{"id":476701,"date":"2023-06-16T10:25:55","date_gmt":"2023-06-16T08:25:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476701"},"modified":"2023-06-19T10:47:59","modified_gmt":"2023-06-19T08:47:59","slug":"reteta-fitness-tortilla-french-toast-dulce","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tortilla French toast dulce"},"content":{"rendered":"\n<p>S\u0103 \u00eencerc\u0103m re\u021bete dulci pentru micul dejun noi este \u00eentotdeauna distractiv. Iar aceasta este cu adev\u0103rat excep\u021bional\u0103. Combina\u021bia de gem de c\u0103p\u0219uni \u0219i unt de fructe cu coaja tare \u00eentr-o tortilla delicioas\u0103 este absolut uimitoare. \u0218i dac\u0103 o stropi\u021bi cu sirop de caramel, va fi perfect\u0103. Aproape v\u0103 putem garanta c\u0103 nu ve\u021bi mai m\u00e2nca altceva la micul dejun.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilla (2\u00d780 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mug Cake Mix cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>50 g lapte degresat<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de g\u0103tit<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Jammy Spread<\/a> de c\u0103p\u0219uni<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-din-mix-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt din nuci<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"wp-block-column is-layout-flow\"> <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Sirop Salted Caramel<\/a> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png\" alt=\"\" class=\"wp-image-476057\" title=\"Tortilla French toast dulce - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114527.015-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi \u00eempreun\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/mug-cake-mix-proteic-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mug Cake Mix<\/strong><\/a><strong>, ou\u0103le \u0219i laptele p\u00e2n\u0103 la omogenizare. <\/strong>Apoi t\u0103ia\u021bi tortilla \u00een triunghiuri (t\u0103ia\u021bi fiecare tortilla \u00een jum\u0103tate iar apoi din nou \u00een jum\u0103tate). unge\u021bi o bucat\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/unt-din-mix-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt din nuci<\/strong><\/a> <strong>\u0219i pres\u0103ra\u021bi pu\u021bin\u0103 <\/strong><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png\" alt=\"Tortilla French toast dulce - Mod de preparare\" class=\"wp-image-476074\" title=\"Tortilla French toast dulce - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114605.910-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lipi\u021bi o bucat\u0103 cu gem \u0219i unt de fructe cu coaja tare de una goal\u0103 pentru a forma un &#8220;sandwich&#8221;. <strong>\u00cenmuia\u021bi sandwich-ul <\/strong>\u00een aluatul preparat, asigur\u00e2ndu-v\u0103 c\u0103<strong> ambele p\u0103r\u021bi sunt acoperite<\/strong>. Apoi, lua\u021bi o tigaie, unge\u021bi-o cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit spray<\/strong><\/a><strong>, <\/strong>\u00eencinge\u021bi-o \u0219i pr\u0103ji\u021bi tortilla sandwich-ul preg\u0103tit pe ambele p\u0103r\u021bi. Repeta\u021bi procesul cu restul ingredientelor. Ar trebui s\u0103 ob\u021bine\u021bi <strong>4 sandwich-uri. <\/strong>La final, \u00eendoi\u021bi sandwich-urile \u00een jum\u0103tate pe farfurie pentru a le face mai mici. Aceast\u0103 re\u021bet\u0103 este suficient\u0103 pentru dou\u0103 por\u021bii. Au cel mai bun gust decorate cu <a aria-label=\"(opens in a new tab)\" style=\"font-size: revert; background-color: rgb(255, 255, 255);\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><div class=\"wp-block-column is-layout-flow\" style=\"display: inline !important;\"><a aria-label=\"(opens in a new tab)\" style=\"font-size: revert; background-color: rgb(255, 255, 255); font-weight: 400;\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO Sirop Salted Caramel<\/a> <\/div><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png\" alt=\"Tortilla French toast dulce\" class=\"wp-image-476090\" title=\"Tortilla French toast dulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114512.509-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori Nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">425 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest mic dejun este cu adev\u0103rat somptuos. V\u0103 va face dimine\u021bile de weekend (sau oricare altele) c\u00e2t mai pl\u0103cute posibil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong>&nbsp;pe re\u021belele de socializare, folosind&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amestecul proteic pentru mug cake poate fi folosit \u00een multe moduri. Noi l-am folosit pentru a prepara un aluat pentru \u00eenvelirea buc\u0103\u021bilor de tortilla umplute. Iar rezultatul general? Judeca\u021bi singuri, este raiul \u00een gura voastr\u0103.<\/p>\n","protected":false},"author":141,"featured_media":476147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,85],"tags":[9140,8759,7010,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-retete","10":"tag-oua","11":"tag-tortilla-ro","12":"tag-unturi-din-nuci","13":"tag-zmeura","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tortilla French toast dulce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortilla French toast dulce este micul dejun perfect. 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Tortilla este umplut\u0103 cu gem de c\u0103p\u0219uni \u0219i unt de fructe cu coaja tare, apoi \u00eenvelit\u0103 \u00een amestec pentru mug cake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T08:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T08:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 fitness: Tortilla French toast dulce\",\"datePublished\":\"2023-06-16T08:25:55+00:00\",\"dateModified\":\"2023-06-19T08:47:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\",\"keywords\":[\"ou\u0103\",\"tortilla\",\"unturi din nuci\",\"zmeur\u0103\"],\"articleSection\":[\"Mic dejun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/\",\"name\":\"Re\u021bet\u0103 fitness: Tortilla French toast dulce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tortilla-french-toast-dulce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-01T114313.260.png\",\"datePublished\":\"2023-06-16T08:25:55+00:00\",\"dateModified\":\"2023-06-19T08:47:59+00:00\",\"description\":\"Tortilla French toast dulce este micul dejun perfect. 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