{"id":476858,"date":"2023-06-09T10:00:00","date_gmt":"2023-06-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476858"},"modified":"2023-06-27T10:21:05","modified_gmt":"2023-06-27T08:21:05","slug":"dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/","title":{"rendered":"Dopamin p\u0159in\u00e1\u0161\u00ed radost, motivaci, ale v nadbytku m\u016f\u017ee \u0161kodit. Pot\u0159ebujeme dopaminov\u00fd detox?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_dopamin\" title=\"Co je to dopamin?\">Co je to dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Jaky_ma_dopamin_vliv_na_organismus\" title=\"Jak\u00fd m\u00e1 dopamin vliv na organismus?\">Jak\u00fd m\u00e1 dopamin vliv na organismus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Co_se_s_nami_deje_kdyz_mame_dopaminu_moc_nebo_naopak_malo\" title=\"Co se s n\u00e1mi d\u011bje, kdy\u017e m\u00e1me dopaminu moc, nebo naopak m\u00e1lo?&nbsp;\">Co se s n\u00e1mi d\u011bje, kdy\u017e m\u00e1me dopaminu moc, nebo naopak m\u00e1lo?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#1_Priznaky_nedostatku_dopaminu\" title=\"1. P\u0159\u00edznaky nedostatku dopaminu&nbsp;\">1. P\u0159\u00edznaky nedostatku dopaminu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#2_Priznaky_nadbytku_dopaminu\" title=\"2. P\u0159\u00edznaky nadbytku dopaminu&nbsp;\">2. P\u0159\u00edznaky nadbytku dopaminu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_rychly_neboli_levny_dopamin\" title=\"Co je to rychl\u00fd neboli levn\u00fd dopamin?\">Co je to rychl\u00fd neboli levn\u00fd dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Co_je_to_dopaminovy_detox\" title=\"Co je to dopaminov\u00fd detox?&nbsp;\">Co je to dopaminov\u00fd detox?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Jak_omezit_levny_dopamin\" title=\"Jak omezit levn\u00fd dopamin?\">Jak omezit levn\u00fd dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Proc_radeji_sahnout_po_pomalem_dopaminu\" title=\"Pro\u010d rad\u011bji s\u00e1hnout po pomal\u00e9m dopaminu?\">Pro\u010d rad\u011bji s\u00e1hnout po pomal\u00e9m dopaminu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Jak_zdrave_zvysit_dopamin\" title=\"Jak zdrav\u011b zv\u00fd\u0161it dopamin?\">Jak zdrav\u011b zv\u00fd\u0161it dopamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Co m\u00e1 spole\u010dn\u00e9ho pocit p\u0159i obdr\u017een\u00ed dlouho o\u010dek\u00e1van\u00e9ho bal\u00ed\u010dku, po zvl\u00e1dnut\u00ed t\u011b\u017ek\u00e9 zkou\u0161ky nebo po dosa\u017een\u00ed dlouhodob\u00e9ho c\u00edle? Je to hlavn\u011b<strong> radost a spokojenost, za kterou stoj\u00ed z velk\u00e9 \u010d\u00e1sti dopamin.<\/strong> Tato l\u00e1tka m\u00e1 v\u0161ak i stinnou str\u00e1nku. Spojuje se nap\u0159\u00edklad se vznikem z\u00e1vislost\u00ed, a to nejen na alkoholu nebo drog\u00e1ch, ale tak\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch. Pr\u00e1v\u011b s t\u00edm v modern\u00ed spole\u010dnosti bojuje st\u00e1le v\u00edce lid\u00ed, kte\u0159\u00ed to zkou\u0161\u00ed \u0159e\u0161it dopaminov\u00fdm detoxem. <strong>Opravdu je situace s dopaminem tak v\u00e1\u017en\u00e1 a co se m\u016f\u017ee st\u00e1t, kdy\u017e ho m\u00e1me naopak nedostatek?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_dopamin\"><\/span>Co je to dopamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud pou\u017e\u00edv\u00e1te soci\u00e1ln\u00ed s\u00edt\u011b, ur\u010dit\u011b jste u\u017e za\u017eili podobn\u00fd sc\u00e9n\u00e1\u0159. Chcete se s va\u0161\u00edm virtu\u00e1ln\u00edm okol\u00edm pod\u011blit o radost z hezk\u00e9ho \u017eivotn\u00edho okam\u017eiku a zve\u0159ejn\u00edte fotku z dovolen\u00e9 nebo fitka, kde na sob\u011b mak\u00e1te. S ka\u017ed\u00fdm obdr\u017een\u00fdm lajkem a srd\u00ed\u010dkem v\u00e1m pak stoup\u00e1 pocit bla\u017eenosti a c\u00edt\u00edte se tak n\u011bjak spokojen\u011bji. Nebo u\u017e v\u00e1m tabulka \u010dokol\u00e1dy taky pomohla zahnat blbou n\u00e1ladu? V takov\u00fdch chv\u00edl\u00edch n\u00e1\u0161 mozek uvoln\u00ed<strong> neurotransmiter dopamin, kter\u00fd z velk\u00e9 \u010d\u00e1sti stoj\u00ed za t\u011bmi p\u0159\u00edjemn\u00fdmi pocity. <\/strong>Ne nadarmo se \u010dasto naz\u00fdv\u00e1 hormonem \u0161t\u011bst\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopamin je jednou ze sign\u00e1ln\u00edch molekul v na\u0161em mozku, kter\u00e1 <strong>vznik\u00e1 z aminokyseliny <\/strong><a href=\"https:\/\/gymbeam.cz\/tyrosin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tyrosin<\/strong><\/a><strong>. <\/strong>Funguje tedy jako takov\u00fd posl\u00ed\u010dek, kter\u00fd p\u0159en\u00e1\u0161\u00ed informace z jedn\u00e9 nervov\u00e9 bu\u0148ky k druh\u00e9.D\u00edky tomu dostaneme zpr\u00e1vu o tom, \u017ee se n\u011bco stalo nebo nejsp\u00ed\u0161 stane, a n\u00e1\u0161 nervov\u00fd syst\u00e9m na to pat\u0159i\u010dn\u011b zareaguje. Dopamin se pod\u00edl\u00ed na regulaci cel\u00e9 \u0159ady b\u011b\u017en\u00fdch d\u011bj\u016f v organismu, <strong>jako je n\u00e1lada, emo\u010dn\u00ed pro\u017eitek, motivace, rozhodov\u00e1n\u00ed nebo pohyb.<\/strong> M\u00e1 tak obrovsk\u00fd vliv na to, jak se c\u00edt\u00edme, a do zna\u010dn\u00e9 m\u00edry ovliv\u0148uje i to, jak se chov\u00e1me. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je dopamin odm\u011bnou pro n\u00e1\u0161 mozek?<strong><\/strong><\/h3>\n\n\n\n<p>Dopamin hraje v mozku kl\u00ed\u010dovou roli v syst\u00e9mu odm\u011bn. Kdy\u017e se v\u00e1m n\u011bco poda\u0159\u00ed, t\u0159eba zvednete vysn\u011bn\u00fdch 100 kg na mrtv\u00fd tah, ud\u011bl\u00e1te t\u011b\u017ekou zkou\u0161ku nebo pov\u00fd\u0161\u00edte v pr\u00e1ci, mozek v\u00e1s odm\u011bn\u00ed vyplaven\u00edm dopaminu. <strong>Ten m\u00e1 na sv\u011bdom\u00ed zn\u00e1m\u00fd euforick\u00fd pocit, kter\u00fd si va\u0161e hlava zapamatuje a pak ho chce pro\u017e\u00edvat znova a intenzivn\u011bji.<\/strong> Mozek to bere jako sladkou odm\u011bnu, kterou si chce dop\u0159\u00e1vat co nej\u010dast\u011bji, co\u017e funguje jako motivace chov\u00e1n\u00ed zopakovat. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg\" alt=\"Co je to dopamin?\" class=\"wp-image-476895\" width=\"843\" height=\"562\" title=\"Co je to dopamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1158676689-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_ma_dopamin_vliv_na_organismus\"><\/span>Jak\u00fd m\u00e1 dopamin vliv na organismus?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako ostatn\u00ed neurotransmitery (serotonin, noradrenalin a dal\u0161\u00ed) p\u016fsob\u00ed dopamin komplexn\u011b na cel\u00e9 t\u011blo. <strong>Motivuje v\u00e1s d\u011blat to, co vyvol\u00e1v\u00e1 dobr\u00e9 pocity.<\/strong> Pod\u00edl\u00ed se tak\u00e9 na kvalit\u011b pohybu t\u00edm, \u017ee zaji\u0161\u0165uje spr\u00e1vnou koordinaci sval\u016f a rovnov\u00e1hu. Stejn\u011b tak m\u00e1 vliv i na mozkov\u00e9 funkce, zejm\u00e9na pak schopnost koncentrace. <strong>Tyto pozitivn\u00ed \u00fa\u010dinky se v\u0161ak spojuj\u00ed pouze se zdravou hladinou dopaminu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zlep\u0161uje kognitivn\u00ed funkce<\/h3>\n\n\n\n<p>Dopamin se ve v\u011bt\u0161\u00edm mno\u017estv\u00ed nach\u00e1z\u00ed v \u010d\u00e1stech mozku, kter\u00e9 jsou zodpov\u011bdn\u00e9 za na\u0161i <strong>pam\u011b\u0165, my\u0161len\u00ed nebo schopnost koncentrace. <\/strong>Podle studi\u00ed se optim\u00e1ln\u00ed hladina dopaminu spojuje tak\u00e9 s lep\u0161\u00ed schopnost\u00ed si <strong>zapamatovat a n\u00e1sledn\u011b i vybavit nov\u00e9 informace.<span class=\"tadv-color\" style=\"color:#ff6600\"> <\/span><\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><strong><span class=\"tadv-color\" style=\"color:#ff6600\">&nbsp;<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm, pomoci v\u00e1m mohou nootropika. V\u0161e podstatn\u00e9 se o nich dozv\u00edte v na\u0161em \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" aria-label=\"Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 dopamin?\" class=\"wp-image-476912\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_53745.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Podporuje pohybov\u00e9 funkce<\/h3>\n\n\n\n<p>Tento neurotransmiter se nach\u00e1z\u00ed tak\u00e9 v baz\u00e1ln\u00edch gangli\u00edch, co\u017e je \u010d\u00e1st mozku, kter\u00e1 hraje kl\u00ed\u010dovou roli v motorick\u00fdch funkc\u00edch. Jej\u00edm \u00fakolem je zejm\u00e9na<strong> kontrolovat a \u0159\u00eddit pohyb. <\/strong>Optim\u00e1ln\u00ed hladina dopaminu je proto pot\u0159ebn\u00e1 i pro spr\u00e1vnou regulaci pohybu. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zlep\u0161uje n\u00e1ladu<\/h3>\n\n\n\n<p>Dopamin dok\u00e1\u017ee v na\u0161\u00ed hlav\u011b rozehr\u00e1t <strong>symfonii spokojenosti a dobr\u00e9 n\u00e1lady.<\/strong> To se projevuje i z\u00e1jmem o okol\u00ed a chut\u00ed se socializovat. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zvy\u0161uje motivaci<\/h3>\n\n\n\n<p>Dopamin m\u016f\u017ee st\u00e1t i za na\u0161\u00edm <strong>vnit\u0159n\u00edm drivem neboli motivac\u00ed jednat, u\u010dit se n\u011bco nov\u00e9ho nebo j\u00edt za hranici komfortn\u00ed z\u00f3ny. <\/strong>Krm\u00ed na\u0161i touhu dos\u00e1hnout n\u011b\u010deho nov\u00e9ho nebo naopak zopakovat to, s \u010d\u00edm m\u00e1me z minulosti p\u0159\u00edjemnou zku\u0161enost. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0158\u00edd\u00ed bd\u011blost<\/h3>\n\n\n\n<p>Tato l\u00e1tka podle v\u011bdc\u016f dok\u00e1\u017ee ovlivnit i to, kdy se c\u00edt\u00edme bd\u011bl\u00ed a kdy ospal\u00ed. Souvis\u00ed toti\u017e s na\u0161im cirkadi\u00e1nn\u00edm rytmem. Kdy\u017e se dopamin nav\u00e1\u017ee na sv\u00e9 receptory, potla\u010d\u00ed \u00fa\u010dinky noradrenalinu, \u010d\u00edm\u017e sn\u00ed\u017e\u00ed produkci sp\u00e1nkov\u00e9ho hormonu melatoninu. D\u00edky tomu se <strong>m\u016f\u017eeme p\u0159es den c\u00edtit bd\u011blej\u0161\u00ed a koncentrovan\u011bj\u0161\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]&nbsp;<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_s_nami_deje_kdyz_mame_dopaminu_moc_nebo_naopak_malo\"><\/span>Co se s n\u00e1mi d\u011bje, kdy\u017e m\u00e1me dopaminu moc, nebo naopak m\u00e1lo?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S dopaminem to bohu\u017eel nen\u00ed tak jednoduch\u00e9 a jeho hladina se n\u00e1m m\u016f\u017ee po\u0159\u00e1dn\u011b vymknout z kontroly. Vliv m\u00e1 genetika, ale tak\u00e9 ka\u017edodenn\u00ed n\u00e1vyky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Priznaky_nedostatku_dopaminu\"><\/span>1. P\u0159\u00edznaky nedostatku dopaminu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K nedostate\u010dn\u00e9 tvorb\u011b dopaminu v t\u011ble m\u016f\u017ee doch\u00e1zet vlivem genetick\u00e9 poruchy, neurodegenerativn\u00edho onemocn\u011bn\u00ed (Parkinsonova choroba) nebo du\u0161evn\u00edho onemocn\u011bn\u00ed. P\u0159irozenou synt\u00e9zu v\u0161ak m\u016f\u017ee naru\u0161it tak\u00e9 u\u017e\u00edv\u00e1n\u00ed alkoholu \u010di drog. <span class=\"tadv-color\" style=\"color:#ff6600\">[7\u20138]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u016f\u017ee zp\u016fsobit nedostatek dopaminu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00edzkou motivaci a z\u00e1jem:<\/strong> Ni\u017e\u0161\u00ed z\u00e1jem o okol\u00ed, kon\u00ed\u010dky a \u010dinnosti, na kter\u00fdch \u010dlov\u011bku d\u0159\u00edve z\u00e1le\u017eelo. M\u016f\u017ee se objevit apatie, lhostejnost a\u017e demotivace v pln\u011bn\u00ed jak\u00fdchkoliv c\u00edl\u016f. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>\u0160patnou n\u00e1ladu a\u017e deprese: <\/strong>Zm\u011bny n\u00e1lad, pocit smutku, frustrace, nespokojenosti nebo \u00fazkost. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Poruchy motoriky: <\/strong>Probl\u00e9my s koordinac\u00ed pohybu, ztuhlost nebo t\u0159es sval\u016f. <span class=\"tadv-color\" style=\"color:#ff6600\">[24]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Probl\u00e9my s kognitivn\u00edmi funkcemi: <\/strong>Zhor\u0161en\u00e1 pam\u011b\u0165, my\u0161len\u00ed i koncentrace (brain fog). <span class=\"tadv-color\" style=\"color:#ff6600\">[8]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed zm\u011bny v chov\u00e1n\u00ed a pro\u017e\u00edv\u00e1n\u00ed:<\/strong> V\u011bt\u0161\u00ed chu\u0165 na cukr, \u00fanava, n\u00edzk\u00e9 sexu\u00e1ln\u00ed libido, poruchy sp\u00e1nku. <span class=\"tadv-color\" style=\"color:#ff6600\">[24]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg\" alt=\"Co zp\u016fsobuje nedostatek dopaminu?\" class=\"wp-image-476928\" width=\"843\" height=\"562\" title=\"Co zp\u016fsobuje nedostatek dopaminu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1207723226-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Priznaky_nadbytku_dopaminu\"><\/span>2. P\u0159\u00edznaky nadbytku dopaminu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u011bkter\u00e1 onemocn\u011bn\u00ed nebo vrozen\u00e9 vady mohou zp\u016fsobit, \u017ee na\u0161e t\u011blo za\u010dne produkovat nadbytek dopaminu. P\u0159\u00ed\u010dinou je v\u0161ak tak\u00e9 rizikov\u00e9 chov\u00e1n\u00ed. Kdy\u017e budete <strong>d\u011blat po\u0159\u00e1d dokola \u010dinnosti, kter\u00e9 zajist\u00ed rychl\u00fd zdroj dopaminu, m\u016f\u017eete si na nich snadno vyp\u011bstovat z\u00e1vislost. <\/strong>Je to nap\u0159\u00edklad u\u017e\u00edv\u00e1n\u00ed alkoholu, drog, ale tak\u00e9 na prvn\u00ed pohled nevinn\u00e9 scrollov\u00e1n\u00ed po soci\u00e1ln\u00edch s\u00edt\u00edch nebo sledov\u00e1n\u00ed pornografie. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co m\u016f\u017ee zp\u016fsobit nadbytek dopaminu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poruchy n\u00e1lady: <\/strong>V\u00fdkyvy n\u00e1lad, podr\u00e1\u017ed\u011bnost.<\/li>\n\n\n\n<li><strong>Ni\u017e\u0161\u00ed empatie: <\/strong>Men\u0161\u00ed z\u00e1jem o ostatn\u00ed lidi, asoci\u00e1ln\u00ed chov\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[26]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Hyperaktivitu a impulsivitu: <\/strong>Nadm\u011brn\u00e1 psychick\u00e1 i fyzick\u00e1 aktivita, neklid a nervozita. V extr\u00e9mn\u00edch p\u0159\u00edpadech tak\u00e9 agresivita. <span class=\"tadv-color\" style=\"color:#ff6600\">[25]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Poruchy sp\u00e1nku:<\/strong> Pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, neklidn\u00fd sp\u00e1nek.&nbsp;<\/li>\n\n\n\n<li><strong>Poruchy koncentrace: <\/strong>Probl\u00e9m se soust\u0159edit na jednu \u010dinnost nebo u n\u011b\u010deho d\u00e9le vydr\u017eet.<\/li>\n\n\n\n<li><strong>Psych\u00f3zy: <\/strong>V extr\u00e9mn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt a\u017e ke vzniku halucinac\u00ed a blud\u016f. <span class=\"tadv-color\" style=\"color:#ff6600\">[25]&nbsp;<\/span><p><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg\" alt=\"Co zp\u016fsobuje p\u0159em\u00edra dopaminu?\" class=\"wp-image-476944\" width=\"843\" height=\"474\" title=\"Co zp\u016fsobuje p\u0159em\u00edra dopaminu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1170896011-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">ADHD a dopamin<strong><\/strong><\/h3>\n\n\n\n<p>Nevyrovnan\u00e9 hladiny dopaminu se objevuj\u00ed tak\u00e9 u lid\u00ed s poruchou pozornosti s hyperaktivitou (ADHD). Nej\u010dast\u011bji se jedn\u00e1 o n\u00edzkou hladinu dopaminu nebo nedostatek dopaminov\u00fdch receptor\u016f.<strong> I kv\u016fli tomu m\u016f\u017ee b\u00fdt pro lidi s ADHD t\u011b\u017e\u0161\u00ed naj\u00edt n\u011bco, co je uspokoj\u00ed a u \u010deho z\u016fstanou.<\/strong> P\u0159esn\u00fd mechanismus propojen\u00ed dopaminov\u00e9ho syst\u00e9mu s ADHD je v\u0161ak nejsp\u00ed\u0161 mnohem slo\u017eit\u011bj\u0161\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[10\u201311]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38887,77104,5075,67396,6503,74083,29401,37963,28554,41356,258,53755\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_rychly_neboli_levny_dopamin\"><\/span>Co je to rychl\u00fd neboli levn\u00fd dopamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopamin n\u00e1s motivuje d\u011blat v\u011bci, kter\u00e9 zp\u0159\u00edjem\u0148uj\u00ed ka\u017edodenn\u00ed \u017eivot. V dne\u0161n\u00edm sv\u011bt\u011b m\u00e1me okolo sebe snadno dostupn\u00e9 n\u00e1stroje, kter\u00e9 dok\u00e1\u017eou t\u00e9m\u011b\u0159 okam\u017eit\u011b zv\u00fd\u0161it hladinu t\u00e9to l\u00e1tky.<strong> Rychl\u00e9 uspokojen\u00ed najdete ve sladk\u00e9m j\u00eddle, na soci\u00e1ln\u00edch s\u00edt\u00edch, hran\u00edm po\u010d\u00edta\u010dov\u00fdch her, impulzivn\u00edm online nakupov\u00e1n\u00ed, p\u0159i sledov\u00e1n\u00ed TikTok vide\u00ed nebo t\u0159eba pornografie.<\/strong> Pasivn\u011b tak z\u00edsk\u00e1v\u00e1te levn\u00fd dopamin, kter\u00fd je v\u00e1m k dispozici v t\u00e9m\u011b\u0159 nevy\u010derpateln\u00fdch z\u00e1sob\u00e1ch. Po instantn\u00edm zv\u00fd\u0161en\u00ed v\u00e1s ale \u010dek\u00e1 stejn\u011b rychl\u00fd p\u00e1d dol\u016f. Tak\u017ee si hned pust\u00edte dal\u0161\u00ed TikTok video, kter\u00e9 v\u00e1m chytr\u00fd algoritmus nachystal, a dopaminov\u00fd koloto\u010d vesele pokra\u010duje. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201313]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eeme b\u00fdt na dopaminu z\u00e1visl\u00ed?<\/h3>\n\n\n\n<p>Pot\u00ed\u017e je v tom, \u017ee si na to rychle zvyknete a pro stejn\u00e9 uspokojen\u00ed<strong> pot\u0159ebujete v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed mno\u017estv\u00ed stimula\u010dn\u00edho podn\u011btu. <\/strong>U\u017e v\u00e1m nesta\u010d\u00ed kontrolovat soci\u00e1ln\u00ed s\u00edt\u011b ka\u017edou p\u016flhodinu, ale po smartphonu zase s\u00e1hnete za p\u00e1r minut. \u010casem se m\u016f\u017eete dokonce dostat do bodu, kdy levn\u00fd dopamin <strong>vyhled\u00e1v\u00e1te jen z toho d\u016fvodu, abyste se nec\u00edtili \u00fapln\u011b nanic.<\/strong> Na dopaminov\u00e9m obl\u00e1\u010dku si u\u017e toti\u017e l\u00e9t\u00e1te tak \u010dasto, \u017ee se z toho stal v\u00e1\u0161 nov\u00fd norm\u00e1l a m\u00e1te pocit, \u017ee se bez t\u011bch stimul\u016f u\u017e neobejdete. Nejsp\u00ed\u0161 v\u00e1s nep\u0159ekvap\u00ed, \u017ee<strong> tento neurotransmiter \u00fazce souvis\u00ed se vznikem z\u00e1vislosti na alkoholu nebo drog\u00e1ch. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom je t\u011b\u017ek\u00e9 fungovat v re\u00e1ln\u00e9m sv\u011bt\u011b, ve kter\u00e9m je pot\u0159eba <a href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>discipl\u00edny<\/strong><\/a><strong>, trp\u011blivosti a vytrvalosti,<\/strong> abychom ochutnali bla\u017een\u00fd pocit spokojenosti se sebou sam\u00fdm. P\u0159\u00edroda to vymyslela chyt\u0159e, proto\u017ee n\u00e1s tak odm\u011b\u0148uje za zvl\u00e1dnut\u00ed t\u011b\u017ek\u00fdch v\u011bc\u00ed, kter\u00e9 n\u00e1s motivuj\u00ed \u017e\u00edt l\u00e9pe. M\u00edsto pln\u011bn\u00ed dlouhodob\u00fdch c\u00edl\u016f je ale pohodln\u011bj\u0161\u00ed z\u016fstat u rychl\u00e9ho uspokojen\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1\u0161 p\u0159estimulovan\u00fd mozek si s touto situac\u00ed m\u016f\u017ee poradit tak, \u017ee zmen\u0161\u00ed po\u010det dopaminov\u00fdch receptor\u016f, co\u017e m\u00e1<strong> negativn\u00ed vliv na funkci cel\u00e9ho dopaminov\u00e9ho syst\u00e9mu.<\/strong> V\u00fdsledkem jsou pak v\u00fd\u0161e uveden\u00e9 p\u0159\u00edznaky, mezi kter\u00e9 pat\u0159\u00ed v\u00fdkyvy n\u00e1lad, deprese nebo probl\u00e9my se soust\u0159ed\u011bn\u00edm. <span class=\"tadv-color\" style=\"color:#ff6600\">[12\u201313]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg\" alt=\"Z\u00e1vislost na dopaminu\" class=\"wp-image-476958\" width=\"843\" height=\"562\" title=\"Z\u00e1vislost na dopaminu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1421037109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_dopaminovy_detox\"><\/span>Co je to dopaminov\u00fd detox?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nad konzumac\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed nebo dal\u0161\u00edch zdroj\u016f rychl\u00e9ho dopaminu ztr\u00e1c\u00edte kontrolu, nejsp\u00ed\u0161 v\u00e1m prosp\u011bje dopaminov\u00fd detox. Tento term\u00edn ale berte s nads\u00e1zkou. Nejedn\u00e1 se o detox v prav\u00e9m slova smyslu, dopamin se v\u00e1m v t\u011ble bude tvo\u0159it i nad\u00e1le, jen omez\u00edte aktivity, kter\u00e9 v\u00e1m mohou \u0161kodit. <strong>C\u00edlem tohoto dopaminov\u00e9ho p\u016fstu je z\u00edskat zp\u011bt kontrolu nad vlastn\u00edm chov\u00e1n\u00edm. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_omezit_levny_dopamin\"><\/span>Jak omezit levn\u00fd dopamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zkuste b\u00fdt alespo\u0148 n\u011bkolik hodin t\u00fddn\u011b offline<\/h3>\n\n\n\n<p>Najd\u011bte si aktivity, b\u011bhem kter\u00fdch zam\u011bstn\u00e1te hlavu a nebudete m\u00edt po\u0159\u00e1d pot\u0159ebu kontrolovat chytr\u00fd telefon. Ide\u00e1ln\u00ed je<strong> cvi\u010den\u00ed, proch\u00e1zka, \u010dten\u00ed knihy, \u010das str\u00e1ven\u00fd s rodinou nebo kamar\u00e1dy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vypn\u011bte si upozorn\u011bn\u00ed na zpr\u00e1vy<\/h3>\n\n\n\n<p>Pokud ne\u0159e\u0161\u00edte n\u011bjak\u00e9 akutn\u00ed z\u00e1le\u017eitosti, <strong>nemus\u00edte na ka\u017edou zpr\u00e1vu odpov\u00eddat hned.<\/strong> Ur\u010dete si t\u0159eba konkr\u00e9tn\u00ed \u010dasy nebo intervaly, nap\u0159\u00edklad jednou za hodinu, kdy vy\u0159e\u0161\u00edte, co je pot\u0159eba. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te neust\u00e1le pocit, \u017ee v\u00e1m hned n\u011bco unikne, kdy\u017e nebudete online, mo\u017en\u00e1 se v\u00e1s t\u00fdk\u00e1 fenom\u00e9n FOMO (Fear of missing out). V\u00edce se o n\u011bm dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/fomo-jak-se-zbavit-strachu-ze-v-zivote-o-neco-prichazime\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FOMO: Jak se zbavit strachu, \u017ee v \u017eivot\u011b o n\u011bco p\u0159ich\u00e1z\u00edme?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Nastavte si maxim\u00e1ln\u00ed \u010das str\u00e1ven\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch<\/h3>\n\n\n\n<p>V\u011bt\u0161ina soci\u00e1ln\u00edch s\u00edt\u00ed m\u00e1<strong> funkci nastaven\u00ed \u010dasov\u00e9ho limitu,<\/strong> po jeho\u017e p\u0159ekro\u010den\u00ed v\u00e1m p\u0159ijde upozorn\u011bn\u00ed. Budete tak m\u00edt lep\u0161\u00ed kontrolu nad t\u00edm, kolik \u010dasu na s\u00edt\u00edch tr\u00e1v\u00edte. A jak\u00fd \u010das si v r\u00e1mci dopaminov\u00e9ho detoxu nastavit? Najd\u011bte si v\u00e1\u0161 denn\u00ed pr\u016fm\u011br a nastavte o n\u011bco ni\u017e\u0161\u00ed hodnotu, kterou se sna\u017ete dodr\u017eet, a p\u0159\u00edpadn\u011b \u010dasem je\u0161t\u011b sn\u00ed\u017eit.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pohl\u00eddejte si j\u00eddeln\u00ed\u010dek<\/h3>\n\n\n\n<p>Pokud \u010dasto bojujete s chut\u00ed na nezdrav\u00e9 potraviny, mo\u017en\u00e1 nem\u00e1te vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a n\u011bjak\u00e9 \u017eiviny v\u00e1m ve strav\u011b chyb\u00ed. <strong>Zam\u011b\u0159te se na p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin, komplexn\u00edch <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/12-potravin-ktere-zdrave-doplni-sacharidy-v-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sacharid\u016f<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuk\u016f<\/strong><\/a><strong>, ovoce a zeleniny<\/strong> podle pravidel <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9ho tal\u00ed\u0159e<\/a>. Kdy\u017e budete m\u00edt v j\u00eddeln\u00ed\u010dku v\u0161eho dostatek, snadn\u011bji odol\u00e1te sladkostem nebo slan\u00fdm pochoutk\u00e1m z fast foodu, kter\u00e9 jsou spojeny s rychl\u00fdm uspokojen\u00edm.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg\" alt=\"Co je to dopaminov\u00fd detox?\" class=\"wp-image-477008\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_3155-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Je\u010fte na v\u00edkend do p\u0159\u00edrody<\/h3>\n\n\n\n<p>Na v\u00fdletech se<strong> zkuste \u00fapln\u011b odpojit od online sv\u011bta.<\/strong> Na n\u011bkter\u00fdch m\u00edstech dokonce ani nebudete m\u00edt sign\u00e1l, co\u017e nemus\u00ed b\u00fdt na \u0161kodu. A nebojte, stor\u00ed\u010dka a fotky z nav\u0161t\u00edven\u00fdch m\u00edst si klidn\u011b na s\u00edt\u011b m\u016f\u017eete p\u0159idat a\u017e po n\u00e1vratu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s turistika l\u00e1k\u00e1 a chcete se dozv\u011bd\u011bt, jak\u00e9 m\u00e1 \u00fa\u010dinky na zdrav\u00ed, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Z\u00edskejte zp\u011bt kontrolu nad vlastn\u00edm chov\u00e1n\u00edm<\/h3>\n\n\n\n<p>P\u0159edt\u00edm, ne\u017e zase s\u00e1hnete po chytr\u00e9m telefonu, sladkosti nebo na e-shopu bezmy\u0161lenkovit\u011b nakoup\u00edte dal\u0161\u00ed oble\u010den\u00ed,<strong> pop\u0159em\u00fd\u0161lejte, zda to opravdu pot\u0159ebujete hned te\u010f. <\/strong>Zkuste po\u010dkat p\u00e1r minut, mo\u017en\u00e1 se v\u00e1s to nutk\u00e1n\u00ed pust\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Volte zdrav\u011bj\u0161\u00ed zdroje dopaminu<\/h3>\n\n\n\n<p>B\u011b\u017ete se proj\u00edt, zab\u011bhat nebo vyzkou\u0161ejte jin\u00e9 <strong>prosp\u011b\u0161n\u011bj\u0161\u00ed aktivity pro zdrav\u00e9 zv\u00fd\u0161en\u00ed dopaminu, <\/strong>o kter\u00fdch si budeme pov\u00eddat d\u00e1le v \u010dl\u00e1nku.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pokud jsou pr\u00e1v\u011b soci\u00e1ln\u00ed s\u00edt\u011b va\u0161\u00ed slabinou a chcete je omezit, praktick\u00e9 tipy, jak na to, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak n\u00e1s ovliv\u0148uje neust\u00e1l\u00e9 scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\">\u00ed?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_radeji_sahnout_po_pomalem_dopaminu\"><\/span>Pro\u010d rad\u011bji s\u00e1hnout po pomal\u00e9m dopaminu?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e na v\u00e1s ze v\u0161ech stran \u00fato\u010d\u00ed l\u00e1kadla a levn\u00fd dopamin z\u00edsk\u00e1me jedn\u00edm dotykem smartphonu, je t\u011b\u017ek\u00e9 zvolit n\u00e1ro\u010dn\u011bj\u0161\u00ed cestu. <strong>Pro\u010d si m\u00edsto shl\u00e9dnut\u00ed z\u00e1bavn\u00e9ho YouTube videa rad\u011bji p\u0159e\u010d\u00edst knihu, tvrd\u011b tr\u00e9novat s vidinou, \u017ee v\u00fdsledky uvid\u00edte a\u017e za n\u011bkolik m\u011bs\u00edc\u016f, nebo vyrazit ven vytv\u00e1\u0159et nov\u00e9 soci\u00e1ln\u00ed vazby, <\/strong>kdy\u017e to v\u0161e vy\u017eaduje mnohem v\u011bt\u0161\u00ed \u00fasil\u00ed? <span class=\"tadv-color\" style=\"color:#ff6600\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody pomal\u00e9ho dopaminu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pocit spokojenosti ve v\u00e1s ur\u010dit\u011b z\u016fstane mnohem d\u00e9le ne\u017e po obdr\u017een\u00e9m liku na Instagramu.&nbsp;<\/li>\n\n\n\n<li>Hladina dopaminu v\u00e1m nebude l\u00edtat nahoru a dol\u016f jako sinusoida, co\u017e znamen\u00e1, \u017ee nedojde k rychl\u00e9 pot\u0159eb\u011b dal\u0161\u00ed d\u00e1vky z levn\u00fdch zdroj\u016f.&nbsp;<\/li>\n\n\n\n<li>Budete vyrovnan\u011bj\u0161\u00ed a vytr\u00e9nujete si v\u016fli a trp\u011blivost.&nbsp;<\/li>\n\n\n\n<li>U\u010d\u00edte se v\u011bci dot\u00e1hnout do \u00fasp\u011b\u0161n\u00e9ho konce.&nbsp;<\/li>\n\n\n\n<li>Nebudete si zahr\u00e1vat s n\u00e1vykov\u00fdm chov\u00e1n\u00edm a v\u00e1\u0161 \u017eivot nebude ovl\u00e1dat touha po rychl\u00e9m uspokojen\u00ed.&nbsp;&nbsp;<\/li>\n\n\n\n<li>P\u011bstov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg\" alt=\"Jak zv\u00fd\u0161it dopamin?\" class=\"wp-image-477024\" width=\"843\" height=\"562\" title=\"Jak zv\u00fd\u0161it dopamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_9370-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zdrave_zvysit_dopamin\"><\/span>Jak zdrav\u011b zv\u00fd\u0161it dopamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na dobrou n\u00e1ladu, spokojenost a dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinky dopaminu v\u0161ak nemus\u00edte \u010dekat, a\u017e se v\u00e1m poda\u0159\u00ed \u00fasp\u011b\u0161n\u011b dot\u00e1hnout n\u011bjak\u00fd dlouhodob\u00fd c\u00edl. <strong>Optim\u00e1ln\u00ed hladinu tohoto hormonu spokojenosti si udr\u017e\u00edte tak\u00e9 zdrav\u00fdmi ka\u017edodenn\u00edmi n\u00e1vyky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sp\u011bte ka\u017ed\u00fd den 7\u20139 hodin<\/h3>\n\n\n\n<p>Kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/spanek-nejucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nek<\/a> je kl\u00ed\u010dov\u00fd nejen pro regeneraci na\u0161eho t\u011bla, hormon\u00e1ln\u00ed zdrav\u00ed, ale tak\u00e9 se d\u00edky n\u011bmu hladina dopaminu vr\u00e1t\u00ed na optim\u00e1ln\u00ed \u00farove\u0148. Tak\u017ee je d\u016fle\u017eit\u00fd i pro spr\u00e1vnou funkci dopaminov\u00e9ho syst\u00e9mu. Kdy\u017e nav\u00edc budete dob\u0159e vyspan\u00ed, <strong>snadn\u011bji odol\u00e1te sj\u00ed\u017ed\u011bn\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed a dal\u0161\u00edm l\u00e1kadl\u016fm z \u0161upl\u00edku levn\u00e9ho dopaminu. <\/strong>Nedostatek sp\u00e1nku m\u016f\u017ee naopak v\u00e9st k po\u0161kozen\u00ed dopaminov\u00fdch receptor\u016f, na kter\u00e9 se pak tento neurotransmiter nem\u016f\u017ee nav\u00e1zat, a aktivovat tak sv\u00e9 \u00fa\u010dinky. <span class=\"tadv-color\" style=\"color:#ff6600\">[11, 14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pot\u00ed\u017ee se sp\u00e1nkem, vyzkou\u0161ejte tipy z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bu\u010fte aktivn\u00ed<\/h3>\n\n\n\n<p>A\u0165 u\u017e zajdete na proch\u00e1zku, do posilovny, zacvi\u010d\u00edte si <a href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00f3gu<\/a>, nebo ud\u011bl\u00e1te kus pr\u00e1ce na zahrad\u011b,<strong> odm\u011bnou bude lep\u0161\u00ed n\u00e1lada i soust\u0159ed\u011bnost. <\/strong>Pozitivn\u00ed \u00fa\u010dinek z\u00edsk\u00e1te i z kr\u00e1tk\u00fdch aktivit v d\u00e9lce 20\u201330 minut<strong>. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pohybov\u00e9 aktivity maj\u00ed celou \u0159adu dal\u0161\u00edch v\u00fdhod pro zdrav\u00ed. Dozv\u00edte se o nich v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg\" alt=\"Dopamin a cvi\u010den\u00ed\" class=\"wp-image-477040\" width=\"843\" height=\"562\" title=\"Dopamin a cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/241A4690-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Cho\u010fte ven<\/h3>\n\n\n\n<p>Slune\u010dn\u00ed z\u00e1\u0159en\u00ed, kter\u00e9 dopad\u00e1 na na\u0161i poko\u017eku, nem\u00e1 vliv jen na synt\u00e9zu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu D<\/a>, ale tak\u00e9 na <strong>vyplaven\u00ed dopaminu.<\/strong> Sna\u017ete se hned po probuzen\u00ed vyj\u00edt na p\u00e1r minut ven a nas\u00e1t trochu toho rann\u00edho svitu. Zdrav\u00e1 d\u00e1vka dopaminu v\u00e1m nav\u00edc zp\u0159\u00edjemn\u00ed r\u00e1no. S pobytem na slun\u00ed\u010dku v pr\u016fb\u011bhu dne to v\u0161ak nep\u0159eh\u00e1n\u011bjte a p\u0159i <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opalov\u00e1n\u00ed<\/a> chra\u0148te poko\u017eku kr\u00e9my s dostate\u010dn\u011b velk\u00fdm UV faktorem. <span class=\"tadv-color\" style=\"color:#ff6600\">[18\u201319]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ven m\u016f\u017eete vyrazit t\u0159eba na kolo. Krom\u011b zdrav\u00e9ho dopaminu z\u00edsk\u00e1te i dal\u0161\u00ed benefity cyklistiky, o kter\u00fdch se v\u00edce dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cyklistika zpevn\u00ed nohy, zadek a pom\u016f\u017ee s hubnut\u00edm. Co dal\u0161\u00edho dok\u00e1\u017ee?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pus\u0165te si hudbu<\/h3>\n\n\n\n<p>Zvuk obl\u00edben\u00e9 hudby ve sluch\u00e1tk\u00e1ch v\u00e1m nejen m\u016f\u017ee zp\u0159\u00edjemnit tr\u00e9nink, ale tak\u00e9 po\u0159\u00e1dn\u011b zlep\u0161it den. I studie dokazuj\u00ed, \u017ee si <strong>poslouch\u00e1n\u00edm hudby m\u016f\u017eete zv\u00fd\u0161it hladinu dopaminu.<\/strong> Pro co nejlep\u0161\u00ed \u00fa\u010dinek rad\u011bji volte relaxa\u010dn\u00ed hudbu p\u0159ed hard core metalem. <span class=\"tadv-color\" style=\"color:#ff6600\">[17, 20]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg\" alt=\"Dopamin a hudba\" class=\"wp-image-477056\" width=\"843\" height=\"562\" title=\"Dopamin a hudba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/iStock-1294500868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Vyzkou\u0161ejte meditaci<\/h3>\n\n\n\n<p>Nemus\u00edte se hned st\u00e1t zenov\u00fdm mistrem. <strong>Sta\u010d\u00ed, kdy\u017e na p\u00e1r minut zav\u0159ete o\u010di a pozornost v\u011bnujete sv\u00e9mu dechu<\/strong>. Pomalu se nadechujte nosem a pak vydechujte \u00fasty. Za malou chv\u00edli uc\u00edt\u00edte, \u017ee se zklidn\u00edte a budete soust\u0159ed\u011bn\u011bj\u0161\u00ed i vyrovnan\u011bj\u0161\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma meditace zaujalo a chcete se o n\u00ed dozv\u011bd\u011bt v\u00edce, ty nejz\u00e1sadn\u011bj\u0161\u00ed informace najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/meditace-zpusob-jak-najit-vnitrni-pokoj-zlepsit-soustredeni-a-spanek-a-snizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Meditace: Zp\u016fsob, jak naj\u00edt vnit\u0159n\u00ed pokoj, zlep\u0161it soust\u0159ed\u011bn\u00ed a sp\u00e1nek i sn\u00ed\u017eit stres.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Hl\u00eddejte si p\u0159\u00edjem b\u00edlkovin<\/h3>\n\n\n\n<p>Potraviny bohat\u00e9 na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-do-sveho-jidelnicku-propasovat-vice-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkoviny<\/a> (maso, <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vejce<\/a>, ml\u00e9\u010dn\u00e9 v\u00fdrobky, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>) <strong>jsou zdrojem aminokyseliny tyrosin, ze kter\u00e9 se dopamin v t\u011ble tvo\u0159\u00ed.<\/strong> P\u0159ijmete tak z\u00e1rove\u0148 i <a href=\"https:\/\/gymbeam.cz\/l-phenylalanine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fenylalanin<\/a>, kter\u00fd se v organismu dok\u00e1\u017ee na tyrosin p\u0159em\u011bnit. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt, kolik b\u00edlkovin denn\u011b p\u0159ijmout a jak\u00e9 jsou nejlep\u0161\u00ed zdroje, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B\u00edlkoviny: Funkce v t\u011ble, optim\u00e1ln\u00ed p\u0159\u00edjem, zdroje v potravin\u00e1ch a co hroz\u00ed p\u0159i jejich nedostatku?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg\" alt=\"K\u00e1va a dopamin\" class=\"wp-image-477072\" title=\"K\u00e1va a dopamin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-830x1124.jpg 830w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-295x400.jpg 295w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1134x1536.jpg 1134w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-1512x2048.jpg 1512w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/IMG_4029-scaled.jpg 1890w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. Dejte si k\u00e1vu<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofein<\/a> obsa\u017een\u00fd v k\u00e1v\u011b toti\u017e podle studi\u00ed dok\u00e1\u017ee zv\u00fd\u0161it hladinu dopaminu a tak\u00e9 dostupnost dopaminov\u00fdch receptor\u016f. Mezi zdroje kofeinu pat\u0159\u00ed nejen ji\u017e zm\u00edn\u011bn\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1va<\/a>, ale tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guarana.<\/a> Najdete ho v\u0161ak tak\u00e9 v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/predtreninkovy-stimulant-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0159edtr\u00e9ninkovk\u00e1ch<\/a>, kter\u00e9 maj\u00ed za \u00fakol p\u0159ipravit t\u011blo na sportovn\u00ed v\u00fdkon. Dejte si tak pozor abyste nep\u0159es\u00e1hli maxim\u00e1ln\u00ed denn\u00ed d\u00e1vku 400 mg kofeinu. Stejn\u011b tak se vyhn\u011bte u\u017e\u00edv\u00e1n\u00ed tohoto stimulantu pozd\u011bji odpoledne a ve\u010der, aby v\u00e1m nenaru\u0161il sp\u00e1nek. <span class=\"tadv-color\" style=\"color:#ff6600\">[19, 21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce se o pozitivn\u00edch \u00fa\u010dinc\u00edch k\u00e1vy dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je k\u00e1va zdrav\u00e1? 7 d\u016fvod\u016f, pro\u010d byste j\u00ed m\u011bli d\u00e1t \u0161anci.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Vyzkou\u0161ejte suplementy<\/h3>\n\n\n\n<p>N\u011bkter\u00e9 z obl\u00edben\u00fdch dopl\u0148k\u016f stravy rovn\u011b\u017e<strong> \u00fazce souvis\u00ed s tvorbou dopaminu<\/strong> a mohou jej dokonce zv\u00fd\u0161it. Pat\u0159\u00ed mezi n\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omega 3 mastn\u00e9 kyseliny<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-zazvor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a> nebo extrakt ze sametov\u00e9 fazole (<em>mucuna pruriens<\/em>). Na pomoc si m\u016f\u017eeme p\u0159izvat tak\u00e9 adaptogeny, jako je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Rhodiola rosea<\/a>, kter\u00e9 se <strong>pod\u00edl\u00ed na regulaci neurotransmiter\u016f.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[11, 22, 23]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adaptogeny pom\u00e1haj\u00ed regulovat n\u00e1ladu a tak\u00e9 sni\u017eovat stres a nap\u011bt\u00ed. Pokud se chcete dozv\u011bd\u011bt o \u00fa\u010dinc\u00edch t\u011bchto l\u00e1tek v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny: P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat stres.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopamin je dobr\u00fd sluha, ale zl\u00fd p\u00e1n. Kdy\u017e ho m\u00e1me tak akor\u00e1t, c\u00edt\u00edme se spokojen\u011b a motivovan\u011b. Pot\u00ed\u017e nast\u00e1v\u00e1 v p\u0159\u00edpad\u011b, kdy podlehneme l\u00e1kadl\u016fm levn\u00e9ho dopaminu, kter\u00fd n\u00e1s uspokoj\u00ed jen na chv\u00edli, a pak pot\u0159ebujeme dal\u0161\u00ed d\u00e1vku. Snadno si tak vybudujeme z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch, online nakupov\u00e1n\u00ed nebo po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch. Zdrav\u011bj\u0161\u00ed je pak tyto \u010dinnosti omezit a <strong>rad\u011bji je vym\u011bnit za prosp\u011b\u0161n\u011bj\u0161\u00ed zdroje dopaminu, jako je cvi\u010den\u00ed, meditace nebo tr\u00e1ven\u00ed v\u00edce \u010dasu v offline sv\u011bt\u011b.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi p\u0159\u00e1teli n\u011bkoho, kdo nepust\u00ed mobil z ruky? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek a pomozte mu zbavit se z\u00e1vislosti na mobilu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co je to dopamin a jak\u00e9 \u00fa\u010dinky m\u00e1 na na\u0161e t\u011blo? Ve zdrav\u00e9m mno\u017estv\u00ed prosp\u00edv\u00e1, ale kdy\u017e vol\u00edme levn\u00e9 zdroje dopaminu formou scrollov\u00e1n\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch, mohou nastat probl\u00e9my. \u010cl\u00e1nek prozrad\u00ed, jak zv\u00fd\u0161it hladinu dopaminu zdrav\u011b a co je to dopaminov\u00fd detox.<\/p>\n","protected":false},"author":129,"featured_media":476879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6597,6885,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hormony-cs","9":"tag-motivace","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopamin p\u0159in\u00e1\u0161\u00ed radost, motivaci, ale v nadbytku m\u016f\u017ee \u0161kodit. Pot\u0159ebujeme dopaminov\u00fd detox? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 dopamin, kdy se vyplavuje a jak se projevuje p\u0159em\u00edra nebo nedostatek? Co je to levn\u00fd dopamin a jak ho uvolnit zdrav\u011b? Jak na dopaminov\u00fd detox?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopamin p\u0159in\u00e1\u0161\u00ed radost, motivaci, ale v nadbytku m\u016f\u017ee \u0161kodit. Pot\u0159ebujeme dopaminov\u00fd detox? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 dopamin, kdy se vyplavuje a jak se projevuje p\u0159em\u00edra nebo nedostatek? Co je to levn\u00fd dopamin a jak ho uvolnit zdrav\u011b? Jak na dopaminov\u00fd detox?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-27T08:21:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Dopamin-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Dopamin p\u0159in\u00e1\u0161\u00ed radost, motivaci, ale v nadbytku m\u016f\u017ee \u0161kodit. 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Pot\u0159ebujeme dopaminov\u00fd detox? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/dopamin-prinasi-radost-motivaci-ale-v-nadbytku-muze-skodit-potrebujeme-dopaminovy-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Dopamin-FB-.png","datePublished":"2023-06-09T08:00:00+00:00","dateModified":"2023-06-27T08:21:05+00:00","description":"Jak\u00e9 \u00fa\u010dinky m\u00e1 dopamin, kdy se vyplavuje a jak se projevuje p\u0159em\u00edra nebo nedostatek? Co je to levn\u00fd dopamin a jak ho uvolnit zdrav\u011b? 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Pot\u0159ebujeme dopaminov\u00fd detox?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=476858"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476858\/revisions"}],"predecessor-version":[{"id":479129,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476858\/revisions\/479129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/476879"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=476858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=476858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=476858"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=476858"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=476858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}