{"id":476692,"date":"2023-06-10T16:27:23","date_gmt":"2023-06-10T14:27:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476692"},"modified":"2023-06-10T16:27:26","modified_gmt":"2023-06-10T14:27:26","slug":"fitness-recept-indiai-naan-kenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-indiai-naan-kenyer\/","title":{"rendered":"Fitness recept: Indiai naan keny\u00e9r"},"content":{"rendered":"\n<p>A naan az indiai konyha egyik alap \u00e9tele. Jellemz\u0151en currys vagy vajas csirk\u00e9vel fogyasztj\u00e1k. Mi most \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy kipr\u00f3b\u00e1ljuk, \u00e9s magunk is k\u00e9sz\u00edt\u00fcnk egyet, \u00e9s az \u00edze nagyon hasonl\u00edtott az indiai \u00e9ttermekben kaphat\u00f3 naanhoz. \u00dagy d\u00f6nt\u00f6tt\u00fcnk, hogy most <strong>nem szokv\u00e1nyos m\u00f3don egy k\u00f6nny\u0171 sal\u00e1t\u00e1val \u00e9s m\u00e1rtogat\u00f3ssal t\u00e1laljuk.&nbsp;<\/strong>De a t\u00far\u00f3val is nagyon finom. B\u00e1rmivel fogyaszthatod, amivel csak szeretn\u00e9d.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>250 g sima b\u00fazaliszt<\/li>\n\n\n\n<li>250 ml meleg v\u00edz<\/li>\n\n\n\n<li>100 g l\u00e1gy, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>100 g r\u00f6g\u00f6s, zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>10 g sz\u00e1raz \u00e9leszt\u0151<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/image-28.png\" alt=\"\" class=\"wp-image-474740\" title=\"Fitness recept: Indiai naan keny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/image-28-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"65479,74371\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t &#8211; a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/strong><\/a><strong>, a sima b\u00fazalisztet, a sz\u00e1raz \u00e9leszt\u0151t \u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a><strong>.&nbsp;<\/strong>Ezut\u00e1n adjuk hozz\u00e1 a t\u00far\u00f3t \u00e9s a vizet, hogy t\u00f6m\u00f6r t\u00e9szt\u00e1t kapjunk. A v\u00edz mennyis\u00e9g\u00e9t igaz\u00edthatod az \u00e1llaghoz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png\" alt=\"Indiai naan keny\u00e9r - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-474791\" title=\"Indiai naan keny\u00e9r - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110430.690-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyjuk a t\u00e9szt\u00e1t <strong>kb. egy \u00f3r\u00e1n \u00e1t kelni. <\/strong>A t\u00e9szta m\u00e9ret\u00e9nek meg kell dupl\u00e1z\u00f3dnia. A megkelt t\u00e9szt\u00e1t osszuk 8 r\u00e9szre, \u00e9s ny\u00fajtsuk ki v\u00e9kony k\u00f6r\u00f6kre (ami m\u00e9g j\u00f3l elf\u00e9r a serpeny\u0151ben). Egy kis <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a><\/strong> bepermetezett el\u0151meleg\u00edtett serpeny\u0151ben s\u00fcss\u00fck a pog\u00e1cs\u00e1kat mindk\u00e9t oldalukon, am\u00edg s\u00f6t\u00e9tebb foltok jelennek meg rajtuk. M\u00e9g melegen megkenhetj\u00fck \u0151ket vajjal, fokhagym\u00e1val, vagy megsz\u00f3rhatjuk f\u0171szern\u00f6v\u00e9nyekkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A keny\u00e9r \u00fagy a legfinomabb, am\u00edg m\u00e9g meleg. J\u00f3l megy <strong>sal\u00e1t\u00e1hoz, humuszhoz, t\u00far\u00f3hoz vagy m\u00e1rtogat\u00f3shoz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u00e1rtogat\u00f3s tipp\u00fcnk:<\/strong>&nbsp;Keverj\u00fcnk \u00f6ssze&nbsp;<strong>1 poh\u00e1r g\u00f6r\u00f6g joghurtot egy gerezd t\u00f6rt fokhagym\u00e1val \u00e9s 1 te\u00e1skan\u00e1l <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>m\u00e9zzel<\/strong><\/a><strong>. <\/strong>Tetsz\u00e9s szerint adhatunk hozz\u00e1 s\u00f3t, f\u0171szern\u00f6v\u00e9nyeket vagy m\u00e1s \u00f6sszetev\u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A naan k\u00f6retk\u00e9nt is nagyon finom, az al\u00e1bbi \u00e9telek mell\u00e9:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-indiai-vajas-csirke\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Indiai vajas csirke<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-aromas-indiai-curry-tepett-csirkehussal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png\" alt=\"Indiai naan keny\u00e9r\" class=\"wp-image-474808\" title=\"Indiai naan keny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-26T110945.583-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 naan keny\u00e9rben (\u00f6sszesen 8 keny\u00e9r)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">242 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A naan nem csak m\u00e1rtogat\u00e1sra j\u00f3 sz\u00f3szokhoz. Sal\u00e1t\u00e1val vagy egy t\u00f6k\u00e9letesen kiegyens\u00falyozott sz\u00f3sz mell\u00e9 is finom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <b>alkot\u00e1saidat<\/b> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a<strong> #gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im\u00e1djuk az indiai konyh\u00e1t, a hagyom\u00e1nyos naan keny\u00e9rrel egy\u00fctt. De nem csak sz\u00f3szokkal lehet fogyasztani. Sal\u00e1ta vagy k\u00fcl\u00f6nb\u00f6z\u0151 k\u00f6nny\u0171 m\u00e1rtogat\u00f3sok mell\u00e9 is igaz\u00e1n \u00edzletes.<\/p>\n","protected":false},"author":141,"featured_media":474848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8471,84],"tags":[8733,9228,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-indiai-konyha","12":"tag-kelt-teszta","13":"tag-magas-feherjetartalmu-receptek","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Indiai naan keny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az indiai currys vagy vajas csirke nem teljes naan keny\u00e9r n\u00e9lk\u00fcl. 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