{"id":476594,"date":"2023-06-13T08:00:00","date_gmt":"2023-06-13T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=476594"},"modified":"2024-11-27T19:33:46","modified_gmt":"2024-11-27T18:33:46","slug":"fitness-recept-fazolova-polevka-s-testovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fazolova-polevka-s-testovinami\/","title":{"rendered":"Fitness recept: Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami"},"content":{"rendered":"\n<p>Vyh\u00fdb\u00e1te se pol\u00e9vk\u00e1m, proto\u017ee po nich m\u00e1te rychle hlad? Tak to se u t\u00e9to nestane. D\u00edky fazol\u00edm a proteinov\u00fdm t\u011bstovin\u00e1m je pln\u00e1 b\u00edlkovin, kter\u00e9 zasyt\u00ed. A samoz\u0159ejm\u011b nechyb\u00ed ani zelenina bohat\u00e1 na vl\u00e1kninu. D\u00edky tomu vznikne nutri\u010dn\u011b bohat\u00e1 pol\u00e9vka, kter\u00e1 m\u00e1 skv\u011blou chu\u0165 a podmanivou v\u016fni. Perfektn\u011b se hod\u00ed k ob\u011bdu i ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jen\u00fdch raj\u010dat z konzervy&nbsp;<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dern\u00fdch fazol\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a>&nbsp;<\/li>\n\n\n\n<li>150 g \u0159ap\u00edkat\u00e9ho celeru<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>2 st\u0159edn\u011b velk\u00e9 mrkve&nbsp;<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1,5 l zeleninov\u00e9ho v\u00fdvaru&nbsp;<\/li>\n\n\n\n<li>1 cibule&nbsp;<\/li>\n\n\n\n<li>1 hrst petr\u017eelky + k pod\u00e1v\u00e1n\u00ed&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png\" alt=\"\" class=\"wp-image-476597\" title=\"Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080335.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,55579,62779,110938,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Cibuli a \u010desnek nasek\u00e1me najemno, mrkev a celer nakr\u00e1j\u00edme na men\u0161\u00ed kousky. Ve v\u011bt\u0161\u00edm hrnci si rozp\u00e1l\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, ope\u010deme cibuli, mrkev, celer<\/strong> a po chv\u00edli p\u0159ihod\u00edme i <strong>\u010desnek.<\/strong> D\u00e1le p\u0159id\u00e1me <strong>nakr\u00e1jen\u00e1 raj\u010data, zeleninov\u00fd v\u00fdvar, propl\u00e1chnut\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cerne-fazole-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazole<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalku<\/strong><\/a> a pol\u00e9vku va\u0159\u00edme do zm\u011bknut\u00ed zeleniny. Kdy\u017e se pol\u00e9vka va\u0159\u00ed, d\u00e1me si do jin\u00e9ho hrnce uva\u0159it v osolen\u00e9 vod\u011b<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e9 t\u011bstoviny<\/strong><\/a> podle n\u00e1vodu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png\" alt=\"Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami\" class=\"wp-image-476633\" title=\"Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080323.171-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na konci va\u0159en\u00ed pol\u00e9vku dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a> a vm\u00edch\u00e1me hrst nasekan\u00e9 petr\u017eelov\u00e9 nat\u011b. Pak ji odstav\u00edme z plamene a vm\u00edch\u00e1me uva\u0159en\u00e9 proteinov\u00e9 t\u011bstoviny. A m\u00e1me hotovo. P\u0159i pod\u00e1v\u00e1n\u00ed je\u0161t\u011b porci dozdob\u00edme nasekanou petr\u017eelkou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png\" alt=\"Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami\" class=\"wp-image-476649\" title=\"Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-09T080355.616-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 5 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle pol\u00e9vka skv\u011ble zasyt\u00ed, a nav\u00edc si na n\u00ed maxim\u00e1ln\u011b pochutn\u00e1te. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b si ji m\u016f\u017ee doma ud\u011blat \u00fapln\u011b ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di pol\u00e9vky? Pak mus\u00edte zkusit tuhle fazolovou s t\u011bstovinami. Je pln\u00e1 b\u00edlkovin, a tak se nestane, \u017ee byste po n\u00ed m\u011bli hned hlad. A tu chu\u0165 a v\u016fni si hned zamilujete. <\/p>\n","protected":false},"author":16,"featured_media":476721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8455,8457,31],"tags":[8804,8339,9177,9241,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-476594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-polevky","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fazole","12":"tag-mrkev-cs","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"tag-testoviny","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pol\u00e9vka pln\u00e1 b\u00edlkovin a zeleniny, kter\u00e1 zasyt\u00ed? Vyzkou\u0161ejte tuto fazola\u010dku. Je rychl\u00e1, jednoduch\u00e1 a chutn\u00e1 opravdu skv\u011ble. Ide\u00e1ln\u00ed na ob\u011bd i ve\u010de\u0159i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-fazolova-polevka-s-testovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Fazolov\u00e1 pol\u00e9vka s t\u011bstovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pol\u00e9vka pln\u00e1 b\u00edlkovin a zeleniny, kter\u00e1 zasyt\u00ed? Vyzkou\u0161ejte tuto fazola\u010dku. Je rychl\u00e1, jednoduch\u00e1 a chutn\u00e1 opravdu skv\u011ble. 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