{"id":476768,"date":"2023-06-12T10:04:37","date_gmt":"2023-06-12T08:04:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476768"},"modified":"2024-05-28T12:22:53","modified_gmt":"2024-05-28T10:22:53","slug":"edzohevederek-miert-mikor-es-hol-hasznalhatoak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/","title":{"rendered":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Mi_az_a_gurtni\" title=\"Mi az a gurtni?\">Mi az a gurtni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Miert_javasolt_a_gurtni_hasznalata\" title=\"Mi\u00e9rt javasolt a gurtni haszn\u00e1lata?\">Mi\u00e9rt javasolt a gurtni haszn\u00e1lata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Mikor_javasolt_a_gurtni_hasznalata\" title=\"Mikor javasolt a gurtni haszn\u00e1lata?\">Mikor javasolt a gurtni haszn\u00e1lata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Kiknek_valhat_leginkabb_hasznara_a_gurtni\" title=\"Kiknek v\u00e1lhat legink\u00e1bb haszn\u00e1ra a gurtni?\">Kiknek v\u00e1lhat legink\u00e1bb haszn\u00e1ra a gurtni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Milyen_tipusu_gurtnik_leteznek\" title=\"Milyen t\u00edpus\u00fa gurtnik l\u00e9teznek?\">Milyen t\u00edpus\u00fa gurtnik l\u00e9teznek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#A_gurtni_rogzitese\" title=\"A gurtni r\u00f6gz\u00edt\u00e9se\">A gurtni r\u00f6gz\u00edt\u00e9se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#Mik_a_legfontosabb_tanulsagok\" title=\"Mik a legfontosabb tanuls\u00e1gok?\">Mik a legfontosabb tanuls\u00e1gok?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>T\u00e9ged is frusztr\u00e1l, ha cserben hagy a fog\u00e1sod nagy s\u00fallyal v\u00e9gzett felh\u00faz\u00e1s k\u00f6zben, \u00e9s kics\u00faszik a kezedb\u0151l a r\u00fad? Nem vagy egyed\u00fcl. <strong>Sokak rendelkeznek a h\u00e1t, a l\u00e1b \u00e9s a kar erej\u00e9vel, fejl\u0151d\u00e9s\u00fcket m\u00e9gis akad\u00e1lyozza a marok gyenges\u00e9ge olyan gyakorlatok k\u00f6zben, amelyek er\u0151s fog\u00e1st k\u00f6vetelnek meg.<\/strong> A megold\u00e1s ilyen helyzetben a gurtni haszn\u00e1lata, amivel er\u0151s\u00edtheted fog\u00e1sodat, \u00e9s megd\u00f6ntheted saj\u00e1t edz\u00e9srekordjaidat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_gurtni\"><\/span>Mi az a gurtni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A strapab\u00edr\u00f3 anyagokb\u00f3l, p\u00e9ld\u00e1ul pamutb\u00f3l, nylonb\u00f3l vagy b\u0151rb\u0151l k\u00e9sz\u00fclt <a href=\"https:\/\/gymbeam.hu\/gurtnik-edzokampok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtni<\/a> a <strong>konditeremben nagy s\u00falyok emel\u00e9sekor a fog\u00e1s er\u0151s\u00edt\u00e9s\u00e9re<\/strong> alkalmas edz\u00e9seszk\u00f6z. A gurtni egyik v\u00e9g\u00e9t a csukl\u00f3 k\u00f6r\u00e9 kell tekerni, m\u00edg a m\u00e1sik v\u00e9g\u00e9t szorosan a r\u00fadon r\u00f6gz\u00edtheted. Gurtni haszn\u00e1lat\u00e1val hat\u00e9konyan cs\u00f6kkentheted az alkart \u00e9s az ujjakat \u00e9r\u0151 terhel\u00e9st felh\u00faz\u00e1s \u00e9s m\u00e1s h\u00faz\u00f3gyakorlatok k\u00f6zben. Az eredm\u00e9ny az er\u0151sebb fog\u00e1s, aminek k\u00f6sz\u00f6nhet\u0151en <strong>nehezebb s\u00falyokat emelhetsz, \u00e9s hosszabb ideig tarthatod meg \u0151ket, vagy nagyobb ism\u00e9tl\u00e9ssz\u00e1mmal dolgozhatsz.<\/strong> A gurtnit rendszeresen haszn\u00e1lj\u00e1k er\u0151emel\u0151k, s\u00falyemel\u0151k, crossfitterek, er\u0151emberek, test\u00e9p\u00edt\u0151k \u00e9s m\u00e9g azok a rendszeres konditerem-l\u00e1togat\u00f3k is, akik jav\u00edtani akarj\u00e1k teljes\u00edtm\u00e9ny\u00fcket. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_javasolt_a_gurtni_hasznalata\"><\/span>Mi\u00e9rt javasolt a gurtni haszn\u00e1lata?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00f6bb oka is van annak, hogy mi\u00e9rt \u00e9rdemes gurtnit is tartanod az <a href=\"https:\/\/gymbeam.hu\/edzotaskak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">edz\u0151t\u00e1sk\u00e1dban<\/a> \u2013 sz\u00e1mos el\u0151nyt k\u00edn\u00e1l, legyen sz\u00f3 ak\u00e1r a teljes\u00edtm\u00e9nyr\u0151l, a biztons\u00e1gr\u00f3l vagy az edz\u00e9s k\u00f6zbeni k\u00e9nyelemr\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. A s\u00e9r\u00fcl\u00e9sek cs\u00f6kkent kock\u00e1zata<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/lift-fekete-szurke-gurtni-gymbeam.html\">gurtni<\/a> megk\u00f6nny\u00edti a fog\u00e1st, mik\u00f6zben m\u00e9rs\u00e9kli a k\u00e9z \u00e9s az alkar \u00ednszalagjainak, inainak \u00e9s izmainak fesz\u00fcl\u00e9s\u00e9t, ez\u00e1ltal enyh\u00edti az ezeket a ter\u00fcleteket \u00e9r\u0151 terhel\u00e9st. <strong>Ez cs\u00f6kkenti a nagy s\u00falyok miatt bek\u00f6vetkez\u0151 szakad\u00e1sok, a t\u00falterhel\u00e9s \u00e9s m\u00e1s s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t.<\/strong> Ha a tenyereden kor\u00e1bbi edz\u00e9sek ut\u00e1n b\u0151rkem\u00e9nyed\u00e9sek vagy m\u00e1s fel\u00fcleti s\u00e9r\u00fcl\u00e9sek vannak, \u00e9s nem akarsz <a href=\"https:\/\/gymbeam.hu\/edzokesztyuk\">keszty\u0171t<\/a> haszn\u00e1lni, a gurtni extra k\u00e9nyelmet is biztos\u00edthat. [2]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Er\u0151sebb fog\u00e1s<\/h3>\n\n\n\n<p>Ez az edz\u00e9seszk\u00f6z hasznos seg\u00edts\u00e9g ujjaid, tenyered, csukl\u00f3d \u00e9s alkarod sz\u00e1m\u00e1ra, ugyanis enyh\u00edti a terhel\u00e9st, amivel nagy s\u00falyok emel\u00e9sekor n\u00e9znek szembe. Az \u00e1ltala ny\u00fajtott t\u00e1mogat\u00e1st k\u00fcl\u00f6n\u00f6sen nagyra \u00e9rt\u00e9kelheted <strong>olyan gyakorlatok<\/strong>, p\u00e9ld\u00e1ul felh\u00faz\u00e1s, d\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s vagy f\u00fcggeszked\u00e9sben l\u00f3g\u00e1s <strong>sor\u00e1n, amelyekn\u00e9l a fog\u00e1s er\u0151ss\u00e9ge kulcsfontoss\u00e1g\u00fa a sikerhez.<\/strong> Ha er\u0151sebb \u00e9s biztosabb a fog\u00e1sod, <strong>\u00faj szem\u00e9lyes rekordokat \u00e1ll\u00edthatsz fel,<\/strong> vagy ugyanolyan s\u00fallyal nagyobb ism\u00e9tl\u00e9ssz\u00e1mot \u00e9rhetsz el. Mondj b\u00facs\u00fat az agg\u00f3d\u00e1snak, mert a s\u00falyz\u00f3 nem fog t\u00f6bb\u00e9 kics\u00faszni a kezedb\u0151l. [2\u20133]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel, hogyan hat\u00e1rozd meg az aktu\u00e1lis c\u00e9ljaidnak megfelel\u0151en a s\u00falyokat, amikkel dolgozol, ne hagyd ki <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-sulyokat-kellene-emelnetek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mekkora s\u00fallyal eddz, ha izmosodni, er\u0151s\u00f6dni vagy \u00e9ppen fogyni szeretn\u00e9l?<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg\" alt=\"A gurtni haszn\u00e1lata er\u0151s\u00edti a fog\u00e1st\" class=\"wp-image-474093\" style=\"width:843px;height:563px\" title=\"A gurtni haszn\u00e1lata er\u0151s\u00edti a fog\u00e1st\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/iStock-1371570040-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Er\u0151sebb f\u00f3kusz a teljes\u00edtm\u00e9nyre<\/h3>\n\n\n\n<p>Gurtni seg\u00edts\u00e9g\u00e9vel <strong>cs\u00f6kkentheted azt a figyelmet, amit csak a s\u00falyz\u00f3- vagy a h\u00faz\u00f3dzkod\u00f3r\u00fad fog\u00e1s\u00e1ra kell ford\u00edtanod,<\/strong> \u00edgy jobban koncentr\u00e1lhatsz a helyes technika v\u00e9grehajt\u00e1s\u00e1ra \u00e9s a c\u00e9lzott izomcsoportok aktiviz\u00e1l\u00e1sra. Haszn\u00e1lat\u00e1val elker\u00fclheted a frusztr\u00e1ci\u00f3t, amit a kezedb\u0151l kics\u00fasz\u00f3 s\u00falyz\u00f3 vagy az edz\u00e9s k\u00f6zben az alkarodban jelentkez\u0151 kellemetlen \u00e9rz\u00e9s v\u00e1lt ki. Ha jobban kontroll\u00e1lod a s\u00falyz\u00f3 mozg\u00e1s\u00e1t, n\u0151 az \u00f6nbizalmad, k\u00fcl\u00f6n\u00f6sen nagyobb s\u00falyokkal val\u00f3 edz\u00e9s sor\u00e1n. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy kit\u0171n\u0151 min\u0151s\u00e9g\u0171 edz\u00e9s el\u0151tti k\u00e9sz\u00edtm\u00e9ny szint\u00e9n jav\u00edtja a koncentr\u00e1ci\u00f3t gyakorlatok k\u00f6zben. N\u00e9zz sz\u00e9t, \u00e9s v\u00e1lassz k\u00edn\u00e1latunkb\u00f3l cikk\u00fcnk seg\u00edts\u00e9g\u00e9vel: <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-leghatekonyabb-edzes-elotti-teljesitmenyfokozot-es-hogyan-fogyasszuk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hogyan v\u00e1lasszuk ki a leghat\u00e9konyabb edz\u00e9s el\u0151tti teljes\u00edtm\u00e9nyfokoz\u00f3t, \u00e9s hogyan fogyasszuk?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Jobb edz\u00e9sstimulus<\/h3>\n\n\n\n<p>Minden er\u0151sportol\u00f3 \u00f6r\u00fcl, ha k\u00e9pes nagyobb s\u00falyokkal edzeni \u00e9s t\u00f6bb ism\u00e9tl\u00e9st v\u00e9grehajtani. Ez <strong>hat\u00e9konyabb edz\u00e9sstimulust v\u00e1lt ki, ami arra sarkallja a szervezetet, hogy nagyobb m\u00e9rt\u00e9k\u0171 <a href=\"https:\/\/gymbeam.hu\/blog\/10-taplalkozasi-es-edzesi-tipp-a-maximalis-izomnovekedeshez\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izomn\u00f6veked\u00e9ssel<\/a> \u00e9s er\u0151s\u00f6d\u00e9ssel alkalmazkodjon.<\/strong> R\u00f6viden: a jobb min\u0151s\u00e9g\u0171 edz\u00e9s id\u0151vel pozit\u00edv hat\u00e1st gyakorol a fizikai fejl\u0151d\u00e9sre. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a komoly er\u0151edz\u00e9sek elk\u00f6telezettje vagy, \u00e9s meghat\u00e1rozott c\u00e9lok el\u00e9r\u00e9s\u00e9\u00e9rt dolgozol, egy j\u00f3l megtervezett edz\u00e9sterv n\u00e9lk\u00fcl\u00f6zhetetlen a sz\u00e1modra. Olvasd el cikk\u00fcnket, ami seg\u00edthet kialak\u00edtani egy igaz\u00e1n hat\u00e9kony programot: <a href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hogyan \u00e1ll\u00edtsunk \u00f6ssze egy min\u0151s\u00e9gi edz\u00e9stervet?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg\" alt=\"Hogyan haszn\u00e1ld a gurtnit?\" class=\"wp-image-474111\" title=\"Hogyan haszn\u00e1ld a gurtnit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/GymbeamMay1-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mikor_javasolt_a_gurtni_hasznalata\"><\/span>Mikor javasolt a gurtni haszn\u00e1lata?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hogy teljes m\u00e9rt\u00e9kben kihaszn\u00e1lhasd a <a href=\"https:\/\/gymbeam.hu\/gurtni-x-grip-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtni<\/a> ny\u00fajtotta el\u0151ny\u00f6ket, fontos, hogy <strong>kiz\u00e1r\u00f3lag olyan gyakorlatokhoz \u00e9s helyzetekben vedd el\u0151, amikor logikus \u00e9s indokolt a haszn\u00e1lata.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A gurtni szabad s\u00falyokkal, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/sulyzokeszlet-30-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">egy-<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/eternal-power-olimpiai-rud-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e9tkezes s\u00falyz\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebellel<\/a> v\u00e9gzett gyakorlatok, valamint a <a href=\"https:\/\/gymbeam.hu\/multi-grip-plafonra-szerelheto-huzodzkodo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00faz\u00f3dzkod\u00f3 r\u00fadon<\/a> v\u00e9gzett edz\u00e9sek sor\u00e1n v\u00e1lhat hasznodra.<\/li>\n\n\n\n<li>A gurtni hat\u00e9kony seg\u00edts\u00e9g olyan gyakorlatokhoz, mint a felh\u00faz\u00e1s (klasszikus, rom\u00e1n \u00e9s szum\u00f3 v\u00e1ltozatokban), az egy- \u00e9s k\u00e9tkezes s\u00falyz\u00f3val v\u00e9gzett d\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s, a bolg\u00e1r guggol\u00e1s, a s\u00falyz\u00f3s fell\u00e9p\u00e9s, a <a href=\"https:\/\/gymbeam.hu\/kettlebell-allithato-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebellel<\/a> v\u00e9gzett lend\u00edt\u00e9s vagy a cipel\u00e9s.<\/li>\n\n\n\n<li>Haszn\u00e1lhatod k\u00fcl\u00f6nf\u00e9le s\u00falyemel\u0151 gyakorlatokhoz, \u00edgy l\u00f6k\u00e9shez vagy szak\u00edt\u00e1shoz is.<\/li>\n\n\n\n<li>Sz\u00e1mos m\u00e1s gyakorlathoz, p\u00e9ld\u00e1ul fekv\u0151t\u00e1maszhoz, f\u00fcggeszked\u00e9sben l\u00f3g\u00e1shoz, f\u00fcgg\u0151 l\u00e1bemel\u00e9shez (a r\u00fad \u00e9rint\u00e9se l\u00e1bujjal) \u00e9s m\u00e1s, <a href=\"https:\/\/gymbeam.hu\/blog\/tanulj-meg-huzodzkodo-rudon-edzeni-ezzel-a-10-kezdo-es-halado-sportoloknak-valo-gyakorlattal\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00faz\u00f3dzkod\u00f3 r\u00fadon v\u00e9gzett gyakorlatokhoz<\/a> is t\u00e1mogat\u00e1st ny\u00fajthat.<\/li>\n\n\n\n<li>A gurtni haszn\u00e1lata <strong>els\u0151sorban akkor aj\u00e1nlott, ha nagy s\u00falyokkal dolgozol, ha szeretn\u00e9d n\u00f6velni az ism\u00e9tl\u00e9ssz\u00e1mot,<\/strong> vagy hosszabb id\u0151t akarsz elt\u00f6lteni a h\u00faz\u00f3dzkod\u00f3 r\u00fadon.<\/li>\n\n\n\n<li>A versenyz\u0151knek fontos \u00e9szben tartaniuk, hogy a gurtni haszn\u00e1lata \u00e1ltal\u00e1ban nem enged\u00e9lyezett az er\u0151- \u00e9s s\u00falyemel\u0151 versenyeken. \u0150k <a href=\"https:\/\/gymbeam.hu\/folyekony-kreta-gymbeam.html\" target=\"_blank\" aria-label=\"foly\u00e9kony (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony<\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/magnezium-chalk-block-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por alap\u00fa kr\u00e9t\u00e1t<\/a> haszn\u00e1lhatnak, hogy megel\u0151zz\u00e9k a cs\u00fasz\u00e1st, \u00e9s er\u0151s\u00edts\u00e9k a fog\u00e1sukat. [3\u20134]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fontos \u00e9szben tartanod, hogy a gurtni haszn\u00e1lata nem helyettes\u00edti az er\u0151s fog\u00e1st. <strong>Pr\u00f3b\u00e1ld csak akkor haszn\u00e1lni, amikor t\u00e9nyleg sz\u00fcks\u00e9ges, p\u00e9ld\u00e1ul olyan helyzetekben, amikor megl\u00e1t\u00e1sod szerint nem tudsz tart\u00f3san biztos fog\u00e1st fenntartani a r\u00fadon.<\/strong> Ha gurtni haszn\u00e1lata n\u00e9lk\u00fcli gyakorlatokat is v\u00e9gzel, akt\u00edvan er\u0151s\u00edtheted az alkar \u00e9s az ujjak izmait, ami a mindennapi \u00e9letben, p\u00e9ld\u00e1ul neh\u00e9z bev\u00e1s\u00e1rl\u00f3t\u00e1sk\u00e1k cipel\u00e9se k\u00f6zben is hasznodra v\u00e1lhat.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiknek_valhat_leginkabb_hasznara_a_gurtni\"><\/span>Kiknek v\u00e1lhat legink\u00e1bb haszn\u00e1ra a gurtni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/gurtni-x-grip-pink-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtni<\/a> komoly el\u0151ny\u00f6ket biztos\u00edt er\u0151sportol\u00f3k sz\u00e1m\u00e1ra, akik szeretn\u00e9k jav\u00edtani a teljes\u00edtm\u00e9ny\u00fcket olyan gyakorlatok sor\u00e1n, amelyekhez er\u0151s fog\u00e1s sz\u00fcks\u00e9ges. K\u00f6z\u00e9j\u00fck tartoznak <strong>az er\u0151emel\u0151k, a s\u00falyemel\u0151k, a crossfitterek, a test\u00e9p\u00edt\u0151k<\/strong> \u00e9s a konditermet gyakran l\u00e1togat\u00f3 <strong>fitneszrajong\u00f3k.<\/strong> Haszn\u00e1lata azonban <strong>nem aj\u00e1nlott kezd\u0151knek,<\/strong> akiknek a fog\u00e1suk er\u0151s\u00edt\u00e9s\u00e9t kell el\u0151t\u00e9rbe helyezni\u00fck. Nekik emellett a min\u00e9l nagyobb s\u00falyok emel\u00e9se helyett ink\u00e1bb a helyes technika elsaj\u00e1t\u00edt\u00e1s\u00e1ra kell koncentr\u00e1lniuk. [4]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sporteszk\u00f6z olyan n\u0151k sz\u00e1m\u00e1ra is hasznos lehet, akik elegend\u0151 er\u0151vel rendelkeznek, de korl\u00e1tozza \u0151ket tenyer\u00fck kisebb m\u00e9rete, ami kihat\u00e1ssal van a fog\u00e1sukra. Szint\u00e9n seg\u00edthet azoknak, akik <strong>az alkar vagy a csukl\u00f3 s\u00e9r\u00fcl\u00e9se<\/strong> ut\u00e1ni fel\u00e9p\u00fcl\u00e9s\u00fck sor\u00e1n t\u00e9rnek vissza az edz\u00e9sekhez. Nekik azonban mindenk\u00e9ppen aj\u00e1nlott orvossal vagy fizioterapeut\u00e1val val\u00f3 egyeztet\u00e9s a gurtni rendszeres\u00edt\u00e9se el\u0151tt. [1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_tipusu_gurtnik_leteznek\"><\/span>Milyen t\u00edpus\u00fa gurtnik l\u00e9teznek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gurtnikat alakjuk \u00e9s a haszn\u00e1latuk m\u00f3dja szerint kategoriz\u00e1lhatjuk. Ha v\u00e1s\u00e1rl\u00e1son gondolkodsz, fontos, hogy megismerkedj az egyes t\u00edpusok ny\u00fajtotta el\u0151ny\u00f6kkel \u00e9s h\u00e1tr\u00e1nyokkal, miel\u0151tt meghozod a d\u00f6nt\u00e9st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Csukl\u00f3p\u00e1ntos gurtni<\/h3>\n\n\n\n<p>Tal\u00e1n a legn\u00e9pszer\u0171bb t\u00edpus a <a href=\"https:\/\/gymbeam.hu\/lift-fekete-szurke-gurtni-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtnik<\/a> k\u00f6z\u00f6tt, amellyel gyakran tal\u00e1lkozhatsz a teremben. Az egyik v\u00e9g\u00e9n tal\u00e1lhat\u00f3 <strong>egy hurok, amibe a kezedet kell dugnod, m\u00edg a m\u00e1sik v\u00e9g\u00e9t a s\u00falyz\u00f3r\u00fadra kell tekerned.<\/strong> A gurtni, hossz\u00e1nak k\u00f6sz\u00f6nhet\u0151en, t\u00f6bbsz\u00f6r is k\u00f6rbetekerhet\u0151 a r\u00fadon. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El\u0151nye:<\/strong> biztons\u00e1gosan r\u00f6gz\u00edthet\u0151 a r\u00fadhoz \u00e9s a csukl\u00f3hoz.<\/li>\n\n\n\n<li><strong>H\u00e1tr\u00e1nya:<\/strong> a r\u00fadr\u00f3l val\u00f3 lev\u00e1laszt\u00e1sa id\u0151ig\u00e9nyes lehet.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg\" alt=\"A gurtni haszn\u00e1lat\u00e1nak el\u0151nyei\" class=\"wp-image-474149\" style=\"width:843px;height:563px\" title=\"A gurtni haszn\u00e1lat\u00e1nak el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/frenkiboi_64-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Olimpiai gurtni<\/h3>\n\n\n\n<p><strong>Egyetlen z\u00e1rt hurokb\u00f3l \u00e1ll, amit a csukl\u00f3dra kell helyezned, majd a m\u00e1sik v\u00e9g\u00e9t a r\u00fad alatt \u00e1tvezetve a tenyereddel lefogva r\u00f6gz\u00edtheted.<\/strong> Ezt a t\u00edpust els\u0151sorban a s\u00falyemel\u0151k kedvelik, mivel haszn\u00e1lata a s\u00falyz\u00f3r\u00fad gyors elenged\u00e9s\u00e9t teszi lehet\u0151v\u00e9. Ez k\u00fcl\u00f6n\u00f6sen szak\u00edt\u00e1s \u00e9s l\u00f6k\u00e9s sor\u00e1n fontos, ahol a gurtnit els\u0151sorban a kezd\u0151 f\u00e1zisban haszn\u00e1lj\u00e1k, fej f\u00f6l\u00f6tt pedig elengedik. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El\u0151nye:<\/strong> gyorsan r\u00f6gz\u00edthet\u0151 \u00e9s kioldhat\u00f3 a r\u00fadon.<\/li>\n\n\n\n<li><strong>H\u00e1tr\u00e1nya:<\/strong> nem illeszkedik j\u00f3l a k\u00e9zfej alakj\u00e1hoz, \u00e9s a r\u00fadhoz val\u00f3 csatlakoz\u00e1sa nem t\u00fal er\u0151s.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Figure 8 gurtni<\/h3>\n\n\n\n<p>Ennek a t\u00edpus\u00fa <a href=\"https:\/\/gymbeam.hu\/figure-8-gurtni-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtninak<\/a> nyolcas alakja van, ami k\u00e9t k\u00fcl\u00f6n hurkot k\u00e9pez.<strong> Az egyik hurkot a csukl\u00f3d k\u00f6r\u00e9 kell tekerned, \u00e1tvezetned a r\u00fad alatt, majd \u00fajra a csukl\u00f3 k\u00f6r\u00e9 tekerned a r\u00f6gz\u00edt\u00e9s \u00e9rdek\u00e9ben.<\/strong> Az el\u0151z\u0151 k\u00e9t t\u00edpussal ellent\u00e9tben ez a gurtni nem fekszik a tenyered \u00e9s a r\u00fad k\u00f6z\u00e9. A nyolcas alak\u00fa gurtnit els\u0151sorban er\u0151emel\u0151k \u00e9s er\u0151emberek haszn\u00e1lj\u00e1k extr\u00e9m neh\u00e9z s\u00fallyal v\u00e9gzett felh\u00faz\u00e1s sor\u00e1n. [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El\u0151nye:<\/strong> a teny\u00e9r teljes fel\u00fclete a r\u00fadra simul.<\/li>\n\n\n\n<li><strong>H\u00e1tr\u00e1nya:<\/strong> nem alkalmas olimpiai s\u00falyemel\u00e9sre, \u00e9s nem olyan k\u00f6nny\u0171 kioldani, mint a csukl\u00f3p\u00e1ntos gurtnit.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg\" alt=\"Hgyan kell haszn\u00e1lni a Figure 8 gurtnit?\" class=\"wp-image-474275\" style=\"width:843px;height:562px\" title=\"Hgyan kell haszn\u00e1lni a Figure 8 gurtnit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_4065-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Edz\u0151kamp\u00f3<\/h3>\n\n\n\n<p>L\u00e9teznek olyan <a href=\"https:\/\/gymbeam.hu\/edzokampo-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gurtnik<\/a> is, amelyeknek a v\u00e9g\u00e9n egy f\u00e9mkamp\u00f3 ker\u00fclt kialak\u00edt\u00e1sra. Ezt a gurtnit a csukl\u00f3hoz kell r\u00f6gz\u00edteni, ezut\u00e1n a kamp\u00f3t pedig egyszer\u0171en a r\u00fadra akasztani. Azonban a kamp\u00f3 nem mindig illeszkedik pontosan a r\u00fadra, ez\u00e9rt az edz\u0151kamp\u00f3 haszn\u00e1lata nem sz\u00e9les k\u00f6rben elterjedt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El\u0151nye:<\/strong> nem sz\u00fcks\u00e9ges a r\u00fadra tekerni.<\/li>\n\n\n\n<li><strong>H\u00e1tr\u00e1nya:<\/strong> nem illeszkedik minden r\u00fadra.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_gurtni_rogzitese\"><\/span>A gurtni r\u00f6gz\u00edt\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00datmutat\u00f3nk seg\u00edts\u00e9g\u00e9vel k\u00f6nnyed\u00e9n megtanulhatod, <strong>hogyan kell helyesen haszn\u00e1lni a csukl\u00f3p\u00e1ntos \u00e9s a Figure 8 gurtnit.<\/strong> Kezdetben oda kell figyelned a technik\u00e1ra, de egy kis id\u0151 eltelt\u00e9vel \u00e9szreveszed majd, hogy szinte mag\u00e1t\u00f3l megy m\u00e1r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A csukl\u00f3p\u00e1ntos gurtni r\u00f6gz\u00edt\u00e9se<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Els\u0151 l\u00e9p\u00e9sk\u00e9nt vezesd \u00e1t a gurtni v\u00e9g\u00e9t a b\u00fajtat\u00f3n, hogy hurkot alkoss.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image.gif\" alt=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\" class=\"wp-image-474188\" title=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Dugd \u00e1t a kezed a hurkon \u00fagy, hogy a gurtni szabad v\u00e9ge a tenyereden fek\u00fcdj\u00f6n. Ezut\u00e1n finoman h\u00fazd meg a hurkot, hogy ne legyen t\u00fal laza.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-1.gif\" alt=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\" class=\"wp-image-474204\" title=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Most tedd a kezed a r\u00fadra, \u00e9s tekerd a gurtni szabad v\u00e9g\u00e9t a s\u00falyz\u00f3r\u00fad k\u00f6r\u00e9 egyszer vagy t\u00f6bbsz\u00f6r. V\u00e9g\u00fcl a feltekert gurtnit r\u00f6gz\u00edtsd \u00fagy, hogy er\u0151sen r\u00e1fogsz a kezeddel. Ism\u00e9teld meg a folyamatot a m\u00e1sik gurtnival, \u00e9s m\u00e1r kezdheted is az edz\u00e9st.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-2.gif\" alt=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\" class=\"wp-image-474220\" title=\"A hagyom\u00e1nyos gurtni r\u00f6gz\u00edt\u00e9se\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>A gurtni kiold\u00e1s\u00e1hoz csak engedd el a s\u00falyz\u00f3t, \u00e9s tekerd le a gurtnit.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A Figure 8 gurtni r\u00f6gz\u00edt\u00e9se<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dugd \u00e1t a kezed a hurkon, hogy a gurtni a csukl\u00f3don legyen.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-3.gif\" alt=\"A Figure 8 gurtni r\u00f6gz\u00edt\u00e9se\" class=\"wp-image-474237\" title=\"A Figure 8 gurtni r\u00f6gz\u00edt\u00e9se\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>\u00c1llj a s\u00falyz\u00f3 mell\u00e9, a m\u00e1sik hurkot vezesd \u00e1t a r\u00fad alatt, majd cs\u00fasztasd r\u00e1 ugyanarra a csukl\u00f3dra. Er\u0151sen fogd meg a rudat. Ism\u00e9teld meg a folyamatot a m\u00e1sik gurtnival, \u00e9s m\u00e1ris k\u00e9szen \u00e1llsz az edz\u00e9s elkezd\u00e9s\u00e9re.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/ezgif.com-gif-maker-1.gif\" alt=\"A Figure 8 gurtni r\u00f6gz\u00edt\u00e9se\" class=\"wp-image-474293\"\/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>A Figure 8 gurtni kiold\u00e1s\u00e1hoz csak engedd el a s\u00falyz\u00f3t, \u00e9s cs\u00fasztasd le a fels\u0151 hurkot a csukl\u00f3dr\u00f3l.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mik_a_legfontosabb_tanulsagok\"><\/span>Mik a legfontosabb tanuls\u00e1gok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gurtni olyan alapvet\u0151 edz\u00e9seszk\u00f6z, ami k\u00f6nnyebb\u00e9 teheti a neh\u00e9z s\u00falyok emel\u00e9s\u00e9t. Jav\u00edtja a fog\u00e1st, hogy <strong>az edz\u00e9sed hat\u00e9konyabb, k\u00e9nyelmesebb \u00e9s emellett biztons\u00e1gosabb is legyen.<\/strong> Fontos azonban, hogy csak nagy s\u00falyokkal \u00e9s magas ism\u00e9tl\u00e9ssz\u00e1mmal v\u00e9gzett, vagy hossz\u00fa kitart\u00e1st ig\u00e9nyl\u0151 edz\u00e9sek sor\u00e1n haszn\u00e1ld, amikor a fog\u00e1sod saj\u00e1t ereje nem el\u00e9g. <strong>Hagyom\u00e1nyos er\u0151edz\u00e9sekhez v\u00e1lassz klasszikus csukl\u00f3p\u00e1ntos vagy Figure 8 gurtnit, mivel ehhez ezek a legalkalmasabbak.<\/strong> S\u00falyemel\u0151k sz\u00e1m\u00e1ra a k\u00f6nnyebben kioldhat\u00f3 olimpiai gurtni lehet a megfelel\u0151 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tetszett a cikk, \u00e9s hasznosnak tal\u00e1lod, oszd meg bar\u00e1taiddal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKell\u00e9kek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/lifting-straps-and-grips\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGurtnik, edz\u0151kamp\u00f3k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dagy \u00e9rzed, hogy a fog\u00e1sod er\u0151ss\u00e9ge visszatart felh\u00faz\u00e1s \u00e9s m\u00e1s gyakorlatok sor\u00e1n? Ha ez a helyzet, egy gurtni haszn\u00e1lata lehet sz\u00e1modra a t\u00f6k\u00e9letes seg\u00edts\u00e9g. Cikk\u00fcnkben megismerheted a gurtni haszn\u00e1lat\u00e1nak sz\u00e1mos el\u0151ny\u00e9t, a k\u00fcl\u00f6nf\u00e9le el\u00e9rhet\u0151 t\u00edpusokat \u00e9s azok helyes haszn\u00e1lat\u00e1t.<\/p>\n","protected":false},"author":129,"featured_media":474064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7482,7260,7104],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-edzes-hu","9":"tag-eroedzes","10":"tag-fitness-segedeszkozok","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T08:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T10:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen?\",\"datePublished\":\"2023-06-12T08:04:37+00:00\",\"dateModified\":\"2024-05-28T10:22:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\"},\"wordCount\":2399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"keywords\":[\"edz\u00e9s\",\"er\u0151edz\u00e9s\",\"fitness seg\u00e9deszk\u00f6z\u00f6k\"],\"articleSection\":[\"Gyakorlatok \u00e9s edz\u00e9sek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\",\"name\":\"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"datePublished\":\"2023-06-12T08:04:37+00:00\",\"dateModified\":\"2024-05-28T10:22:53+00:00\",\"description\":\"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog","description":"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/","og_type":"article","og_title":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog","og_description":"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.","og_url":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/","og_site_name":"GymBeam Blog","article_published_time":"2023-06-12T08:04:37+00:00","article_modified_time":"2024-05-28T10:22:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen?","datePublished":"2023-06-12T08:04:37+00:00","dateModified":"2024-05-28T10:22:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/"},"wordCount":2399,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","keywords":["edz\u00e9s","er\u0151edz\u00e9s","fitness seg\u00e9deszk\u00f6z\u00f6k"],"articleSection":["Gyakorlatok \u00e9s edz\u00e9sek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/","url":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/","name":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","datePublished":"2023-06-12T08:04:37+00:00","dateModified":"2024-05-28T10:22:53+00:00","description":"Mi az a gurtni, \u00e9s milyen gyakorlatokhoz haszn\u00e1lhatod? Hogyan v\u00e1laszd ki \u00e9s r\u00f6gz\u00edtsd a megfelel\u0151 csukl\u00f3p\u00e1ntos \u00e9s Figure 8 (dupla hurkos) gurtnit? Seg\u00edts\u00e9g az er\u0151sebb \u00e9s biztosabb fog\u00e1shoz.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/trhacky-FB-.png","width":1200,"height":628,"caption":"Trha\u010dky zlep\u0161\u00ed \u00fachop i s\u00edlu. Jak je uv\u00e1zat a pou\u017e\u00edvat?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/edzohevederek-miert-mikor-es-hol-hasznalhatoak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Gurtni a fog\u00e1s \u00e9s az er\u0151 fejleszt\u00e9s\u00e9re. Hogyan haszn\u00e1ld \u00e9s r\u00f6gz\u00edtsd helyesen?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=476768"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476768\/revisions"}],"predecessor-version":[{"id":572219,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/476768\/revisions\/572219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/474064"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=476768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=476768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=476768"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=476768"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=476768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}