{"id":477155,"date":"2023-06-14T09:41:56","date_gmt":"2023-06-14T07:41:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477155"},"modified":"2023-06-14T09:41:59","modified_gmt":"2023-06-14T07:41:59","slug":"fitness-recept-pesztos-csirkes-kuszkusz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pesztos-csirkes-kuszkusz\/","title":{"rendered":"Fitness recept: Peszt\u00f3s-csirk\u00e9s kuszkusz"},"content":{"rendered":"\n<p>Mindig j\u00f3l j\u00f6n egy \u00faj \u00f6tlet dobozolhat\u00f3 eb\u00e9dre. A csirkemell szerencs\u00e9re egy olyan sokoldal\u00fa alapanyag, amelyet minden alkalommal m\u00e1sf\u00e9lek\u00e9ppen k\u00e9sz\u00edthetsz el \u2013 mai recept\u00fcnkben kuszkusszal, z\u00f6lds\u00e9gekkel \u00e9s az \u00edzeket t\u00f6k\u00e9letesen \u00f6sszehoz\u00f3 bazsalikomos peszt\u00f3val kombin\u00e1ljuk. Mi melegen fogyasztottuk el, de a forr\u00f3 ny\u00e1ri napokon hidegen is eheted.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemellfill\u00e9<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 kuszkusz<\/a><\/li>\n\n\n\n<li>200 g fagyasztott z\u00f6ldbab<\/li>\n\n\n\n<li>150 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>100 g fagyasztott z\u00f6ldbors\u00f3<\/li>\n\n\n\n<li>50 g bazsalikomos peszt\u00f3<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott bazsalikom<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k friss bazsalikom vagy m\u00e1s f\u0171szern\u00f6v\u00e9ny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Peszt\u00f3s-csirk\u00e9s kuszkusz \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-475275\" title=\"Peszt\u00f3s-csirk\u00e9s kuszkusz \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,67696,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt darabold fel a <strong>csirkemellet<\/strong> kisebb, falatnyi darabokra, majd \u00edzes\u00edtsd egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3val<\/strong><\/a> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a>,<\/strong> saj\u00e1t \u00edzl\u00e9sednek megfelel\u0151en. Forr\u00f3s\u00edts fel <strong>egy ev\u0151kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> egy nagy serpeny\u0151ben, \u00e9s pir\u00edtsd a csirk\u00e9t, am\u00edg sz\u00e9p aranysz\u00edn\u0171 nem lesz. Ha ez megvan, tedd f\u00e9lre a h\u00fast. Ugyanabban a serpeny\u0151ben futtasd meg egy picit a feldarabolt <strong>fokhagym\u00e1t,<\/strong> ezut\u00e1n add hozz\u00e1 a fagyasztott <strong>babot,<\/strong> a <strong>bors\u00f3t<\/strong> \u00e9s a f\u00e9lbev\u00e1gott <strong>kokt\u00e9lparadicsomot,<\/strong> \u00e9s s\u00fcsd meg a kever\u00e9ket. Tedd vissza a megpir\u00edtott csirk\u00e9t a serpeny\u0151be, \u00f6ntsd hozz\u00e1 a bazsalikomos peszt\u00f3t, \u00e9s az eg\u00e9szet alaposan keverd \u00f6ssze. Ha sz\u00fcks\u00e9ges, m\u00e9g adhatsz hozz\u00e1 s\u00f3t \u00e9s borsot. Ha az \u00edzek \u00f6ssze\u00e9rtek, vedd le a serpeny\u0151t a f\u0151z\u0151lapr\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuszkuszt<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sz\u00e1r\u00edtott bazsalikommal<\/strong><\/a> \u00e9s egy csipetnyi s\u00f3val, majd \u00f6nts r\u00e1 forr\u00e1sban l\u00e9v\u0151 vizet (k\u00f6vesd a csomagol\u00e1son tal\u00e1lhat\u00f3 instrukci\u00f3kat \u2013 \u00e1ltal\u00e1ban 2 r\u00e9sz folyad\u00e9k sz\u00fcks\u00e9ges 1 r\u00e9sz kuszkuszhoz). Tegy\u00e9l egy fed\u0151t a kuszkuszra, <strong>tedd f\u00e9lre 5 percre,<\/strong> majd egy vill\u00e1val <strong>laz\u00edtsd fel.<\/strong> Most, hogy minden elk\u00e9sz\u00fclt, ideje t\u00e1lalni: el\u0151sz\u00f6r k\u00e9sz\u00edts kuszkusz\u00e1gyat egy t\u00e1ny\u00e9ron, arra pedig halmozd r\u00e1 a csirk\u00e9s-z\u00f6lds\u00e9ges kever\u00e9ket. Hogy az \u00f6sszhat\u00e1s m\u00e9g frissebb legyen, d\u00edsz\u00edtsd bazsalikommal vagy m\u00e1s f\u0171szern\u00f6v\u00e9nnyel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Peszt\u00f3s-csirk\u00e9s kuszkusz\" class=\"wp-image-475293\" title=\"Peszt\u00f3s-csirk\u00e9s kuszkusz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A csirk\u00e9s kuszkusz nagyszer\u0171 v\u00e1laszt\u00e1s eb\u00e9dre, m\u00e9g akkor is, ha \u00e9teles dobozba csomagolod. A peszt\u00f3val feldobott z\u00f6lds\u00e9gkever\u00e9knek k\u00f6sz\u00f6nhet\u0151en \u00faj \u00edzkombin\u00e1ci\u00f3kat ismerhetsz meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma egy olyan eb\u00e9d\u00f6tlettel k\u00e9sz\u00fclt\u00fcnk, amit magaddal vihetsz munkahelyedre vagy az egyetemre. A csirke, a z\u00f6lds\u00e9gek, a kuszkusz \u00e9s a bazsalikomos peszt\u00f3 kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en \u00faj, harmonikus \u00edzeket fedezhetsz fel.<\/p>\n","protected":false},"author":16,"featured_media":475335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,8250,9179,9244],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-kuszkusz","12":"tag-magas-feherjetartalmu-receptek","13":"tag-paradicsom","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Peszt\u00f3s-csirk\u00e9s kuszkusz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9tel-el\u0151k\u00e9sz\u00edt\u00e9ssel p\u00e9nzt sp\u00f3rolhatsz, r\u00e1ad\u00e1sul a fogy\u00e1st is t\u00e1mogatja. Ma kuszkuszt k\u00e9sz\u00edt\u00fcnk csirk\u00e9vel, z\u00f6lds\u00e9gekkel \u00e9s bazsalikomos peszt\u00f3val. Gyors \u00e9s t\u00e1pl\u00e1l\u00f3 eb\u00e9d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pesztos-csirkes-kuszkusz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Peszt\u00f3s-csirk\u00e9s kuszkusz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9tel-el\u0151k\u00e9sz\u00edt\u00e9ssel p\u00e9nzt sp\u00f3rolhatsz, r\u00e1ad\u00e1sul a fogy\u00e1st is t\u00e1mogatja. Ma kuszkuszt k\u00e9sz\u00edt\u00fcnk csirk\u00e9vel, z\u00f6lds\u00e9gekkel \u00e9s bazsalikomos peszt\u00f3val. 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