{"id":477159,"date":"2023-06-12T10:00:00","date_gmt":"2023-06-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477159"},"modified":"2023-06-17T09:49:22","modified_gmt":"2023-06-17T07:49:22","slug":"dietne-napoje-a-ich-vplyv-na-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/","title":{"rendered":"Di\u00e9tne n\u00e1poje: Ak\u00fd maj\u00fa vplyv na zdravie a pom\u00f4\u017eu pri chudnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Co_su_nizkoenergeticke_napoje\" title=\"\u010co s\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje?&nbsp;\">\u010co s\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#V_clanku_sa_docitate_o_tychto_umelych_sladidlach\" title=\"V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto umel\u00fdch sladidl\u00e1ch:\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto umel\u00fdch sladidl\u00e1ch:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Preco_su_dietne_napoje_tak_oblubene\" title=\"Pre\u010do s\u00fa di\u00e9tne n\u00e1poje tak ob\u013e\u00faben\u00e9?\">Pre\u010do s\u00fa di\u00e9tne n\u00e1poje tak ob\u013e\u00faben\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Co_su_neenergeticke_sladidla_a_ktore_z_nich_najdeme_v_dietnych_napojoch_najcastejsie\" title=\"\u010co s\u00fa neenergetick\u00e9 sladidl\u00e1 a ktor\u00e9 z nich n\u00e1jdeme v di\u00e9tnych n\u00e1pojoch naj\u010dastej\u0161ie?\">\u010co s\u00fa neenergetick\u00e9 sladidl\u00e1 a ktor\u00e9 z nich n\u00e1jdeme v di\u00e9tnych n\u00e1pojoch naj\u010dastej\u0161ie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Vplyv_nizkoenergetickych_napojov_na_zdravie\" title=\"Vplyv n\u00edzkoenergetick\u00fdch n\u00e1pojov na zdravie\">Vplyv n\u00edzkoenergetick\u00fdch n\u00e1pojov na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Su_dietne_napoje_vhodne_pri_chudnuti\" title=\"S\u00fa di\u00e9tne n\u00e1poje vhodn\u00e9 pri chudnut\u00ed?\">S\u00fa di\u00e9tne n\u00e1poje vhodn\u00e9 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Patria_nizkoenergeticke_napoje_do_jedalnicka\" title=\"Patria n\u00edzkoenergetick\u00e9 n\u00e1poje do jed\u00e1lni\u010dka?&nbsp;\">Patria n\u00edzkoenergetick\u00e9 n\u00e1poje do jed\u00e1lni\u010dka?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/dietne-napoje-a-ich-vplyv-na-zdravie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Di\u00e9tne n\u00e1poje, naz\u00fdvan\u00e9 aj n\u00edzkoenergetick\u00e9, s\u00fa \u010dastou z\u00e1chranou mnoh\u00fdch z n\u00e1s, ke\u010f potrebujeme siahnu\u0165 po nie\u010dom sladkom, ale chceme sa vyhn\u00fa\u0165 klasick\u00e9mu cukru. Nemaj\u00fa kal\u00f3rie, a tak s\u00fa ako tak\u00e9 svetielko na konci tunela, napr\u00edklad po\u010das chudnutia, kedy bojujeme s kalorick\u00fdm deficitom. Znamen\u00e1 to v\u0161ak, \u017ee ich m\u00f4\u017eeme pi\u0165 ko\u013eko len chceme? Cukor s\u00edce neobsahuj\u00fa, ale maj\u00fa v sebe mnoho in\u00fdch l\u00e1tok, ktor\u00fdm ved\u00fa \u010dasto diskutovan\u00e9 sladidl\u00e1. Ako je to teda so zdrav\u00fdm pr\u00edjmom t\u00fdchto n\u00e1pojov?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_nizkoenergeticke_napoje\"><\/span>\u010co s\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do tejto skupiny n\u00e1pojov patria tie so <strong>zn\u00ed\u017een\u00fdm obsahom cukru,<\/strong> ale naz\u00fdvaj\u00fa sa tak aj n\u00e1poje <strong>bez cukru, <\/strong>o ktor\u00fdch si dnes povieme viac. Tie mo\u017eno pozn\u00e1te aj pod n\u00e1zvom<strong> di\u00e9tne n\u00e1poje. <\/strong>M\u00f4\u017eeme medzi ne zaradi\u0165 prakticky v\u0161etky tie, ktor\u00e9 chutia sladko, ale <strong>neobsahuj\u00fa cukor ani \u017eiadny in\u00fd zdroj energie (kal\u00f3ri\u00ed). <\/strong>Namiesto cukru s\u00fa ochuten\u00e9 <strong>neenergetick\u00fdmi sladidlami. <\/strong>Ide tak o r\u00f4zne <em>light <\/em>verzie kolov\u00fdch n\u00e1pojov, limon\u00e1d, ochuten\u00fdch miner\u00e1lnych v\u00f4d a \u010fal\u0161\u00edch tekut\u00edn. Prakticky ka\u017ed\u00fd zn\u00e1my n\u00e1poj, ako je napr\u00edklad Coca-Cola, Sprite \u010di Fanta, m\u00e1 u\u017e dnes svoju verziu bez cukru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka nulovej \u010di zanedbate\u013enej energetickej hodnote s\u00fa ob\u013e\u00fabenou <strong>alternat\u00edvou n\u00e1pojov sladen\u00fdch cukrom<\/strong> a siahneme po nich vtedy, ke\u010f sa napr\u00edklad sna\u017e\u00edme schudn\u00fa\u0165 \u010di len nechceme prij\u00edma\u0165 zbyto\u010dne ve\u013ea jednoduch\u00e9ho cukru. Rozdiel v energetickej hodnote je toti\u017e celkom v\u00fdrazn\u00fd. Napr\u00edklad klasick\u00e1 Coca-Cola obsahuje cca 11 g cukru \/ 100 ml a 45 kcal \/ 100 ml. Varianty bez cukru v podobe Coca-Coly <em>Zero <\/em>alebo <em>Light <\/em>v\u0161ak maj\u00fa 0 g cukru a 0 kal\u00f3ri\u00ed. Sladk\u00fa chu\u0165 im prepo\u017ei\u010diavaj\u00fa umel\u00e9 sladidl\u00e1, pri\u010dom okrem nich obsahuj\u00fa aj r\u00f4zne \u010fal\u0161ie l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 l\u00e1tky typicky obsahuj\u00fa di\u00e9tne n\u00e1poje?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sladidl\u00e1<\/li>\n\n\n\n<li>farbiv\u00e1<\/li>\n\n\n\n<li>oxid uhli\u010dit\u00fd<\/li>\n\n\n\n<li>konzervanty<\/li>\n\n\n\n<li>organick\u00e9 kyseliny (dod\u00e1vaj\u00fa n\u00e1poju kysl\u00fa chu\u0165)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"V_clanku_sa_docitate_o_tychto_umelych_sladidlach\"><\/span>V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto umel\u00fdch sladidl\u00e1ch:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#1.-Acesulf\u00e1m-K\" style=\"border-radius:0px\">1. Acesulf\u00e1m K<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#2.-Aspart\u00e1m\" style=\"border-radius:0px\">2. Aspart\u00e1m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#3.-Cyklam\u00e1t\" style=\"border-radius:0px\">3. Cyklam\u00e1t<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#4.-Neotam\" style=\"border-radius:0px\">4. Neotam<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#5.-Sachar\u00edn\" style=\"border-radius:0px\">5. Sachar\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#6.-Sukral\u00f3za\" style=\"border-radius:0px\">6. Sukra\u00f3za<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#7.-Steviozidy\" style=\"border-radius:0px\">7. Steviozidy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_dietne_napoje_tak_oblubene\"><\/span>Pre\u010do s\u00fa di\u00e9tne n\u00e1poje tak ob\u013e\u00faben\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absencia <strong>cukru <\/strong>a <strong>zanedbate\u013en\u00fd alebo dokonca \u017eiadny obsah kal\u00f3ri\u00ed<\/strong> bud\u00ed dojem, \u017ee tieto n\u00e1poje s\u00fa skvelou vo\u013ebou, ke\u010f sa sna\u017e\u00edme \u017ei\u0165 zdravo. S\u00fa vn\u00edman\u00e9 ako ide\u00e1lna alternat\u00edva be\u017en\u00fdch n\u00e1pojov, a to najm\u00e4 v pr\u00edpade, \u017ee sa sna\u017e\u00edme schudn\u00fa\u0165 \u010di len nedost\u00e1va\u0165 do seba pr\u00e1zdne kal\u00f3rie. S\u00fa ob\u013e\u00faben\u00e9 aj v kruhu<strong> diabetikov<\/strong> a \u013eud\u00ed, ktor\u00ed si potrebuj\u00fa <strong>str\u00e1\u017ei\u0165 hladinu cukru v krvi (glyk\u00e9miu).<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etko spomenut\u00e9 v\u0161ak m\u00f4\u017ee ob\u010das vyvol\u00e1va\u0165 predstavu, \u017ee si ich m\u00f4\u017eeme dopria\u0165 ko\u013eko len chceme a s pokojn\u00fdm svedom\u00edm na nich postavi\u0165 svoj pitn\u00fd re\u017eim. To v\u0161ak nie je \u00faplne pravda. Aj v tomto pr\u00edpade toti\u017e plat\u00ed, \u017ee nadmern\u00fd pr\u00edjem niektor\u00fdch l\u00e1tok, ktor\u00e9 obsahuj\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje, sa m\u00f4\u017ee odrazi\u0165 na na\u0161om zdrav\u00ed. Zn\u00e1my je napr\u00edklad vplyv r\u00f4znych organick\u00fdch kysel\u00edn (napr. kyseliny fosfore\u010dnej) na zubn\u00fa sklovinu a kosti. Samostatnou kapitolou s\u00fa neust\u00e1le <strong>diskutovan\u00e9 a sk\u00faman\u00e9 sladidl\u00e1<\/strong>, ktor\u00e9 pod\u013ea doteraz vykonan\u00fdch v\u00fdskumov m\u00f4\u017eu ovplyv\u0148ova\u0165 napr\u00edklad na\u0161u \u010drevn\u00fa mikrobiotu.<span class=\"tadv-color\" style=\"color:#ff6600\"> [11,13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1124x749.jpg\" alt=\"\u010do s\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje\" class=\"wp-image-477207\" width=\"843\" height=\"562\" title=\"\u010do s\u00fa n\u00edzkoenergetick\u00e9 n\u00e1poje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-971711138-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_neenergeticke_sladidla_a_ktore_z_nich_najdeme_v_dietnych_napojoch_najcastejsie\"><\/span>\u010co s\u00fa neenergetick\u00e9 sladidl\u00e1 a ktor\u00e9 z nich n\u00e1jdeme v di\u00e9tnych n\u00e1pojoch naj\u010dastej\u0161ie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neenergetick\u00e9 sladidl\u00e1 s\u00fa l\u00e1tky, ktor\u00e9 maj\u00fa sladk\u00fa chu\u0165, ale neobsahuj\u00fa \u017eiadny cukor ani energiu. V\u00e4\u010d\u0161inou s\u00fa dokonca<strong> v\u00fdrazne slad\u0161ie<\/strong> a maj\u00fa <strong>vy\u0161\u0161iu sladivos\u0165<\/strong> ako klasick\u00fd cukor. Preto n\u00e1m na dosiahnutie po\u017eadovanej sladkej chuti sta\u010dia pomerne mal\u00e9 mno\u017estv\u00e1. Na\u0161e telo vo v\u00e4\u010d\u0161ine pr\u00edpadov tieto sladidl\u00e1 dokonca v\u00f4bec nespracuje. Uspokoja tak na\u0161e chu\u0165ov\u00e9 poh\u00e1riky, prejd\u00fa telom a nakoniec s\u00fa z neho vyl\u00fa\u010den\u00e9 v nezmenenej podobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou skupinou sladidiel s\u00fa <strong>energetick\u00e9 sladidl\u00e1,<\/strong> medzi ktor\u00e9 patr\u00ed napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> \u010di ob\u013e\u00faben\u00fd <a href=\"https:\/\/gymbeam.sk\/cakankovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dakankov\u00fd sirup<\/a>. Tie s\u00edce obsahuj\u00fa kal\u00f3rie, ale v\u00e4\u010d\u0161inou v men\u0161om mno\u017estve ako cukor. Tieto sladidl\u00e1 sa v\u0161ak v di\u00e9tnych n\u00e1pojoch pou\u017e\u00edvaj\u00fa omnoho menej ako tie neenergetick\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-749x1124.jpeg\" alt=\"sladidl\u00e1 v di\u00e9tnych n\u00e1pojoch\" class=\"wp-image-477212\" title=\"sladidl\u00e1 v di\u00e9tnych n\u00e1pojoch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/MG_1126-1024x1536-1.jpeg 1024w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Neenergetick\u00e9 sladidl\u00e1 pou\u017e\u00edvan\u00e9 v di\u00e9tnych n\u00e1pojoch<\/h3>\n\n\n\n<p>V di\u00e9tnych n\u00e1pojoch sa pou\u017e\u00edvaj\u00fa najm\u00e4 sladidl\u00e1, ktor\u00e9 s\u00fa <strong>neenergetick\u00e9 <\/strong>a vo v\u00e4\u010d\u0161ine pr\u00edpadov <strong>synteticky vyroben\u00e9. <\/strong>V\u0161eobecne maj\u00fa omnoho <strong>vy\u0161\u0161iu sladivos\u0165<\/strong> ako sachar\u00f3za (klasick\u00fd cukor) a \u010dastokr\u00e1t je nutn\u00e9 pou\u017e\u00edva\u0165 ich kombin\u00e1cie, preto\u017ee samotn\u00e9 maj\u00fa hork\u00fa chu\u0165. Pri v\u00fdrobe n\u00e1pojov a potrav\u00edn sa m\u00f4\u017eu pou\u017e\u00edva\u0165 iba tie sladidl\u00e1, ktor\u00e9 s\u00fa na z\u00e1klade v\u00fdskumov pova\u017eovan\u00e9 za bezpe\u010dn\u00e9 a s\u00fa schv\u00e1len\u00e9<strong> Eur\u00f3pskym \u00faradom pre bezpe\u010dnos\u0165 potrav\u00edn (EFSA)<\/strong> a <strong>Americk\u00fdm \u00faradom pre kontrolu potrav\u00edn a lie\u010div (FDA). <\/strong>Sladidl\u00e1 schv\u00e1len\u00e9 v E\u00da s\u00fa <strong>ozna\u010den\u00e9 p\u00edsmenom E<\/strong> (patria tak medzi \u201e\u00e9\u010dka\u201c).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1.-Acesulf\u00e1m-K\">1. Acesulf\u00e1m K<\/h4>\n\n\n\n<p>Acesulf\u00e1m K (E950), zn\u00e1my pod k\u00f3dom E950, je zhruba <strong>180 &#8211; 200\u00d7 slad\u0161\u00ed ako sachar\u00f3za. <\/strong>Be\u017ene sa v\u0161ak pou\u017e\u00edva v kombin\u00e1cii s in\u00fdmi sladidlami, preto\u017ee samotn\u00fd zanech\u00e1va typick\u00fa horkast\u00fa pachu\u0165. T\u00e1 sa v\u0161ak v spojen\u00ed s in\u00fdmi sladidlami str\u00e1ca. Toto sladidlo sa r\u00fdchlo vstreb\u00e1va a ke\u010f\u017ee nie je v tele metabolizovan\u00e9, vylu\u010duje sa v nezmenenej podobe. Za akceptovate\u013en\u00fd denn\u00fd pr\u00edjem (ADI) je pova\u017eovan\u00e1 d\u00e1vka 9 mg \/ kg telesnej hmotnosti (TH). Pre 70 kg \u010dloveka to predstavuje 630 mg sladidla, zatia\u013e \u010do priemern\u00fd odhadovan\u00fd denn\u00fd pr\u00edjem sa pohybuje okolo 14 &#8211; 119 mg \/ de\u0148 a je tak hlboko pod hodnotou ADI. <span class=\"tadv-color\" style=\"color:#ff6600\">[3,4,7]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2.-Aspart\u00e1m\">2. Aspart\u00e1m<\/h4>\n\n\n\n<p>Aspart\u00e1m (E951) sa sklad\u00e1 z dvoch aminokysel\u00edn, <strong>fenylalan\u00ednu <\/strong>a <strong>kyseliny aspar\u00e1govej.<\/strong> Toto sladidlo je zhruba<strong> 200\u00d7 slad\u0161ie ako cukor.<\/strong> Nie je v\u0161ak vhodn\u00fd na tepeln\u00fa \u00fapravu, preto\u017ee je tepelne nestabiln\u00fd a p\u00f4soben\u00edm tepla nadob\u00fada hork\u00fa chu\u0165. Aj napriek tomu je v\u0161ak roz\u0161\u00edren\u00fd v mnoh\u00fdch potravinov\u00fdch v\u00fdrobkoch, ako s\u00fa okrem light n\u00e1pojov napr\u00edklad \u017euva\u010dky, dezerty \u010di zmrzliny. Vyh\u00fdba\u0165 by sa mu v\u0161ak mali \u013eudia, ktor\u00ed trpia<strong> fenylketon\u00fariou,<\/strong> \u010di\u017ee t\u00ed, ktor\u00fdch telo nedok\u00e1\u017ee spracova\u0165 aminokyselinu fenylalan\u00edn, ktor\u00e1 vznik\u00e1 metaboliz\u00e1ciou fenylalan\u00ednu. Stanoven\u00e1 hodnota ADI pre zdrav\u00e9ho \u010dloveka je 40 mg \/ kg TH. Osoba s hmotnos\u0165ou 70 kg tak m\u00f4\u017ee bezpe\u010dne prija\u0165 a\u017e 2800 mg, pritom be\u017en\u00fd pr\u00edjem predstavuje zhruba 14 &#8211; 287 mg, \u010do je hlboko pod hodnotou ADI. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3.-Cyklam\u00e1t\">3. Cyklam\u00e1t<\/h4>\n\n\n\n<p>Cyklam\u00e1t (E952) m\u00e1 v porovnan\u00ed s ostatn\u00fdmi sladidlami pomerne n\u00edzku sladivos\u0165 (je 30\u00d7 vy\u0161\u0161ia ako sladivos\u0165 cukru). Z\u00e1rove\u0148 m\u00e1 mierne hork\u00fa chu\u0165, preto ho be\u017ene n\u00e1jdeme v kombin\u00e1cii s in\u00fdmi sladidlami. Hoci bol ist\u00fa dobu zak\u00e1zan\u00fd kv\u00f4li mo\u017en\u00fdm karcinog\u00e9nnym \u00fa\u010dinkom, dnes je pova\u017eovan\u00fd za bezpe\u010dn\u00fd. \u0160t\u00fadie, ktor\u00e9 poukazovali na riziko vzniku rakoviny mo\u010dov\u00e9ho mech\u00fara boli toti\u017e roben\u00e9 na hlodavcov a navy\u0161e s pou\u017eit\u00edm vysok\u00fdch d\u00e1vok cyklam\u00e1tu. \u0160t\u00fadie u \u013eud\u00ed v\u0161ak tak\u00e9 riziko nepotvrdili. Jeho akceptovate\u013en\u00e1 denn\u00e1 d\u00e1vka je 7 mg \/ kg TH, \u010do pre 70 kg \u010dloveka predstavuje 490 mg. Priemern\u00fd denn\u00fd pr\u00edjem je zhruba 28 &#8211; 168 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4.-Neotam\">4. Neotam<\/h4>\n\n\n\n<p>Neotam (E961) sa chemicky podob\u00e1 aspart\u00e1mu, ale jeho sladivos\u0165 je a\u017e <strong>7000 &#8211; 13000\u00d7 vy\u0161\u0161ia ako u sachar\u00f3zy. <\/strong>Jeho chu\u0165 je podobn\u00e1 klasick\u00e9mu cukru a dokonca m\u00e1 schopnos\u0165 v\u0161eobecne zlep\u0161ova\u0165 chu\u0165ov\u00e9 vlastnosti potraviny. Toto sladidlo sa v tele metabolizuje, ale na rozdiel od aspart\u00e1mu sa z neho neuvo\u013e\u0148uje fenylalan\u00edn, a tak ho m\u00f4\u017eu konzumova\u0165 aj \u013eudia s fenylketon\u00fariou. Jeho ADI je stanoven\u00e9 na 2 mg \/ kg TH. Pre 70 kg \u010dloveka je to 140 mg sladidla, zatia\u013e \u010do priemern\u00fd pr\u00edjem sa pohybuje okolo 3,5 &#8211; 12 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5.-Sachar\u00edn\">5. Sachar\u00edn<\/h4>\n\n\n\n<p>Sachar\u00edn (E954) je prv\u00e9 umelo vytvoren\u00e9 sladidlo a m\u00e1 a\u017e <strong>300\u00d7<\/strong> slad\u0161iu chu\u0165 ako sachar\u00f3za. M\u00f4\u017eete ho pozna\u0165 vo forme mal\u00fdch tabletiek \u010di pr\u00e1\u0161ku, ktor\u00e9 sa typicky pred\u00e1vaj\u00fa ako sladidlo pre \u013eud\u00ed <strong>s cukrovkou. <\/strong>Aj u tohto sladidla sa vedci ur\u010dit\u00fa dobu domnievali, \u017ee by mohol by\u0165 karcinog\u00e9nny (konkr\u00e9tne zvy\u0161ova\u0165 riziko rakoviny mo\u010dov\u00e9ho mech\u00fara). To v\u0161ak bolo n\u00e1sledne vyvr\u00e1ten\u00e9. P\u00f4vodn\u00e9 \u0161t\u00fadie boli toti\u017e roben\u00e9 na my\u0161iach a v\u00fdskumy na \u013eu\u010foch tieto domnienky vyvr\u00e1tili. Teraz je pou\u017e\u00edvanie sachar\u00ednu pova\u017eovan\u00e9 za bezpe\u010dn\u00e9. Jeho ADI je 2,5 mg \/ kg TH. Osoba s telesnou hmotnos\u0165ou tak m\u00f4\u017ee denne prija\u0165 175 mg, pri\u010dom priemern\u00e1 d\u00e1vka sa pohybuje okolo rozmedzia 7 -1 40 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6.-Sukral\u00f3za\">6. Sukral\u00f3za<\/h4>\n\n\n\n<p>Sukral\u00f3za (E955) je 500 &#8211; 600\u00d7 slad\u0161ia ako sachar\u00f3za. Na rozdiel od v\u00e4\u010d\u0161iny sladidiel nem\u00e1 \u017eiadnu nepr\u00edjemn\u00fa pachu\u0165, v\u010faka \u010domu je v potravin\u00e1rstve najviac vyu\u017e\u00edvan\u00e1. M\u00f4\u017eete ju dokonca k\u00fapi\u0165 ako samostatn\u00e9 sladidlo vo forme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvapiek<\/a> \u010di v kombin\u00e1cii s in\u00fdmi v r\u00f4znych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupoch<\/a> a \u010fal\u0161\u00edch v\u00fdrobkoch. Ani sukral\u00f3za nie je v tele metabolizovan\u00e1. Po zjeden\u00ed je r\u00fdchlo vstreban\u00e1 a vyl\u00fa\u010den\u00e1 v nezmenenej podobe. ADI pre sukral\u00f3zu je 5 mg \/ kg TH \/ de\u0148. Osoba s 70 kg tak m\u00f4\u017ee prija\u0165 350 mg sladidla, zatia\u013e \u010do priemern\u00fd denn\u00fd pr\u00edjem je okolo 7 &#8211; 140 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[4,7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"7.-Steviozidy\">7. Steviozidy<\/h4>\n\n\n\n<p>Steviozidy, naz\u00fdvan\u00e9 aj steviol-glykozidy (E960), s\u00fa l\u00e1tky sladkej chuti, ktor\u00e9 poch\u00e1dzaj\u00fa z rastliny s n\u00e1zvom <strong>st\u00e9via sladk\u00e1<\/strong>. S\u00fa tak ob\u013e\u00faben\u00e9 kv\u00f4li svojmu pr\u00edrodn\u00e9mu p\u00f4vodu, ako aj sladivosti, ktor\u00e1 je pribli\u017ene 200 &#8211; 300\u00d7 vy\u0161\u0161ia ako pri cukre. Podobne ako sukral\u00f3za je na trhu vo forme r\u00f4znych kvapiek, pr\u00e1\u0161ku \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/stevia-tabs-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tabliet<\/a>, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 na sladenie pokrmov a n\u00e1pojov. Hodnota ADI je 4 mg \/ kg TH. Zatia\u013e \u010do si tak 70 kg \u010dlovek m\u00f4\u017ee dopria\u0165 280 mg denne, be\u017en\u00fd denn\u00fd pr\u00edjem je zhruba 91 &#8211; 238 mg. <span class=\"tadv-color\" style=\"color:#ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o vlastnostiach, v\u00fdhod\u00e1ch a zdravotn\u00fdch \u00fa\u010dinkoch st\u00e9vie v\u00e1m prezrad\u00ed \u010dl\u00e1nok <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/stevia-prirodne-sladidlo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">St\u00e9via: 100 % pr\u00edrodn\u00e9 sladidlo s mno\u017estvom zdravotn\u00fdch v\u00fdhod.<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preh\u013ead neenergetick\u00fdch sladidiel a ich vlastnost\u00ed<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Sladidlo<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">E ozna\u010denie<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Sladivos\u0165<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>ADI (mg \/ kg telesnej hmotnosti)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Odhadovan\u00fd denn\u00fd pr\u00edjem (mg \/ kg TH)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acesulf\u00e1m K<\/td><td class=\"has-text-align-center\" data-align=\"center\">E950<\/td><td class=\"has-text-align-center\" data-align=\"center\">180-200\u00d7 slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2-1,7 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspart\u00e1m<\/td><td class=\"has-text-align-center\" data-align=\"center\">E951<\/td><td class=\"has-text-align-center\" data-align=\"center\">200\u00d7 slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cyklam\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">E952<\/td><td class=\"has-text-align-center\" data-align=\"center\">30\u00d7 slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4-2,4 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Neotam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E961<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 000-13 000\u00d7 slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05-0,17 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sachar\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">E954<\/td><td class=\"has-text-align-center\" data-align=\"center\">300\u00d7 slad\u0161\u00ed ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1-2 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sukral\u00f3za<\/td><td class=\"has-text-align-center\" data-align=\"center\">E955<\/td><td class=\"has-text-align-center\" data-align=\"center\">500-600\u00d7 slad\u0161ia ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1-2 mg \/ kg TH<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Steviozidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">E960<\/td><td class=\"has-text-align-center\" data-align=\"center\">200-300\u00d7 slad\u0161ie ako cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg \/ kg TH<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3-3,4 mg \/ kg TH<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160kodia sladidl\u00e1 zdraviu alebo maj\u00fa aj oni miesto v jed\u00e1lni\u010dku?<\/h3>\n\n\n\n<p>Asi by sme na\u0161li len ve\u013emi mal\u00e9 mno\u017estvo l\u00e1tok, ktor\u00e9 nemaj\u00fa v nadmern\u00fdch mno\u017estv\u00e1ch negat\u00edvne \u00fa\u010dinky na zdravie. Aj v pr\u00edpade sladidiel tak plat\u00ed, \u017ee keby sme ich konzumovali v neprimeran\u00fdch d\u00e1vkach, mohli by sa zrejme objavi\u0165 ur\u010dit\u00e9 ne\u017eiaduce \u00fa\u010dinky. V\u0161etky sladidl\u00e1 schv\u00e1len\u00e9 FDA a EFSA tak maj\u00fa stanoven\u00e9 hodnoty <strong>ADI,<\/strong> ktor\u00e9 ud\u00e1vaj\u00fa ich <strong>akceptovate\u013en\u00fd denn\u00fd pr\u00edjem <\/strong>a v r\u00e1mci t\u00fdchto medz\u00ed s\u00fa pova\u017eovan\u00e9 za<strong> bezpe\u010dn\u00e9 pre zdravie.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonca aj tieto hodnoty je v\u0161ak be\u017en\u00fdm stravovac\u00edm re\u017eimom ve\u013emi \u0165a\u017ek\u00e9 dosiahnu\u0165, a tak nie je treba sa ob\u00e1va\u0165, \u017ee by sme be\u017enou stravou mohli tieto mno\u017estv\u00e1 prekro\u010di\u0165 a sp\u00f4sobi\u0165 si zdravotn\u00e9 probl\u00e9my. St\u00e1le plat\u00ed, \u017ee na\u0161a strava by mala by\u0165 pestr\u00e1, \u010do najviac zalo\u017een\u00e1 na \u010derstv\u00fdch z\u00e1kladn\u00fdch surovin\u00e1ch a z\u00e1kladom pitn\u00e9ho re\u017eimu by mala by\u0165 voda. Probl\u00e9mom by u\u017e mohlo by\u0165, keby sme stravovac\u00ed a pitn\u00fd re\u017eim postavili na potravin\u00e1ch a litroch n\u00e1pojov s t\u00fdmito sladidlami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa aj \u010fal\u0161ie druhy sladidiel, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/nahrady-cukru-prirodne-umele-sladidla\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00e1hrady cukru &#8211; ktor\u00e9 sladidlo je pre v\u00e1s najvhodnej\u0161ie?<\/a>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg\" alt=\"sladidl\u00e1 a zdravie\" class=\"wp-image-477244\" width=\"843\" height=\"632\" title=\"sladidl\u00e1 a zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/119785950_3285271491563487_5830608986658288904_n.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vplyv_nizkoenergetickych_napojov_na_zdravie\"><\/span>Vplyv n\u00edzkoenergetick\u00fdch n\u00e1pojov na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Di\u00e9tne n\u00e1poje obsahuj\u00fa okrem spom\u00ednan\u00fdch sladidiel aj \u010fal\u0161ie zlo\u017eky, ako s\u00fa napr\u00edklad <strong>organick\u00e9 kyseliny <\/strong>\u010di <strong>konzervanty. <\/strong>Vedci sleduj\u00fa vplyv t\u00fdchto n\u00e1pojov na zdravie a ukazuje sa, \u017ee m\u00f4\u017eu ma\u0165 potenci\u00e1lne ne\u017eiaduce \u00fa\u010dinky na niektor\u00e9 oblasti n\u00e1\u0161ho zdravia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zdravie zubov<\/h3>\n\n\n\n<p>Na zuby a ich zdravie sa \u010dastokr\u00e1t zab\u00fada, pritom je to t\u00e1 \u010das\u0165 tela, ktor\u00e1 prich\u00e1dza do kontaktu so v\u0161etk\u00fdm, \u010do zjeme alebo vypijeme. Mnoh\u00e9 z potrav\u00edn a n\u00e1pojov m\u00f4\u017eu ma\u0165 na zuby negat\u00edvny efekt a di\u00e9tne n\u00e1poje nie s\u00fa v\u00fdnimkou. Ich be\u017enou zlo\u017ekou s\u00fa toti\u017e r\u00f4zne <strong>organick\u00e9 kyseliny, <\/strong>ktor\u00e9 n\u00e1pojom dod\u00e1vaj\u00fa kysl\u00fa chu\u0165. Z\u00e1rove\u0148 v\u0161ak m\u00f4\u017eu podporova\u0165 vznik<strong> zubnej er\u00f3zie.<\/strong> Pri nej doch\u00e1dza k<strong> po\u0161kodeniu zubnej sloviny<\/strong> a objavuje sa vtedy, ke\u010f je prostredie v \u00fastach dlhodobo kyslej\u0161ie (ke\u010f je n\u00edzke pH).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najv\u00e4\u010d\u0161\u00edm rizikom je<strong> opakovan\u00e9 pitie t\u00fdchto n\u00e1pojov v priebehu d\u0148a, <\/strong>preto\u017ee telo nem\u00e1 \u010das vr\u00e1ti\u0165 pH v \u00fastach na optim\u00e1lnu hladinu. Preto je vhodn\u00e9 pi\u0165 tieto n\u00e1poje nielen v mal\u00fdch mno\u017estv\u00e1ch, ale da\u0165 si z\u00e1rove\u0148 pozor na to, aby sme si mal\u00e9 mno\u017estvo dopriali ide\u00e1lne jednor\u00e1zovo. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1124x749.jpg\" alt=\"di\u00e9tne n\u00e1poje a zdravie zubov\" class=\"wp-image-477260\" width=\"843\" height=\"562\" title=\"di\u00e9tne n\u00e1poje a zdravie zubov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1218218204-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Zdravie kost\u00ed<\/h3>\n\n\n\n<p>Nadmern\u00fd pr\u00edjem t\u00fdchto n\u00e1pojov m\u00e1 pravdepodobne negat\u00edvny vplyv aj na stav kost\u00ed. Ide najm\u00e4 o kolov\u00e9 n\u00e1poje s obsahom <strong>kyseliny fosfore\u010dnej, <\/strong>ktor\u00e1 m\u00f4\u017ee zrejme podporova\u0165 ich demineraliz\u00e1ciu. Pri nej sa nadmerne uvo\u013e\u0148uje <a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pnik<\/a> ulo\u017een\u00fd v kostiach, \u010d\u00edm sa zni\u017euje ich hustota a pevnos\u0165. Kolov\u00e9 n\u00e1poje navy\u0161e obsahuj\u00fa <strong>kofe\u00edn, <\/strong>ktor\u00fd m\u00f4\u017ee zni\u017eova\u0165 vstreb\u00e1vanie v\u00e1pnika do krvi. Nadmern\u00fd pr\u00edjem t\u00fdchto n\u00e1pojov by tak mohol pravdepodobne zvy\u0161ova\u0165 riziko osteopor\u00f3zy (rednutie kost\u00ed), a preto je vhodn\u00e9 dopria\u0165 si ich len pr\u00edle\u017eitostne. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>\u0160t\u00fadie d\u00e1vaj\u00fa do s\u00favislosti aj di\u00e9tne n\u00e1poje a kardiovaskul\u00e1rne zdravie. Pravdepodobne to nie je tak, \u017ee by tieto n\u00e1poje priamo po\u0161kodzovali srdce a cievy, ale m\u00f4\u017eu na ne <strong>p\u00f4sobi\u0165 skrz r\u00f4zne in\u00e9 mechanizmy.<\/strong> Napr\u00edklad spom\u00ednan\u00e9 sladidl\u00e1 m\u00f4\u017eu pravdepodobne vpl\u00fdva\u0165 na metabolizmus gluk\u00f3zy, inzul\u00ednov\u00fa citlivos\u0165 \u010di zlo\u017eenie \u010drevnej mikrobioty, \u010do m\u00e1 n\u00e1sledne vplyv na zdravie srdca a ciev. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samotn\u00fa konzum\u00e1ciu di\u00e9tnych n\u00e1pojov v\u0161ak ur\u010dite nem\u00f4\u017eeme pova\u017eova\u0165 za hlavn\u00fd faktor, ktor\u00fd ovplyv\u0148uje na\u0161e srdcov\u00e9 zdravie. Celkov\u00e9 stravovacie n\u00e1vyky, pohybov\u00e1 aktivita \u010di genetick\u00e9 predispoz\u00edcie hraj\u00fa podstatnej\u0161iu rolu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Tr\u00e1viaci trakt&nbsp;<\/h3>\n\n\n\n<p>Pitie di\u00e9tnych n\u00e1pojov m\u00f4\u017ee vpl\u00fdva\u0165 aj na na\u0161e tr\u00e1venie. V tom hr\u00e1 rolu napr\u00edklad ich s\u00fdtenie <strong>oxidom uhli\u010dit\u00fdm.<\/strong> Len \u0165a\u017eko toti\u017e naraz\u00edte na sladen\u00fd n\u00edzkoenergetick\u00fd n\u00e1poj bez bubliniek. Pr\u00e1ve bublinky tvoren\u00e9 oxidom uhli\u010dit\u00fdm v\u0161ak m\u00f4\u017eu niekomu s citlivej\u0161\u00edm tr\u00e1ven\u00edm znepr\u00edjmeni\u0165 de\u0148. M\u00f4\u017eu toti\u017e sp\u00f4sobova\u0165 <strong>plynatos\u0165 <\/strong>\u010di zhor\u0161ova\u0165 pr\u00edznaky <strong>gastroezofage\u00e1lneho refluxu<\/strong> (zn\u00e1my ako<strong> p\u00e1lenie z\u00e1hy<\/strong>). Ak je to pr\u00edpadne aj v\u00e1\u0161 pr\u00edpad a ste zvyknut\u00ed na pravideln\u00e9 pitie t\u00fdchto n\u00e1pojov, mohlo by st\u00e1\u0165 za sk\u00fa\u0161ku ich na ur\u010dit\u00fa dobu obmedzi\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1124x749.jpg\" alt=\"di\u00e9tne n\u00e1poje a sladidl\u00e1\" class=\"wp-image-477297\" width=\"843\" height=\"562\" title=\"di\u00e9tne n\u00e1poje a sladidl\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1405387781-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. \u010crevn\u00e1 mikrobiota<\/h3>\n\n\n\n<p>V poslednej dobe sa \u010dasto hovor\u00ed o sladidl\u00e1ch a ich vplyve na zlo\u017eenie \u010drevnej mikrobioty. Jej <strong>optim\u00e1lne zlo\u017eenie<\/strong> je toti\u017e d\u00f4le\u017eit\u00e9 pre na\u0161e<strong> celkov\u00e9 zdravie. <\/strong>M\u00f4\u017ee vpl\u00fdva\u0165 nielen na zdravie <strong>tr\u00e1viaceho syst\u00e9mu,<\/strong> ale napr\u00edklad aj <strong>funkciu imunity<\/strong> \u010di <strong>psychiky.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch bolo pozorovan\u00e9, \u017ee sladidl\u00e1 obsiahnut\u00e9 v n\u00edzkoenergetick\u00fdch n\u00e1pojoch, a to najm\u00e4 <strong>sachar\u00edn a sukral\u00f3za<\/strong>, sa zrejme m\u00f4\u017eu podie\u013ea\u0165 na zni\u017eovan\u00ed mno\u017estva prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch. To d\u00e1va priestor rozmno\u017eovaniu \u0161kodliv\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 m\u00f4\u017eu ma\u0165 za n\u00e1sledok nielen zhor\u0161en\u00e9 tr\u00e1venie, ale aj in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[8,11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Vplyv na hladinu cukru v krvi<\/h3>\n\n\n\n<p>Ke\u010f\u017ee sladidl\u00e1 nie s\u00fa cukor, nem\u00f4\u017eu sa rovnako ako on vstreba\u0165 do krvi a zvy\u0161ova\u0165 glyk\u00e9miu (hladinu cukru v krvi). Napriek tomu sa v\u0161ak zd\u00e1, \u017ee ur\u010dit\u00fdm sp\u00f4sobom jeho hladinu predsa len ovplyv\u0148uj\u00fa. M\u00f4\u017ee za to pravdepodobne horm\u00f3n <strong>inzul\u00edn, <\/strong>ktor\u00fd telo vylu\u010duje nielen po vstreban\u00ed cukru do krvi, ale aj ako <strong>reakciu na chu\u0165 \u010di v\u00f4\u0148u jedla. <\/strong>Tak sa zd\u00e1, \u017ee <strong>samotn\u00e1 sladk\u00e1 chu\u0165 n\u00e1pojov<\/strong> s obsahom sladidiel m\u00f4\u017ee zrejme podporova\u0165 produkciu inzul\u00ednu. Ten m\u00f4\u017ee n\u00e1sledne zni\u017eova\u0165 hladinu cukru v krvi (pom\u00e1ha s presunom gluk\u00f3zy z krvi do buniek).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 \u0161t\u00fadie tak d\u00e1vaj\u00fa do s\u00favislosti sladidl\u00e1 a podporu <strong>apet\u00edtu <\/strong>a<strong> chut\u00ed na sladk\u00e9.<\/strong> Ke\u010f toti\u017e hladina cukru v krvi klesne, ale \u017eiadny cukor z potravy neprich\u00e1dza, aby ju vr\u00e1til do norm\u00e1lnej hladiny, telo si ho m\u00f4\u017ee p\u00fdta\u0165 pr\u00e1ve vo forme chuti na sladk\u00e9. Sladidl\u00e1 m\u00f4\u017eu ma\u0165 z\u00e1rove\u0148 zrejme vplyv na vylu\u010dovanie in\u00fdch horm\u00f3nov (napr. GLP-1), ktor\u00e9 n\u00e1m oznamuj\u00fa pocit hladu. Tieto \u00fa\u010dinky v\u0161ak st\u00e1le nie s\u00fa \u00faplne presk\u00faman\u00e9, a tak sa ur\u010dite ned\u00e1 s istotou poveda\u0165, \u017ee sladidl\u00e1 zvy\u0161uj\u00fa apet\u00edt \u010di chu\u0165 na sladk\u00e9. <a href=\"https:\/\/www.zotero.org\/google-docs\/?broken=9HYZUP\">[5]<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee niektor\u00e9 sladidl\u00e1 m\u00f4\u017eu ma\u0165 pravdepodobne aj opa\u010dn\u00fd efekt, a to je vplyv na <strong>zv\u00fd\u0161enie glyk\u00e9mie.<\/strong> M\u00f4\u017ee za to zrejme ich vplyv na zlo\u017eenie<strong> \u010drevnej mikrobioty,<\/strong> ktor\u00e1 n\u00e1sledne p\u00f4sob\u00ed na hladinu cukru v krvi. Tento \u00fa\u010dinok je v\u0161ak ve\u013emi komplexn\u00fd a st\u00e1le nie je \u00faplne presk\u00faman\u00e9, \u010do v\u0161etko v \u0148om m\u00e1 prsty. Preto je potrebn\u00e9 e\u0161te \u010fal\u0161ie b\u00e1danie na to, aby sme dostali presnej\u0161ie odpovede. Diabetici a \u010fal\u0161\u00ed \u013eudia, ktor\u00ed si str\u00e1\u017eia hladinu glyk\u00e9mie, by v\u0161ak mali konzumova\u0165 tieto n\u00e1poje s mierou. <span style=\"color:#ff6600\" class=\"tadv-color\">[11,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_dietne_napoje_vhodne_pri_chudnuti\"><\/span>S\u00fa di\u00e9tne n\u00e1poje vhodn\u00e9 pri chudnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkoenergetick\u00e9 n\u00e1poje s\u00fa v prvom rade vn\u00edman\u00e9 ako skvel\u00fd pomocn\u00edk, ke\u010f sa nevieme vzda\u0165 sladk\u00fdch n\u00e1pojov, ale z\u00e1rove\u0148 potrebujeme <a href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-obmedzit-cukor-a-jest-menej-sladkeho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obmedzi\u0165 pr\u00edjem cukru<\/strong><\/a><strong> a kal\u00f3ri\u00ed. <\/strong>To m\u00f4\u017eeme pomocou nich dosiahnu\u0165, pri\u010dom sa ale <strong>nemus\u00edme zbavova\u0165 ob\u013e\u00fabenej sladkej chuti. <\/strong>S\u00fa tak v\u00fdhodn\u00e9 pri chudnut\u00ed, preto\u017ee m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 celkov\u00fd energetick\u00fd pr\u00edjem a dosahova\u0165 kalorick\u00fd deficit, ktor\u00fd je nutn\u00fd pre \u00faspe\u0161n\u00fa redukciu telesnej hmotnosti. V n\u00e1pojoch s obsahom cukru sa toti\u017e skr\u00fdva prekvapivo ve\u013ek\u00e1 n\u00e1lo\u017e energie a ke\u010f ich odstr\u00e1nime z jed\u00e1lni\u010dka,&nbsp; m\u00f4\u017eeme v\u00fdrazne zn\u00ed\u017ei\u0165 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obsah kal\u00f3ri\u00ed a cukru v n\u00e1pojoch sladen\u00fdch cukrom&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e1poje sladen\u00e9 cukrom<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e1poje sladen\u00e9 cukrom<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Mno\u017estvo cukru \/ 500 ml<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca-Cola<\/td><td class=\"has-text-align-center\" data-align=\"center\">225 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g (cca 11 kociek cukru)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fanta<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,5 g (cca 7 kociek cukru)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sladen\u00e1 miner\u00e1lka<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g (cca 5 kociek cukru)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u013dadov\u00fd \u010daj<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5 g (cca 4 &#8211; 5 kociek cukru)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obsah kal\u00f3ri\u00ed a cukru v n\u00e1pojoch bez cukru<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e1poje bez cukru<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Energetick\u00e1 hodnota \/ 500 ml<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Mno\u017estvo cukru \/ 500 ml<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca-Cola<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fanta<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sladen\u00e1 miner\u00e1lka<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u013dadov\u00fd \u010daj<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sme teda zvyknut\u00ed vypi\u0165 denne napr\u00edklad liter klasickej Coca-Coly a vymen\u00edme ju za <em>Zero <\/em>alebo <em>Light <\/em>variant, svoj denn\u00fd pr\u00edjem energie zn\u00ed\u017eime a\u017e o 450 kcal. Za mesiac tak u\u0161etr\u00edme cca 13 500 kcal, \u010do sa rovn\u00e1 energii ulo\u017eenej v 1,85 kg telesn\u00e9ho tuku (1 kg tuku m\u00e1 7 700 kcal). Pri dennom pit\u00ed klasick\u00fdch sladk\u00fdch n\u00e1pojov by sme tak jednoduch\u00fdm odstr\u00e1nen\u00edm jedn\u00e9ho litra mohli schudn\u00fa\u0165 takmer 2 kg telesn\u00e9ho tuku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci niektor\u00e9 \u0161t\u00fadie hovoria o tom, \u017ee by sladidl\u00e1 mohli podporova\u0165 apet\u00edt, st\u00e1le plat\u00ed, \u017ee mnoh\u00ed ich pou\u017e\u00edvaj\u00fa ako pom\u00f4cku pr\u00e1ve pri <strong>zahnan\u00ed chut\u00ed na sladk\u00e9. <\/strong>V danom momente toti\u017e skr\u00e1tka pom\u00f4\u017eu oklama\u0165 na\u0161e chu\u0165ov\u00e9 poh\u00e1riky a dopria\u0165 n\u00e1m d\u00e1vku \u017eiadanej sladkej chuti, ale pritom nezv\u00fd\u0161ia energetick\u00fd pr\u00edjem. Tieto n\u00e1poje tak m\u00f4\u017eu pom\u00f4c\u0165 napr\u00edklad zjednodu\u0161i\u0165 di\u00e9tu a dopria\u0165 n\u00e1m sladk\u00fa chu\u0165 vtedy, ke\u010f sa potrebujeme vyh\u00fdba\u0165 cukru a vysokoenergetick\u00fdm potravin\u00e1m. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky niektor\u00fdch \u0161t\u00fadi\u00ed v\u0161ak poukazuj\u00fa aj na ich mo\u017en\u00fd <strong>negat\u00edvny vplyv.<\/strong> V jednej meta-anal\u00fdze sa dokonca uk\u00e1zalo aj ich spojenie s vy\u0161\u0161\u00edm rizikom obezity. Jedn\u00fdm z vysvetlen\u00ed m\u00f4\u017ee by\u0165 pr\u00e1ve spom\u00ednan\u00fd mo\u017en\u00fd vplyv sladidiel na vylu\u010dovanie inzul\u00ednu \u010di horm\u00f3nov, ktor\u00e9 signalizuj\u00fa hlad. Sladidl\u00e1 tak m\u00f4\u017eu zrejme u niektor\u00fdch \u013eud\u00ed vies\u0165 z dlhodobej\u0161ieho h\u013eadiska k vy\u0161\u0161iemu pr\u00edjmu kal\u00f3ri\u00ed a n\u00e1sledn\u00e9mu n\u00e1rastu hmotnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[9,10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Di\u00e9tne n\u00e1poje n\u00e1m tak m\u00f4\u017eu pom\u00f4c\u0165 napr\u00edklad s chudnut\u00edm, ale ke\u010f to s nimi pre\u017eenieme, m\u00f4\u017eu sa ob\u00e1ti\u0165 prot\u00ed n\u00e1m. Preto je d\u00f4le\u017eit\u00e9, aby boli s\u00fa\u010das\u0165ou dobre zostaven\u00e9ho pestr\u00e9ho a vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Patria_nizkoenergeticke_napoje_do_jedalnicka\"><\/span>Patria n\u00edzkoenergetick\u00e9 n\u00e1poje do jed\u00e1lni\u010dka?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite v\u00e1s neprekvap\u00ed, \u017ee st\u00e1le plat\u00ed, \u017ee z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om pitn\u00e9ho re\u017eimu ka\u017ed\u00e9ho z n\u00e1s by mala by\u0165<strong> \u010dist\u00e1 voda.<\/strong> T\u00fa m\u00f4\u017eeme doplni\u0165 o <strong>miner\u00e1lne vody <\/strong>\u010di napr\u00edklad <strong>nesladen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010daje<\/strong><\/a><strong>. <\/strong>Pitn\u00fd re\u017eim si m\u00f4\u017eeme pr\u00edpadne spestri\u0165 aj \u0161\u00e1lkou <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vy<\/a>.<strong> <\/strong>Naopak, n\u00e1pojom s cukrom by sme sa mali \u010do najviac vyh\u00fdba\u0165. N\u00edzkoenergetick\u00e9 n\u00e1poje by sme mohli postavi\u0165 na miesto niekde uprostred tohto rebr\u00ed\u010dka. Neobsahuj\u00fa cukor a tak nemaj\u00fa to\u013eko negat\u00edv ako klasick\u00e9 sladen\u00e9 n\u00e1poje, ale zd\u00e1 sa, \u017ee nejak\u00e9 ne\u017eiad\u00face \u00fa\u010dinky v nadmernom mno\u017estve predsa len maj\u00fa. Preto by mali ide\u00e1lne sl\u00fa\u017ei\u0165 ako <strong>pr\u00edle\u017eitostn\u00e9 spestrenie jed\u00e1lni\u010dka,<\/strong> ktor\u00e9 si ob\u010das doprajeme ke\u010f m\u00e1me <strong>chu\u0165 na sladk\u00fd n\u00e1poj.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako v\u017edy je to v\u0161ak individu\u00e1lne a m\u00f4\u017ee sa sta\u0165, \u017ee tieto n\u00e1poje pre v\u00e1s naozaj nie s\u00fa vhodn\u00fd variant. D\u00f4vodom m\u00f4\u017ee by\u0165 napr\u00edklad spom\u00ednan\u00e1 vy\u0161\u0161ia citlivos\u0165 v\u00e1\u0161ho tr\u00e1venia a probl\u00e9my s plynatos\u0165ou pri pit\u00ed t\u00fdchto n\u00e1pojov. Rovnako je mo\u017en\u00e9, \u017ee zist\u00edte, \u017ee di\u00e9tne n\u00e1poje v\u00e1m nepom\u00e1haj\u00fa zahna\u0165 chu\u0165 na sladk\u00e9, ale naopak m\u00e1te dojem, \u017ee ju zvy\u0161uj\u00fa. Vtedy je ur\u010dite vhodn\u00e9 zv\u00e1\u017ei\u0165, \u010di v\u00e1m za to ich pr\u00edjem stoj\u00ed. Ak v\u00e1s v\u0161ak ni\u010d podobn\u00e9 netr\u00e1pi, nie je d\u00f4vod si tieto n\u00e1poje zakazova\u0165. Ke\u010f s\u00fa z\u00e1kladom pitn\u00e9ho re\u017eimu in\u00e9 tekutiny a tieto n\u00e1poje si dopriavate v mal\u00fdch mno\u017estv\u00e1ch (napr\u00edklad 2 &#8211; 3 poh\u00e1re koly t\u00fd\u017edenne), nie je to probl\u00e9m.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 ich m\u00f4\u017eete pou\u017ei\u0165 ako tak\u00fa barli\u010dku pri zni\u017eovan\u00ed mno\u017estva cukru v jed\u00e1lni\u010dku a prechode na <strong>zdrav\u0161\u00ed pitn\u00fd re\u017eim.<\/strong> Ke\u010f ste boli zvyknut\u00ed na klasick\u00e9 sladen\u00e9 n\u00e1poje, nemus\u00edte hne\u010f prejs\u0165 na \u010dist\u00fa vodu. Okrem toho, \u017ee si vodu m\u00f4\u017eete ochuti\u0165 napr\u00edklad citr\u00f3nom \u010di bylinkami, m\u00f4\u017eete n\u00e1poje sladen\u00e9 cukrom \u010diasto\u010dne nahradi\u0165 t\u00fdmito <em>light <\/em>variantmi.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1124x749.jpg\" alt=\"di\u00e9tne n\u00e1poje v jed\u00e1lni\u010dku\" class=\"wp-image-477228\" width=\"843\" height=\"562\" title=\"di\u00e9tne n\u00e1poje v jed\u00e1lni\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1347890223-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkoenergetick\u00e9 n\u00e1poje s\u00fa jednoducho tou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka, ktor\u00fa vn\u00edmame ako sladk\u00fa odmenu. T\u00e1 uspokoj\u00ed sladk\u00e9 chute, ale nedod\u00e1 n\u00e1m \u017eiadny cukor ani kal\u00f3rie. Vo v\u00fdskumoch sa ukazuje, \u017ee tieto n\u00e1poje m\u00f4\u017eu by\u0165 skuto\u010dne dobr\u00fdm pomocn\u00edkom pri di\u00e9te a uspokoji\u0165 napr\u00edklad chute na sladk\u00e9. Naopak pri nadmernom pr\u00edjme v\u0161ak m\u00f4\u017eu ma\u0165 aj nepriazniv\u00e9 \u00fa\u010dinky, ako je vplyv na tr\u00e1venie \u010di dokonca zvy\u0161ovanie chuti na sladk\u00e9. Je to v\u0161ak ve\u013emi individu\u00e1lne a na\u010falej tak plat\u00ed, pr\u00edle\u017eitostn\u00e9 pitie t\u00fdchto n\u00e1pojov je v poriadku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patria di\u00e9tne n\u00e1poje do jed\u00e1lni\u010dka? Ak\u00fd maj\u00fa vplyv na zdravie \u010di chudnutie? Na to odpovie dne\u0161n\u00fd \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":477191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6130,6155,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-477159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-nahrady-cukru","10":"tag-sladidla","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e9tne n\u00e1poje: Ak\u00fd maj\u00fa vplyv na zdravie a pom\u00f4\u017eu pri chudnut\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa di\u00e9tne n\u00e1poje a umel\u00e9 sladidl\u00e1? 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