{"id":476781,"date":"2023-06-12T21:14:45","date_gmt":"2023-06-12T19:14:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476781"},"modified":"2023-07-04T15:27:51","modified_gmt":"2023-07-04T13:27:51","slug":"fintes-recept-bilkovyi-chia-pudynh-z-scho","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fintes-recept-bilkovyi-chia-pudynh-z-scho\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c"},"content":{"rendered":"\n<p>\u041f\u0443\u0434\u0438\u043d\u0433 \u043d\u0435\u0440\u043e\u0437\u0440\u0438\u0432\u043d\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u043d\u0430\u0448\u0438\u043c \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u043e\u043c. \u0426\u0435 \u0431\u0443\u0432 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u044f\u043a\u0438\u043c \u043c\u0438 \u043b\u044e\u0431\u0438\u043b\u0438 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f. \u041e\u0434\u043d\u0430\u043a \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043f\u0443\u0434\u0438\u043d\u0433\u0443 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u041d\u0430 \u0436\u0430\u043b\u044c, \u0443 \u043d\u044c\u043e\u043c\u0443 \u0431\u0440\u0430\u043a\u0443\u0454 \u0431\u0456\u043b\u043a\u0456\u0432 \u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438. \u0410\u043b\u0435 \u0446\u0435 \u043d\u0435 \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433\u0443. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0443\u0441\u0456 \u043c\u0430\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0456, \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043d\u0430\u043f\u043e\u0432\u043d\u044e\u0454 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u044e \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u043c\u043b \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>150 \u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>60 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e 85% \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/li>\n\n\n\n<li>5 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0434\u0435\u043a\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u043c\u0430\u043b\u0438\u043d\u0438<\/li>\n\n\n\n<li>50 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\">\u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-422142\" title=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,28683,6939,67804,5075,5383,5331,5968,5380,66445 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u0456\u0439:<\/h3>\n\n\n\n<p>\u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a> \u0437 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong> \u0456 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u0457\u0445 \u0440\u0430\u0437\u043e\u043c \u043c\u0456\u043d\u0456\u043c\u0443\u043c \u043d\u0430 4 \u0433\u043e\u0434\u0438\u043d\u0438, \u0430\u043b\u0435 \u0432 \u0456\u0434\u0435\u0430\u043b\u0456 &#8211; \u043d\u0430 \u043d\u0456\u0447. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 <strong>150 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/strong> \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456 \u0437 \u0447\u0456\u0430, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a><\/strong> \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c <strong><a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\">\u0447\u043e\u0440\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/strong> \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u0456\u0439 \u0431\u0430\u043d\u0456 \u0430\u0431\u043e \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0456\u0439 \u043f\u0435\u0447\u0456 \u0442\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0432 <strong>\u0441\u0443\u043c\u0456\u0448 \u0437 \u0447\u0456\u0430.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c - \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u0456\u0439\" class=\"wp-image-422157\" title=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c - \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u0456\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438<strong> \u043d\u0430 3 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0456 \u0447\u0430\u0448\u043a\u0438.<\/strong> \u0417\u0432\u0435\u0440\u0445\u0443 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435&nbsp; <strong>\u0441\u0438\u0440\u043e\u043c \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u043e\u044e<\/strong>. \u041d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0432\u0441\u044e \u0447\u0430\u0448\u043a\u0443 \u0442\u0435\u0440\u0442\u0438\u043c <strong>\u0447\u043e\u0440\u043d\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c\" class=\"wp-image-422172\" title=\"\u0411\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 \u0447\u0430\u0448\u043a\u0430 (\u0432\u0441\u044c\u043e\u0433\u043e 3 \u0447\u0430\u0448\u043a\u0438)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0456\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u043e\u043b\u043e\u043a\u043d\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u0443\u0434\u0438\u043d\u0433 \u0437 \u0447\u0456\u0430 &#8211; \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0430\u0431\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a, \u044f\u043a\u0438\u0439 \u0432\u0430\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f. \u041d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c. \u0406 \u044f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0430\u043c \u0437\u0430\u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0447\u043e\u0433\u043e\u0441\u044c \u0441\u043c\u0430\u0447\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e, \u0432\u0456\u043d \u0431\u0443\u0434\u0435 \u0447\u0435\u043a\u0430\u0442\u0438 \u043d\u0430 \u0432\u0430\u0441 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438 \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0447\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c #gymbeamua<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0443\u0434\u0438\u043d\u0433 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0439 \u0446\u0443\u043a\u0440\u043e\u043c. \u041d\u0430\u0448\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0431\u0456\u043b\u043a\u0438 \u0442\u0430 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u0430\u043a\u043e\u043c\u0443 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0441\u043a\u043b\u0430\u0434\u0443 \u0432\u0456\u043d \u043d\u0430\u0434\u0456\u0439\u043d\u043e \u043d\u0430\u0441\u0438\u0442\u0438\u0442\u044c \u0432\u0430\u0441, \u0430 \u0449\u0435 \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f. <\/p>\n","protected":false},"author":141,"featured_media":422220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8612,8601,8604,8058],"tags":[7510,8147,7132,9188,6352,7702],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8612","9":"category--fitnes-recepty","10":"category-8604","11":"category-8058","12":"tag-7510","13":"tag-8147","14":"tag-7132","15":"tag-9188","16":"tag-6352","17":"tag--uk","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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