{"id":476837,"date":"2023-06-15T14:22:50","date_gmt":"2023-06-15T12:22:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476837"},"modified":"2023-06-15T14:32:03","modified_gmt":"2023-06-15T12:32:03","slug":"reteta-fitness-pui-cu-pesto-si-couscous","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-cu-pesto-si-couscous\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pui cu pesto \u0219i couscous"},"content":{"rendered":"\n<p>Idei noi pentru pachetul de pr\u00e2nz sunt \u00eentotdeauna utile. Din fericire, pieptul de pui este un ingredient versatil pe care \u00eel pute\u021bi prepara diferit de fiecare dat\u0103. Ast\u0103zi, am decis s\u0103-l combin\u0103m cu couscous, legume \u0219i pesto de busuioc, care leag\u0103 perfect \u00eentregul preparat. Am m\u00e2ncat preparat c\u00e2t \u00eenc\u0103 era cald, dar \u00een timpul zilelor fierbin\u021bi de var\u0103, poate fi savurat \u0219i rece.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piept de pui<\/li>\n\n\n\n<li>250 g<a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> couscous integral<\/a><\/li>\n\n\n\n<li>200 g fasole verde congelat\u0103<\/li>\n\n\n\n<li>150 g ro\u0219ii cherry<\/li>\n\n\n\n<li>100 g maz\u0103re congelat\u0103<\/li>\n\n\n\n<li>50 g pesto de busuioc<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc proasp\u0103t sau alte plante aromatice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">piper negru<\/a> dup\u0103 gust\n\n<\/div>\n&nbsp;\n<div class=\"wp-block-column is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png\" alt=\"Pui cu pesto \u0219i couscous - Ingrediente\" class=\"wp-image-475275\" title=\"Pui cu pesto \u0219i couscous - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135754.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55579,67696,78073,110938,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a t\u0103ia <strong>pieptul de pui<\/strong> \u00een cubule\u021be mai mici. Asezona\u021bi-le cu un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare <\/strong><\/a>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> dup\u0103 gust. \u00cencinge\u021bi o <strong>lingur\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> \u00eentr-o tigaie mare \u0219i pr\u0103ji\u021bi buc\u0103\u021bile de pui p\u00e2n\u0103 se rumenesc frumos. Dup\u0103 ce s-a pr\u0103jit, l\u0103sa\u021bi puiul deoparte. Folosind aceea\u0219i tigaie, ad\u0103uga\u021bi <strong>usturoiul<\/strong> tocat m\u0103runt \u0219i l\u0103sa\u021bi-l s\u0103 se pr\u0103jeasc\u0103 pu\u021bin. Apoi, ad\u0103uga\u021bi \u00een tigaie <strong>fasolea, maz\u0103rea<\/strong> congelat\u0103 \u0219i <strong>ro\u0219iile<\/strong> <strong>cherry<\/strong> t\u0103iate \u00een jum\u0103tate \u0219i c\u0103li\u021bi-le pu\u021bin. Pune\u021bi puiul rumenit \u00eenapoi \u00een tigaie, ad\u0103uga\u021bi pesto de busuioc \u0219i amesteca\u021bi totul bine. \u00cen acest moment, nu ezita\u021bi s\u0103 ajusta\u021bi asezonarea cu un praf de sare \u0219i piper dac\u0103 este cazul. Odat\u0103 ce aromele s-au \u00eembinat, lua\u021bi tigaia de pe foc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Combina\u021bi <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>couscous<\/strong><\/a> cu <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>busuioc uscat<\/strong><\/a>, un praf de sare \u0219i turna\u021bi ap\u0103 clocotit\u0103 peste el (respecta\u021bi instruc\u021biunile de pe ambalaj, folosind de regul\u0103 un raport de 2 p\u0103r\u021bi lichid la 1 parte couscous). Acoperi\u021bi couscous-ul cu un capac, <strong>l\u0103sa\u021bi-l s\u0103 stea timp de 5 minute, iar apoi amesteca\u021bi-l<\/strong> cu o furculi\u021b\u0103. Acum c\u0103 totul este gata, se poate servi. \u00cencepe\u021bi prin a a\u0219eza pe farfurie un par de couscous, iar deasupra pune\u021bi amestecul de pui \u0219i legume. Pentru un plus de prospe\u021bime, decora\u021bi cu pu\u021bin busuioc sau alte plante aromatice la alegere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png\" alt=\"Pui cu pesto \u0219i couscous\" class=\"wp-image-475293\" title=\"Pui cu pesto \u0219i couscous\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-29T135903.216-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (4 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puiul cu couscous reprezint\u0103 o op\u021biune pentru un pr\u00e2nz fantastic, chiar \u0219i c\u00e2nd este luat la pachet. Amestecul de legume \u00eembog\u0103\u021bit cu pesto v\u0103 va ajuta s\u0103 descoperi\u021bi noi combina\u021bii de arome.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi, avem un pont pentru planul alimentar pentru un pr\u00e2nz pe care \u00eel pute\u021bi lua la serviciu sau la facultate. Gra\u021bie combina\u021biei de pui, legume, couscous \u0219i pesto de busuioc, ve\u021bi descoperi noi arome \u00een armonie.<\/p>\n","protected":false},"author":16,"featured_media":475338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[8253,6782,9182,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-cuscus","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-rosii","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pui cu pesto \u0219i couscous - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un plan alimentar v\u0103 ajut\u0103 s\u0103 economisi\u021bi bani \u0219i sus\u021bine pierderea \u00een greutate. 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