolwiek inny) poranek b\u0119dzie tak przyjemny, jak to tylko mo\u017cliwe.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mieszank\u0119 do bia\u0142kowego ciasta w kubeczku mo\u017cna wykorzysta\u0107 na wiele sposob\u00f3w. My u\u017cyli\u015bmy jej do przygotowania g\u0142adkiego ciasta i obtoczenia naszych nadziewanych tortilli. Jaki uzyskali\u015bmy rezultat? Oce\u0144 sam, to doprawdy niebo w g\u0119bie.<\/p>\n","protected":false},"author":141,"featured_media":476146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[9139,8140,7009,8739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-maliny-pl","12":"tag-masla-orzechowe","13":"tag-tortilla-pl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tosty francuskie z tortilli na s\u0142odko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tosty francuskie z tortilli na s\u0142odko stanowi\u0105 idealne \u015bniadanie. 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