{"id":477151,"date":"2023-06-15T11:13:34","date_gmt":"2023-06-15T09:13:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=477151"},"modified":"2024-05-27T10:30:42","modified_gmt":"2024-05-27T08:30:42","slug":"curele-de-ce-cand-si-cum-sa-le-folositi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/","title":{"rendered":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Ce_sunt_curelele_de_ridicare\" title=\"Ce sunt curelele de ridicare?\">Ce sunt curelele de ridicare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#De_ce_ar_trebui_sa_folositi_curele_de_ridicare\" title=\"De ce ar trebui s\u0103 folosi\u021bi curele de ridicare?\">De ce ar trebui s\u0103 folosi\u021bi curele de ridicare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Cand_ar_trebui_sa_folositi_curele_de_ridicare\" title=\"C\u00e2nd ar trebui s\u0103 folosi\u021bi curele de ridicare?\">C\u00e2nd ar trebui s\u0103 folosi\u021bi curele de ridicare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Cine_va_beneficia_cel_mai_mult_de_pe_urma_curelelor_de_ridicare\" title=\"Cine va beneficia cel mai mult de pe urma curelelor de ridicare?\">Cine va beneficia cel mai mult de pe urma curelelor de ridicare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Ce_tipuri_de_curele_de_ridicare_exista\" title=\"Ce tipuri de curele de ridicare exist\u0103?\">Ce tipuri de curele de ridicare exist\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Cum_se_asigura_curelele_de_ridicare\" title=\"Cum se asigur\u0103 curelele de ridicare?\">Cum se asigur\u0103 curelele de ridicare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V-a\u021bi sim\u021bit vreodat\u0103 frustra\u021bi c\u0103 nu a\u021bi reu\u0219it prinderea \u00een timpul unui deadlift greu, f\u0103c\u00e2ndu-v\u0103 s\u0103 pierde\u021bi str\u00e2nsoarea pe bar\u0103? Cu siguran\u021b\u0103 nu sunte\u021bi singuri \u00een aceast\u0103 lupt\u0103. <strong>Multe persoane au for\u021b\u0103 \u00een spate, picioare \u0219i bra\u021be, dar descoper\u0103 c\u0103 progresul lor este oprit de o prindere slab\u0103 \u00een timpul exerci\u021biilor care necesit\u0103 o prindere puternic\u0103<\/strong>. Din fericire, solu\u021bia la aceast\u0103 problem\u0103 const\u0103 \u00een curelele de ridicare. Folosindu-le, v\u0103 pute\u021bi \u00eent\u0103ri efectiv aderen\u021ba \u0219i pute\u021bi debloca noi recorduri personale \u00een antrenamentele voastre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_curelele_de_ridicare\"><\/span>Ce sunt curelele de ridicare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/chingi-si-carlige\" class=\"ek-link\">Curelele de ridicare<\/a>, realizate din materiale durabile, cum ar fi bumbac, nailon sau piele, sunt ajutoare de antrenament <strong>concepute pentru a \u00eembun\u0103t\u0103\u021bi aderen\u021ba atunci c\u00e2nd ridica\u021bi greut\u0103\u021bi la sal\u0103<\/strong>. Un cap\u0103t al curelei se \u00eenf\u0103\u0219oar\u0103 \u00een jurul \u00eencheieturii m\u00e2inii, \u00een timp ce cel\u0103lalt cap\u0103t este ata\u0219at ferm de bar\u0103. Folosind curele de ridicare, pute\u021bi reduce eficient tensiunea antebra\u021bului \u0219i a degetelor \u00een timpul exerci\u021biilor precum deadlifting \u0219i alte mi\u0219c\u0103ri de trac\u021biune. Rezultatul este o prindere mai puternic\u0103, ce v\u0103 va permite s\u0103 <strong>ridica\u021bi \u0219i s\u0103 \u021bine\u021bi gantere mai grele pentru perioade lungi de timp sau s\u0103 efectua\u021bi un num\u0103r mai mare de repet\u0103ri.<\/strong> Curelele de ridicare sunt utilizate \u00een mod obi\u0219nuit de c\u0103tre powerlifters, halterofili, crossfitters, strongmen, culturi\u0219ti \u0219i chiar persoanele care merg \u00een mod obi\u0219nuit la sal\u0103 \u0219i care \u00ee\u0219i propun s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba sportiv\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_ar_trebui_sa_folositi_curele_de_ridicare\"><\/span>De ce ar trebui s\u0103 folosi\u021bi curele de ridicare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 numeroase motive pentru care a\u021bi putea dori s\u0103 v\u0103 lua\u021bi cu voi curelele de ridicare \u00een <a href=\"https:\/\/gymbeam.ro\/genti-sportive\" class=\"ek-link\">geanta de sport<\/a>. Acestea ofer\u0103 o serie de beneficii, fie c\u0103 este vorba de performan\u021b\u0103, siguran\u021b\u0103 sau confort \u00een timpul exerci\u021biilor fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Risc mai mic de accidentare<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/curele-lift-black-grey-gymbeam.html\" class=\"ek-link\">Curelele de ridicare<\/a>&nbsp;pot u\u0219ura prinderea reduc\u00e2nd \u00een acela\u0219i timp tensiunea ligamentelor, tendoanelor \u0219i mu\u0219chilor m\u00e2inii \u0219i antebra\u021bului, ceea ce poate atenua tensiunea pe aceste zone. <strong>Acest lucru, la r\u00e2ndul s\u0103u, reduce riscul de leziuni, cum ar fi rupturi musculare sau supra\u00eenc\u0103rc\u0103ri<\/strong> cauzate de sarcini excesive. Dac\u0103 ave\u021bi calusuri pe palme sau r\u0103ni la suprafa\u021b\u0103 de la sesiunile anterioare de antrenament \u0219i prefera\u021bi s\u0103 nu folosi\u021bi <a href=\"https:\/\/gymbeam.ro\/manusi-pentru-antrenament\" class=\"ek-link\">m\u0103nu\u0219i<\/a>, curelele de ridicare pot oferi un plus de confort. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Aderen\u021b\u0103 mai puternic\u0103<\/h3>\n\n\n\n<p>Acest ajutor de antrenament ac\u021bioneaz\u0103 ca un instrument util pentru degete, palme, \u00eencheieturi \u0219i antebra\u021be, deoarece amelioreaz\u0103 tensiunea pe care o suport\u0103 atunci c\u00e2nd ridica\u021bi greut\u0103\u021bi mari. Ve\u021bi aprecia \u00een mod deosebit sprijinul acestuia \u00een <strong>exerci\u021biile \u00een care puterea de prindere joac\u0103 un rol esen\u021bial \u00een determinarea succesului<\/strong>, cum ar fi deadlifting-ul, ridic\u0103rile de gantere sau trac\u021biunile. Cu o prindere mai puternic\u0103 \u0219i mai sigur\u0103, pute\u021bi <strong>ob\u021bine noi recorduri personale<\/strong> sau pute\u021bi efectua mai multe repet\u0103ri cu aceea\u0219i greutate. Spune\u021bi la revedere temerii c\u0103 gantera voastr\u0103 v\u0103 va aluneca din m\u00e2ini. <span class=\"tadv-color\" style=\"color: #ff6600\"> [2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 s\u0103 afla\u021bi cum s\u0103 regla\u021bi greutatea \u00een func\u021bie de obiectivele voastre actuale, cu siguran\u021b\u0103 ar trebui s\u0103 consulta\u021bi articolul nostru: <strong><a href=\"https:\/\/gymbeam.ro\/blog\/ce-fel-de-greutati-trebuie-sa-ridicati\/\" class=\"ek-link\">C\u00e2t de mult trebuie s\u0103 ridica\u021bi pentru dezvoltarea muscular\u0103, for\u021ba sau pierderea \u00een greutate?<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"Curelele de ridicare ajut\u0103 la o prindere mai puternic\u0103\" class=\"wp-image-474093\" style=\"width:843px;height:563px\" title=\"Curelele de ridicare ajut\u0103 la o prindere mai puternic\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. O concentrare mai mare pe performan\u021b\u0103<\/h3>\n\n\n\n<p>Cu ajutorul curelelor de ridicare, <strong>pute\u021bi reduce nevoia de a v\u0103 concentra doar pe prinderea unei gantere<\/strong> sau a unei bare de trac\u021biuni, permi\u021b\u00e2ndu-v\u0103 s\u0103 v\u0103 concentra\u021bi mai mult pe executarea tehnicii corespunz\u0103toare \u0219i pe implicarea mu\u0219chilor viza\u021bi. \u00cen acest fel, ve\u021bi evita frustrarea c\u0103 instrumentul fitness v\u0103 alunec\u0103 din m\u00e2ini sau c\u0103 sim\u021bi\u021bi disconfort la antebra\u021b \u00een timpul antrenamentului. Prin ob\u021binerea unui control mai bun asupra ganterei, \u00eencrederea \u00een sine va cre\u0219te, \u00een special atunci c\u00e2nd ave\u021bi de-a face cu greut\u0103\u021bi mai mari. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un pre-antrenament de \u00eenalt\u0103 calitate v\u0103 poate ajuta, de asemenea, s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi concentrarea \u00een timpul exerci\u021biului. Haide\u021bi s\u0103 alege\u021bi pe al vostru cu ajutorul articolului nostru: <strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-si-sa-folositi-cel-mai-bun-supliment-pre-antrenament\/\" class=\"ek-link\">Cum s\u0103 alege\u021bi \u0219i s\u0103 folosi\u021bi cel mai eficient supliment \u00eenainte de antrenament?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Stimul de antrenament mai bun<\/h3>\n\n\n\n<p>Fiecare sportiv de for\u021b\u0103 \u00ee\u0219i dore\u0219te capacitatea de a se antrena cu sarcini mai grele \u0219i de a efectua repet\u0103ri suplimentare. Acest lucru duce la un <strong>stimul de antrenament mai semnificativ, determin\u00e2nd organismul s\u0103 se adapteze prin stimularea unei <a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-de-nutritie-si-antrenament-pentru-o-dezvoltare-musculara-maxima\/\" class=\"ek-link\">dezvolt\u0103ri mai mari a masei musculare<\/a> \u0219i c\u00e2\u0219tiguri de for\u021b\u0103<\/strong>. \u00cen esen\u021b\u0103, antrenamentul de mai bun\u0103 calitate are un impact pozitiv asupra dezvolt\u0103rii fizice \u00een timp. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 implica\u021bi serios \u00een antrenamentul for\u021bei \u0219i v\u0103 str\u0103dui\u021bi s\u0103 atinge\u021bi obiective specifice, este esen\u021bial s\u0103 urma\u021bi un plan de antrenament bine conceput. A\u0219adar, consulta\u021bi articolul nostru care v\u0103 poate ajuta s\u0103 crea\u021bi un plan eficient de antrenament: <strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-alcatuiti-un-plan-de-antrenament-de-calitate\/\" target=\"_blank\" aria-label=\"Cum s\u0103 v\u0103 alc\u0103tui\u021bi un plan de antrenament de calitate pentru sal\u0103?  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum s\u0103 v\u0103 alc\u0103tui\u021bi un plan de antrenament de calitate pentru sal\u0103? <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Cum se folosesc curelele de ridicare?\" class=\"wp-image-474111\" title=\"Cum se folosesc curelele de ridicare?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cand_ar_trebui_sa_folositi_curele_de_ridicare\"><\/span>C\u00e2nd ar trebui s\u0103 folosi\u021bi curele de ridicare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a valorifica pe deplin avantajele <a href=\"https:\/\/gymbeam.ro\/curele-x-grip-gymbeam.html\" class=\"ek-link\">curelelor de ridicare<\/a>, este important s\u0103 le folosi\u021bi <strong>exclusiv pentru exerci\u021bii \u0219i situa\u021bii \u00een care utilizarea lor este logic\u0103 \u0219i relevant\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curelele de ridicare sunt benefice pentru exerci\u021bii care implic\u0103 greut\u0103\u021bi libere, cum ar fi <a href=\"https:\/\/gymbeam.ro\/bara-olimpica-eternal-power-gymbeam.html\" class=\"ek-link\">haltere<\/a>, <a href=\"https:\/\/gymbeam.ro\/kettlebell-black-gymbeam.html\" class=\"ek-link\">kettlebell<\/a>&nbsp;\u0219i gantere, precum \u0219i \u00een timpul sesiunilor de antrenament la bara de trac\u021biuni.<\/li>\n\n\n\n<li>Curelele de ridicare sunt excelente pentru exerci\u021bii precum deadlifting (varia\u021bii clasice, rom\u00e2ne\u0219ti \u0219i de sumo), ridic\u0103ri de haltere din aplecat, ridic\u0103ri de gantere din aplecat, genuflexiuni bulg\u0103re\u0219ti, step-up cu gantere, balans\u0103ri cu <a href=\"https:\/\/gymbeam.ro\/kettlebell-reglabil-4-5-18-kg-gymbeam.html\" class=\"ek-link\">kettlebell<\/a> sau exerci\u021biul Farmer&#8217;s Carry<\/li>\n\n\n\n<li>Curelele de ridicare sunt folosite \u0219i pentru exerci\u021bii de ridicare de greut\u0103\u021bi.<\/li>\n\n\n\n<li>Acestea sunt potrivite pentru o varietate de exerci\u021bii, inclusiv flot\u0103ri, trac\u021biuni, ridic\u0103ri de picioare din trac\u021biuni (degetele de la picioare spre bar\u0103) \u0219i diverse alte <a href=\"https:\/\/gymbeam.ro\/blog\/aflati-cum-sa-va-antrenati-la-bara-de-tractiuni-cu-aceste-10-exercitii-pentru-incepatori-si-sportivi-avansati\/\" class=\"ek-link\">exerci\u021bii la bara de trac\u021biuni<\/a>.<\/li>\n\n\n\n<li>Utiliza\u021bi curelele de ridicare <strong>\u00een primul r\u00e2nd atunci c\u00e2nd lucra\u021bi cu greut\u0103\u021bi mari, c\u00e2nd dori\u021bi s\u0103 cre\u0219te\u021bi num\u0103rul de repet\u0103ri<\/strong> sau s\u0103 v\u0103 extinde\u021bi aderen\u021ba pe bara de trac\u021biuni.<\/li>\n\n\n\n<li>Sportivii ar trebui s\u0103 fie con\u0219tien\u021bi de faptul c\u0103 folosirea curelelor de ridicare este \u00een general interzis\u0103 \u00een competi\u021biile de powerlifting sau weightlifting. Totu\u0219i, \u00een aceste cazuri pot folosi cret\u0103 <a href=\"https:\/\/gymbeam.ro\/creta-lichida-liquid-chalk-250-ml-gymbeam.html\" class=\"ek-link\">lichid\u0103<\/a> sau <a href=\"https:\/\/gymbeam.ro\/creta-de-magneziu-gymbeam.html\" class=\"ek-link\">pudr\u0103<\/a>&nbsp;pentru a preveni alunecarea \u0219i pentru a \u00eembun\u0103t\u0103\u021bi aderen\u021ba. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu uita\u021bi c\u0103 aceste curele de ridicare nu trebuie s\u0103 reprezinte un \u00eenlocuitor pentru o prindere mai puternic\u0103. <strong>\u00cencerca\u021bi s\u0103 le utiliza\u021bi numai atunci c\u00e2nd este necesar, cum ar fi \u00een situa\u021biile \u00een care anticipa\u021bi c\u0103 nu pute\u021bi men\u021bine o prindere sigur\u0103 pe bar\u0103<\/strong> pentru o perioad\u0103 lung\u0103 de timp. Prin executarea exerci\u021biilor f\u0103r\u0103 utilizarea curelelor de ridicare, v\u0103 ve\u021bi \u00eent\u0103ri \u00een mod activ mu\u0219chii antebra\u021belor \u0219i degetelor, ceea ce se poate dovedi util \u00een via\u021ba de zi cu zi, spre exemplu, atunci c\u00e2nd transporta\u021bi o pung\u0103 grea cu alimente.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cine_va_beneficia_cel_mai_mult_de_pe_urma_curelelor_de_ridicare\"><\/span>Cine va beneficia cel mai mult de pe urma curelelor de ridicare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/curele-x-grip-pink-gymbeam.html\" class=\"ek-link\">Curelele de ridicare<\/a>&nbsp;ofer\u0103 beneficii sportivilor de for\u021b\u0103 care urm\u0103resc s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba \u00een exerci\u021bii care se bazeaz\u0103 pe puterea de prindere. Aceasta includ <strong>powerlifters, weightlifters, crossfitters, culturi\u0219ti<\/strong> \u0219i al\u021bi <strong>entuzia\u0219ti fitness<\/strong> care frecventeaz\u0103 sala de sport. Totu\u0219i, curelele de ridicare <strong>nu sunt potrivite pentru persoanele \u00eencep\u0103toare<\/strong>, c\u0103rora li se recomand\u0103, \u00een schimb, s\u0103 acorde prioritate dezvolt\u0103rii for\u021bei de prindere. De asemenea, este esen\u021bial ca \u00eencep\u0103torii s\u0103 se concentreze pe st\u0103p\u00e2nirea tehnicii corecte, mai degrab\u0103 dec\u00e2t pe ridicarea de greut\u0103\u021bi mari. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest accesoriu sport este, de asemenea, benefic pentru femeile care posed\u0103 o rezisten\u021b\u0103 suficient\u0103, dar poate fi limitat\u0103 de o dimensiune mai mic\u0103 a palmei, ceea ce le poate afecta aderen\u021ba. De asemenea, este util pentru persoanele care se reapuc\u0103 de exerci\u021bii dup\u0103 ce s-au recuperat \u00een urma unei leziuni a <strong>antebra\u021bului sau a \u00eencheieturii m\u00e2inii<\/strong>. Cu toate acestea, este esen\u021bial s\u0103 consulta\u021bi un medic sau un kinetoterapeut \u00eenainte de a le introduce \u00een rutina voastr\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_tipuri_de_curele_de_ridicare_exista\"><\/span>Ce tipuri de curele de ridicare exist\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Curelele de ridicare sunt clasificate \u00een func\u021bie de forma \u0219i metoda lor de utilizare. Dac\u0103 v\u0103 g\u00e2ndi\u021bi s\u0103 achizi\u021biona\u021bi un astfel de instrument, este important s\u0103 evalua\u021bi avantajele si dezavantajele fiec\u0103rui tip \u00eenainte de a lua o decizie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Curele de ridicare tip lasso<\/h3>\n\n\n\n<p>Acestea sunt probabil cele mai cunoscute tipuri de <a href=\"https:\/\/gymbeam.ro\/curele-lift-black-grey-gymbeam.html\" class=\"ek-link\">curele<\/a>&nbsp;\u00eent\u00e2lnite frecvent \u00een sala de sport. Un cap\u0103t <strong>are un ochi prin care trece\u021bi m\u00e2na, \u00een timp ce cel\u0103lalt cap\u0103t este \u00eenf\u0103\u0219urat \u00een jurul halterei<\/strong>. Lungimea curelei permite \u00eenf\u0103\u0219ur\u0103ri multiple \u00een jurul barei. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantaj:<\/strong> Ata\u0219are sigur\u0103 at\u00e2t de bar\u0103, c\u00e2t \u0219i de \u00eencheietura m\u00e2inii.<\/li>\n\n\n\n<li><strong>Dezavantaj:<\/strong> Eliberarea de pe bar\u0103 poate dura mai mult.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"Care sunt avantajele curelelor de ridicare?\" class=\"wp-image-474149\" style=\"width:843px;height:563px\" title=\"Care sunt avantajele curelelor de ridicare?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Curele de ridicare olimpice<\/h3>\n\n\n\n<p>Acestea au <strong>un singur ochi \u00eenchis, care este trecut \u00een jurul \u00eencheieturii m\u00e2inii, cu cel\u0103lalt cap\u0103t filetat sub halter\u0103 \u0219i fixat prin prinderea cu palma<\/strong>. Aceste curele de ridicare sunt foarte favorizate de halterofili, deoarece permit o eliberare rapid\u0103 a halterei. Acest lucru este deosebit de important \u00een timpul mi\u0219c\u0103rilor exerci\u021biilor, unde curelele sunt utilizate \u00een principal \u00een faza ini\u021bial\u0103 \u0219i sunt eliberate deasupra capului. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantaj:<\/strong> Rapid de ata\u0219at \u0219i eliberat de pe bar\u0103.<\/li>\n\n\n\n<li><strong>Dezavantaj:<\/strong> Greu de adaptat la forma m\u00e2inii, iar ata\u0219area la bar\u0103 nu este la fel de puternic\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Curele de ridicare Cifra 8<\/h3>\n\n\n\n<p>Aceste <a href=\"https:\/\/gymbeam.ro\/curele-figure-8-black-gymbeam.html\" class=\"ek-link\">curele de ridicare<\/a>&nbsp;au un design \u00een form\u0103 de 8, care le deosebe\u0219te cu dou\u0103 ochiuri. <strong>Un ochi este \u00eenf\u0103\u0219urat \u00een jurul \u00eencheieturii, trecut sub halter\u0103 \u0219i apoi \u00eenf\u0103\u0219urat din nou \u00een jurul \u00eencheieturii m\u00e2inii pentru a o fixa<\/strong>. Spre deosebire de cele dou\u0103 tipuri anterioare, aceste curele nu umplu spa\u021biul dintre palm\u0103 \u0219i halter\u0103. Curelele de ridicare cifra 8 sunt folosite \u00een principal de powerlifters \u0219i de oameni puternici \u00een timpul deadlift-urilor extrem de grele. <span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantaj:<\/strong> Toat\u0103 palma este \u00een contact cu bara.<\/li>\n\n\n\n<li><strong>Dezavantaj:<\/strong> Nu sunt potrivite pentru ridicarea greut\u0103\u021bilor olimpice \u0219i nu pot fi trase \u00een jos la fel de u\u0219or ca \u0219i curelele de ridicare tip lasso.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Cum se folosesc curelele de ridicare Cifra 8?\" class=\"wp-image-474275\" style=\"width:843px;height:562px\" title=\"Cum se folosesc curelele de ridicare Cifra 8?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;C\u00e2rlige de ridicare<\/h3>\n\n\n\n<p>Exist\u0103, de asemenea, <a href=\"https:\/\/gymbeam.ro\/pad-uri-pentru-fitness-gymbeam.html\" class=\"ek-link\">curele de ridicare<\/a>&nbsp;prev\u0103zute cu un c\u00e2rlig metalic la un cap\u0103t. Aceste curele sunt ata\u0219ate la \u00eencheietura m\u00e2inii, iar c\u00e2rligul este pur \u0219i simplu prins pe halter\u0103. Cu toate acestea, potrivirea c\u00e2rligului pe halter\u0103 nu este \u00eentotdeauna optim\u0103, motiv pentru care acestea nu sunt utilizate \u00een mod obi\u0219nuit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avantaj:<\/strong> Nu este nevoie s\u0103 le \u00eenf\u0103\u0219ura\u021bi \u00een jurul barei.<\/li>\n\n\n\n<li><strong>Dezavantaj:<\/strong> Nu se potrivesc tuturor tipurilor de bare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_asigura_curelele_de_ridicare\"><\/span>Cum se asigur\u0103 curelele de ridicare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Urm\u00e2nd ghidul nostru, aproape toat\u0103 lumea poate \u00eenv\u0103\u021ba cum s\u0103 <strong>foloseasc\u0103 corect curelele de ridicare tip lasso sau cifra 8<\/strong>. Ini\u021bial, va trebui s\u0103 v\u0103 concentra\u021bi pe tehnic\u0103, dar dup\u0103 un timp, ve\u021bi descoperi c\u0103 aceasta v\u0103 vine natural.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se asigur\u0103 curelele de ridicare tip lasso?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mai \u00eent\u00e2i, trece\u021bi cap\u0103tul curelei de ridicare prin ochi, cre\u00e2nd o bucl\u0103.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\" class=\"wp-image-474188\" title=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Trece\u021bi m\u00e2na prin bucl\u0103, astfel \u00eenc\u00e2t cap\u0103tul liber s\u0103 se sprijine pe palm\u0103. Apoi, str\u00e2nge\u021bi u\u0219or bucla pentru a v\u0103 asigura c\u0103 nu este prea sl\u0103bit\u0103.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\" class=\"wp-image-474204\" title=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Apoi, pune\u021bi m\u00e2na pe halter\u0103 \u0219i trece\u021bi cap\u0103tul liber al curelei de ridicare \u00een jurul ei, dedesubt, o dat\u0103 sau de mai multe ori. \u00cen cele din urm\u0103, fixa\u021bi cureaua de ridicare \u00eenf\u0103\u0219urat\u0103 cu o str\u00e2ngere ferm\u0103 a m\u00e2inii. Repeta\u021bi acela\u0219i proces cu cealalt\u0103 curea de ridicare \u0219i sunte\u021bi gata s\u0103 \u00eencepe\u021bi antrenamentul.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\" class=\"wp-image-474220\" title=\"Cum se asigur\u0103 curelele de ridicare conven\u021bionale?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Pentru a elibera cureaua de ridicare, l\u0103sa\u021bi jos haltera \u0219i desf\u0103\u0219ura\u021bi-o.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum se asigur\u0103 curelele de ridicare tip cifra 8?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trece\u021bi m\u00e2na prin bucla curelei de ridicare p\u00e2n\u0103 ajunge la \u00eencheietura m\u00e2inii.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"Cum se asigur\u0103 curelele de ridicare tip cifra 8?\" class=\"wp-image-474237\" title=\"Cum se asigur\u0103 curelele de ridicare tip cifra 8?\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>A\u0219eza\u021bi-v\u0103 l\u00e2ng\u0103 halter\u0103, trece\u021bi a doua bucl\u0103 de sub ea \u0219i apoi trece\u021bi-o pe aceea\u0219i \u00eencheietur\u0103. Prinde\u021bi ferm haltera. Repeta\u021bi acela\u0219i proces cu cealalt\u0103 curea de ridicare \u0219i sunte\u021bi gata s\u0103 \u00eencepe\u021bi antrenamentul.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"Cum se asigur\u0103 curelele de ridicare tip cifra 8?\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Pentru a elibera cureaua tip cifra 8, elibera\u021bi pur \u0219i simplu gantera \u0219i trage\u021bi bucla superioar\u0103 de pe \u00eencheietura m\u00e2inii.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Curelele de ridicare sunt ajutoare fundamentale pentru exerci\u021bii care v\u0103 pot facilita ridicarea greut\u0103\u021bilor. Acestea v\u0103 \u00eembun\u0103t\u0103\u021besc aderen\u021ba, f\u0103c\u00e2nd <strong>antrenamentul mai eficient, confortabil \u0219i oarecum mai sigur<\/strong>. Cu toate acestea, este important s\u0103 le folosi\u021bi numai pentru greut\u0103\u021bi mari, repet\u0103ri mai multe sau prinderi mai lungi, atunci c\u00e2nd puterea de aderen\u021b\u0103 nu este suficient\u0103. <strong>Pentru o sesiune de antrenament de for\u021b\u0103 tradi\u021bional\u0103, apela\u021bi la clasicele curele de ridicare tip lasso sau cifra 8, deoarece sunt cele mai potrivite<\/strong>. Pe de alt\u0103 parte, halterofilii pot prefer\u0103 curelele olimpice de ridicare, care se elibereaz\u0103 mai u\u0219or.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v-a pl\u0103cut articolul \u0219i l-a\u021bi g\u0103sit informativ, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLifting Straps and Grips\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Constata\u021bi c\u0103 puterea voastr\u0103 de prindere v\u0103 pune bariere \u00een timpul deadlift-urilor \u0219i a altor exerci\u021bii? Dac\u0103 da, curelele de ridicare sunt solu\u021bia perfect\u0103 pentru voi. \u00cen acest articol, ve\u021bi descoperi numeroasele beneficii ale utiliz\u0103rii curelelor de ridicare, diferitele tipuri disponibile \u0219i ve\u021bi afla cum s\u0103 le folosi\u021bi corect.<\/p>\n","protected":false},"author":129,"featured_media":474067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7106,7484,7262],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-477151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-accesorii-fitness","9":"tag-antrenament","10":"tag-antrenament-de-forta","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-15T09:13:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T08:30:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi?\",\"datePublished\":\"2023-06-15T09:13:34+00:00\",\"dateModified\":\"2024-05-27T08:30:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\"},\"wordCount\":2319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"keywords\":[\"accesorii fitness\",\"antrenament\",\"antrenament de for\u021b\u0103\"],\"articleSection\":[\"Antrenamente si exerci\u021bii fizice\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\",\"name\":\"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"datePublished\":\"2023-06-15T09:13:34+00:00\",\"dateModified\":\"2024-05-27T08:30:42+00:00\",\"description\":\"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog","description":"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/","og_type":"article","og_title":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog","og_description":"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-15T09:13:34+00:00","article_modified_time":"2024-05-27T08:30:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi?","datePublished":"2023-06-15T09:13:34+00:00","dateModified":"2024-05-27T08:30:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/"},"wordCount":2319,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","keywords":["accesorii fitness","antrenament","antrenament de for\u021b\u0103"],"articleSection":["Antrenamente si exerci\u021bii fizice"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/","url":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/","name":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","datePublished":"2023-06-15T09:13:34+00:00","dateModified":"2024-05-27T08:30:42+00:00","description":"Ce sunt curelele de ridicare \u0219i la ce exerci\u021bii folosesc? Cum alege\u021bi \u0219i securiza\u021bi curele lasso \u0219i cifra 8? Un ajutor pentru o prindere puternic\u0103 \u0219i ferm\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","width":1200,"height":628,"caption":"Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/curele-de-ce-cand-si-cum-sa-le-folositi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Curele de ridicare pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi aderen\u021ba \u0219i rezisten\u021ba. Cum s\u0103 le folosi\u021bi \u0219i s\u0103 le asigura\u021bi?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/477151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=477151"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/477151\/revisions"}],"predecessor-version":[{"id":571643,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/477151\/revisions\/571643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/474067"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=477151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=477151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=477151"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=477151"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=477151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}